Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

You Should Go See The Doctor If You See These 3 Symptoms In Your Body

Taking care of our body is important to keep a healthy and right mind. So, avoiding health conditions are a must.

But, having health problems that our beyond our ability is sure to be examined by a doctor.

1. Numbness in the Body

This kind of problem has to deal with the insufficient of folic acid or the insufficient of vitamin B6, B9, and B12.

This kind of symptom effects in tingling in the hands or feet, short-term numbness, and or the sensation of being numb.

Nevertheless, these are directly connected to the peripheral nervous system and the lack is triggering interference in your body. Fatigue, anemia, depression, and anxiety all stem from this sensation.

2. White or Red Developments

These can seem like forms of acne but really mean that there is an ambulance in your hormones.

This is not as severe as you think it is but indicates that you should begin consuming more fatty acids and also vitamins A and D. you will require all the nutrition that you can obtain in order to remove of these pesky and unpleasant bumps.

3. Too Much Hair Loss or Flaky Rash

If you have a scary rash that is very red on the line of your scalp or face, this could indicate that you have biotin deficiency. Consuming nuts, milk of goat, tomatoes, carrots, onions, milk, bananas, avocados, and others of this sort are actually better for you.

Confidently this article has helped you determine several of the symptoms that you may have and how you should go about curing each one.

Breast Disease: 10 Signs and Symptoms That Women Frequently Ignore

Breast cancer is a condition in which cells in the breast develop out of control. There are various types of breast cancer.

Women’s body are constantly changing. Eventually changes that looks normal can be an indications of cancer.

The crucial is to focus to your body so you can notice when something is different. The alarming signs of breast cancer are not the same for all girls.

The type of breast cancer relies on which cells in the breast turn into cancer. The most usual signs are a change in the look or feel of the breast, a change in the appearance or feel of the nipple and nipple leakage.

If you experience any of the cautious signs described below, see your doctor quickly:

1. Notice a new lump that feels dissimilar than the rest of your breast tissue.
2. Notice a new lump that feels unalike from your other breast.
3. Felt something that has not been there formerly
4. Nipple discharge
5. A leakage from your nipple may or may not be an indication of breast cancer.
6. You have to be worried if the leakage happens without squeezing the nipple; is bloody or clear and happens in only one breast.
7. Nipple leakage can also be an indication of breast infection or some other problem that requires treatment.
8. Changes in the size or shape of your breast
9. A rash (such as eczema) on the nipple
10. Inflammation or a lump in the armpits

If you have breast cancer, it’s perfect to find it at an early period, when the chances of patient are highest.

Kamoteng Kahoy: Makatutulong Sa Mga Nahihirapan Magkaroon ng Anak, Malubhang Sakit at Iba Pang Benepisyo nito

Cassava was introduced into Africa by sixteenth century Portuguese slave traders and has been cultivated in the rest of Africa for several hundred years. While cassava has had a long history in the rest of Africa, cassava is not a well-known crop in South Africa.

Starchy foods are one of the most nutritious foods in the world, Cassava is one of them. In which in the Philippine it is well known as “kamoteng kahoy”.

It has different names which includes Manihot esculenta (scientific name), manioc, yuca, tapioca, macaxeira, mandioca, aipim and Brazilian arrowroot.

Cassava is the most important tropical root crop. Its starchy roots are a major source of dietary energy for more than 500 million people. It is known to be the highest producer of carbohydrates among staple crops.

According to the United Nations Food and Agriculture Organization (FAO), cassava ranks fourth as a food crop in the developing countries, after rice, maize and wheat.

Characteristics of Cassava

Roots can be peeled, chopped into chunks and frozen for specialized markets. Cassava leaves can be eaten as a fresh vegetable, ground fresh and frozen in plastic bags, or dried and ground for sale in plastic bags.

The leaves are relatively rich in protein and can be consumed. Cassava can be stored in the ground for several seasons, thereby serving as a reserve food when other crops fail.

Cassava is also increasingly used as an animal feed and in the manufacture of different industrial products. It is also used in industrial processes.

Beneficial Health Highlights of Cassava

-it is very low in fats and protein than in cereals and pulses.
-it is also free from gluten, the gluten-free starch used in special food preparations for celiac disease patients.
-its leaves are a good source of dietary proteins and vitamin-K. Vitamin-K has a potential role in the bone strengthening by stimulating osteoblastic cells activity in the bones.
-It also has an established role in the treatment of Alzheimer's disease patients by limiting neuronal damage in the brain.
-it contains some of the valuable B-complex group of vitamins such as folates, thiamin, pyridoxine (vitamin B-6), riboflavin, and pantothenic acid.
-it is one of the chief sources of some essential minerals like zinc, magnesium, copper, iron, and manganese for many inhabitants in the tropical belts.
-Also, it has adequate amounts of potassium (271 mg per 100g or 6% of RDA). Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure.

Important Additional Information:

Cassava can Provide treatment for Cancer

A natural cyanide generating system used by cassava plant against predators could be harnessed to treatment for cancer. It has been shown that cassava plant contains potentially toxic levels of cyanogen called linamarin which could lead to the destruction of cancers cells. The in vitro cytotoxicity assays showed linamarin extracted from cassava plants inhibited the growth and killed various cancers cells such as ovarian cancer, breast cancer and leukemia.

Presented below is the preparation of Cassava treatment:

-You need to peel off the herb of cassava.
-Next cut it into pieces and immerse them alternatively between hot and cold water.
-Right after the immersing, put them in the fridge and leave them for few hours.
-Than by pouring the liquid in which the cassava pieces have been immersed in into another liquid just like fruit beverage or water.

For Consumption:

You can consume the treatment in an empty stomach daily.

Side Effects Hormonal Birth Control You Should Be Aware Of

The hormones in the birth control can also be significant for clearing up acne or gaining weight.

Either you ponder about the birth control hit, contraceptive pills, or other birth control methods; contraceptives don’t just impede pregnancy.

Below are the 10 harmful effects of consuming pills you should know about:

1. A Private Are Yeast Infection

- This dangerous effects are caused through changes the balance of hormones in the body. The risk for a yeast is doubled by taking oral contraceptive and tripled by spermicides, and also increased among the women who experience from diabetes.

2. Blood Clots

- The women who take pills are double at risk of the blood clots that those that do not consume. It is specifically important for girls who are fat that weight more than 35 and smoke.

3. Breast Pain

- It’s gentle harmful effect, starts from the beginning of use, but can improve for the next couple of weeks. Due to the hormonal changes the breast can grow.

4. Further Bleeding

- It occurs when the first 3 months of starting. Usually the cause for bleeding is linked with low dose of birth control pills.

5. Migraines and Migraines

- As the pills are working on the reducing levels of estrogen in the body it can trigger to headaches and migraines. Studied verified that these problems occur on the beginning of consumption, and later can increase or disappear.

6. Gaining Weight

- The hormones in the pills can affect appetite and support water retention, which causes in gaining weight. If it bothered you take the pills with a less estrogen, and elevated your physical activities or work out.

7. Changes in Mood

- Synthetic hormones may cause imbalance of dependable neurotransmitters, triggering to mood changes and emotional problems.

8. Nausea

- It occurs at the beginning of consuming pills, as an effect of the excess estrogen, which irritates the stomach.

9. Wasting Libido

- The fact that pills prevent the production of testosterone it can trigger to harmful effects on sexual life. Usually it leads to loss of attentiveness in intercourse, decreased the ability have organisms and increased pain during then act.

10. Vision Changes

- It is especially risk for the women who wear the contact lenses. Long-term taking of the pills can trigger to glaucoma or ocular hypertension.

Know About This 10 Causes Of (HALITOSIS) Bad Breath And How To Get Rid Of It

There are solutions to heal it or at least cover the problem, but before you begin curing it, it is better to know the causes why you have this kind of problem.

Several foods can trigger halitosis, but it could also a sign that you are experiencing from a severe diseases.

Below are the 10 reasons of bad breathing to help you successfully address the condition:

1. Imperfect Oral Hygiene

Bacteria can develop in between teeth and also along the gums and tongue, resulting the production of gases that have bad smell. These bacteria not only trigger bad breath, but also tooth decay and gum problems. Brushing and flossing your teeth can lessen bacteria build up and sometimes cure halitosis.

2. Dehydration

Being dehydrated is really the top cause of unpleasant smell in your mouth. Drink sufficient water, so that food drop will not remain in your mouth.

3. Too Much Outdoor Work Outs

A study by the European Respiratory Society revealed that athletes have more breathing troubles than other people. Excessive outdoor air can dry out the mouth and pollution can cause havoc to oral wellbeing.

4. High Risk of Heart Illness

Many of us do not know the gum problems and heart disease are powerfully connected. In fact, gingivitis is an advance symptom of cardiovascular problem. Curing bad breath and other mouth problems can really help enhance heart health.

5. Tonsillitis

Constant unpleasant breath could indicate that you have sore throat problems, including tonsillitis. The bacteria that trigger halitosis could impact your tonsils too.

6. High Preterm Delivery Chances

Pregnant women who have badly breath and gum problems have a high risk of delivering low birth weight (premature child).

7. Stomach Ulcer

The typical signal of stomach ulcers are bad stomach ache, heartburn, and eating troubles. But there is another one: halitosis, which is triggered by Helicobacter Pylori – the consistent bacteria that trigger stomach ulcer.

8. Overweight

The more obese a person is, the stinky he or she smells like to other people. There’s no particular reason for this, but researchers gathered biological dysfunction plays a responsibility.

9. Too Much Using Of Mouthwash

While mouthwashes are for lessening bad breath, excessive use can eliminate even the good bacteria in your mouth.

10. Diabetes

Another health condition that triggers bad breath is diabetes, which is because of insufficient production of insulin. Fruity smell or acetone-like scent is frequently a result.

Do not begin getting panic and think you have diabetes or other health problems if you have bad breath. Any of the said above reasons could be a trigger for your condition. It is perfect to start with performing proper oral hygiene and if the problem does not go away, you should have yourself examined mostly if you suffer other severe symptoms.

Know The Correct Way How to Use Or Putting On A Medical Mask

Keeping ourselves out from viruses and diseases that we may acquire outside our home, which is mostly use and wearing medical mask or surgical mask.

Purposely, covering our face just to make sure and feel secured also will help protect us from catching illness. It has also ear loops or ties on both sides so that the back of the head can hold it.

Medical masks or surgical masks can help reduce the spread of the viruses — but only if they’re worn correctly and frequently.

Here’s the two ways how to wear correctly in which a concerned citizen shared thru Facebook states that:

As you noticed, medical or surgical mask has two sides and has particular purpose:

Outer part should be Blue side

When you are sick and you don’t want other people to catch any infections from you, the inner part should be the white one and the outer should be the blue.

Outer part should be White Side

As a reverse side, if you don’t want to catch any infections from other people and you want to protect yourself from the diseases that might enter your immune system, have the blue are on the inside and the white are on the outside.

Moreover, according to her post The blue or colored side of the mask it prevents fluids from going inside your mouth or nose, while the white one is the filter that blocks any micro-organism from entering when you’re inhaling and exhaling.

A lot of netizen commented and thankful for the shared post. They didn’t realize the real usage of surgical masks or medical masks ever since until the shared post got viral.

Indeed, it is advisable to make sure which is primarily thing to do is by washing hands with soap and water. Knowing that our hands are one of the major parts of the body that can easily transfer the viruses and bacteria. Also a warning to the public that never to re-use or share the face mask with others as this is a part of proper hygiene and to avoid transmitting the viruses and diseases.

All Women Should Watch Out For These Itchy, Irritation And Burning Bumps Inside Their Private Areas

Vestibular papillomatosis (VP) is a cutaneous condition of the vulva, characterized by pink, asymptomatic, fine projections of the vestibular epithelium or labia minora.

It is the female equivalent to hirsuties coronae glandis.

It is often thought to be a human papillomavirus (HPV) infection, but several studies have shown that the condition is not viral and is not a sexually transmitted disease (STD).

Vulvar vestibular papillomatosis is an anatomical variant of the vulva. In a prevalence study in London, UK, one per cent of women showed vestibular papillomatosis.

Other authors found prevalence rates between 5.1 to 33%. From our experience with a multidisciplinary vulva clinic, the rate seems to be around 5% (unpublished observation).

Due to its 'wart like' appearance, it is sometimes misdiagnosed as genital warts. This often leads to unwarranted and aggressive investigations and therapy.

Therefore, dermatologists should be familiar with this condition. Vulvar vestibular papillomatosis can be considered the female equivalent of pearly penile papules.

Facts about Vestibular papillomatosis:

According to DNA studies have shown that any relation to HPV is purely coincidental (as a high percentage of the sexually active population has or has had HPV).

Vestibular papillomatosis is not transmittable or pathological. HPV will turn white upon a vinegar application test, and vestibular papillomatosis will not.

Additionally, HPV occurs in cauliflower-like clusters at the base, whereas Vestibular papillomatosis does not.

It’s important to know that vestibular papillomatosis isn’t a sexually transmitted disease (STD). You can’t catch it from or pass it on to someone else.

Vestibular papillomatosis isn’t caused by having sex or poor hygiene. However, keeping your vaginal area clean may help keep it from getting worse.

It’s usually painless, and you may not even know you have it. Often, vestibular papillomatosis is found when you see your doctor for other unrelated symptoms, such as pain or vaginal discharge, or for a routine physical examination. Most women have no symptoms from vestibular papillomatosis.

Treatment options:

1. If it doesn’t bother you, you will be asked by the doctor to observe the condition first. However, for patients who are self-conscious, they would recommend acid treatments to burn the papules. It is done by the doctor himself and may cause mild discomfort. The procedure will be repeated until the papules are all gone.

2. If the bumps bother you a lot or interfere with sexual intercourse, your doctor can remove them with a simple procedure, but they sometimes just come back.

The most important things to remember if you’re diagnosed with vestibular papillomatosis are:

• It’s benign and isn’t and won’t turn into cancer.
• It isn’t an STD, so it can’t be picked up or passed on during sex.

Important Reminder:

Even it is not easy to pass to one another, it is important to be careful concerning specially to our body and health. As the saying goes, prevention is better than cure.

Hormonal Imbalance: Signs and Symptoms That Can lead to Serious Health Problems

Hormonal imbalance tell your body by feeling unpleasant and may look ill, this is not normally comes with aging.

Hormonal imbalance is not as easy to be detected, even if you go to the doctor or take some lab tests, that is why continues observance on your daily changes may contribute a lot to cure hormonal imbalance.

Even though hormones is not steady through the month, most specially to women but there are symptoms that are not to ignore than can lead to serious health problems.

Symptoms of Hormonal imbalance:

1. Anxiety and depression - can lead to insomnia these are due to low estrogen level, growth hormone and thyroid hormone.

2. Weight changes – hyperthyroidism causes extreme weight loss, hypothyroidism is a hormone deficiency that causes unexplained weight gain.

3. Persistent fatigue – if you are experiencing constant exhaustion get your thyroid or pituitary gland tested.

4. Digestive problems – if you are having bouts of indigestion, bloating, vomiting or diarrhea, your cortisol levels could be out of balance, this can also occur during menopausal stage.

5. Memory loss – is associated to stress, if you are experiencing a lot of stress then your cortisol level is on high, this can affect your sleep that affects the memory.

Here are ways on how to cure hormonal imbalance;

1. Reduce sweets and starch consumption – this may overload the function of hormones.

2. Eat healthy fats – eating healthy fats can suppress cravings, boost energy and increases the feeling of satiety.

3. Reduce intake of grains, legumes and fruits that are high in sugar – excessive intake of carbs can cause metabolic problems.

4. Eat more fermented foods and fiber – this supports good bacteria and takes control of bad bacteria.

5. Have a better sleep – having a proper sleep has many positive effects on the body.

6. Reduce caffeine intake – this may interfere with hormones that plays an important role in restorative sleep.

7. Avoid chemicals – exposure to harmful chemicals may effect on hormones to achieve its optimal function.

8. Less medications and relax – taking large amount of medication may stress the microbiome and may cause hormonal imbalance, have a relax time and meditation regularly to help balance the hormone.

Foods You Need To Eat To Avoid Bloating and Flatten Your Stomach

After we eat and drink, food and liquids take up space inside our stomach and intestines, and that means some expansion.

A ballooned belly doesn't necessarily indicate that something is wrong with what you eat, but if your abdomen is too swollen to squeeze into your jeans, you may want to identify the belly bloaters in your diet.

And because bloating and gas are usually tied to what and how you eat, a few simple changes can ease your discomfort and help you lose weight along the way.

Here are 12 of the best bloat-busters you need to eat:

1. Papaya

Papaya is not only a delicious exotic fruit, it also helps to relieve bloating. One of the main reasons papaya can help flatten your tummy is because it contains papain, a protein-digesting enzyme.

2. Pineapple

Pineapples have long been used to treat digestive disorders, such as bloating. There is a clever little enzyme in pineapples, known as bromelain, thought to aid digestion by breaking down proteins in the stomach which can help to relieve abdominal bloating.

3. Avocado

Avocado contains the digestive enzyme lipase, which breaks down fat and gets food out of your digestive tract to prevent gas and bloating. It’s high potassium content also helps you eliminate water.

4. Ginger

Ginger is an effective carminative that helps to soothe the digestive tract and relieve gas. Ginger medicinal benefits also include thinning of the blood and improving circulation, which helps to relieve bloating.

5. Apple Cider Vinegar (ACV)

Apple cider vinegar is a hero for curing bloating. Just make sure you buy a good quality bottle of organic, unfiltered, unpasteurized, and unprocessed ACV. Before consuming apple cider vinegar, dilute it with water (1 tablespoon with a glass of water) first, and drink it before a meal, to reduce bloating afterwards.

6. Yogurt (probiotic-rich foods)

Probiotics are strains of bacteria that regulate your body’s digestive system. The good news is that yogurt contains probiotics and eating the stuff on a daily basis has been shown to ease bloating by up to 78 percent.

7. Oats (fiber-rich foods)

Fiber-rich food such as oats relive bloating bloating and constipation by bulking up stool. This makes bowel movements easier to pass and then there is less chance of gas build up in the digestive system.

8. Bananas (potassium rich foods)

The potassium inside them actually helps to ease bloating caused by salty food. You see, salt draws fluid into the cells, and potassium draws the water molecules out of the cells.

9. Water with Lemon

Lemons are a very healthy addition to water and aid a large number of digestive problems including helping the bowel to dispose waste, cleanse the liver and prevent constipation.

10. Watermelon

As watermelon is a water-dense food, (containing 92% water), this fruit, along with other delicious melons, such as cantaloupe and honeydew, are natural diuretics, which cause you to pee out excess water and salt.

You Are Not Fat: You Have “POO” Trapped In Your Colon And Find Out How To Get Rid Of It Instantly

This miscommunication has been around for decades. Instead think about 2 key areas of advice: First, drink when you are thirsty and second your urine should not be clear.

The ‘‘drink 8 glasses a day’ advice comes from a study that has been mis-reported over and over again.

It was for the US military and concluded that ‘a human needs on average 2.5 litres of water per day.’ What was also in the same report but not promoted was ‘this can be adequately covered by food intake’

Highlights and Facts

Water is essential to survival — use these facts to figure out if you need to increase your intake or feel reassured that you’re drinking enough.

Water is not only to quench your thirst but it’s for overall health. Health issues like overweight, water will be on the rescue.

Drinking water won’t specifically trigger weight loss, but it can aid in the process. Water replaces other calorie-laden beverages in the diet, causing you to reduce your overall number of calories. Plus, it can make you feel fuller, so you may eat less at each meal.

Water, particularly cold water, may even play a role in increasing your metabolism. “A new study seems to indicate that drinking water actually speeds up weight loss,” says Tanya Zuckerbrot, MS, RD, owner of Tanya Zuckerbrot Nutrition, LLC, in New York City. “Researchers in Germany found that subjects of the study increased their metabolic rates [or the rate at which calories are burned] by 30 percent after drinking approximately 17 ounces of water.”

Though water doesn’t necessarily neutralize toxins, the kidneys do use water to get rid of certain waste products. If you don’t drink enough water, your kidneys don’t have the amount of fluid they need to do their job properly. “If the body does not have sufficient water, then metabolic wastes will not be removed as efficiently as they should,” explains Amy Hess-Fischl, RD, CDE, of the University of Chicago Kovler Diabetes Center. “In essence, the body would be holding in toxins instead of expelling them, as is required for proper health.”

Surprising Secret On How To Get Rid Of The Toxins Trapped In Your Body and To Lose Weight

Sassy water is spruced up water named by Prevention magazine in honor of its inventor Cynthia Sass, who created it for the "Flat Belly Diet". It's water with a vibe, and it tastes a great deal better than ordinary water. As well as having almost no calories, calms your digestion and full packed health benefits.

Sassy water is easy to prepare, and so much healthier than drinking sugary water. Below is the recipe on how to make sassy water.


2 liters water (8½ cups; preferably boiled or filtered)
1 medium cucumber, peeled and thinly sliced
1 average-size lemon, thinly sliced
12 fresh spearmint leaves (or 1 teaspoon dried mint)
1 teaspoon of ginger root
6 cups ice (optional)

Slice and seed the ingredients, then combine them all in a large pitcher, stir and leave overnight for all flavors to blend. Strain the water in the morning. For best results, you should drink the entire pitcher in one single day, during or after the three main meals. In the meantime, the water is stored in a refrigerator. Make a fresh pitcher every day, at least over the course of four days.

The ingredients have very little caloric intake; the cucumber and lemon are natural diuretics, while the spearmint and ginger relieve bloating and soothe your gastro-intestinal tract. The ginger will also boost your metabolism.

This sasay water has its crazy effect, it will surely detoxify your body and help you to loss weight easily. Only you just need to make sure that along drinking this sassy water you need to be physically active, you will need to tweak your lifestyle in order to get the best results; for example, watch your food portions and walk daily in addition to drinking the water.

Important Note:

This sassy water will have you to go to the bathroom more often given all the water you are taking in. Caution for Pregnant and breast feeding women should avoid drinking sassy water, as should people with sensitive stomachs or with allergies to any of the ingredients; if you are unsure, seek advice to your doctor first.

Top 6 Super Nutritious And Healthy Foods That Can Destroy Breast Cysts Naturally

In this article, we will share to you several of the guidelines that people can really use in order to have a healthy living lifestyle and to stop having various types of illnesses that may greatly impact their health.

There are various kinds of illnesses that a person can really get from any food that they’re putting inside of their mouth. What people eat always have a great effect on their wellbeing.

That’s why there’s a well-liked proverb that says, “what you eat is who you are.” So, you have to be actually careful in everything that you’ll eat.

Here are the recommendations for a healthy eating:

As a matter of fact, there are no foods or any dietary supplements that can be used and will serve as an astonishing and “magic bullets” in order to prevent breast cancer from reappearing.

National Cancer Institute (NCI) have released a recommendation that people can really use in order to help them in stopping cancer and also to reduce the chance of the reappearing of breast cancer.

This guideline concludes the following:

- You just have to increase your intake of various types of nutritious foods like fruits, veggies and even whole grains.
- You have to lessen your fat consumption in less than 30% of total calories.
- You have to assist yourself in reducing your intake of foods that have been cured, pickled and smoked.
- You have to attain and even keep a healthy and perfect weight.
- You have to stop yourself from doing not so healthy routines like drinking alcohol and the like.

Below are the 6 types of foods that have nutritional benefits in order to stop breast cancer:

Grains such as wheat, rye, oats, rice, corn, bulgur and also barley.
Green Leafy Veggies
Foods such as broccoli, cabbage, turnip, brussels sprouts, cauliflower, kohlrabi, bok choy, watercress, collards, kale, mustard greens, and even rutabaga.
Umbelliferous Veggies
Veggies like celery, parsley, fennel, carrots and even parsnip.
Allium Veggies
Veggies such as garlic, onion, shallots, chives and even leek.
Foods such as soybeans, peas, chickpeas, lime beans, peanut, carob, dried beans like kidney, mung, pinto, black-eyed peas, and lentils.

8 Symptoms and Signs That Your Blood Sugar Levels Is Too High Can Lead To Diabetes

Diabetes is a serious condition that can lead to dangerous complications, that is why it good to treat it as early as possible.

Diabetes is a common modern disease; it has few symptoms which can be easily overlooked. Studies have shown that one out of three people don’t even know about it.

Diabetes dangerous complications:

· Cardiovascular diseases

· Neurological damage

Detecting diabetes in an early stage can be cured and with the right diet and exercise together with proper medication you can keep it under control.

The early signs and symptoms are very important to treat diabetes as it can cause you your whole life.

Signs of High Blood Sugar:

1. Frequent urination – urinating more often during at night or maybe several times can be sign of diabetes.

This is because the kidney is working a lot harder to remove the excess glucose from the blood.

2. Excessive thirst – this is connected to the often urination as you lose more fluids when urinating the body will try to replenish it.

3. Increase hunger – this is because of high and low of blood sugar levels, as the cells don’t get enough glucose the body will crave for eating more.

4. Dry mouth – can become a breeding ground for bacteria and will cause different oral and dental problems and this is one sign of diabetes.

5. Unexplained weight loss or weight gain – rapid weight loss up to 10 to 20 pounds over a couple of months is not healthy in the body that is why it is required to have some test.

And the eating of too much cravings of sugary foods can lead to weight gain.

6. Fatigue – too much tiredness can develop if the body lacks glucose in the cells.

7. Vision problems – high blood sugar can affect the eyes, it changes the shapes and lenses of the eyes which results in a blurry vision.

If the sugar levels stays for a long period of time can do permanent damage and can lead to permanent loss of vision.

8. Cuts and bruises that do not heal - is a serious and clear sign of high sugar levels, excessive amount of sugar can harm the veins and arteries that they become less able to transport blood to where it is needed to be repaired.

Having a healthy lifestyle, healthy food and a good exercise with proper medication is the key to cure diabetes but the early treatment is the most important to continue life.

Different Kinds Of Farts That You Must Never Ignore and You Need To Tell Your Doctor About Right Away

The gas is generated in the stomach or in the bowels, and is combined with the air swallowed by the individual. Farts can differ in sound and in frequency, as well as in smell, depending on the individual.

The expulsion of gases from the body through the rectum is what you called fart and it is a word used to reference flatulence.

As a matter of fact, according to some research, the average person passes gas about 12–25 times a day. However, it is not uncommon for people to fart more than this, depending on their choice of foods.

Only 1 percent of the gases expelled in farts smell bad. These include foul-smelling gases such as hydrogen sulfide.

According to the International Foundation for Functional Gastrointestinal Disorders (IFFGD), foods that make one person fart will not necessarily have the same effect on someone else.

In the website of Medical News Today, some foods are known to create high levels of intestinal gas, including:

Foods rich in raffinose: Humans lack the enzyme needed to digest raffinose, a complex sugar. When bacteria in the gut try to process it, they release lots of gas. Raffinose is plentiful in beans, whole grains, asparagus, broccoli, Brussels sprouts, and cabbage.

High-sulfur foods and drinks: Although high-sulfur foods are an essential part of a healthful diet, eating a lot of them can lead to more frequent and pungent farts. These foods include garlic, onions, and cruciferous vegetables, such as cauliflower and broccoli. Some drinks, including wine and beer, are also high in sulfur.

Foods made with sugar alcohols: Sugar alcohols provide sweetness without the calories of regular sugar, so they are often present in "sugar-free" processed foods. The body does not digest them completely, so they may cause gas.

Here are the different types of farts that you should not ignore:

Awfully Stinky – are you wondering that most of the gas you pass is odorless? Just 1 percent of it is the stinky gas that most of us notice the most. This gas is made up of hydrogen sulfide (sulfur) and is totally normal — in small doses. If you notice all of your farts are exceptionally smelly room-clearers, it might indicate bacterial overgrowth in your intestine.

Extremely Painful – at times, gas builds up in your intestines. The excess gas presses on the walls of your system and can cause cramping pain that shifts and moves in your belly. Normally, this just means you’re a little bit “backed up” and there’s no room for the gas to make its usual exit. Conversely, if you experience gas pain all the time, with no relief after you poop, it could mean something more serious is obstructing your bowl.

Unnecessary Bloating – gas bloating is a painful symptom that often goes along with gas discomfort. With this kind of bloating, so much gas builds up in your body that it actually causes your belly to swell out and distend from the pressure. You might also get a lot of grouses from your belly.

Fizzy Stools – fizzy stool is any bowel movement that is disturbed in the middle by gas. You might notice that the BM is broken up into pieces or is loose (almost like diarrhea) because there were pockets of gas trapped inside. The occasional gassy poo is nothing to worry about, but if every bowel movement is interrupted by flatulence, you might need to get your pancreas checked.

Granting everyone farts, people with certain conditions may have more problems with intestinal gas than others. These conditions include:

Lactose intolerance: About 70 percent of adults globally do not have enough of the enzyme that helps them digest milk and milk products. For people with lactose intolerance, eating dairy can cause significant discomfort, gas, bloating, and diarrhea.

Celiac disease: There are more than 200 symptoms of celiac disease, including painful bloating and gas. People with celiac disease are unable to digest gluten.

Irritable bowel syndrome: Also known as IBS, this is a chronic condition affecting 10–15 percent of Americans. Symptoms include abdominal pain, diarrhea, constipation, and gas.

Individuals who think they may have one of these conditions should see a doctor for a confirmed diagnosis.

Brain Aneurysm: Facts. Causes , Risk And Symptoms

Brain aneurysms are most prevalent in people ages 35 to 60, but can occur in children as well. Most aneurysms develop after the age of 40.

According to statistics, approximately 15% of people with a ruptured aneurysm die before reaching the hospital. Most of the deaths are due to rapid and massive brain injury from the initial bleeding.

What is Brain Aneurysm?

A brain aneurysm, also known as a cerebral aneurysm, is a weak, bulging segment of a blood vessel in the brain. Left untreated, a brain aneurysm can burst and bleed into the brain.

A brain aneurysm rupture is a medical emergency. Almost half of people who experience a brain aneurysm rupture do not survive it.

About 20 to 35 percent of people have moderate to severe brain damage after a rupture.

When an aneurysm ruptures or bursts, it can bleed into the brain causing a hemorrhagic stroke. It can also bleed into the space around the brain causing a subarachnoid hemorrhage.

Either of these are serious conditions that can lead to permanent brain or nerve damage or death.

That is why it can be consider as one of the most killer brain diseases is aneurysm because of sudden attack that can lead to life threatening. Though scary, brain aneurysm ruptures are relatively rare.

It is necessary to be aware about the causes of this brain disease that will surely help you and your love ones, to avoid this kind of traitor killer, hence, here as follows:

1. Drinking Soft drinks

This beverage that no one can’t resist, though everybody knows what are the bad effects of drinking soft drinks as regular basis. In result consumption of soft drinks regularly can cause a ruptured brain, stroke or dementia. In fact the high amount of sugar associate with equal amount of caffeine can definitely bad not only for your sugar levels but also the blood vessel in your brain.

2. Heavy Exercises

Many of us believe that to keep healthy and fit, having regular exercise is really effective. Keep in mind that not to the point of exceeding limit that can result into worse risk. Unluckily, the use of heavy equipments and intensive workout sessions can trigger the blood vessels in the brain to burst which may then result to brain aneurysm. Best way to do, before you enroll yourself at the gym or do other exercise that may cause you serious health risks it is important to ask your doctor first and undergo executive check-up.

3. Emotionally Anger

Anger can intensify your blood pressure dramatically and can trigger brain bleed for up to seven times. It only signifies that people who get angry easily are those who grudge in their heart and mind, hard time concentrating and a constant negativity thinking which affects their mood. Less prone from suffering ruptured brain aneurysm are those people with calm personalities.

4. Blowing Your Nose

Sometimes having an allergy indicates that your immune system is weak; it can lead to experiencing often colds and cough then often blowing your nose. In result, this is to intensify the intracranial pressure of the brain and result to brain aneurysm.

5. Getting Frightened or Surprised

Miserably, this is the most dangerous situation for someone with brain aneurysm because your blood vessel is prone to burst when you have a startling experience. The percentage of ruptured brain aneurysm is increased to 23 times.

6. Love Intercourse

Did you know that love making causes pleasure centers of the brain to activate that some people get headaches after doing the deed? Although this is one of the most “needs” to consider of a human being. Inappropriately some headaches aren’t just migraines but an increase in blood pressure which may lead to bursting of the weakened blood vessel of the brain.

7. Straining the Toilet

Difficulty and having constipation is ill-tempered and sometimes others is to do force their bowels to come out but that is not a good way because can trigger to bursting of a weak blood vessel. Aneurysm will not experience immediately for doing so but if you already have it and you force it then it may cause ruptured brain aneurysm in the long run. As mostly doctor advice is to take laxative.

8. Drinking Coffee

Nowadays many of the people are addicted of drinking coffee. There is no doubt that coffee can gives kick off mood and other benefits, but consuming it in exceeding limit is not advisable. Coffee can affect the brain in which characterized by increasing the blood pressure in the brain. Always consume coffee in moderation and for those with weak blood vessel should be avoided of in taking coffee.

Hope this brief article you find it helpful on how brain aneurysm can be serious and needs concern. Since, aneurysm is a traitor killer brain disease and no one knows when or to whom it will attack even doctors cannot anticipate. It is much better to know how to prevent your blood vessel to get weak and rupture before it’s too late. Lifestyle changes and always be mindful of what you eat are the primary reminders to be healthy always!

You Have Dry Skin You Are Losing Your Hair Find Out Which Vitamins You Are Missing

When the organism cannot synthesize the compound in sufficient quantities an organic chemical compound is called a vitamin, and it must be obtained through diet.

Something every organism needs is the intake of vitamins.

When you’re missing some vitamins it can lead to some consequences, for example dry skin or maybe losing your hair.

We listed below some of the symptoms of certain vitamin deficiencies:

1. Red or white skin changes like acne, usually on the face, arms, thighs and backs

– In this case you are short of vitamins E and A and essential fats.

Note: Eliminate from your diet trans-fat as margarine and herbal fat and introduce solely healthy fats. Likewise, consume less saturated fat.

You need to consume more sardines and salmon, then nuts including walnuts and almonds, seeds, hemp and flax. You can obtain vitamin D just for 10 minutes staying on the sun.

2. Muscle cramps, severe pain in the wrists, fingers, legs, feet, and back

– Then you are short of calcium, magnesium, and potassium. You need to know that you can lose more minerals like vitamins of the B group soluble in water thanks to the excess sweating due to seldom exercising.

Note: You should eat more almonds, bananas, hazelnuts, zucchini, apple, cherry, grapefruit, broccoli, veggies with darker leaves like kale and spinach, and dandelion leaves.

3. Numbness and tingling feelings on your hands, feet or at any other body part

– Results from the lack of vitamins B: folic acid (B9), B6 and B12. This lack is directly related to the peripheral nerves. These signs may occur in combination with fatigue, depression, anemia, and hormone disorders.

Note: You should eat eggs, crabs, spinach, asparagus, beans, beets, shellfish, and chicken meat.

4. Cracks on the lips

– Then you are short of iron, zinc and B-vitamins like vitamin B2, B3 and B12. The lack of these vitamins is due to the way of feeding especially if you are vegetarian.

Note: In order your body to obtain these vitamins eat poultry meat, lentils, tuna, salmon, eggs, shellfish, then consume more Swiss chard, legumes plants, and peanuts. The absorption of iron is enhanced if taken with vitamin C which will help the body to successfully fight against infections. You can combine these products with veggies like red peppers, broccoli, kale and cauliflower.

5. Red rashness on the face or on some other body parts and hair loss

– In this case you are short of vitamin B7, or otherwise known as hair vitamin. If you eat fresh eggs, since the protein is present in the fresh eggs it will make you vulnerable, because the avidin prevents the body to soak up biotin.

Note: Consume more cooked eggs as the digestion deactivates the avidin, then eat foods like avocado, bananas, salmon, walnuts, mushrooms, cauliflower, soybeans, and raspberries.

We hope that this brief article is informative to you, share this post so that you can also inform others about this and
might help them a lot.

Warning Signs and Symptoms of Lung Problem In Men And Women | Lung Disease

This is a common type of cancer that can affect both men and women. The increasing numbers of people having lung cancer is disturbing that is why it is necessary to be aware of its early signs and warning for earlier detection and prevention.

Being diagnosed of having a lung cancer is like having a death sentence.

Because lung cancer killed 1.3 million people around the word at this time, but you can prevent further damage and spread of cancer if detected early, but late confirmation leads to difficult treatment.

Men are more prone to this type of cancer because of their smoking habits but you can’t tell that it may also affect women.

Symptoms of lung cancer is different for both men and women.

Lung cancer in women:

Adenocarcinoma – spreads on the outer part of the lungs and the symptoms are not obvious compare to other types of cancer. This tumor spreads throughout the body before being detected.

Some early symptoms are back and shoulder pain and shortness of breath while exercising.

Symptoms of cancer:

Increased in mucus production and color change.
Pain on shoulder, back and chest.
Continuous coughing.
Coughing with blood, or mucus with blood.
Annoying sounds while breathing.
Shortness of breath.

This cancer is uneasy to detect, the spread to the other parts of the body mostly detected at the advance stage of the cancer. When it spreads the symptoms can be felt in different body parts like liver, bones, lymph nodes and in the adrenal glands.

Symptoms of advance stage cancer:

Loss of muscles mass
Loss of appetite and unexplained weight loss
Blood clots
Swelling of face and neck
Memory loss
Unexplained bone fractures
Pain on joint and bones

Lung cancer in men:

Non-small cell lung cancer – develops at the center part of the lungs, nearly at the main airways of the lungs(bronchus), resulting to blockage of air and leading to symptoms which are obviously related to lung cancer.


Lung infections like bronchitis or pneumonia (repeatedly)
Severe cough

DATES: The World's Healthiest Food And It Can Cure Several Diseases

Some health specialists even recommend to eat one dates per day as it'd necessary for a balanced and healthy diet.

Little did we know that there's a certain food that is considered to be the healthiest of all. Besides being one of the delicious fruits in the world, dates have several health benefits.

When it comes to the number of minerals, vitamins, and health-benefiting phytonutrients in dates, suffice it to say there are a lot of them.

These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health.

Below are some of the benefits of eating dates:

1. Stop diarrhea

Date palms contain potassium, which is useful in stopping diarrhea. In addition, dates help to gut flora as quickly renewed. Regular intake of dates makes it easier to create a good gut bacteria.

2. The cure for constipation

Just as stop diarrhea, dates can help the food faster and easier to digest. It is necessary to take a couple of dates and at night put them in clean water. It's an excellent laxative, which will stimulate the lazy bowel.

3. Excellent source of iron

Anemic patients should eat more of dates, because they are an excellent source of iron. About 100g of dates contains about 0.90 mg of iron, which is about 11 percent of the recommended daily intake. Iron, as part of the hemoglobin in the red blood cells, determines the oxygen carrying capacity of blood.

4. Regulate body weight

Due to the high proportion of nutrients, dates causes a feeling of satiety and help with weight loss. It will regulate bowel movements.

5. Lowers cholesterol

Dates have the ability to reduce the levels of LDL bad cholesterol in the body. Therefore, this is an excellent food for people with high cholesterol, which causes fatty deposits in the arteries that can lead to blood clots and other heart diseases.

6. Strengthen the heart

Dates are amazing for individuals with a weak heart. During the night, soak dates with seeds in water. Remove the seeds in the morning, and grind them in along with water. This natural remedy should be taken several times a day to strengthen your heart.

7. Reduce blood pressure

Dates are a very suitable food for people who suffer from high blood pressure. They contain very little sodium and rich in potassium.

8. Protects against stroke

One of the key benefits of eating dates is their ability to regulate the nervous system, thanks to its rich content of potassium. Studies have shown that higher intake of potassium (400 mg) can reduce the risk of stroke by 40 percent.

9. Increases sexual stamina

A handful of date palms soaked in goat milk overnight will strengthens the body and increases energy levels.

7 Early Signs That Our Blood Sugar Level Is Too High Can Lead To Diabetes

To be more accurate, you blood has sugar, which can be found in the form of glucose that gives you the quantity of energy that your body needs in order to move throughout and do something.

Many people fail to read these cautious signs that the body commonly gives, specifically when the blood sugar levels are very high.

Keeping your blood sugar level within a healthy range is very significant; in fact, your body has the potential to do that.

On the other hand, insulin has been known as the hormone that helps the body in delivering glucose from the blood to the cells of the body.

Below are the signs and symptoms of high blood sugar level:

1. Fatigue

- When the source of your energy does not respond properly as it should be, then you’ll feel actually tired most of the time.

The unceasing feeling of being tired, exhausted and weakness without any reason is already a symptom for you to get your blood sugar be examined.

2. Elevated thirst

- Being extremely thirsty more frequent that the usual, where in you will be attracted to reach out for a glass of water constantly is quite bothering.

If you feel very thirsty, then it should be believed as a red flag already. You have to begin thinking and start to visit your doctor. Having a dry mouth is another symptom that your blood sugar levels are means of too high than they should be.

3. Often urination

- If your busy bladder makes you run to the comfort room more frequent than you commonly do, then you should begin to question what is occurring to your body. Elevated peeing, specifically during the night is also not an extremely good sign. If you have the habit and desire to pee a lot and if you get up most of the time at night just to pee, then it is already the correct time to talk to your specialist about it.

4. Blurry eyesight

- As a matter of fact, you may really suffer from blurry eyesight when there is an unexpected increase in your blood sugar level. You will also find it actually difficult to concentrate on things. The sudden incidence of blurred eyesight or dizziness should be brought to the attention of your specialist due to it is not s common thing for you to feel.

5. Increased weight

- Without even doing any type of effort, if you increased some weight, then there may be something inaccurate with you and your body. In fact, your body has the proneness to burn a lot of fat when it runs short of glucose, which in return, effects in decreasing weight.

6. Slow curing of wounds

- There are times where high blood sugar levels may have the potential to slow down the curing of both cuts and wounds, if this type of problem occurs to you; it is perfect idea to talk to your health care give in an instant.

7. Increased appetite

- Too much hunger will really come after you when you are experiencing from high levels of blood sugar. The unceasing craving for food comes from the wants of your body for a substitute source of energy due to there is no fuel for cellular methods.

What The Position Of Your Birthmark SAYS About You | Birthmark Meaning

Experts say that our birthmarks have been called a sign of good luck or they are the mark of the devil.

You may have come across a lot of people who tell you that your birthmark indicates a warning or a sign, and some may say that it brings luck.

In the world, almost every being has a heart shaped, strawberry shaped or an irregular shape of birthmark on their body.

They will appear light or dark and also vary in size too.

birthmark may develop during gestation or in the first few months of a baby’s life. But is there a special meaning to birthmarks? Where do they come from?

We all are entwined by the past and the present when birth marks are indelibly dented onto an individual’s physical body.

The location of a birthmark on the body is said to have a certain meaning. Below we explore some of the birthmark location meanings.

* Stomach/abdomen: If you have a birthmark on your stomach this is taken to mean that you are greedy and self-centered.

* Middle of chest: Birthmarks in the middle of the chest indicate that one will have good luck and acquire great fortunes in life.

* On the Jaw: one that is situated here shows that one will have a poor health and a bad lifestyle.

* The back: Birthmarks on the back mean that you are truthful and open-minded.

* Legs: People with birthmarks on the legs are said to be dependent. They can make no decision on their own.

* Shoulders: A birthmark on the left shoulder means that you will have money problems while a birthmark on the right shoulder means that you will have good wealth.

* Fingers: Birthmarks on the fingers mean that you enjoy making decisions and that you like to be independent.

* Arms: For men, a birthmark on the arm means that he is a home maker. He likes to stay at home and take care of the children while. While found on a woman, it means that she puts her career first.

Birthmark Shape Meanings

Superstitions and myths that surround birthmarks do not stop their interpretations at location. They also extend it to birthmark shape meanings.

For example a round mole is taken to mean that the person is good. An oblong mole means that the person will acquire some wealth while an angular mole means that the person suffers from double personality traits and as such is both good and bad at the same time.

The shapes of the birthmarks may or may not mean anything to different individual

This Is What Happens To Your Lungs When You Dry Laundry Indoors

Experts found out that clothes put on drying frames raise moisture levels in our homes by up to 30 %, creating ideal breeding conditions for mould spores – and one in particular called aspergillus fumigatus, which can cause potentially fatal lung infections.

During rainy season doctors gives warning to us that wet washing dried indoors can give a serious health threat for people with weakened immune systems or severe asthma that might attack you anytime.

We know that frying clothes on a washing line outside costs nothing, plus it uses the energy from the sun, so it is also the most environmentally friendly option.

However, it poses potential risk on one's health.

One case was the 43-year-old Craig Mather from Bolton, who got himself a lung disease due to excessive hanging on wet clothes inside his apartment.

He endured serious lung issues because of mold spores that appeared from drying clothes on the radiator in his living room.

When his specialist warn him the risk of indoor drying and told him to stop doing for 12 months, he felt big difference on his well-being.

That is why, researchers strongly advise that every home should be designed with covered outdoor drying spaces, such as balconies, or well-ventilated drying cupboards to lower risk of indoor drying and avoid having that kind of lung infections, better to have outdoor spaces for your clothes and let them dry under the sun.