Warning: Beware with These 15 Early Warning Symptoms of Disease That Can Be Harmful To Your Health

All of us know that cancer can be a devastating disease that comes out of nowhere.

Those diagnosed often notice few symptoms, and they feel fine when they’re blindsided with a diagnosis.

We will share to you in this article the signs and symptoms of cancer can be very small and most women ignore.

In case you recognize these 15 signs that cancer maybe growing in your body as early as it starts you can save your life and live longer to ensure your health read below and be inform.

Listed below are the Top 15 Cancer Warning Signs you should pay attention to save you life:

1. Weight loss without trying - Most unintended weight loss isn’t cancer, it can be the thyroid, but it may also be stomach, lung, or pancreatic cancer. Better to err on the side of caution.

2. Heavy bleeding or bleeding between periods - Many people report this as the first indicator of uterine or endometrial cancer. Ask your doctor for a transvaginal ultrasound.

3. Discharge - It isn’t something people talk about, but smelly or foul vaginal discharge can be a symptom of cervical cancer.

4. Pain, particularly in the back - Everyone has aches and pains, which is why this is so often overlooked. Ongoing pain can signal brain, bone, liver, breast, and many other cancers. Check with your doctor if any unexplained pains have lasted over a month.

5. Mouth changes - If you smoke, be on the lookout for white spots in your mouth or on your lips as both are a sign of oral cancer.

6. Swollen lymph nodes or lumps on the neck, underarms, or groin.

- Difficulty swallowing. If you have swollen lymph nodes or difficulty swallowing solids and liquids that’s progressively getting worse, it may be a fungal infection or it can also be cancer of the lymph nodes.

7. Skin changes - If a mole or two is changing shape/color/size, it’s time to see your doctor. Immediately.

8. Chronic cough, chest pain, wheezing, or shortness of breath

- Several types of cancer, including lung tumors and leukemia, can cause symptoms that are similar to a bad cough or bronchitis. Some patients say the pain will extend up to their shoulder and even down the arm.

9. Heartburn - Stress, alcohol, and too much food can cause heartburn. Try changing your diet for a couple weeks and see if it goes away… If it doesn’t? You may have stomach, esophageal, or ovarian cancer.

10. Frequent infections or fever - A high temperature that can’t be explained and just doesn’t go away can mean leukemia or another blood cancer, share your concerns with your doctor immediately.

11. Abdominal pain accompanied by depression - While this one is rare, it’s also overlooked. Unexplained belly pain with depression can mean pancreatic cancer.

12. Breast changes - Most breast lumps aren’t cancer, but that doesn’t mean they shouldn’t be investigated by a doctor anyway. Other changes may include: nipples that suddenly are inverted, nipple discharge, skin dimpling or puckering, and scaliness or redness of the nipple or skin of the breast.

13. Changes in the nails - Unexplained changes in toenails or fingernails can indicate many different kinds of cancer. Be on the lookout for color changes such as white or pale beds or a brown/black streak or dot under the nail.

14. Weakness or fatigue - Many people are exhausted from leading hectic lives, but tiredness that simply doesn’t go away? That isn’t healthy, particularly if it’s combined with any of the other symptoms on this list.

15. Blood in stool or urine - Women are natural bloaters, but if it’s combined with bleeding or unplanned weight loss. All of these may mean ovarian cancer, but can also mean colon, bladder, or kidney cancer.

We hope that this brief article is informative to you, share this post so that you can also inform others about this and might help them a lot.

Easy Natural Way On How To Grow Healthy Long and Thicken Hair At Home

Castor oil can help regrow your hair for naturally and it is helpful for both men and women.

Actually, this oil is not only helpful for your hair, but also for your eyebrows and eyelashes since it contains a big amount of vitamins and Omega9.

Plus, castor oil is high in nutrients and it has an amazing healthy and positive health benefits.

But, some people avoid it due to its sticky and thick consistency, but anyway it is perfect for treating a lot of skin conditions and hair issues.

We will share to you, in this article on how to use castor oil to grow your hair naturally and effectively.

Please be reminded, that the application of the oil can be a little bit difficult since it is a very thick liquid, so you need to dilute before using it.

We listed below the procedure for this amazing home remedy:

Follow this simple and easy steps:

1st Step. Just make a mix of the Castor oil and coconut oil.

2nd Step. Then apply it on the scalp with the right amount.

3rd Step. Leave it there for about an hour and gently massage it.

For more information keep reading below:

- Do this treatment two times a week, usually before washing your hair.

- You may also use it every day on dry hair.

- You need to apply two or three drops of the oil in your hand and rub it on your hair.

- Let it stay like that for the night. You will be amazed with the results the next day.

We hope that this brief article is informative to you, share this post so that you can also inform others about this and might help them a lot.

Natural Treatment At Home for Ingrown Toenails That Really Work

An ingrown toenail can be painful and unpleasant. One couldn't wear shoes comfortably if the toes are sore.

Plus, they can be tricky to treat because they can easily become infected and are often a recurring problem.

Ingrown toenail may occur when extra pressure is placed on your toe.

This pressure is caused by shoes that are too tight or too loose. If you walk often or participate in athletics, a shoe that is even a little tight can cause this problem.

The skin along the edge of a toenail may become red and infected. The great toe is affected most often, but any toenail can become ingrown.

If your ingrown toenail has become infected, you shouldn't attempt to treat it yourself.

This is when the sore area becomes swollen, bleeds, or starts discharging pus.

The first thing you'll do is to see a podiatrist.

However, if not infected, you can try some at home remedies to keep the pain at prevent the ingrown toenail from coming back.

Here are some ideas:

1. Sea Salt Foot Bath

The hot water will soften the skin around the ingrown nail and the salt will help combat infection and reduce swelling.

- Fill a basin with 8 liters (2 gallons) hot water and several tablespoons epsom salt or sea salt.

- Stir until salt is dissolve then soak your foot for 20 minutes

- Rinse, dry, and apply clean socks. Repeat every day until the redness disappears.

2. Warm Compress

You can place a small piece of warm cotton underneath the ingrown toenail to lift it. This will help the nail grow outward and stop it from growing into the soft surrounding area.

- Add one tablespoon of salt, or sea salt, to a pint of lukewarm water.

- Soak gauze in it and apply to your ingrown toenails for 10 to 15 minutes. Repeat this process several times each day until your ingrown nail is cured.

Tips to avoid ingrown toenails:

* Let your feet breathe.

* If going outside, avoid using tight socks and opt for sandals when appropriate.

* Cut your nails with more precision, or have them professionally cut to avoid ingrown nails in the future.

* Cut toenails straight across and leave the outside edges parallel to the skin.

Healing Clay Face Mask: Get Rid Of Pimples and Blackheads Fast And Have A Beautiful Skin

One of the major selling points of detoxifying your body is the promise of beautiful, glowing skin.

This is why it can be pretty discouraging when instead of being delivered a smooth and flawless complexion, you get pimples, blackheads and other weird and wonderful skin blemishes.

Well, then you may be very surprised to hear that a “healing clay” could be able to solve this major problem by detoxifying your body, particularly your face.

Bentonite clay, is taking off as a wellness trend among people who are looking to help “detoxify” their bodies and defend against illnesses.

Clay’s healing properties have been known since ancient times, and it is still popular in alternative medicine today.

These type of clay usually forms from weathering of volcanic ash, most often in the presence of water. It has some antibacterial properties that help to combat acne and is a powerful detox agent.

How to use Bentonite clay to detoxify your body:

1. Taking clay orally

Bentonite contains magnesium and many other trace minerals that attract all sorts of toxins, including bacteria, heavy metals and pesticides. It enriches and balances the blood, absorbs radiation and neutralizes poisons in the intestinal tract.

- Mix 1 tsp of the clay powder into eight ounce glass of water and drink the mixture on an empty stomach and at least one hour before eating or taking other supplements or herbs.

- A daily regime can be as long as three weeks; then take a break of at least a week.

2. Applying clay on your skin

You can use clay externally as a poultice or by applying a paste of clay and water on any skin irritation like blemishes, insect bites, cuts, burns, and other skin irritations and common skin conditions, such as eczema and psoriasis.

You can use it as a face mask for smooth and healthy skin:

- Make a paste of clay and water and apply to your face as a mask.

- Leave on for 20 minutes and wash off. Do this once or twice a week.

Korean Secret: How to Lighten Your Skin to be Whiter and Fairer like Korean Skin

Korea has the region's best-kept beauty secrets. As the 12th largest cosmetics producer on the planet, Koreans care about looking good, and have tried and tested formulas for ageless-looking skin.

The main difference between Korean and Western skincare regimes is that Korean children are taught to take care of their skin daily from a very early age.

By teaching children how to properly moisturize, exfoliate, and protect their skin so young, they learn how important it is to be in control of their skin's health.

These Asian beauty tips from Korea are all you need to know for radiant, flaw-free skin.

1. Skin Care

Korean children,consider skin care as the ultimate investment and spend considerable time in taking care of it. A good skin care regime reduces the chances of unwanted blemishes and other skin problems and makes your skin radiant.

2. Double Cleansing

Korean women follow the double cleansing method. The aim is to remove the makeup along with the dirt that settles on the face throughout the day.

* Pre-cleanse

The first step is to remove the makeup and traces of oil using a liquid cleanser. Then, apply cleansing oil to remove bacteria, sebum, and other impurities. After cleansing, wash your facethoroughly with lukewarm water.

* Re-cleanse

Koreans consider cleansing as the key to a radiant skin. Clean the pre-cleansed skin with a mild foaming cleanser by applying it in a circular motion with the help of your fingertips.

3. Exfoliating

Cleansing and exfoliating help remove the impurities from the skin and unclog the pores for a smooth and refreshed skin. An exfoliator removes the dead skin cells collected on the surface of the skin.

4. Toning

Toning sets the skin after cleansing and exfoliating so that the skin absorbs the moisturizer well. They replenish and nourish the skin, and simultaneously, shrink the size of pores.

5. Moisturizing

Koreans soften their skin using a light moisturizer. They apply moisturizer using their fingertips and massage in a circular motion to promote blood circulation.

6. Natural Face Masks

Koreans prefer face masks made of natural ingredients and the most commonly used ingredients include fermented yeast, green tea, and snail mucin.

7. Applying SPF

Most of the Korean beauties do not step out of their house without applying a sunblock. Irrespective of the season, they do not skip SPF, as applying a sunblock also helps prevent wrinkles, aging, and blemishes.

9. Using Eye Cream

Koreans believe in keeping the delicate eye area super moisturized by tapping on an eye cream around the eyes before sleeping. This prevents dark circles, wrinkles, and puffiness.

10. Proper Diet

A cardinal rule of skin care states that you are what you eat. The Korean diet is nutritious and varied and rich in nutrient

Taking care of your skin in the morning and in the evening, every single day, means the chance of unwanted blemishes erupting is lessened significantly, leaving your skin to shine.

The earlier you realize this, the healthier your skin will be in the long-term.

BAYABAS: See What Will Happen To Your Body When You Eat Guava For 3 Straight Days

Did you know that Guava has very potent antioxidant properties?

One of the best foods definitely presents guava.

It is one plant which will help you to improve your overall health.

In case you have or consume excessive quantities of vitamins and minerals your body will be a healthy bomb.

Below we are going to present you several reasons why you should consume guava every day:

A. Boosts thyroid function

- You need to consume guava in order to make your thyroid works properly.

B. Lowers cancer risk

- Guava is one of the best ingredients which will help keep you away from cancer disease.

C. Heart benefits

- Thanks to the nutrients found in guava and guava leaf, this yummy fruit can protect your heart from high cholesterol and high triglyceride levels.

D. Maximizes brain function

- Guava plant has good properties which will help you to stimulate the brain function.

E. Supports immunity

- You immune system will be improved in case you consume guava. It will boost your immunity system and make you feel better.

F.Treats diarrhea

- In case you consume guava plant you will eliminate the diarrhea and you will not spend your day hanging with your bathroom, also you need to drink a lot of water because you can be dehydrated.

Natural Ways On How to Remove Stretch Marks Fast and Easily

It is natural that every woman will develop stretch marks at some point of time in her life.

As skin is stretched, the collagen is weakened and its normal production cycle is interrupted and damaged.

This ultimately results in fine scars under the top layer of the skin.

Initially the marks look pink or red, but over time a thin, silvery line appears on the skin surface and a stretch mark is born.

Although, stretch marks are not a disease, which infects the human body, the scars formed due to contraction and expansion of skin is a bit ugly to look at.

Every woman tries some surgical treatments or expensive over-the-counter creams to reduce stretch marks.

But, little did they know that there are effective natural remedies for stretch marks that you could simply make at home.

Homemade peel against stretch marks

Ingredients:

– 250 grams of salt,

– 250 grams of sugar,

– 100 ml of palm oil (you can replace it by any other vegetable oil).

Preparation:

Mix all the ingredients together. Apply the mixture on stretch marks in shower, and rub it thoroughly.

After the treatment, you should apply a moisturizing lotion or cream.

After one month of daily treatments, you will notice that the stretch marks will be less visible.

Dangerous Effect Of Stress: How Badly Stress Harms Your Healthy Body And Mind

You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit.

The human body is designed to experience stress and react to it.

But when stress becomes overwhelming, it can damage your mood and relationships, and lead to a host of serious mental and physical health problems.

Here are the top 10 ways that stress harms your mind and body.

1. Causes Headaches

Stress can cause everything from a minor headache to a migraine. Plus, it makes your muscles tense up, leading to more pain.

2. Disturbs Your Sleep Cycle

Stress can affect your sleep quality and lead to disturbed sleep. Over time, stress t can lead to chronic health problems and negatively impact your quality of life.

3. Makes You Gain Weight

When you are under stress, the body releases cortisol, a hormone that makes you crave sugar and high-fat foods. This leads to weight gain.

4. Impairs Digestion

Stress can also upset your digestive system and lead to chronic inflammation in the gastrointestinal tract due to the rush of hormones, fast heart rate and rapid breathing.

5. Triggers Hair Loss

Stress can harm your locks and may cause hair on your scalp to shed. It negatively affect the cycling activity of hair follicles, which in turn causes hair loss.

6. Triggers Asthma Attacks

Stress can actually trigger asthma attacks, in which the airway between the nose and the lungs constricts.

7. Hurts Your Heart

Experiencing too much stress, for too long, is just bad for your heart. It increases the risk of heart disease, high blood pressure, chest pain or irregular heartbeats.

8. Weakens Immunity

During stress, the cortisol level increases in the body, which can alter immune system responses. This affects your immunity, making you more prone to colds, the flu and infections.

9. Accelerates Skin Aging

Avoid frowning or making faces when you’re under stress, as it can lead to skin aging. In fact, the more stress you experience, the more harm it does to your skin.

10. Affects Brain Tissue

Any kind of stress may impair the ability to use cognitive techniques known to control fear and anxiety. It can even cause problems related to concentration and learning ability.

What Happens To Your Body and Brain When You Don't Get Enough Sleep

We all know that getting less than seven hours of sleep a night is not ideal for our general well-being.

Lack of sleep is tied to long-term health risks like developing diabetes, some cancers, heart disease and other issues.

Here’s what happens to your body when you don’t log enough hours under the covers:

1. You Get Sick

Losing sleep can impair your body’s ability to fight off illness.

This makes it easier to get sick. You may lose additional sleep while your body fights off a bug if you get sick and haven’t had enough shut-eye.

2. Your Heart Suffers

Both short and long sleep durations are shown to have a negative impact on heart health, according to an analysis.

In particular, your chances of developing coronary heart disease or having a stroke are greatly increased with less sleep.

3. Your Cancer Risk Increases

Shortened sleep is associated with higher rates of breast, colorectal, and prostate cancers, according to experts.

Overnight shift workers may take the brunt of this burden. The good news is that both men and women who slept seven or more hours per night had the best mortality rates in the group.

4. You Can’t Think

Even missing one night of sleep can lead to some major cognition issues. Executive control, including memory, decision-making, reasoning, and problem solving suffered along with reaction time and alertness after a night without sleep.

5. You Forget Stuff

Sleep is critical to the process of consolidating the things we learn in the brain. In other words, getting proper rest is what we need to lock in new information and commit it to memory.

6. Your Libido Lowers

Young men who lost sleep over a one-week period might have a decrease in testosterone levels, study claims. Sleeping five or fewer hours reduced sex hormone levels by as much as 10 to 15 percent. The men also reported that their overall mood and vigor declined with each consecutive night of interrupted rest.

7. You Gain Weight

The people who slept less than five hours each night were more likely to gain weight and eventually become obese. Those who slept between seven and eight hours fared better on the scale.

8. Your Risk of Diabetes Increases

Along with a bigger waistline, people who don’t get enough sleep may increase their risk of developing adult-onset diabetes. It is recommended to have seven to eight hours of rest to avoid insulin issues.

9. You’re Accident Prone

You are three times more likely to be involved in an automobile accident if you get six or fewer hours of sleep each night, according to one study. The most vulnerable people are shift workers, commercial drivers, business travelers, and anyone else working long or odd hours.

10. Your Looks Suffer

Research found out that those with too little sleep had more fine lines, wrinkles, pigmentation, and marked laxity, or looseness of the skin. The poor sleepers were also more dissatisfied with their appearance than their well-rested counterparts.

It’s now clear that a solid night’s sleep is essential for a long and healthy life.

Contraceptives Pills : Dangers and Side Effects That Every Woman Should Know

Birth control pills are the most effective and most recommended by doctors to prevent unwanted pregnancy, but doctors did not explain the side effects that comes from it.

Doctors never explain the effects of it in the long term use as it will scare all of the women who are ready to try it or taking it now.

These pills has many bad effects on the body, birth control pills makes the menstrual cramps easier and it slows down menstrual cycle but below are list of dangerous side effects of birth control pills.

Side effects of Birth Control Pills:

1. Breakthrough bleeding – this is caused by hormones that makes the endometrial lining thinner and more fragile that will lead wear and tear.

2. Blood clots – are the most common side effects of pills, if you experience blood clot like swollen leg or chest pain stop consuming the pill and consult a doctor.

3. Mood swings – are commonly experienced by women who takes birth control pills but this can also lead to depression.

4. Destroys good bacteria – pills actually destroys good bacteria in the intestines, this will cause yeast overgrowth, low immunity and infection.

5. Disrupts ovulation – pills tend to release artificial hormones in a specific time to prevent ovulation, overtime the ovaries forget how to do their job because of the preventive signal made by the pills.

6. Damages the lining in the uterus – pills changes the lining in the uterine to avoid the implantation of fertilized egg, through time this lining is being thinner unnecessary for carrying a child even if you wanted it.

The birth control pills causes infertility with long term use, that is why if you are taking this at a very young age then stop if you don’t want to be infertile forever.