If You Get This Plant In Your House, You’ll Never See Mice, Spiders, or Ants Again

Did you know that there are around 200 million of insects and pests in the world.

Their body and specialized extremities split into parts, covered with exoskeleton which can be developed into a shell.

We often see insects as harmful, but they are very important for maintaining the biological cycle of nature.

There is no doubt that often their occurrence in the home is quite unpleasant. As soon as we sees insects in our surroundings, we panic and sometimes we scream, as none of us wants them near us or our family.

Fortunately, there’s a wonderful plant that you can use as insect repellents, which do not contain harmful chemicals, nor affect our health.

This natural repellent will also make your home smell fresh.

All you need is fresh mint, an aromatic plant that’s valued both for its medicinal properties and fresh-smelling fragrance.

Procedure:

- Put fresh mint in a spray bottle with a water

- Spray it around the house, on corners, window rims, doors and everywhere where you have spotted insects.

- This will keep the insects away, and it will also provide your house with a fresh-smelling aroma.

The Best Ginger and Lemon Mixture To Burn Belly Fats Fast And Reduce Weight

Ginger and lemon is a very suggested for almost any mixture. And it’s that both foods give essential quantities of vitamin C also have a strong antioxidant and has several calories.

Weight loss is a big dare, but makes no mistake: it doesn’t have to be abuse. In fact, this need will be exhausted from the known and take you to range over numerous other dining choices like ginger and lemon, for instance.

And this has verified to be one of the most ideal mixture for weight loss.

Now, when it comes to diet, consumption of lemon and ginger is specifically suggested for people with fatness. And, people with gastritis, reflux or hypertension should avoid.

Moreover, both ginger and lemon are extremely multipurpose. This means you have a substantial chance to savor others. For instance, you can enjoy them in teas, juices or salads.

But to not obstruct sleep, it is suggested that you don’t go to any of these choices in the evening.

Tea

To create a tea, do the following: 1 cup of warm water until the big bubbles do just before it starts to simmer.

Then, cut a ginger moreover to thickness of the finger. Leave it for about 5 minutes and strain. Lastly, pour the lemon juice in it. Preferably, you drink this tea in the morning, fasting.

Juice

Make a lemon juice as you usually do. Then, add 1 tsp. of shredded ginger and, if desired, a several amounts leaves of cabbage.

This last ingredient improves the cleansing effect of the beverage. Keep in mind that your body will assimilate better if you consume this drink every morning.

Salad

This is the simpliest substitute. You scratch a handful amount of ginger and blend with lemon juice. Then you only have to extra dressing on your green leaves and relent to pleasure! In this way, you can find new flavors in the infinite world of salads.

Know The Correct Way How to Use Or Putting On A Medical Mask

Keeping ourselves out from viruses and diseases that we may acquire outside our home, which is mostly use and wearing medical mask or surgical mask.

Purposely, covering our face just to make sure and feel secured also will help protect us from catching illness. It has also ear loops or ties on both sides so that the back of the head can hold it.

Medical masks or surgical masks can help reduce the spread of the viruses — but only if they’re worn correctly and frequently.

Here’s the two ways how to wear correctly in which a concerned citizen shared thru Facebook states that:

As you noticed, medical or surgical mask has two sides and has particular purpose:


Outer part should be Blue side

When you are sick and you don’t want other people to catch any infections from you, the inner part should be the white one and the outer should be the blue.

Outer part should be White Side

As a reverse side, if you don’t want to catch any infections from other people and you want to protect yourself from the diseases that might enter your immune system, have the blue are on the inside and the white are on the outside.

Moreover, according to her post The blue or colored side of the mask it prevents fluids from going inside your mouth or nose, while the white one is the filter that blocks any micro-organism from entering when you’re inhaling and exhaling.

A lot of netizen commented and thankful for the shared post. They didn’t realize the real usage of surgical masks or medical masks ever since until the shared post got viral.

Indeed, it is advisable to make sure which is primarily thing to do is by washing hands with soap and water. Knowing that our hands are one of the major parts of the body that can easily transfer the viruses and bacteria. Also a warning to the public that never to re-use or share the face mask with others as this is a part of proper hygiene and to avoid transmitting the viruses and diseases.

All Women Should Watch Out For These Itchy, Irritation And Burning Bumps Inside Their Private Areas

Vestibular papillomatosis (VP) is a cutaneous condition of the vulva, characterized by pink, asymptomatic, fine projections of the vestibular epithelium or labia minora.

It is the female equivalent to hirsuties coronae glandis.

It is often thought to be a human papillomavirus (HPV) infection, but several studies have shown that the condition is not viral and is not a sexually transmitted disease (STD).

Vulvar vestibular papillomatosis is an anatomical variant of the vulva. In a prevalence study in London, UK, one per cent of women showed vestibular papillomatosis.

Other authors found prevalence rates between 5.1 to 33%. From our experience with a multidisciplinary vulva clinic, the rate seems to be around 5% (unpublished observation).

Due to its 'wart like' appearance, it is sometimes misdiagnosed as genital warts. This often leads to unwarranted and aggressive investigations and therapy.

Therefore, dermatologists should be familiar with this condition. Vulvar vestibular papillomatosis can be considered the female equivalent of pearly penile papules.

Facts about Vestibular papillomatosis:

According to DNA studies have shown that any relation to HPV is purely coincidental (as a high percentage of the sexually active population has or has had HPV).

Vestibular papillomatosis is not transmittable or pathological. HPV will turn white upon a vinegar application test, and vestibular papillomatosis will not.

Additionally, HPV occurs in cauliflower-like clusters at the base, whereas Vestibular papillomatosis does not.

It’s important to know that vestibular papillomatosis isn’t a sexually transmitted disease (STD). You can’t catch it from or pass it on to someone else.

Vestibular papillomatosis isn’t caused by having sex or poor hygiene. However, keeping your vaginal area clean may help keep it from getting worse.

It’s usually painless, and you may not even know you have it. Often, vestibular papillomatosis is found when you see your doctor for other unrelated symptoms, such as pain or vaginal discharge, or for a routine physical examination. Most women have no symptoms from vestibular papillomatosis.

Treatment options:

1. If it doesn’t bother you, you will be asked by the doctor to observe the condition first. However, for patients who are self-conscious, they would recommend acid treatments to burn the papules. It is done by the doctor himself and may cause mild discomfort. The procedure will be repeated until the papules are all gone.

2. If the bumps bother you a lot or interfere with sexual intercourse, your doctor can remove them with a simple procedure, but they sometimes just come back.

The most important things to remember if you’re diagnosed with vestibular papillomatosis are:

• It’s benign and isn’t and won’t turn into cancer.
• It isn’t an STD, so it can’t be picked up or passed on during sex.

Important Reminder:

Even it is not easy to pass to one another, it is important to be careful concerning specially to our body and health. As the saying goes, prevention is better than cure.

3 Methods To Get Rid of Belly, Thigh, Arm and Back Fat With Baking Soda

We are talking about the baking soda which can be used for different purposes beginning from cooking ingredient to an extraordinary cleaning agent.

In this article we will show you old ingredients that have been used typically through our ancestors for ages.

Baking soda (sodium bicarbonate) is an amazing ingredient for the weight loss procedure, particularly for losing fat in those problematic parts like in the arm, back and thigh.

The reason why baking soda is so effective lies in the content of the alkalizing compounds and its potential to boost digestion.

Apart from the benefits is decreasing weight; baking soda can importantly enhance your general health.

Formula #1
Baking Soda and Apple Cider Vinegar

INGREDIENTS:

2 tbsp. of apple cider vinegar
½ tsp. of baking soda
1 glass of water
PROCEDURE:

- Begin with mixing the baking soda into a glass of water. After that, add the apple cider vinegar and stir the solution well.

USE:


- Consume the mixture on an empty stomach. Repeat this procedure every day and very soon the magnificent slimming results will come.

FORMULA #2
Baking Soda and Lemon

INGREDIENTS:


1 lemon
1 tsp. of baking soda
½ cup of water

PROCEDURE:
- Blend the baking soda into water until it dissolves. Then squeeze the lemon into the mixture and blend it once again.

USE:

- For the best results, consume the mixture on an empty stomach 20 minutes before your breakfast on your everyday basis.

FORMULA #3
Baking Soda and Strawberries

INGREDIENTS


1 cup of strawberries
½ tsp. of baking soda
2 cups of water
2 lemons
A handful amount of mint leaves

PROCEDURE: 
- Put all the ingredients in a food processor and mix till you get a soft texture.

USE:


- Consume 1 glass of this drink twice a day. In just couple of weeks the results will be noticeable.

Hygiene Tips: 10 Tips to Have a Healthy, Clean and Fresh Private Area

Girls, you only have one feminine area. Making sure it healthy is essential. Protect your vag!na from odor, infections and irritations. Do these 10 tips to remain your intimate part happy and healthy.

10 tips for a healthy vag!na:

- Do not use vag!nal sprays, they can destruct the PH balance in your vag!na and trigger irritation and rashes too.

- Do not use soap, use special feminine soaps for your intimate area. These soaps or washes are created particularly for the PH balance of your private area.

It is also designed to eliminate or lessen odors. Avoid using regular soaps, mostly when on your period.

- Wear cotton underwear, cotton lets the air passage and does not create a moist environment in the private area.

Use silk, synthetic or lace underwear or special occasions only.

- Keep up with proper hygiene, mostly during menstruation. Change tampons and sanitary napkins every several hours to prevent rashes and irritations.

- Trim or wax your pubic hair for a clean and healthy intimate area. Excessive hair in the pubic area can make moisture; moist areas can trigger odors and infection.

- Avoid getting rashes and yeast infection through wearing loose fitting clothes. Clothes that are too tight can trigger sweating and dampness.

- Look at your intimate area daily, if you notice a various odor, discharge, allergies, uncommon colors or too much itching, see your doctor quickly. Get it checked and remove the symptoms before it becomes worse.

- Fortifies your pelvic muscles with Kegel workouts. Do this exercise through tightening your muscles while you pee for a several seconds and repeating until finish. You can do these work out while sitting down or standing throughout.

- Remain hydrated, drink a lot of water to wash out bacteria and toxins by the pee and sweat.

- See your gynecologist and get a pap smear. Cancer can be a difficult condition, get examined early for prevention. This might protect your life.

How To Get Rid Dark Spots, Dark Skin, Wrinkles And Acne Using Lemon

This article has a goal to empower everyone and keeping updated of all necessary information to help you as much as we can. Simply follow this easy methods and be eager to see how the results will occur.

People nowadays are getting more conscious about their appearance. Well, practically speaking it is a way on how to be confident all the time and wants to be beautiful always.

But for some reasons, other people have their insecurities in which their self esteem devastated.

Particularly, if someone has a dark spots in their face makes them feel ashame and not be able to carry to their self by confidence.

But not anymore! As we are now in modern times, there are tremendous ways how to achieve radiant and glowing skin.

Here are the methods to help to you get rid of those dead and dark spots and experience the glowing skin:

Method 1: Pure Lemon Extract

Facts: The presence of vitamin C in this citrus fruit that promotes healthy, glowing skin. Besides, the alkaline nature of the citric fruit kills some types of bacteria known to cause acne.

How to apply?

Fill several lemon extract in a tiny bowl and soak a cotton ball in it and squeeze out the excess liquid from it.

Apply the lemon juice to the affected part that has acnes.
Let it sit for a couple of minutes or until the lemon extract dries out entirely.
Wash the affected area using water and dry it using the help of clean towel.
Do this procedure for at least two times a day.

Method 2: Slice of a Lemon Juice

Facts: Lemons are powerful antioxidant plus it can be more effective with honey.

How to apply?

Slice a piece of lemon into averages sizes and use them to be scrub on your face in a soft and attentive way.
Always do the scrubbing for a couple of minutes and rinse it off using warm water.
After doing so, put the face pack for approximately 15 minutes and mix some amount of rice flour, honey and lemon extract.
It is permissive for you if you like to add some water.
Apply it on your whole face and rinse it off again after few minutes.

Method 3: Lemon and Egg White Mask

Facts: The combination of egg whites and lemon helps create the perfect face mask for acne or oily skin. Egg white has also an exfoliating effect, removing the accumulated dirt from your pores.

How to apply?

Take a piece of egg and segregate its white.
Mix 2 tbsp. of lemon juice in it and whisk it entirely.
Halve the solution into 3 parts.
Put the first layer of the solution into the skin and let it sit for some time and then put the second layer.
After a couple of minutes, put the third layer to the affected area.
After doing so, clean the part using warm water and pat the skin using towel to dry.

Hormonal Imbalance: Signs and Symptoms That Can lead to Serious Health Problems

Hormonal imbalance tell your body by feeling unpleasant and may look ill, this is not normally comes with aging.

Hormonal imbalance is not as easy to be detected, even if you go to the doctor or take some lab tests, that is why continues observance on your daily changes may contribute a lot to cure hormonal imbalance.

Even though hormones is not steady through the month, most specially to women but there are symptoms that are not to ignore than can lead to serious health problems.

Symptoms of Hormonal imbalance:

1. Anxiety and depression - can lead to insomnia these are due to low estrogen level, growth hormone and thyroid hormone.

2. Weight changes – hyperthyroidism causes extreme weight loss, hypothyroidism is a hormone deficiency that causes unexplained weight gain.

3. Persistent fatigue – if you are experiencing constant exhaustion get your thyroid or pituitary gland tested.

4. Digestive problems – if you are having bouts of indigestion, bloating, vomiting or diarrhea, your cortisol levels could be out of balance, this can also occur during menopausal stage.

5. Memory loss – is associated to stress, if you are experiencing a lot of stress then your cortisol level is on high, this can affect your sleep that affects the memory.

Here are ways on how to cure hormonal imbalance;

1. Reduce sweets and starch consumption – this may overload the function of hormones.

2. Eat healthy fats – eating healthy fats can suppress cravings, boost energy and increases the feeling of satiety.

3. Reduce intake of grains, legumes and fruits that are high in sugar – excessive intake of carbs can cause metabolic problems.

4. Eat more fermented foods and fiber – this supports good bacteria and takes control of bad bacteria.

5. Have a better sleep – having a proper sleep has many positive effects on the body.

6. Reduce caffeine intake – this may interfere with hormones that plays an important role in restorative sleep.

7. Avoid chemicals – exposure to harmful chemicals may effect on hormones to achieve its optimal function.

8. Less medications and relax – taking large amount of medication may stress the microbiome and may cause hormonal imbalance, have a relax time and meditation regularly to help balance the hormone.

Foods You Need To Eat To Avoid Bloating and Flatten Your Stomach

After we eat and drink, food and liquids take up space inside our stomach and intestines, and that means some expansion.

A ballooned belly doesn't necessarily indicate that something is wrong with what you eat, but if your abdomen is too swollen to squeeze into your jeans, you may want to identify the belly bloaters in your diet.

And because bloating and gas are usually tied to what and how you eat, a few simple changes can ease your discomfort and help you lose weight along the way.

Here are 12 of the best bloat-busters you need to eat:

1. Papaya

Papaya is not only a delicious exotic fruit, it also helps to relieve bloating. One of the main reasons papaya can help flatten your tummy is because it contains papain, a protein-digesting enzyme.

2. Pineapple

Pineapples have long been used to treat digestive disorders, such as bloating. There is a clever little enzyme in pineapples, known as bromelain, thought to aid digestion by breaking down proteins in the stomach which can help to relieve abdominal bloating.

3. Avocado

Avocado contains the digestive enzyme lipase, which breaks down fat and gets food out of your digestive tract to prevent gas and bloating. It’s high potassium content also helps you eliminate water.

4. Ginger

Ginger is an effective carminative that helps to soothe the digestive tract and relieve gas. Ginger medicinal benefits also include thinning of the blood and improving circulation, which helps to relieve bloating.

5. Apple Cider Vinegar (ACV)

Apple cider vinegar is a hero for curing bloating. Just make sure you buy a good quality bottle of organic, unfiltered, unpasteurized, and unprocessed ACV. Before consuming apple cider vinegar, dilute it with water (1 tablespoon with a glass of water) first, and drink it before a meal, to reduce bloating afterwards.

6. Yogurt (probiotic-rich foods)

Probiotics are strains of bacteria that regulate your body’s digestive system. The good news is that yogurt contains probiotics and eating the stuff on a daily basis has been shown to ease bloating by up to 78 percent.

7. Oats (fiber-rich foods)

Fiber-rich food such as oats relive bloating bloating and constipation by bulking up stool. This makes bowel movements easier to pass and then there is less chance of gas build up in the digestive system.

8. Bananas (potassium rich foods)

The potassium inside them actually helps to ease bloating caused by salty food. You see, salt draws fluid into the cells, and potassium draws the water molecules out of the cells.

9. Water with Lemon

Lemons are a very healthy addition to water and aid a large number of digestive problems including helping the bowel to dispose waste, cleanse the liver and prevent constipation.

10. Watermelon

As watermelon is a water-dense food, (containing 92% water), this fruit, along with other delicious melons, such as cantaloupe and honeydew, are natural diuretics, which cause you to pee out excess water and salt.

Easy Method To Get Rid Of Brown Spots On Face And Skin Naturally And Permanent

On the market, people can find many commercial creams and lotions which might not be as potent as people want. Instead, there are natural treatments that are easy to make and actually potent.

Age spots are definitely a nightmare for many people in the whole world. They can appear on the face, shoulders, legs, arms, and their number arises over time.

Besides the fact that this natural treatment helps you get rid of age spots, it also enhances the health of the skin.

This formula was revealed by a general dermatologist who proves that it has helped many of his patients.

INGREDIENTS:

Onion juice

Apple cider vinegar or ACV

PROCEDURE and USAGE:

- Blend a several onions to get onion juice, then mix it with vinegar and put the solution on the affected part.

- Raw onion juice has been used to lessen the appearance of scars and other skin issues for a long time, thanks to the presence of antioxidants that shield your skin from damage.

- On the other hand, ACV is high in hydroxyl acids that can remove dead skin cells and do amazement from your skin.

Here’s what you have to do:

- Cut up a medium-sized onion in pieces and blend it in a mixer, then add several apple cider vinegar and blend until you obtain a homogeneous solution.

- Now, immerse a cotton ball in the solution and rub the affected areas of your skin, then repeat the procedure daily for a month for perfect results.

- The solution works rapidly – you will see the first results after only a week, and the brown marks will entirely vanish in just a month!