Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

You Have Only 10 Seconds: This is How You Will Save Your Life in Case of Heart Attack

It do not come with an announcement, and many people have to struggle with it without any help. A heart attack is a circulation problem that happens when blood flow to the heart is blocked.

Signs and Symptoms of Heart Attack for Women

- Pain in the chest, jaw, shoulder, and arms
- Easy fatigability
- Sleeping difficulties

Signs and Symptoms of Heart Attack

- Pain in the chest, shoulder, back, arms, stomach, jaw, and neck
- Breathing difficulties
- Cold sweats
- Feeling of fullness, indigestion, and choking
- Irregular heartbeat

You should never ignore these symptoms.

If you experience one or more of the symptoms for five minutes or longer you, here are some tips you need to follow:

* Never ignore the symptoms

Most people especially those who are young with heart problems wait a long time to get treatment thinking that it was just a mild symptoms.

Do not ignore it and make sure to go to your doctor immediately because if you ignore the symptoms, your heart will have a hard time repairing the damage.

* Take Action

• Call the ambulance right away: Make sure to call first the ambulance before attempting to call anyone else.

• Ask someone to come over immediately: Having a person near you can will be very helpful.

• Chew on aspirin: Chewing aspirin is very effective within 30 minutes of your first symptoms attack.

• Do not attempt drive: It is not recommended to drive a car when experiencing heart attack symptoms to avoid other problems.

• Remain calm and lie down: While you are calming yourself, lie on your back and raise your legs upward. This will help you breathe and supply oxygen needed  to your blood.

• Never attempt CPR: CPR may cause you to accidentally throw off the normal heartbeat resulting in difficulty of oxygen to reach your blood.

• Avoid drinking and eating: You should avoid eating or drinking during a heart attack. Aspirin is the only thing that you can have in your system.

All About Ovarian cysts: Causes, Symptoms, Diagnosis,Treatments and Prevention

According to WHO reports, out of global burden of ill health, reproductive and sexual ill-health accounts for 20% for women and 14% for men.

Having ovarian cysts is a very common issue in women. However this is not a very common cure. If you are ready to be cured then it is time to do your research.

What are ovarian cysts?

Ovarian cysts are small fluid-filled sacs that develop in a woman's ovaries. Ovarian cysts affect women of all ages. The vast majority of ovarian cysts are considered functional.

This means they occur normally and are not part of a disease process. Most ovarian cysts are benign, meaning they are not cancerous, and many disappear on their own in a matter of weeks without treatment.

While cysts may be found in ovarian cancer, ovarian cysts typically represent a harmless condition or a normal process.

Ovarian cysts occur most often during a woman's childbearing years. Some kinds of ovarian cysts are related to the menstrual cycle and occur before a woman has reached menopause (the time point at which a women has not had a menstrual period for 12 consecutive months).

However, postmenopausal women may still develop other types of ovarian cysts.

Most ovarian cysts are not due to cancer, and having an ovarian cyst does not cause ovarian cancer. However, some ovarian cancers develop cystic areas inside the tumor. Ovarian cancer is much less common than benign ovarian cysts.

Causes and Symptoms

Most cysts are harmless, but some may cause problems such as rupture, bleeding, or pain.

Usually ovarian cysts do not produce symptoms and are found during a routine physical exam or are seen by chance on an ultrasound performed for other reasons. However, symptoms can be present, especially with large cysts. The following symptoms may be present:

Lower abdominal or pelvic pain, which may start and stop and may be severe, sudden, and sharp
Irregular menstrual periods
Feeling of lower abdominal or pelvic pressure or fullness
Long-term pelvic pain during menstrual period that may also be felt in the lower back
Pelvic pain after strenuous exercise or sexual intercourse
Pain or pressure with urination or bowel movements
Nausea and vomiting
Vaginal pain or spotty bleeding from the vagina


The medical specialists most likely to treat ovarian cysts are the Gynecologists-obstetricians. They may be diagnosed coincidentally during a pelvic examination in women who do not have any related symptoms. All women have follicular cysts at some point that generally go unnoticed.

Sometimes ovarian cysts may be noticed by a doctor during a bimanual examination of the pelvis. If a cyst is suspected based upon symptoms or physical examination, imaging techniques are used. Most cysts are diagnosed by ultrasound, which is the best imaging technique for detecting them. Ultrasound uses sound waves to produce an image of structures within the body. Ultrasound imaging is painless and harmless. Transvaginal ultrasound is a diagnostic tool to better visualize the ovaries using a thin ultrasound probe inside the vagina. Cysts can also be detected with other imaging methods, such as CT scan or MRI scan (magnetic resonance imaging).


Treatment can consist of simple observation, or it can involve evaluating blood tests such as a CA-125 to help determine the potential for cancer (keeping in mind the many limitations of CA-125 testing described above).

There are no natural or home remedies to treat ovarian cysts, other than taking non-steroidal anti-inflammatory drugs for pain management.

In summary, the ideal treatment of ovarian cysts depends on the likely cause of the cysts and whether or not it is producing symptoms. The woman's age, the size (and any change in size) of the cyst, and the cyst's appearance on ultrasound help determine the treatment. Cysts that are functional are usually observed (watchful waiting) with frequent monitoring unless they rupture and cause significant bleeding, in which case, surgical treatment is required. Benign and malignant tumors require operation.


Unfortunately, there is no known way to prevent the development of ovarian cysts. If you are ovulating normally, there is nothing you can do to prevent a functional ovarian cyst from forming. If you get cysts frequently, your doctor may prescribe you hormonal birth control. This will stop you from ovulating and lower your chances of getting new cysts.

What's the difference between Tumor and Cyst?

Not all the people aware about Cyst and Tumor, both may sound to worry about but they have individual identities.

What is Cyst?

This can be mysterious bumps in your skin, it is a sac that may be filled with air, fluid or other material.

Cysts usually occur within almost any type of the body's tissue; they vary in size from microscopic to large structures that can displace internal organs.

There are various types of cysts. Common locations include in the skin, in the breasts, or on the ovaries, testes, kidneys or spine.

Most cysts are benign. However, these masses sometimes may be considered neoplasms. Examples include dermoid, keratocyst or calcifying odontogenic cysts.

Common causes of cyst include infections or defects during fetal development. Most cysts are noncancerous (benign). But on the other hand, cancers can form cysts.

What is Tumor?

A tumor (L. tumere = to swell) is a growth or lump of tissue resulting from neoplasia or abnormal new cell growth and reproduction due to the loss of normal growth-control mechanisms.

There are two major types of tumors, benign and malignant, with respect to overall form or growth pattern.

A tumor that is not capable of indefinite growth and does not invade the healthy surrounding tissue extensively is called benign, whereas a tumour that continues to grow and becomes progressively invasive is referred to as malignant; the term cancer refers specifically to a malignant tumor.

It is advisable that when you notice some bumps and it is disturbance in your daily routine, it is worth to visit your doctor.

Most of the cases when cyst was appear, it will be examined by ultrasound or a computerized tomography (CT) scan are almost always benign and should simply be observed.

If the cyst has solid components, it may be benign or malignant and should have promoted assessment. Biopsy is the best test to determine whether a cyst or tumor is benign or malignant is to take a sample of the affected tissue — or, in some cases, the entire suspicious area — by removing it and studying it under a microscope.

Unhealthy Habits That Can Make Us Fat and Weak Without Knowing It

The best way to maintain a healthy body is to have a nutrient-rich, well-balanced diet, while avoiding added sugars, junk foods, fats, and excessive carbohydrates.

Doing exercise daily to improve health is also a key for a healthy body. Unfortunately a lot of individual, including you may not be aware about the harmful effects of these kinds’ habits.

That is why we will be educating you about some of them that will eventually make you really sick and fat.

Unhealthy habits that can make us weak and fat:

Good sleep

Having enough sleep is very important to the body, as we sleep; our body undergoes regenerative processes that are necessary to health and restoration of the body.

Lots of people understand how important to have good sleep and have drained feeling when they don't get enough sleep.

You always skip meals

Your metabolism will be ruin if you will continue this kind of habit. The unbalanced and irregular eating schedule is connected to make you fat.

You always consume unhealthy snacks

Consuming unhealthy kind of snacks must be avoided totally. All you need are healthy snacks, like almonds or some other fruits and vegetables. These healthy choices has an impact of a lot of positive things in your life and will even elevate your energy level, as well.

You sit too much

Sitting is the new type of smoking nowadays; you may have heard already this warning. Your inactive lifestyle may actually demand you to sit for a long period of time during your working hours. That is why now you need to develop a healthy habit in order to break the unending sitting pattern that you have. A two-minute walk for every hour will be really beneficial to your body and mind.

Quick Things You Must Do To Make A Woman Feel Better During Period

Do you need help with making your girl feel better when she’s on her period? Most men do.

Sometimes men have a hard time understanding what a woman goes through during her "time of the month", and therefore do not know what to do to help her.

Instead of being the guy who panics or bolts when his girl’s on her period, use these tips to be the guy who pampers her until she feels a lot better!

- Try to understand what a woman feels during the month.

Typically, monthly period is accompanied by abdominal pain, which in itself is not very nice. The intensity can vary from a few annoying aching to virtually paralyzing penetrating pain.

It is also a characteristic feature of mood swings are also women may experience headaches, anxiety, change in appetite, pain in the genital area, as well as feeling very tired or sleepy.

- Remind the woman about her merits

Compliment. Say what you will allow her to feel beautiful and intelligent. In addition, it will allow her to feel confident and slightly smooth out mood swings.

- Help her in the house.

If the accumulated daily work or the need to perform any assignment, take and take. Spare a woman from unnecessary stress, just after washing the dishes or wash clothes.

Because of this, you lighten the load of everyday worries and give her time to rest.

- Reassure her.

Make a woman a massage or just warm hug. Often enough to take the hand of a woman to feel better.

- Make her feel loved and desired.

Let a woman know you are glad that it is in your life. Tell them what it is a good friend, girlfriend or wife.

If she is at work or away from you, then call her cell phone, work phone, or just send an email to tell you how beautiful she is, charming and beautiful in every way.

- In no case, do not show disgust.

If she wants to talk about it, do not make awkward faces. If you do, it only shows that you do not care about it. It is also important to carry out all her requests.

So do not hesitate to go to the store for “female” means (tampons, etc.) and do not forget on the way to buy chocolates or her favorite magazine.

- Cook a nice meal.

It’s extremely difficult for women to cope up the blood lose during periods. So, cooking for her is really helpful during period.