Showing posts with label Home Remedies. Show all posts
Showing posts with label Home Remedies. Show all posts

Best Natural Ways To Eliminate Dark Elbows And Knees at Home

Dark and unwanted knees, elbows and legs are common to girls but somehow these problem needs solution, having these dark part are hindrance in wearing shorts and skirts.

Some women compare this to nightmares as these never goes away, who does want to show their legs and knees especially on summer time.

Treating dark legs and knees you always need to use tried and reliable natural remedies.

There are lots of effective yet so simple natural remedies to get whiter color of knees, elbows and legs.

On the other hand, a regular use of these treatments must be made and use even two or more of these because they are safe and have no side effects.

In addition, compare to other expensive products that are expensive and does not give the desired result, these are the perfect for those looking for the best natural remedy.

1. Lemon juice and white sugar

- 2 tbsp of lime juice and 1 tbsp white sugar mix them

- scrub to your knees and legs and other

- Discolored area then leave it for about 10minutes the wash off with plain water.

Repeat the procedure at least once a week.

2. Lemon juice and coconut oil

- 1tbsp lemon juice and 1 tbsp of coconut oil then mix

- Apply directly on your knees and legs but more on your knees.

- leave it for about 15 minutes then wash it with lukewarm water

It will lighten your dark spots and keep your legs moisturized and smooth.

Additional Tips:

- You can also mix some foundation to it then apply to your legs directly which has dark spots. This can give you shiny and smoother complexion

- You can also mix some face highlighter with your body lotion if you want to have sexy and shiny complexion.

Arthritis Home Treatment: Cure And Treat Arthritis by Soaking Hands And Feet In 30 Minutes

Whenever you have pain in your joints it is really difficult to accomplish anything.

There are some people who have joint pain after a long day at work. This type of joint pain may go away after a day of rest.

While the uses for white vinegar are plentiful, apple cider vinegar has arguably even more applications.

Its wide ranging benefits include everything from curing hiccups to alleviating cold symptoms, and some people have turned to apple cider vinegar to help with health concerns including diabetes, cancer, heart problems, high cholesterol, and weight issues.

Apple cider vinegar is rich in minerals like magnesium, phosphorus, calcium and potassium.

Mineral deficiency can worsen joint pain, so a diet rich in essential minerals is an important step to relieving the pain of arthritis.

The potassium in cider vinegar may be especially beneficial because it works to prevent calcium build-up in the joints, which is linked to joint stiffness.

Raw, unprocessed apple cider vinegar is also rich in beneficial enzymes and acids that improve digestive health.

There are actually over 100 different types of arthritis that have been identified, but these are the two most commonly found types:

Osteoarthritis (OA) – This type of arthritis is most commonly associated with aging and it’s characterized by chronic inflammation of the joints.

Rheumatoid arthritis (RA) – This is the most common type of arthritis that causes inflammation and it predominantly affects the joints in the body. It is classified as an autoimmune disease and researchers are just beginning to understand it.

Apple cider vinegar has a pain-relieving effect that is beneficial for arthritis sufferers looking for a natural way to find pain relief, and this analgesic effect can be further amplified by combining ACV with other natural foods.

ACV for Osteoarthritis

The pain-killing properties of ACV work well for people with osteoarthritis who suffer with joint pain.

Poultices and spot soaks can be quite effective for osteoarthritis pain management, as well as internal use. Consuming ACV can help to balance the body’s pH levels in favor of joint pain relief, reducing acid buildup that can contribute to severe joint pain for people afflicted with osteoarthritis.

ACV for Rheumatoid Arthritis

ACV can work directly on the inside of the body when you consume it in food or drink, and when taken this way it can help to dissolve crystals that build up along the joints in people suffering with rheumatoid arthritis, allowing the crystals to be flushed from the body along with the urine.

If you’re interested in trying an ACV based treatment for your own arthritis, here are a few recipes to try:

1. Vinegar tonic

Brew a cup of peppermint or ginger tea, and mix in 1 tablespoon of ACV, 1 teaspoon of honey, and stir in 1 teaspoon of cinnamon. Drink this mixture once per day to relieve arthritis pain. The combination of ACV and honey has a number of health benefits and it also works for better joint health and joint pain alleviation and the flavor is quite nice.

2. Vinegar water

Mix 1 tablespoon of ACV into an 8 oz glass of water and drink it twice a day with food. Although the taste isn’t wonderful, the dilution helps to take some of the “bite” out of the vinegar flavor of this recipe and helps to reduce damage to tooth enamel and prevent burns to the sensitive tissues in your mouth and throat. You can add a honey to sweeten the vinegar water.

3. Vinegar with tart cherry juice

Mix a tall glass (8 to 10 oz) of tart cherry juice with 1 tablespoon of ACV and drink it once per day to get the one-two punch against arthritis pain from this synergistic mixture of two of nature’s anti-inflammatory medicines.

Another option is to add a juice of this fruit, which can halt Rheumatoid Arthritis (RA).

4. Vinegar baths and spot soaks

For those who wish to use vinegar as a topical treatment, a vinegar bath or spot soak may be ideal.

To spot soak an inflamed and painful joint (such as an elbow or the joints in the hands), mix one cup of ACV into 6 cups of warm water and soak the pained area for 30 or more minutes for pain relief.

Alternately, you can treat your whole body by adding 2 cups of ACV to a full tub of warm bathwater and soaking for a half an hour, massaging the muscles and joints during the soak. For more ideas, read my post about detox baths to cleanse and rejuvenate your body.

5. Vinegar oil

To create a joint massage oil made with ACV, just mix olive oil or coconut oil with ACV, using a ratio of 2 parts ACV to 1 part oil. Massage this mixture into the pained joints once or twice each day to reap the analgesic rewards of ACV (and the oils will help the skin in the area to glow, as well). You can also add one of these essential oils to relieve pain and inflammation or make your own dandelion oil for arthritis and joint pain relief.

6. ACV and honey

The combination is ideal for rheumatoid arthritis sufferers, mixing vinegar with honey and diluting them in water is a quick, easy and natural way to battle serious arthritis pain.

Put 1 tablespoon of ACV and 1 teaspoon of honey into an 8 oz glass of water and stir well, then drink. This can be done up to three times per day until pain subsides.

Which ACV to Use for Treating Arthritis

Real ACV is made by fermenting pressed apple juice until the natural sugar turns into vinegar. The ACV you should use is the raw, organic, unfiltered, and unpasteurized kind of ACV. Not the refined kind.

A good quality kind of ACV contains the “mother” of vinegar, which is the cloudy stuff that sinks to the bottom of the bottle. This substance contains the beneficial enzymes, bacteria, pectin and trace minerals that makes ACV so good for you.

Raw unfiltered ACV can be purchased in some supermarkets, health food stores or online stores where you can purchase this Bragg Organic Raw Apple Cider Vinegar. You can also make your own DIY apple cider vinegar.

Using ACV is also one of the 70 habits featured in my e-book 70 Powerful Habits For A Great Health which will guide you how to take positive steps to improve your wellness and overall health.

Effective Ways On How To Straighten Your Hair Naturally at Home

Not everyone is blessed with straight hair. Those who wanted to achieve the same often turn to chemical treatments to get rid of unruly waves and curls.

Hair straightening products are very much in demand.

But the chemicals which are mostly used to make your hair flat and sleek, leave their impact on the health of your hair.

After one year, your hair will start showing the side effects of the harsh chemicals and heated tools used during the treatment.

This can include dry hair, allergy on the scalp and hair loss. Hence, natural hair straightening products have become the new look-out.

If you wish to have straight hair without damaging your lustrous locks, you can try these effective natural home remedies:

1. Coconut milk mixed with lemon juice

- Grate a coconut to extract the milk from it.

- Add one squeezed lemon juice

- Refrigerate the mixture for a few hours.

- A creamy layer will be produced on the top of the mixture. Apply that cream to your hair and wrap it with a hot towel.

- Wait for at least one hour. Then, wash your hair with a mild shampoo and dry it completely.

2. Regular hot oil treatment

- Mix coconut oil with olive oil. You can also replace olive oil with almond oil after a few days.

- Massage this mixture on the scalp and the hair.

- Cover the hair with a hot towel.

- Leave it for at least 45 minutes. Then wash with a shampoo.

3. Natural conditioning

Regular use of hair conditioner after a wash makes your hair soft and supple. Use tea liquor as a natural curly hair conditioner.

4. Milk spray

- Pour milk in a spray bottle and spray it all over your hair.

- Wait for half an hour and let your hair absorb the milk.

- Rinse with a shampoo to discover the new look of your hair.

5. Milk and honey

- Mix milk and homey to make a paste

- To get more effective result, smash strawberries or banana into the mixture.

- Apply it to your hair.

- Wait for an hour for it to dry, then rinse with water.

6. Olive oil with egg

- Beat two eggs and add adequate amount of olive oil.

- Mix and apply to the hair.

- Wait for at least an hour and then wash with a mild shampoo.

These remedies will not work like a hair straightening treatment at a salon. You have to make a hair care regime and repeat any one of these straightening processes at least twice a week.

Only then you can find a marked difference in your hair after a few months.

Amazing Trick To Whiten Your Skin Permanently In Natural Way

Due to our busy schedule and stress filled lifestyles, we often ignore our skin health which results in dark and dull looking skin.

Apart from that, over exposure to the sun, pollution and some medical conditions also cause skin pigmentation.

To cover up the uneven skin tone, we use cosmetic products which are filled up with various harmful chemicals. Due to those chemicals, our skin gets even worse.

Achieving flawless and radiant skin is a dream of every girl or woman around the world.

Instead of depending on harmful chemicals, we can trust simple home remedies to make our dream come true.

A milk wax that will help you to whiten your skin over time.

Ingredients that you will need

* Gelatin powder fruit flavour

* Milk

* Cucumber juice

* Baking soda

Method:

* Take 2 tbsp gelatin powder in a bowl

* Add 2 tbsp milk

* Add half tsp baking soda

* Add 1 tbsp cucumber juice

* Mix it well and put it in microwave for 10-12 seconds

* Apply this mask with help of brush let it dry completely, peel it off

* Use it 3 times in 1st moth and then use on reguar intervals

* Slowly your hair growth will reduced 100%

* You can use this wax anywhere on your body.

15 Minutes Facial Treatment: Rub Aloe Vera on Your Face for 15 Minutes and See What Happen

Aloe vera is a cactus plant that belongs to the Liliaceae family. It grows in dry climates such as those found in parts of Africa and India and has been used

Did you know that Aloe vera is a cactus plant? But of all the cactuses, its the only one that has been used medicinally for centuries.

Its uses have become more targeted and medicinal, and it's one of the leading therapies for sunburns.

Aloe leaves secrete a clear gel that when broken off from the rest of the plant that can be applied topically to heal wounds and soothe skin.

Various studies have been conducted to examine the benefits of the aloe vera plant and it was found out that aloe vera does in fact have several properties that are effective in treating a variety of skin conditions, from flaky or dry skin, cosmetic ailments, hair and scalp problems to many more.

So what happens if you use aloe vera on your face instead of over-the-counter products?

Follow the steps below to see the surprising effects just after 15 minutes.

1. Wash Thoroughly

Without peeling the plant, wash it carefully. Ensure that you have cleaned the leaves very well.

2. Soften it

Soften the leaves with thumping on them gently.

3. Cut it into two

Cut the leaves in half. Make sure that you don’t cut a very big piece, since you will not use the whole leaf at once. And so you need to cut only the right amount that you need.

4. Cut the edges

For peeling the Aloe Vera leaf, first you should cut off the edges with a knife. Also ensure that you cut the edges from both the sides of the leaf. In this way, you will make the leaf open and then you can peel it much easy.

5. Split it into two

Now that you have cut the edges, slit open the leaf with your hands. You might use a knife to slit through the center of the leaf, if it cannot open easily.

6. Scrape out the juice

Now, you have to take a spoon and take out the juice. Make sure you take as much juice as you can in order to not waste anything. After that, put the juice in a bowl.

7. Rub all over your face

With your fingers apply the Aloe Vera juice all over your face. You can use also the already drained Aloe Vera leaf to massage your face. Afterwards, leave the mask to dry for around 15-20 minutes.

8. Wash your face

Finally, peel the mask off your face and wash it with water. Note that you must not use soap or any chemical for washing your face, since then the mask will not have the same good effect.

The outcome will amaze you. Your skin will be elastic and soft and you will be glowing.