3 Methods To Get Rid of Belly, Thigh, Arm and Back Fat With Baking Soda

We are talking about the baking soda which can be used for different purposes beginning from cooking ingredient to an extraordinary cleaning agent.

In this article we will show you old ingredients that have been used typically through our ancestors for ages.

Baking soda (sodium bicarbonate) is an amazing ingredient for the weight loss procedure, particularly for losing fat in those problematic parts like in the arm, back and thigh.

The reason why baking soda is so effective lies in the content of the alkalizing compounds and its potential to boost digestion.

Apart from the benefits is decreasing weight; baking soda can importantly enhance your general health.

Formula #1
Baking Soda and Apple Cider Vinegar


2 tbsp. of apple cider vinegar
½ tsp. of baking soda
1 glass of water

- Begin with mixing the baking soda into a glass of water. After that, add the apple cider vinegar and stir the solution well.


- Consume the mixture on an empty stomach. Repeat this procedure every day and very soon the magnificent slimming results will come.

Baking Soda and Lemon


1 lemon
1 tsp. of baking soda
½ cup of water

- Blend the baking soda into water until it dissolves. Then squeeze the lemon into the mixture and blend it once again.


- For the best results, consume the mixture on an empty stomach 20 minutes before your breakfast on your everyday basis.

Baking Soda and Strawberries


1 cup of strawberries
½ tsp. of baking soda
2 cups of water
2 lemons
A handful amount of mint leaves

- Put all the ingredients in a food processor and mix till you get a soft texture.


- Consume 1 glass of this drink twice a day. In just couple of weeks the results will be noticeable.

Hygiene Tips: 10 Tips to Have a Healthy, Clean and Fresh Private Area

Girls, you only have one feminine area. Making sure it healthy is essential. Protect your vag!na from odor, infections and irritations. Do these 10 tips to remain your intimate part happy and healthy.

10 tips for a healthy vag!na:

- Do not use vag!nal sprays, they can destruct the PH balance in your vag!na and trigger irritation and rashes too.

- Do not use soap, use special feminine soaps for your intimate area. These soaps or washes are created particularly for the PH balance of your private area.

It is also designed to eliminate or lessen odors. Avoid using regular soaps, mostly when on your period.

- Wear cotton underwear, cotton lets the air passage and does not create a moist environment in the private area.

Use silk, synthetic or lace underwear or special occasions only.

- Keep up with proper hygiene, mostly during menstruation. Change tampons and sanitary napkins every several hours to prevent rashes and irritations.

- Trim or wax your pubic hair for a clean and healthy intimate area. Excessive hair in the pubic area can make moisture; moist areas can trigger odors and infection.

- Avoid getting rashes and yeast infection through wearing loose fitting clothes. Clothes that are too tight can trigger sweating and dampness.

- Look at your intimate area daily, if you notice a various odor, discharge, allergies, uncommon colors or too much itching, see your doctor quickly. Get it checked and remove the symptoms before it becomes worse.

- Fortifies your pelvic muscles with Kegel workouts. Do this exercise through tightening your muscles while you pee for a several seconds and repeating until finish. You can do these work out while sitting down or standing throughout.

- Remain hydrated, drink a lot of water to wash out bacteria and toxins by the pee and sweat.

- See your gynecologist and get a pap smear. Cancer can be a difficult condition, get examined early for prevention. This might protect your life.

How To Get Rid Dark Spots, Dark Skin, Wrinkles And Acne Using Lemon

This article has a goal to empower everyone and keeping updated of all necessary information to help you as much as we can. Simply follow this easy methods and be eager to see how the results will occur.

People nowadays are getting more conscious about their appearance. Well, practically speaking it is a way on how to be confident all the time and wants to be beautiful always.

But for some reasons, other people have their insecurities in which their self esteem devastated.

Particularly, if someone has a dark spots in their face makes them feel ashame and not be able to carry to their self by confidence.

But not anymore! As we are now in modern times, there are tremendous ways how to achieve radiant and glowing skin.

Here are the methods to help to you get rid of those dead and dark spots and experience the glowing skin:

Method 1: Pure Lemon Extract

Facts: The presence of vitamin C in this citrus fruit that promotes healthy, glowing skin. Besides, the alkaline nature of the citric fruit kills some types of bacteria known to cause acne.

How to apply?

Fill several lemon extract in a tiny bowl and soak a cotton ball in it and squeeze out the excess liquid from it.

Apply the lemon juice to the affected part that has acnes.
Let it sit for a couple of minutes or until the lemon extract dries out entirely.
Wash the affected area using water and dry it using the help of clean towel.
Do this procedure for at least two times a day.

Method 2: Slice of a Lemon Juice

Facts: Lemons are powerful antioxidant plus it can be more effective with honey.

How to apply?

Slice a piece of lemon into averages sizes and use them to be scrub on your face in a soft and attentive way.
Always do the scrubbing for a couple of minutes and rinse it off using warm water.
After doing so, put the face pack for approximately 15 minutes and mix some amount of rice flour, honey and lemon extract.
It is permissive for you if you like to add some water.
Apply it on your whole face and rinse it off again after few minutes.

Method 3: Lemon and Egg White Mask

Facts: The combination of egg whites and lemon helps create the perfect face mask for acne or oily skin. Egg white has also an exfoliating effect, removing the accumulated dirt from your pores.

How to apply?

Take a piece of egg and segregate its white.
Mix 2 tbsp. of lemon juice in it and whisk it entirely.
Halve the solution into 3 parts.
Put the first layer of the solution into the skin and let it sit for some time and then put the second layer.
After a couple of minutes, put the third layer to the affected area.
After doing so, clean the part using warm water and pat the skin using towel to dry.

Hormonal Imbalance: Signs and Symptoms That Can lead to Serious Health Problems

Hormonal imbalance tell your body by feeling unpleasant and may look ill, this is not normally comes with aging.

Hormonal imbalance is not as easy to be detected, even if you go to the doctor or take some lab tests, that is why continues observance on your daily changes may contribute a lot to cure hormonal imbalance.

Even though hormones is not steady through the month, most specially to women but there are symptoms that are not to ignore than can lead to serious health problems.

Symptoms of Hormonal imbalance:

1. Anxiety and depression - can lead to insomnia these are due to low estrogen level, growth hormone and thyroid hormone.

2. Weight changes – hyperthyroidism causes extreme weight loss, hypothyroidism is a hormone deficiency that causes unexplained weight gain.

3. Persistent fatigue – if you are experiencing constant exhaustion get your thyroid or pituitary gland tested.

4. Digestive problems – if you are having bouts of indigestion, bloating, vomiting or diarrhea, your cortisol levels could be out of balance, this can also occur during menopausal stage.

5. Memory loss – is associated to stress, if you are experiencing a lot of stress then your cortisol level is on high, this can affect your sleep that affects the memory.

Here are ways on how to cure hormonal imbalance;

1. Reduce sweets and starch consumption – this may overload the function of hormones.

2. Eat healthy fats – eating healthy fats can suppress cravings, boost energy and increases the feeling of satiety.

3. Reduce intake of grains, legumes and fruits that are high in sugar – excessive intake of carbs can cause metabolic problems.

4. Eat more fermented foods and fiber – this supports good bacteria and takes control of bad bacteria.

5. Have a better sleep – having a proper sleep has many positive effects on the body.

6. Reduce caffeine intake – this may interfere with hormones that plays an important role in restorative sleep.

7. Avoid chemicals – exposure to harmful chemicals may effect on hormones to achieve its optimal function.

8. Less medications and relax – taking large amount of medication may stress the microbiome and may cause hormonal imbalance, have a relax time and meditation regularly to help balance the hormone.

Foods You Need To Eat To Avoid Bloating and Flatten Your Stomach

After we eat and drink, food and liquids take up space inside our stomach and intestines, and that means some expansion.

A ballooned belly doesn't necessarily indicate that something is wrong with what you eat, but if your abdomen is too swollen to squeeze into your jeans, you may want to identify the belly bloaters in your diet.

And because bloating and gas are usually tied to what and how you eat, a few simple changes can ease your discomfort and help you lose weight along the way.

Here are 12 of the best bloat-busters you need to eat:

1. Papaya

Papaya is not only a delicious exotic fruit, it also helps to relieve bloating. One of the main reasons papaya can help flatten your tummy is because it contains papain, a protein-digesting enzyme.

2. Pineapple

Pineapples have long been used to treat digestive disorders, such as bloating. There is a clever little enzyme in pineapples, known as bromelain, thought to aid digestion by breaking down proteins in the stomach which can help to relieve abdominal bloating.

3. Avocado

Avocado contains the digestive enzyme lipase, which breaks down fat and gets food out of your digestive tract to prevent gas and bloating. It’s high potassium content also helps you eliminate water.

4. Ginger

Ginger is an effective carminative that helps to soothe the digestive tract and relieve gas. Ginger medicinal benefits also include thinning of the blood and improving circulation, which helps to relieve bloating.

5. Apple Cider Vinegar (ACV)

Apple cider vinegar is a hero for curing bloating. Just make sure you buy a good quality bottle of organic, unfiltered, unpasteurized, and unprocessed ACV. Before consuming apple cider vinegar, dilute it with water (1 tablespoon with a glass of water) first, and drink it before a meal, to reduce bloating afterwards.

6. Yogurt (probiotic-rich foods)

Probiotics are strains of bacteria that regulate your body’s digestive system. The good news is that yogurt contains probiotics and eating the stuff on a daily basis has been shown to ease bloating by up to 78 percent.

7. Oats (fiber-rich foods)

Fiber-rich food such as oats relive bloating bloating and constipation by bulking up stool. This makes bowel movements easier to pass and then there is less chance of gas build up in the digestive system.

8. Bananas (potassium rich foods)

The potassium inside them actually helps to ease bloating caused by salty food. You see, salt draws fluid into the cells, and potassium draws the water molecules out of the cells.

9. Water with Lemon

Lemons are a very healthy addition to water and aid a large number of digestive problems including helping the bowel to dispose waste, cleanse the liver and prevent constipation.

10. Watermelon

As watermelon is a water-dense food, (containing 92% water), this fruit, along with other delicious melons, such as cantaloupe and honeydew, are natural diuretics, which cause you to pee out excess water and salt.

Easy Method To Get Rid Of Brown Spots On Face And Skin Naturally And Permanent

On the market, people can find many commercial creams and lotions which might not be as potent as people want. Instead, there are natural treatments that are easy to make and actually potent.

Age spots are definitely a nightmare for many people in the whole world. They can appear on the face, shoulders, legs, arms, and their number arises over time.

Besides the fact that this natural treatment helps you get rid of age spots, it also enhances the health of the skin.

This formula was revealed by a general dermatologist who proves that it has helped many of his patients.


Onion juice

Apple cider vinegar or ACV


- Blend a several onions to get onion juice, then mix it with vinegar and put the solution on the affected part.

- Raw onion juice has been used to lessen the appearance of scars and other skin issues for a long time, thanks to the presence of antioxidants that shield your skin from damage.

- On the other hand, ACV is high in hydroxyl acids that can remove dead skin cells and do amazement from your skin.

Here’s what you have to do:

- Cut up a medium-sized onion in pieces and blend it in a mixer, then add several apple cider vinegar and blend until you obtain a homogeneous solution.

- Now, immerse a cotton ball in the solution and rub the affected areas of your skin, then repeat the procedure daily for a month for perfect results.

- The solution works rapidly – you will see the first results after only a week, and the brown marks will entirely vanish in just a month!

5 Kinds of Belly Fats and How To Get Rid Them Quickly

Nevertheless, before you provide some new diet a try, promising to melt stomach fat away, the first step you should make is figure out your type of tummy fat and what is the reason for it.

Too much waste of fat displeasing for everyone that suffers it and everyone that sees it and it is difficult to get rid it.

There can be a thousand reasons for your stomach fat like poor diet, sedentary way of life, common weight gains or specific health problems.

Here are the 5 most often belly fat kinds and a short explanations regarding each of them:

1. Bloated Belly

- You are experiencing from a frequently bloated belly and it makes you look like a pregnant woman? Well the most usual symptoms of a digestive problem are bloating and a flatulence and the perfect way to deal with it is to drink more water and probiotics.

2. Post-Pregnancy Belly

- Once you give birth it is usual thing to have several extra pounds in the stomach. If you like to remove it begin working out and massaging the affected part.

3. Alcohol Belly

- Alcoholic beverages in overwhelming portions, such as wine and beer, are very caloric and can negatively impact your digestive tract. Try to lessen the intake of alcohol and your stomach should get back to its normal state.

4. Hormonal Belly

- It is not unusual thing for a person experiencing from hormonal imbalances to increase a couple of pounds and belly fat. If you like to flatten it out, you ought to maintain balance to your hormones and introduce several changes in your diet.

5. Stress Triggered Belly

- Too much stress and sleeping problems can frequently trigger the build-up of excessive stomach fat. If you have decided to fix the problem you’re needed to get more sleep and reduce the levels of stress in your life.

You Are Not Fat: You Have “POO” Trapped In Your Colon And Find Out How To Get Rid Of It Instantly

This miscommunication has been around for decades. Instead think about 2 key areas of advice: First, drink when you are thirsty and second your urine should not be clear.

The ‘‘drink 8 glasses a day’ advice comes from a study that has been mis-reported over and over again.

It was for the US military and concluded that ‘a human needs on average 2.5 litres of water per day.’ What was also in the same report but not promoted was ‘this can be adequately covered by food intake’

Highlights and Facts

Water is essential to survival — use these facts to figure out if you need to increase your intake or feel reassured that you’re drinking enough.

Water is not only to quench your thirst but it’s for overall health. Health issues like overweight, water will be on the rescue.

Drinking water won’t specifically trigger weight loss, but it can aid in the process. Water replaces other calorie-laden beverages in the diet, causing you to reduce your overall number of calories. Plus, it can make you feel fuller, so you may eat less at each meal.

Water, particularly cold water, may even play a role in increasing your metabolism. “A new study seems to indicate that drinking water actually speeds up weight loss,” says Tanya Zuckerbrot, MS, RD, owner of Tanya Zuckerbrot Nutrition, LLC, in New York City. “Researchers in Germany found that subjects of the study increased their metabolic rates [or the rate at which calories are burned] by 30 percent after drinking approximately 17 ounces of water.”

Though water doesn’t necessarily neutralize toxins, the kidneys do use water to get rid of certain waste products. If you don’t drink enough water, your kidneys don’t have the amount of fluid they need to do their job properly. “If the body does not have sufficient water, then metabolic wastes will not be removed as efficiently as they should,” explains Amy Hess-Fischl, RD, CDE, of the University of Chicago Kovler Diabetes Center. “In essence, the body would be holding in toxins instead of expelling them, as is required for proper health.”

Surprising Secret On How To Get Rid Of The Toxins Trapped In Your Body and To Lose Weight

Sassy water is spruced up water named by Prevention magazine in honor of its inventor Cynthia Sass, who created it for the "Flat Belly Diet". It's water with a vibe, and it tastes a great deal better than ordinary water. As well as having almost no calories, calms your digestion and full packed health benefits.

Sassy water is easy to prepare, and so much healthier than drinking sugary water. Below is the recipe on how to make sassy water.


2 liters water (8½ cups; preferably boiled or filtered)
1 medium cucumber, peeled and thinly sliced
1 average-size lemon, thinly sliced
12 fresh spearmint leaves (or 1 teaspoon dried mint)
1 teaspoon of ginger root
6 cups ice (optional)

Slice and seed the ingredients, then combine them all in a large pitcher, stir and leave overnight for all flavors to blend. Strain the water in the morning. For best results, you should drink the entire pitcher in one single day, during or after the three main meals. In the meantime, the water is stored in a refrigerator. Make a fresh pitcher every day, at least over the course of four days.

The ingredients have very little caloric intake; the cucumber and lemon are natural diuretics, while the spearmint and ginger relieve bloating and soothe your gastro-intestinal tract. The ginger will also boost your metabolism.

This sasay water has its crazy effect, it will surely detoxify your body and help you to loss weight easily. Only you just need to make sure that along drinking this sassy water you need to be physically active, you will need to tweak your lifestyle in order to get the best results; for example, watch your food portions and walk daily in addition to drinking the water.

Important Note:

This sassy water will have you to go to the bathroom more often given all the water you are taking in. Caution for Pregnant and breast feeding women should avoid drinking sassy water, as should people with sensitive stomachs or with allergies to any of the ingredients; if you are unsure, seek advice to your doctor first.

Top 6 Super Nutritious And Healthy Foods That Can Destroy Breast Cysts Naturally

In this article, we will share to you several of the guidelines that people can really use in order to have a healthy living lifestyle and to stop having various types of illnesses that may greatly impact their health.

There are various kinds of illnesses that a person can really get from any food that they’re putting inside of their mouth. What people eat always have a great effect on their wellbeing.

That’s why there’s a well-liked proverb that says, “what you eat is who you are.” So, you have to be actually careful in everything that you’ll eat.

Here are the recommendations for a healthy eating:

As a matter of fact, there are no foods or any dietary supplements that can be used and will serve as an astonishing and “magic bullets” in order to prevent breast cancer from reappearing.

National Cancer Institute (NCI) have released a recommendation that people can really use in order to help them in stopping cancer and also to reduce the chance of the reappearing of breast cancer.

This guideline concludes the following:

- You just have to increase your intake of various types of nutritious foods like fruits, veggies and even whole grains.
- You have to lessen your fat consumption in less than 30% of total calories.
- You have to assist yourself in reducing your intake of foods that have been cured, pickled and smoked.
- You have to attain and even keep a healthy and perfect weight.
- You have to stop yourself from doing not so healthy routines like drinking alcohol and the like.

Below are the 6 types of foods that have nutritional benefits in order to stop breast cancer:

Grains such as wheat, rye, oats, rice, corn, bulgur and also barley.
Green Leafy Veggies
Foods such as broccoli, cabbage, turnip, brussels sprouts, cauliflower, kohlrabi, bok choy, watercress, collards, kale, mustard greens, and even rutabaga.
Umbelliferous Veggies
Veggies like celery, parsley, fennel, carrots and even parsnip.
Allium Veggies
Veggies such as garlic, onion, shallots, chives and even leek.
Foods such as soybeans, peas, chickpeas, lime beans, peanut, carob, dried beans like kidney, mung, pinto, black-eyed peas, and lentils.

Different Kinds Of Farts That You Must Never Ignore and You Need To Tell Your Doctor About Right Away

The gas is generated in the stomach or in the bowels, and is combined with the air swallowed by the individual. Farts can differ in sound and in frequency, as well as in smell, depending on the individual.

The expulsion of gases from the body through the rectum is what you called fart and it is a word used to reference flatulence.

As a matter of fact, according to some research, the average person passes gas about 12–25 times a day. However, it is not uncommon for people to fart more than this, depending on their choice of foods.

Only 1 percent of the gases expelled in farts smell bad. These include foul-smelling gases such as hydrogen sulfide.

According to the International Foundation for Functional Gastrointestinal Disorders (IFFGD), foods that make one person fart will not necessarily have the same effect on someone else.

In the website of Medical News Today, some foods are known to create high levels of intestinal gas, including:

Foods rich in raffinose: Humans lack the enzyme needed to digest raffinose, a complex sugar. When bacteria in the gut try to process it, they release lots of gas. Raffinose is plentiful in beans, whole grains, asparagus, broccoli, Brussels sprouts, and cabbage.

High-sulfur foods and drinks: Although high-sulfur foods are an essential part of a healthful diet, eating a lot of them can lead to more frequent and pungent farts. These foods include garlic, onions, and cruciferous vegetables, such as cauliflower and broccoli. Some drinks, including wine and beer, are also high in sulfur.

Foods made with sugar alcohols: Sugar alcohols provide sweetness without the calories of regular sugar, so they are often present in "sugar-free" processed foods. The body does not digest them completely, so they may cause gas.

Here are the different types of farts that you should not ignore:

Awfully Stinky – are you wondering that most of the gas you pass is odorless? Just 1 percent of it is the stinky gas that most of us notice the most. This gas is made up of hydrogen sulfide (sulfur) and is totally normal — in small doses. If you notice all of your farts are exceptionally smelly room-clearers, it might indicate bacterial overgrowth in your intestine.

Extremely Painful – at times, gas builds up in your intestines. The excess gas presses on the walls of your system and can cause cramping pain that shifts and moves in your belly. Normally, this just means you’re a little bit “backed up” and there’s no room for the gas to make its usual exit. Conversely, if you experience gas pain all the time, with no relief after you poop, it could mean something more serious is obstructing your bowl.

Unnecessary Bloating – gas bloating is a painful symptom that often goes along with gas discomfort. With this kind of bloating, so much gas builds up in your body that it actually causes your belly to swell out and distend from the pressure. You might also get a lot of grouses from your belly.

Fizzy Stools – fizzy stool is any bowel movement that is disturbed in the middle by gas. You might notice that the BM is broken up into pieces or is loose (almost like diarrhea) because there were pockets of gas trapped inside. The occasional gassy poo is nothing to worry about, but if every bowel movement is interrupted by flatulence, you might need to get your pancreas checked.

Granting everyone farts, people with certain conditions may have more problems with intestinal gas than others. These conditions include:

Lactose intolerance: About 70 percent of adults globally do not have enough of the enzyme that helps them digest milk and milk products. For people with lactose intolerance, eating dairy can cause significant discomfort, gas, bloating, and diarrhea.

Celiac disease: There are more than 200 symptoms of celiac disease, including painful bloating and gas. People with celiac disease are unable to digest gluten.

Irritable bowel syndrome: Also known as IBS, this is a chronic condition affecting 10–15 percent of Americans. Symptoms include abdominal pain, diarrhea, constipation, and gas.

Individuals who think they may have one of these conditions should see a doctor for a confirmed diagnosis.