Girls Don’t Ignore These 3 Most Common Early Signs of Cervical Disease For Women

Cervical cancer can often be found early and sometimes even prevented entirely, by having regular Pap tests. If detected early, cervical cancer is one of the most successfully treatable cancers.

All women from the age of 25 to 64 should attend to cervical screening. Women aged 25 to 49 are offered screening every 3 years and those aged 50 to 64 are offered screening every 5 years.

During cervical screening, a small sample of cells is taken from the cervix and checked under a microscope for abnormalities.

In some areas, the screening sample is first checked for human papilloma virus (HPV), the virus that can cause abnormal cells.

An abnormal cervical screening test result does not mean you definitely have cancer. Most abnormal results are due to signs of HPV, the presence of treatable precancerous cells, or both, rather than cancer itself.

Worldwide, cervical cancer is both the fourth-most common cause of cancer and the fourth-most common cause of death from cancer in women. In 2012, an estimated 528,000 cases of cervical cancer occurred, with 266,000 deaths.

This is about 8% of the total cases and total deaths from cancer. About 70% of cervical cancers occur in developing countries.

In low-income countries, it is one of the most common causes of cancer death. In developed countries, the widespread use of cervical screening programs has dramatically reduced rates of cervical cancer.

In medical research, the most famous immortalized cell line, known as HeLa, was developed from cervical cancer cells of a woman named Henrietta Lacks.

In fact, having signs of cervical cancer are not prominent same as breast cancer. Thus, mostly women are not aware with these signs. Listed below are the most common signs of cervical cancer, as soon as you experience these signs we encouraging you to visit and a check to a doctor right away;

Pain or bleeding

The most common cervical cancer symptom is abnormal vaginal bleeding, which typically occurs after the cancer has spread to nearby tissue. Although women often think bleeding is normal spotting, it's important to see your doctor if you experience:

Bleeding between menstrual periods, Heavier menstrual periods, Longer menstrual periods, Bleeding after sexual intercourse, Bleeding after menopause and Bleeding after a pelvic exam.

Unusual discharge

Abnormal discharge such as watery discharge, brownish discharge, bloodstained discharge and unusual light discharge with some foul smell which produces from the cell of uterine wall starts to get rid, this happen when the cancer cell begins to grow inside the cervix.

Low Back, Pelvic or Appendix Pain

Low back pain or pelvic pain can be linked to problems with reproductive organs, such as the cervix. A sign of cervical cancer is pelvic pain, especially continuous pain. Pelvic pain near the appendix doesn't usually occur unless the cancer is in advanced stages. There will usually be other cervical cancer red flags before pelvic pain occurs.

Additionally, HPV is the most common sexually transmitted infection globally. Most people are infected at some point in their lives. In 2012, about 528,000 new cases and 266,000 deaths occurred from cervical cancer worldwide.

Getting to know and be aware the signs and symptoms of cervical cancer is a good start. In this article, encouraging you to observe your body especially for all women and have regular check-up to a doctor and gynecological examination.

Effective Ways On How To Get Rid Of The Fungi And Bacteria In Your Private Part Naturally

Vaginal Infection is a general medical term referring number of fungal, bacterial, and parasitic conditions that effect, but are not limited to, the intimate area.

Did you know that Vaginal infections are commonly called, yeast infections, vaginitis, yeast overgrowth, or Candida?

Vaginal Infections cause a wide range of symptoms, including one or more of the following:

- Itching, burning, and irritation in the vaginal area; painful intercourse, abnormal vaginal discharge, white “chunks” that resemble cottage cheese, foul odor, fishy odor, inflammation and swelling of the genital area, and burning during urination.

In this article we will share to you natural rinses that can remove the fungi and bacteria from your intimate part, which is why your gynecologist will never tell you about their use, so that you are forced to visit your office and have to spend money.

We listed below some of the natural home remedy to rinse and help you remove fungi and bacteria from your intimate part:

1. Apple cider vinegar

- Vinegar apple cider, also known as cider vinegar or apple cider vinegar. If you have the ease of using a tub or tub, this tip can be very useful.

Note: You should do is prepare your tub with the normal amount of water and add half a cup of apple cider vinegar and then enter and relax for about 10 or 20 minutes.

2. Aloe vera

- Aloe vera (or aloe vera) is a plant that everyone should have in your home because it is natural medicine that cures everything. With its healing and moisturizing properties it fulfills its task of maintaining optimal intimate health.

Note: The way to use it is to extract the gel that is obtained from the plant and to submerge it in two glasses of water, later it is placed in the intimate zone and at the end, and you must rinse very well your part with much warm water.

3. Lemon leaves

- Prepare an infusion with a pint of water (500 ml) and a handful of lemon leaves, take her to the heat and let simmer for 15 minutes, then let stand and when this warm brew and apply it on the vulva.

4. White vinegar

- It is essential and is key to the elimination of fungi, bacteria and bad odors in the intimate area.

Note: You should do is to mix two tablespoons of vinegar per liter of water and place it on your vulva. (You should never exceed the amount of vinegar, since you can irritate the area).

Additional Information about the recommendations to keep your intimate healthy area are:

- Avoid products for vaginal hygiene such as deodorants, scented toilet paper and vaginal douches as these alter the natural pH of the private part.

- Drink plenty of water during the day to eliminate toxins.

- Eat natural yogurt every day.

- Use neutral or very mild soaps for intimate hygiene that do not modify vaginal acidity.

- Wear cotton underwear.

Ovarian Health Symptoms: Warning Signs Of Ovarian Problem You Should Never Ignore

Ovarian cancer

It is a cancer that is frequently misdiagnosed. It is due of its many signs are extremely usual that are frequently ignored as nothing serious or something that will just gone after a several days.

Ovarian cancer is when the unusual cells in your ovary start to increase out of control and forming a tumor. The tumor could then disperse to other area of the body.

The ovaries are the 2 Female Reproductive Glands that create an ova or eggs. They also create the female hormones (estrogen and progesterone).

This is not really show typical signs that we could simply distinguish it as one. Family is a high influence risk but there’s no habit screening available for the said problem. Late medication makes this problem more harmful.

Surgeries are the primary treatment for the ovarian cancer disease.

The purpose of surgery is to get away the tumor, but a hysterectomy or a full removal of a uterus if frequently essential.

Your doctor might also suggest removing the two ovaries and the fallopian tubes, closed to the lymph nodes, and the alternative pelvic tissues.

Distinguishing all the area of tumors is extremely hard.

Here are the 2 most frequent signs you might down-size as nothing severe:

1. Frequent pee

- It is habitually demented as urinary tract infection or UTI. If you already undergone a medication but the side effect of it is remain, you have to ask for a help at your doctor.

2. Bloating

- This is usually related with constipation, indigestion, inappropriate nutrition and alike gastrointestinal problem. Nevertheless, when you feel bloated after your meal, and it lasts in more than a week, you have to seek for a doctor about that case.

Your point of view depends on kinds of factors, like the stage of cancer at a diagnosis, overall health, and how correctly you react to the treatment. Every cancer is distinctive, but the stage of a cancer is the most significant symptoms of outlook.

We aim that this short article is informative to you, spread this post so that you can also enlighten others about this and might help them too.

Colon Problem: Scientists Discover Coconut Oil Can Destroys 90% of Colon Bad Cells in 2 Days

In this article, we will discuss cancer of the colon, its symptoms and how it can be treated at home.

Colon cancer forms when this uncontrolled cell growth happens in the cells of the large intestine.

Cancer symptoms are quite varied and depend on where the cancer is located, where it has spread, and how big the tumor is.

It is common for people with colon cancer to experience no symptoms in the earliest stages of the disease.

However, when the cancer grows, symptoms include:

- Diarrhea or constipation
- Changes in stool consistency
- Narrow stools
- Rectal bleeding or blood in the stool
- Pain, cramps, or gas in the abdomen
- Pain during bowel movements
- Continual urges to defecate
- Weakness or fatigue
- Unexplained weight loss
- Irritable bowel syndrome (IBS)
- Iron deficiency (anemia)


After all these years, coconut oil is getting the positive scientific attention it deserves.

There’s a reason cultures around the world have been using it for thousands of years. The benefits of coconut oil have filled entire books. There are very good reasons for that.

Full of healthy saturated fats, coconut oil is a great source of fatty acids, which are commonly found in fish and seeds.

In fact, it is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it being saturated.

Coconut oil has previously been shown to help decrease the harmful side effects of chemotherapy, and improve the quality of life for cancer patients.

“According to a study published in the journal Cancer Research, the lauric acid in coconut oil has anti-cancer properties.

Lauric acid constitutes about 50% of coconut oil, and researchers at the University of Adelaide discovered that it completely exterminated more than 90% of colon cancer cells after just two days of treatment in a colon cancer cell line in vitro. Researchers also cited other studies that support their findings.” (

Nearly 50% of coconut oil’s fatty acids contain lauric acid, which has been praised as able to kill any harmful pathogens that enter the human body.

In this study, lauric acid actually ‘poisoned’ cancer cells and unleashed tremendous oxidative stress, while at the same time reducing glutathione levels.

This experiment was performed “in vitro”(it was performed on cells outside of their normal biological system), which may cause some to discount the findings.

Performing more research costs money — lots of money — which is hard for researchers to come by without a pharmaceutical company backing them.

Night Shower: Scientifically Proven Good Benefits of Taking a Bath Before You Sleep

There’s nothing as relieving as taking a bath in a tub after a long day at work but did you know that this sensation is really backed through science?

A research from an issued journal called, Complementary Theories in Medicine, proven that immersing in warm water at least 8 times a week can really help lessen anxiety better that consuming medicines?

Apart from this, there are some reasons why you should go ahead and take that much required bath tonight and these are:

1. It Can Relieve Dry, Winter Skin

Even though oatmeal is believed as the perfect ingredient to relieve the skin.

It’s only lately that researchers recognized that the key compound in oatmeal called, avenanthramides, are really the ones important for relaxing inflamed and annoyed skin.

To take value of this benefit, just put several amount of whole oatmeal inside a dry sock, tie the end using a rubber band and put it in your tub with warm water. Immerse for about 15-20 minutes.

2. It Can Helps You Breathe Comfortable

If you have been experiencing from sinus congestion in your nasal passages is to immerse in warm and steamy water.

The steam from your bath will be helpful to make you breathe comfortable mostly while you sleep so you will not be worried by your colds.

3. It Can Enhance Your Brain

Another reason why you should take a bath in the evening is that it can help boost your brain function.

Adding essentials oils such as bergamot to soothe stress and sage to improve your memory will make you enjoy your warm immerse more than ever. Just make sure that you do not remain longer than 20 minutes in your bath as this will trigger your skin to dry.

4. It Can Relax Your Nervous System Down

Our nervous system eventually suffers swelling and discomfort which can cause stress and agitations. By taking a warm bath, you will be capable to ease this trouble fairly rapidly and safely also.

The warm temperature can expel the pains and discomforts that you may feel and due to these symptoms tend to be gone, your mood will particularly get lifted which will let you to sleep better as well.

5. It Will Make You Sleep Better

When you sleep between cold sheets, your body’s temperature move to go down which triggers your melatonin levels to rise.

This really helps you sleep rapidly and deeply as well. Taking a warm bath before going to sleep will help your body cool down as soon as you get to bed which is precisely what you require so you can drift off to sleep with peace.

Effective Egg Diet: Lose Belly Fat In 3 Days With This Boiled Egg Diet Plan

People diet for many reasons.

Some are at an unhealthy weight and need to pay closer attention to their eating and exercise habits.

Some play sports and want to be in top physical condition. Others may think they would look and feel better if they lost a few pounds

Whatever the reason behind, several articles have been published to help those body and health conscious in attaining their desired goal.

One type of diet which is a trend now is as simple as taking an egg or two during breakfast and lunch for three consecutive days.

Since eggs are rich in lean protein, a satiating nutrient that can make you feel full and stay full for long periods of time, consuming eggs may help curb your total calorie consumption and contribute to gradual weight loss.

Day 1#


- two boiled eggs
- 2 tomatoes
- a cup of unsweetened green tea

Lunch: - two egg whites

- 120gr boiled or baked fish
- a glass of green tea


- an apple


- steamed vegetables (broccoli, cauliflower, carrots, peas, green beans, etc.)
- a cup of green tea

Day 2#


- two boiled eggs
- 1 banana
- a cup of green tea


- two egg whites
-120gr boiled chicken (minus the skin)
- glass of green tea


- 120gr cottage cheese
- one biscuit
- a cup of low-fat milk

Day 3#


- two boiled eggs
- a glass of tomato juice


- two egg whites
- 120gr cooked red meat
- a cup of green tea


- two baked potatoes
- green salad
- a glass of green tea

Here's why you should be eating more eggs to lose more pounds.

1. They're proven to work.

2. They're packed with protein.

3. They're a healthy and convenient choice.

Just keep in mind to always check with your doctor before using eggs as a weight loss strategy or making significant changes to your normal diet.

Dangerous Reasons Why You Should Not Go To Sleep with Wet Hair

Although you will not wake up with a cold or flu through sleeping with wet hair, there are other effects that it can have, primarily affecting to hair health.

Some others can have amazing effects on your body and skin.

Below are the 7 reasons why you should not go to sleep with wet hair:

1. Hair Breakage

- Hair is most vulnerable to breakages when it is wet. It can assimilate 45% of its own weight in water.

Instinctive head movements during sleep naturally lead to your hair being pulled in a whole manner of various ways, increasing the chances of breakage.

2. Tangling

- Wet hair is a lot more probable to tangle than dry hair, and tangled hair may cause to knots, which you then have to brush out.

3. Dandruff

- If you have dandruff because of a dry scalp, eczema or even a fungus, you should know that its consequences can be worsen by sleeping with wet hair.

Warm, dark and moist problems are specifically enjoyed by fungi, and your scalp is all of the above when you go to sleep with wet hair.

4. Dullness

- Your hair’s shine comes from its instinctive moisture and scalp oils.

Placing a wet head on a dry pillowcase may cause to moisture and scalp oils being assimilated through the fabric, which leaves your hair stick dehydrated, hence making your hair looks dull.

5. Ringworm

- Scalp ringworm is a very contagious fungal infection that can be extremely itchy and even trigger patchy hair loss. It develops in red, scaly circles and is enriched by damp, warm problems.

6. Mold & Bacteria

- Any bacteria or mold that occurs to be hiding on your scalp can develop out of control in a warm, damp environment.

It can trigger a flaky scalp and even cause to hair loss. Moreover, sleeping with wet hair may cause to these micro-organisms pricking your pillow, so that your scalp will be re-infected each time you place your head on it.

7. Headache

- Should bacterial development take hold of your scalp, your body will attempt to combat off any infection it may trigger by increasing blood circulation to the affected part.

Here’s how to take care of your hair correctly:
Towel-dry your hair as soon as you are done taking a bath
Try using a diffuser on your hair dryer or mildly blotting your hair using a cotton T-shirt to remove extra water
Silk or satin pillowcases are less harsh than cotton, hence minimizing the endanger of hair breakages as you sleep
Mildly twist or braid your hair and lightly quicken with non-pulling hair ties
A leave-in conditioner is an amazing way of keeping hair moisture without having to leave it wet
Do not wrap your hair and leave it when you sleep. This can cause to increasing the risk of micro-organism overgrowth
Let your hair to have the chance to dry correctly by avoiding wrapping it tightly or putting it up in a bun before you go to bed
If a hair dryer is not actually your thing, you can constantly try sitting in front of a mechanical fan to dry without using hair dryers.

Top Skin Repair: It Only Takes 2 Ingredient To Remove Pores On Your Face

Open or large pores on the skin are a beauty concern for many and can also contribute to problems like acne and blackheads, especially for people with oily skin.

Prolonged sun exposure can contribute to open pores because it damages the collagen, thereby reducing the elasticity of the walls of the pore canals.

The good news is that you can now prepare your own natural remedies at the comfort of your own home and eliminate the problem!

There are remedies as well and they are also very efficient.

The advantages of these remedies are that they are all natural and can be made of only 2-3 natural ingredients really quickly.

We listed some of recipes:

1. Water and Baking Soda

Step 1. Mix two tablespoons of baking soda and two tablespoons of water.

Step 2. Make a paste which you should apply on your face.

Step 3. Let it dry for about 15 minutes. Once the mask tightens, wash your face with cool water.

2. Almond and Lime juice

Step 1. Put several almonds in a small container with water.

Step 2. Leave them overnight so that they soak the water.

Step 3. Mash them the following morning and make an almond paste.

Step 4. Add a teaspoon of lime juice to the paste and apply it onto your face.

Step 5. After 30 minutes, wash your face with cold water.

3. Cucumber, Lemon and Rosewater

Step 1. Peel a cucumber and crush the flesh.

Step 2. Then, add several drops of lemon juice and a teaspoon of rosewater to the cucumber to get a mixture.

Step 3. Take a clean cloth and put the mixture in it.

Step 4. Fold the cloth and apply it to your face. After a while, wash your face with cool water.

4. Egg White and Lemon juice

Step 1. Prepare a natural face mask using a few drops of lemon juice and two egg whites.

Step 2. Once you make the mask, apply it to your face and wait for several minutes until it dries.

Step 3. Then, wash your face with cold water.

Note: This mask will help you tighten the pores on your skin, but it will also help you eliminate the dead skin cells and the oil from your skin.

5. Lemon and Pineapple Juice

Step 1. Take half a lemon and squeeze the juice.

Step 2. Then, add half a cup of pineapple juice to the lemon juice and mix well.

Step 3. Next, take a clean cloth and soak it in the mixture.

Step 4. Place it on your face, letting it stay for five minutes and after that wash your face with cool water.

Note: Pineapple contains enzymes that help in skin cleansing and tightening. It has even better effects when it’s combined with the astringent effect of the acid in the lemon juice.

6. Tomato and Lime juice

Step 1. Make a mixture from a little tomato juice and 2-4 drops of lime juice.

Step 2. Take a cotton ball and soak it into the liquid mixture.

Step 3. Then apply the mixture to your face, letting it stay on for fifteen minutes.

Step 4. Then, rinse your face with cold water.

Note: The acid from the lime and the tomatoes will help you remove the oil from your face, because these ingredients have astringent properties. This treatment is also useful for tightening your skin and closing your pores.

You can now enjoy the renewed skin on your face using these wonderful masks!

We hope that this brief article is informative to you, share this post so that you can also inform others about this and might help them a lot.

You Will Surely Feel Better Naturally In Just One Day! With This Miracle Against Flu And Cold!

All of us know that cough and cold are minor issues, but if we do not treat them on time and do not pay attention, they can turn into dangerous and irritating diseases.

It is known that Dry cough is absolutely annoying because it makes you feel uncomfortable and you are not able to concentrate on anything.

In this article we will share to you an amazing DIY remedy that will fight the pesky flu bug, help you stay healthy and boost your immunity.

It is to inform you that lemon juice, honey and onion are the only ingredients consisted in this miracle.

Listed below are the recipes Health benefits:

1. Lemon - it supports the natural defenses of the body and is rich in Vitamin C. Lime and lemon juice reduces phlegm and decrease the strength of the flu and cold.

2. Onion - it is rich in anti-inflammatory properties and also works as natural antibiotic.

3. Honey - it is full of anti-fungal, anti-bacterial and anti-viral properties and it is ideal for irritated throat.

See below the procedure on how to prepare this amazing recipe:

You need to prepare the following ingredients:

- 1 onion

- 2 cups of water

- 2 tablespoons of honey

- Juice from 1 lemon

Follow this simple and easy steps on how to prepare this recipe:

Step 1. The first thing you should do is to boil the water.

Step 2. Then cut the onion into small pieces.

Step 3. After that boil them together for 15 min.

Step 4. Remove the pot from the heat and let it stay for 10 min.

Step 5. Strain the resulting mixture and add the honey.

Step 6. Mix it well and add the lemon juice before you consume the beverage.

Note: You need to consume this extremely powerful miracle 3 times per day and you will be astonished by the results!

You can also watch the video below for further knowledge and information.

We hope that this brief article is informative to you, share this post so that you can also inform others about this and might help them a lot.

Ginger Tea Recipe: Effective Natural Way To Cure Migraine, Heart Burn And Muscle Pain

Chances are the health benefits of ginger are not new to you. But you probably don’t know that you can get these benefits by drinking ginger water.

Along with its delicious flavor, ginger is one of the healthiest spices in the world. Originally from Asia, ginger has been used for its medicinal purposes for years with various cultures.

In case you’re wondering why you should make this drink, here the nutrients found in ginger: copper, potassium, magnesium, vitamins, A, C, and E, and manganese.

It is known to promote energy circulation in the body and increase our body’s metabolic rate .

Ginger water will help you to consume this powerful herb every day, we will help you with the recipe but first you should know it's very own health benefits.

Ginger Tea Health Benefits

• A cup of hot ginger tea will beat cold in winter more efficiently than any other beverage.

• It is rich in antioxidants which helps to fight infections and enhance your immune system.

• It can relieve pains, treat cold, flu, headache, and sore muscles.

• Ginger tea has the ability to reduce the risk of stroke.

Ginger Tea Recipe


- Coconut Milk

- A cup of water

- Organic honey

- 1/4 teaspoon of ground turmeric

- 1/4 teaspoon of ground ginger


1. Boil some water.

2. Add turmeric and ginger and let it simmer for 7-10 minutes

3. Add the milk and then strain the tea in a cup.