Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Drinking Lemon Juice with Salt Can Help You Soothe Headaches or Migraines Quickly

Migraine is one of the most usual health complications in the entire world.

Environmental factor had an important role in causing migraines such as poor diet, stress, and lack of water in the body.

Most people suffer from headache with intolerable intensity, from time to time which is unusual.

When this occurs, dizziness, nausea, vomiting, a headache for 2 days or even longer and other signs and symptoms are usual.

In this case, it goes from headache to migraine.

The discomfort can make day-to-day life a sorrowful challenge, and forces us to head straight for using over-the-counter or prescription pain-relievers.

In this case, you are less probably to become so dependent for each little pain.

Luckily, we will share to you the natural drink that quickly removes the headache. It only needs 2 main ingredients, making it extremely simple to prepare.


1 tbsp. of lemon juice

2 tbsp. of salt

A cup of water


- All you need to do is first squeeze the lemons in a cup of water and put the 2 tbsp. of salt.

- Mix well and consume this remedy quickly.

This Is the Side Effects into Your Brain If You Are Lack of Sleep

It is no secret that insufficient sleep does impact your physical wellbeing.

You become inactive, you increase or lose weight uncontrollably, and you could develop diseases, like diabetes.

Based to a neurologist at the Minnesota, your physical health isn’t the only one affected through sleep deprivation.

Your brain could experience too and you could suffer the following harmful effects:

Quicker Aging

Apart from being fat and deadly illnesses, sleep deprivation is one of the usual causes of dementia.

Practicing this bad routine for the long term can cause to early death. You could age quicker that you know it due to metabolism does not function correctly.

Bad Brain Functioning

Not getting sufficient sleep could lead to your brain to malfunction. This is because there is not sufficient blood found in your frontal lobe.

As this occurs, your brain waves start to delay and the effect is that you become like a lost teenager. Your settlement-making is affected and you may see it hard to think audibly.

Dirty Brain

A lively brain is like a busy machine that could get greasy. This is why you require sleep to encourage the cerebrospinal fluid to remove the “dirt” and forward it to the liver to be flushed out.

If you don’t get sufficient sleep, your brain keeps filthy and this doesn’t relate to being healthy.

Stress multiplier

When you are sleepy and exhausted, your habit tasks, like walking with your dog, buying at the grocery store, or driving from work to home, can make you feel as if they are forceful tasks.

Your stress threshold lowers and this could even cause to depression.

If you are with those persons who do not gain sleep, you’re endangering both your mental and physical potentials.

Sleep isn’t just self-indulgence – it’s a requisite. You require getting a good night’s sleep in order to function correctly the next morning.

When you have sufficient sleep, this could enhance your memory, insight, and learning potential.

Healthy Reasons Why You Should Drink Calamansi Juice On Your Daily Basis

Calamansi juice is extracted from the calamansi fruit, a very sour variety of citrus fruit usually called golden lime and calamondin.

This our fruit is high in vitamin C and specific antioxidants, like limonene, and also potassium, vitamin A, and calcium.


- First, wash the calamansi fruit and slice into two.

- Squeeze the obtain the juice and put into the glass of water.

- You can set aside the seed by a fork when squeezing.

- Add sugar to taste then mix and consume.

Here are some of the health benefits of calamansi juice:

1. Impedes Diabetes

- This drink is helpful to people who has diabetes and has the endanger of developing the condition. It provides a correct regulation on the release of insulin and glucose onto the bloodstream.

2. Improves your Immune Health and Combats Cancer

- Calamansi juice is full of vitamin C which enhance our immune system. It also combats negative effects of free radicals and revitalize the production of white blood cells because of its anti-bacterial & antioxidant contents.

3. Helps you Reduce Weight Naturally

- Consuming calamansi juice everyday can help clean the organs and detoxes your colon. It also enhances bowel movement, stops constipation and remove stored fat.

4. Limit the levels of Cholesterol- Anecdotal proves found that calamansi juice can help reduce the levels of cholesterol, which is essential step towards weight loss and stopping metabolic syndrome.

5. Lowers Acidity

- In spite of the high levels of citric acid and acidity of this fruit, a lot of people consume it as a relieving substance for then gut.

6. Skin Care

- People use calamansi juice on their skin as this functions such a natural bleaching agent, mostly in Asian countries. It can help clear your skin of blemishes.

7. Defends you from colds and flu- Calamansi juice fortifies your immune system and stops common colds and other infections. Daily consuming of this juice can also increase recovery from bacterial and viral infections.

8. Fortifies your Teeth

- Calamansi juice gives you with vitamin C that enhance your immune system and stops infections and illnesses. Its daily consumption stops gingivitis, tooth decay, and bleeding gums.

9. Cleanse the Body

- Known to revitalize urination and flush out the kidneys, calamansi juice can be a strong detoxifying agent, fortifying the functioning of your liver, kidneys, and gallbladder to help you remove excess toxins in the body.

10. Removes Body Odor

- It contains antibacterial properties and destroys odor-causing bacteria. You will ease a lot if you’re concerned about too much perspiration.

Health Problem: You Should Not Ignore These Early Warning Signs of Diabetes

Diabetes is a common modern disease; it has few symptoms which can be easily overlooked.

Studies have shown that one out of three people don’t even know about it.

Diabetes is a serious condition that can lead to dangerous complications, that is why it good to treat it as early as possible.

Diabetes dangerous complications:

· Cardiovascular diseases

· Neurological damage

Detecting diabetes in an early stage can be cured and with the right diet and exercise together with proper medication you can keep it under control.

The early signs and symptoms are very important to treat diabetes as it can cause you your whole life.

Early warning signs of diabetes:

1. Frequent urination – urinating more often during at night or maybe several times can be sign of diabetes.

This is because the kidney is working a lot harder to remove the excess glucose from the blood.

2. Excessive thirst – this is connected to the often urination as you lose more fluids when urinating the body will try to replenish it.

3. Increase hunger – this is because of high and low of blood sugar levels, as the cells don’t get enough glucose the body will crave for eating more.

4. Dry mouth – can become a breeding ground for bacteria and will cause different oral and dental problems and this is one sign of diabetes.

5. Unexplained weight loss or weight gain – rapid weight loss up to 10 to 20 pounds over a couple of months is not healthy in the body that is why it is required to have some test.

And the eating of too much cravings of sugary foods can lead to weight gain.

6. Fatigue – too much tiredness can develop if the body lacks glucose in the cells.

7. Vision problems – high blood sugar can affect the eyes, it changes the shapes and lenses of the eyes which results in a blurry vision.

If the sugar levels stays for a long period of time can do permanent damage and can lead to permanent loss of vision.

8. Cuts and bruises that do not heal - is a serious and clear sign of high sugar levels, excessive amount of sugar can harm the veins and arteries that they become less able to transport blood to where it is needed to be repaired.

Having a healthy lifestyle, healthy food and a good exercise with proper medication is the key to cure diabetes but the early treatment is the most important to continue life.

Doctors Removed These From A Woman’s Bladder Because Of Skipping Breakfast Every Morning

Many of us during morning are rushing going to school, office and other appointments we need to commit. We actually forget sometime to eat on time especially breakfast.

Breakfast is the important meal and surely everyone knows that, still skipping it not just once but almost every day.

Eating breakfast on time and not skipping it have a lot of benefits to offer.

Breakfast encourages healthier eating, balances sugar level, kick starts your metabolism, boosts energy level, promotes heart health and stimulates the brain.

According to a study published in JAMA, men who skip breakfast have about 27% more chances of sustaining a heart attack when compared to those who eat breakfast.

Dr. Leah Cahill, who led the research, tells that the rate of risk is not so worrisome.

Heart has an important role in our body wherein it pumps the blood to regulate throughout the other main organs.

One of the organs of our body which affected is Gallstone. A gallstone is a stone formed within the gallbladder out of bile components.

In china, there was a woman named Ms. Cheng who undergone surgery. At first she doesn’t want to undergo on an operation for the reason that she is afraid. But when she felt uncontrollable pain in her abdomen and she was rushed immediately in the Guanji hospital.

Doctors removed 200 stones on her operations. According to her, more than 10years she was suffering on this kind of pain in her abdomen.

Surgeons claimed, because she was skipping her breakfast, not eating on time, also irregular hours of eating makes her condition worsened. Stones were found in her body was actually Gallstones.

Gallstones occur when cholesterol and other substances found in bile form stones.

When the stone passes from the gallbladder into the small intestine or become stuck in the biliary duct it can cause pain.

While other experts don’t have exact claim study about skipping breakfast as one of the causes of gallstones triggered.

Eating breakfast should be mindful as well, eat the right food and on time. It is truly that is health is wealth.

What you eat is what you are and you don’t need to spend a lot of money in hospital, undergo on an operation and have treatment if we are well caring and conscious in our health.