Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Breast Disease: 10 Signs and Symptoms That Women Frequently Ignore

Breast cancer is a condition in which cells in the breast develop out of control. There are various types of breast cancer.

Women’s body are constantly changing. Eventually changes that looks normal can be an indications of cancer.

The crucial is to focus to your body so you can notice when something is different. The alarming signs of breast cancer are not the same for all girls.

The type of breast cancer relies on which cells in the breast turn into cancer. The most usual signs are a change in the look or feel of the breast, a change in the appearance or feel of the nipple and nipple leakage.

If you experience any of the cautious signs described below, see your doctor quickly:

1. Notice a new lump that feels dissimilar than the rest of your breast tissue.
2. Notice a new lump that feels unalike from your other breast.
3. Felt something that has not been there formerly
4. Nipple discharge
5. A leakage from your nipple may or may not be an indication of breast cancer.
6. You have to be worried if the leakage happens without squeezing the nipple; is bloody or clear and happens in only one breast.
7. Nipple leakage can also be an indication of breast infection or some other problem that requires treatment.
8. Changes in the size or shape of your breast
9. A rash (such as eczema) on the nipple
10. Inflammation or a lump in the armpits

If you have breast cancer, it’s perfect to find it at an early period, when the chances of patient are highest.

Kamoteng Kahoy: Makatutulong Sa Mga Nahihirapan Magkaroon ng Anak, Malubhang Sakit at Iba Pang Benepisyo nito

Cassava was introduced into Africa by sixteenth century Portuguese slave traders and has been cultivated in the rest of Africa for several hundred years. While cassava has had a long history in the rest of Africa, cassava is not a well-known crop in South Africa.

Starchy foods are one of the most nutritious foods in the world, Cassava is one of them. In which in the Philippine it is well known as “kamoteng kahoy”.

It has different names which includes Manihot esculenta (scientific name), manioc, yuca, tapioca, macaxeira, mandioca, aipim and Brazilian arrowroot.

Cassava is the most important tropical root crop. Its starchy roots are a major source of dietary energy for more than 500 million people. It is known to be the highest producer of carbohydrates among staple crops.

According to the United Nations Food and Agriculture Organization (FAO), cassava ranks fourth as a food crop in the developing countries, after rice, maize and wheat.

Characteristics of Cassava

Roots can be peeled, chopped into chunks and frozen for specialized markets. Cassava leaves can be eaten as a fresh vegetable, ground fresh and frozen in plastic bags, or dried and ground for sale in plastic bags.

The leaves are relatively rich in protein and can be consumed. Cassava can be stored in the ground for several seasons, thereby serving as a reserve food when other crops fail.

Cassava is also increasingly used as an animal feed and in the manufacture of different industrial products. It is also used in industrial processes.

Beneficial Health Highlights of Cassava

-it is very low in fats and protein than in cereals and pulses.
-it is also free from gluten, the gluten-free starch used in special food preparations for celiac disease patients.
-its leaves are a good source of dietary proteins and vitamin-K. Vitamin-K has a potential role in the bone strengthening by stimulating osteoblastic cells activity in the bones.
-It also has an established role in the treatment of Alzheimer's disease patients by limiting neuronal damage in the brain.
-it contains some of the valuable B-complex group of vitamins such as folates, thiamin, pyridoxine (vitamin B-6), riboflavin, and pantothenic acid.
-it is one of the chief sources of some essential minerals like zinc, magnesium, copper, iron, and manganese for many inhabitants in the tropical belts.
-Also, it has adequate amounts of potassium (271 mg per 100g or 6% of RDA). Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure.

Important Additional Information:

Cassava can Provide treatment for Cancer

A natural cyanide generating system used by cassava plant against predators could be harnessed to treatment for cancer. It has been shown that cassava plant contains potentially toxic levels of cyanogen called linamarin which could lead to the destruction of cancers cells. The in vitro cytotoxicity assays showed linamarin extracted from cassava plants inhibited the growth and killed various cancers cells such as ovarian cancer, breast cancer and leukemia.

Presented below is the preparation of Cassava treatment:

-You need to peel off the herb of cassava.
-Next cut it into pieces and immerse them alternatively between hot and cold water.
-Right after the immersing, put them in the fridge and leave them for few hours.
-Than by pouring the liquid in which the cassava pieces have been immersed in into another liquid just like fruit beverage or water.

For Consumption:

You can consume the treatment in an empty stomach daily.

Know About This 10 Causes Of (HALITOSIS) Bad Breath And How To Get Rid Of It

There are solutions to heal it or at least cover the problem, but before you begin curing it, it is better to know the causes why you have this kind of problem.

Several foods can trigger halitosis, but it could also a sign that you are experiencing from a severe diseases.

Below are the 10 reasons of bad breathing to help you successfully address the condition:


1. Imperfect Oral Hygiene

Bacteria can develop in between teeth and also along the gums and tongue, resulting the production of gases that have bad smell. These bacteria not only trigger bad breath, but also tooth decay and gum problems. Brushing and flossing your teeth can lessen bacteria build up and sometimes cure halitosis.

2. Dehydration

Being dehydrated is really the top cause of unpleasant smell in your mouth. Drink sufficient water, so that food drop will not remain in your mouth.

3. Too Much Outdoor Work Outs


A study by the European Respiratory Society revealed that athletes have more breathing troubles than other people. Excessive outdoor air can dry out the mouth and pollution can cause havoc to oral wellbeing.

4. High Risk of Heart Illness

Many of us do not know the gum problems and heart disease are powerfully connected. In fact, gingivitis is an advance symptom of cardiovascular problem. Curing bad breath and other mouth problems can really help enhance heart health.

5. Tonsillitis

Constant unpleasant breath could indicate that you have sore throat problems, including tonsillitis. The bacteria that trigger halitosis could impact your tonsils too.

6. High Preterm Delivery Chances

Pregnant women who have badly breath and gum problems have a high risk of delivering low birth weight (premature child).

7. Stomach Ulcer

The typical signal of stomach ulcers are bad stomach ache, heartburn, and eating troubles. But there is another one: halitosis, which is triggered by Helicobacter Pylori – the consistent bacteria that trigger stomach ulcer.

8. Overweight


The more obese a person is, the stinky he or she smells like to other people. There’s no particular reason for this, but researchers gathered biological dysfunction plays a responsibility.

9. Too Much Using Of Mouthwash


While mouthwashes are for lessening bad breath, excessive use can eliminate even the good bacteria in your mouth.

10. Diabetes

Another health condition that triggers bad breath is diabetes, which is because of insufficient production of insulin. Fruity smell or acetone-like scent is frequently a result.

Do not begin getting panic and think you have diabetes or other health problems if you have bad breath. Any of the said above reasons could be a trigger for your condition. It is perfect to start with performing proper oral hygiene and if the problem does not go away, you should have yourself examined mostly if you suffer other severe symptoms.

All Women Should Watch Out For These Itchy, Irritation And Burning Bumps Inside Their Private Areas

Vestibular papillomatosis (VP) is a cutaneous condition of the vulva, characterized by pink, asymptomatic, fine projections of the vestibular epithelium or labia minora.

It is the female equivalent to hirsuties coronae glandis.

It is often thought to be a human papillomavirus (HPV) infection, but several studies have shown that the condition is not viral and is not a sexually transmitted disease (STD).

Vulvar vestibular papillomatosis is an anatomical variant of the vulva. In a prevalence study in London, UK, one per cent of women showed vestibular papillomatosis.

Other authors found prevalence rates between 5.1 to 33%. From our experience with a multidisciplinary vulva clinic, the rate seems to be around 5% (unpublished observation).

Due to its 'wart like' appearance, it is sometimes misdiagnosed as genital warts. This often leads to unwarranted and aggressive investigations and therapy.

Therefore, dermatologists should be familiar with this condition. Vulvar vestibular papillomatosis can be considered the female equivalent of pearly penile papules.

Facts about Vestibular papillomatosis:

According to DNA studies have shown that any relation to HPV is purely coincidental (as a high percentage of the sexually active population has or has had HPV).

Vestibular papillomatosis is not transmittable or pathological. HPV will turn white upon a vinegar application test, and vestibular papillomatosis will not.

Additionally, HPV occurs in cauliflower-like clusters at the base, whereas Vestibular papillomatosis does not.

It’s important to know that vestibular papillomatosis isn’t a sexually transmitted disease (STD). You can’t catch it from or pass it on to someone else.

Vestibular papillomatosis isn’t caused by having sex or poor hygiene. However, keeping your vaginal area clean may help keep it from getting worse.

It’s usually painless, and you may not even know you have it. Often, vestibular papillomatosis is found when you see your doctor for other unrelated symptoms, such as pain or vaginal discharge, or for a routine physical examination. Most women have no symptoms from vestibular papillomatosis.

Treatment options:

1. If it doesn’t bother you, you will be asked by the doctor to observe the condition first. However, for patients who are self-conscious, they would recommend acid treatments to burn the papules. It is done by the doctor himself and may cause mild discomfort. The procedure will be repeated until the papules are all gone.

2. If the bumps bother you a lot or interfere with sexual intercourse, your doctor can remove them with a simple procedure, but they sometimes just come back.

The most important things to remember if you’re diagnosed with vestibular papillomatosis are:

• It’s benign and isn’t and won’t turn into cancer.
• It isn’t an STD, so it can’t be picked up or passed on during sex.

Important Reminder:

Even it is not easy to pass to one another, it is important to be careful concerning specially to our body and health. As the saying goes, prevention is better than cure.

Hormonal Imbalance: Signs and Symptoms That Can lead to Serious Health Problems

Hormonal imbalance tell your body by feeling unpleasant and may look ill, this is not normally comes with aging.

Hormonal imbalance is not as easy to be detected, even if you go to the doctor or take some lab tests, that is why continues observance on your daily changes may contribute a lot to cure hormonal imbalance.

Even though hormones is not steady through the month, most specially to women but there are symptoms that are not to ignore than can lead to serious health problems.

Symptoms of Hormonal imbalance:

1. Anxiety and depression - can lead to insomnia these are due to low estrogen level, growth hormone and thyroid hormone.

2. Weight changes – hyperthyroidism causes extreme weight loss, hypothyroidism is a hormone deficiency that causes unexplained weight gain.

3. Persistent fatigue – if you are experiencing constant exhaustion get your thyroid or pituitary gland tested.

4. Digestive problems – if you are having bouts of indigestion, bloating, vomiting or diarrhea, your cortisol levels could be out of balance, this can also occur during menopausal stage.

5. Memory loss – is associated to stress, if you are experiencing a lot of stress then your cortisol level is on high, this can affect your sleep that affects the memory.

Here are ways on how to cure hormonal imbalance;

1. Reduce sweets and starch consumption – this may overload the function of hormones.

2. Eat healthy fats – eating healthy fats can suppress cravings, boost energy and increases the feeling of satiety.

3. Reduce intake of grains, legumes and fruits that are high in sugar – excessive intake of carbs can cause metabolic problems.

4. Eat more fermented foods and fiber – this supports good bacteria and takes control of bad bacteria.

5. Have a better sleep – having a proper sleep has many positive effects on the body.

6. Reduce caffeine intake – this may interfere with hormones that plays an important role in restorative sleep.

7. Avoid chemicals – exposure to harmful chemicals may effect on hormones to achieve its optimal function.

8. Less medications and relax – taking large amount of medication may stress the microbiome and may cause hormonal imbalance, have a relax time and meditation regularly to help balance the hormone.