Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

3 Ingredients That Can Cure Clogged Arteries, Fat In The Blood, Infections And Cold

Some common symptoms of blocked arteries includes:

- tiredness
- acute discomfort in the center or left of the chest
- frequent bouts of indigestion, heartburn
- a tightening of the jaws
- general irritability

For most part, when a person has clogged arteries, they would eventually go to their doctor for consultation.

But did you know that there is an ancient remedy that is excellent for the treatment and prevention of artery congestion, as well as infections and cold?

This drink is a combination of three super-foods will significantly improve your overall health.

It will assists in the regulation of healthy blood fat levels and will prevent general fatigue at all cost.

Furthermore, this drink is an aid in all levels of immunity as well as improving the cleansing of the liver and liver enzymes.


4 large garlic bulbs

4 lemons, unpeeled

ginger root, 3-4 cm

2 liters filtered water


1. Wash the lemons well and cut them into slices. Clean the garlic cloves. Add the ginger root, and blend everything together.

2. Add two liters of filtered water and heat the mixture until it boils. Stir constantly.

3. Take it off the heat and let it cool. Strain and keep the liquid in glass bottles.

Drink a glass of this remedy every day before eating or drinking anything. If you're worried with the smell of garlic, don't be. The combination of lemon, water and the whole cooking process will neutralize its smell.

To further reduce or prevent artery and vein blockages, follow the tips below:

1. Reduce junk foods and processed foods in your diet.

2. Eat garlic, which is excellent for for improving blood circulation, clearing arteries, and flushing out toxic waste.

3. Eat more fish, pumpkin seeds, and brown rice.

4. Stop smoking.

5. Engage in regular physical exercise, yoga, and qigong.

Of course, if you don't feel comfortable with your health, you should consult your doctor first.

Miraculous Drink That Will Help You Lose Belly Fat In No Time

Having extra weight is a problem which many of us are facing and try to find a solution for it without much success.

While searching for options and possible solution for extra weight, I stumbled upon this simple and miraculous drink.

Did you know that this simple ingredient can help you lose weight and reduce belly fat?

The weight loss drink recipe has the ingredients which are easily available so it is not a problem to make it. And this drink consist of two ingredients only.


Half a glass of water
1 teaspoon of baking soda
Lemon or grapefruit juice


Put the baking soda in the water and stir well, then add the lemon juice once the sodium bicarbonate has completely liquified.

Drink this in the morning on an empty stomach and prevent eating for 20 minutes later on. Try the weight-busting drink yourself and soon you will be amazed by the outcomes!

Baking soda, a crystalline solid compound that is soluble with water, is very effective for weight loss because it acts as an acid neutralizer of fattening foods thanks to its alkaline function.

Lemon juice consists of two components that are associated with preserving a healthy weight. The first constituent– ascorbic acid, or vitamin C– is inversely associated to body mass, which means that people who consume more vitamin C weigh less than individuals who are low in vitamin C, according to a study in the Journal of Nutrition in 2007.

Grape is considered to be a natural ingredient that is loaded with Vitamin C and it will help in increasing the metabolism of the body.

It is a very good detoxifier and is found to be very effective for the liver. The sour tasting sweet grapes in liquid form will help you to reduce weight as well.

So with this in your power drink, you will definitely lose that extra fats in your body.

Alarming Symptoms That Means Your Body Is Lack of Potassium

Keeping your levels of potassium is essential. Potassium is a mineral that is found in the foods you consume.

It supports your nerves to function and muscles to bond. It also supports move nutrients into cells and throws away products out of cells.

Potassium is not build by the body, so it is significant to eat the correct balance of potassium-high foods and drinks.

Below are the 6 alarming signs of low potassium level in the person’s body:

1. Constipation

It triggers cramping and abdominal bloating but the low level of potassium is not the main reason behind this. Hence, you have to know the types of food that results to constipation.

2. Bloated Feeling

Your body will find it difficult to control the sodium levels when you are low in potassium. Later on, it will cause to salt-induced bloating.

3. Heart Palpitations

Eventually low potassium may lead to irregular heartbeat and also palpitations. Arrhythmia is the outcome of electrical impulses through the lack of potassium.

Thus, it is essential to eat foods that are high in potassium to keep away from strokes and cardiovascular illnesses.

4. High Blood Pressure

It has been proven that potassium can decrease the effects of sodium in the body. To control your levels of blood pressure you must eat foods high in potassium.

5. Overall Fatigue

Feeling tired can eventually be the reason of low potassium not because of too much working yourself.

Each cell inside the body needs potassium, meaning that lack of potassium can impact the function of same cells and organs.

6. Numbness and Shivering

Potassium is actually important mineral in the body, which has the potential to improve the health of the nerves. Burning feeling and even numbness can be felt when your body is lack of potassium.

Red Eyes Could Be a Dangerous Sign That You Have a Heart Problem

Every parts of our body plays vital role however, our eyes do more than essential role.

Our eyes let us to treasure the things that surround us. It leads us to the course we like to take.

Nevertheless, we sometimes disregard to give significance to our eyes. For example, being on your gadgets for prolonged hours, reading in the dark place and watching TV at close range.

By doing these, you can observe that your eyes get tired, irritated, watery and often up to with blurred eyesight.

These can cause to effusion where people experience from the heart, mostly of the stroke happens in the left eye, as it also occurs in people who have high blood pressure.

The stroke itself is not as severe as it shows that we may experience from a heart problem, either due to the heart works too much, because of an extreme physical activity or due to stress.

So it is perfect to sleep on your right side to avoid putting imprudent pressure.

Also, avoid consuming fats, something that harms the heart and your body in overall, drinking of alcoholic beverages, the cigarette and the sedentary life intimidate against your cardiac health.

Hence, start a healthy lifestyle to avoid this thing from occurrence.

Warning: Beware with These 15 Early Warning Symptoms of Disease That Can Be Harmful To Your Health

All of us know that cancer can be a devastating disease that comes out of nowhere.

Those diagnosed often notice few symptoms, and they feel fine when they’re blindsided with a diagnosis.

We will share to you in this article the signs and symptoms of cancer can be very small and most women ignore.

In case you recognize these 15 signs that cancer maybe growing in your body as early as it starts you can save your life and live longer to ensure your health read below and be inform.

Listed below are the Top 15 Cancer Warning Signs you should pay attention to save you life:

1. Weight loss without trying - Most unintended weight loss isn’t cancer, it can be the thyroid, but it may also be stomach, lung, or pancreatic cancer. Better to err on the side of caution.

2. Heavy bleeding or bleeding between periods - Many people report this as the first indicator of uterine or endometrial cancer. Ask your doctor for a transvaginal ultrasound.

3. Discharge - It isn’t something people talk about, but smelly or foul vaginal discharge can be a symptom of cervical cancer.

4. Pain, particularly in the back - Everyone has aches and pains, which is why this is so often overlooked. Ongoing pain can signal brain, bone, liver, breast, and many other cancers. Check with your doctor if any unexplained pains have lasted over a month.

5. Mouth changes - If you smoke, be on the lookout for white spots in your mouth or on your lips as both are a sign of oral cancer.

6. Swollen lymph nodes or lumps on the neck, underarms, or groin.

- Difficulty swallowing. If you have swollen lymph nodes or difficulty swallowing solids and liquids that’s progressively getting worse, it may be a fungal infection or it can also be cancer of the lymph nodes.

7. Skin changes - If a mole or two is changing shape/color/size, it’s time to see your doctor. Immediately.

8. Chronic cough, chest pain, wheezing, or shortness of breath

- Several types of cancer, including lung tumors and leukemia, can cause symptoms that are similar to a bad cough or bronchitis. Some patients say the pain will extend up to their shoulder and even down the arm.

9. Heartburn - Stress, alcohol, and too much food can cause heartburn. Try changing your diet for a couple weeks and see if it goes away… If it doesn’t? You may have stomach, esophageal, or ovarian cancer.

10. Frequent infections or fever - A high temperature that can’t be explained and just doesn’t go away can mean leukemia or another blood cancer, share your concerns with your doctor immediately.

11. Abdominal pain accompanied by depression - While this one is rare, it’s also overlooked. Unexplained belly pain with depression can mean pancreatic cancer.

12. Breast changes - Most breast lumps aren’t cancer, but that doesn’t mean they shouldn’t be investigated by a doctor anyway. Other changes may include: nipples that suddenly are inverted, nipple discharge, skin dimpling or puckering, and scaliness or redness of the nipple or skin of the breast.

13. Changes in the nails - Unexplained changes in toenails or fingernails can indicate many different kinds of cancer. Be on the lookout for color changes such as white or pale beds or a brown/black streak or dot under the nail.

14. Weakness or fatigue - Many people are exhausted from leading hectic lives, but tiredness that simply doesn’t go away? That isn’t healthy, particularly if it’s combined with any of the other symptoms on this list.

15. Blood in stool or urine - Women are natural bloaters, but if it’s combined with bleeding or unplanned weight loss. All of these may mean ovarian cancer, but can also mean colon, bladder, or kidney cancer.

We hope that this brief article is informative to you, share this post so that you can also inform others about this and might help them a lot.

Natural Treatment At Home for Ingrown Toenails That Really Work

An ingrown toenail can be painful and unpleasant. One couldn't wear shoes comfortably if the toes are sore.

Plus, they can be tricky to treat because they can easily become infected and are often a recurring problem.

Ingrown toenail may occur when extra pressure is placed on your toe.

This pressure is caused by shoes that are too tight or too loose. If you walk often or participate in athletics, a shoe that is even a little tight can cause this problem.

The skin along the edge of a toenail may become red and infected. The great toe is affected most often, but any toenail can become ingrown.

If your ingrown toenail has become infected, you shouldn't attempt to treat it yourself.

This is when the sore area becomes swollen, bleeds, or starts discharging pus.

The first thing you'll do is to see a podiatrist.

However, if not infected, you can try some at home remedies to keep the pain at prevent the ingrown toenail from coming back.

Here are some ideas:

1. Sea Salt Foot Bath

The hot water will soften the skin around the ingrown nail and the salt will help combat infection and reduce swelling.

- Fill a basin with 8 liters (2 gallons) hot water and several tablespoons epsom salt or sea salt.

- Stir until salt is dissolve then soak your foot for 20 minutes

- Rinse, dry, and apply clean socks. Repeat every day until the redness disappears.

2. Warm Compress

You can place a small piece of warm cotton underneath the ingrown toenail to lift it. This will help the nail grow outward and stop it from growing into the soft surrounding area.

- Add one tablespoon of salt, or sea salt, to a pint of lukewarm water.

- Soak gauze in it and apply to your ingrown toenails for 10 to 15 minutes. Repeat this process several times each day until your ingrown nail is cured.

Tips to avoid ingrown toenails:

* Let your feet breathe.

* If going outside, avoid using tight socks and opt for sandals when appropriate.

* Cut your nails with more precision, or have them professionally cut to avoid ingrown nails in the future.

* Cut toenails straight across and leave the outside edges parallel to the skin.

Dangerous Effect Of Stress: How Badly Stress Harms Your Healthy Body And Mind

You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit.

The human body is designed to experience stress and react to it.

But when stress becomes overwhelming, it can damage your mood and relationships, and lead to a host of serious mental and physical health problems.

Here are the top 10 ways that stress harms your mind and body.

1. Causes Headaches

Stress can cause everything from a minor headache to a migraine. Plus, it makes your muscles tense up, leading to more pain.

2. Disturbs Your Sleep Cycle

Stress can affect your sleep quality and lead to disturbed sleep. Over time, stress t can lead to chronic health problems and negatively impact your quality of life.

3. Makes You Gain Weight

When you are under stress, the body releases cortisol, a hormone that makes you crave sugar and high-fat foods. This leads to weight gain.

4. Impairs Digestion

Stress can also upset your digestive system and lead to chronic inflammation in the gastrointestinal tract due to the rush of hormones, fast heart rate and rapid breathing.

5. Triggers Hair Loss

Stress can harm your locks and may cause hair on your scalp to shed. It negatively affect the cycling activity of hair follicles, which in turn causes hair loss.

6. Triggers Asthma Attacks

Stress can actually trigger asthma attacks, in which the airway between the nose and the lungs constricts.

7. Hurts Your Heart

Experiencing too much stress, for too long, is just bad for your heart. It increases the risk of heart disease, high blood pressure, chest pain or irregular heartbeats.

8. Weakens Immunity

During stress, the cortisol level increases in the body, which can alter immune system responses. This affects your immunity, making you more prone to colds, the flu and infections.

9. Accelerates Skin Aging

Avoid frowning or making faces when you’re under stress, as it can lead to skin aging. In fact, the more stress you experience, the more harm it does to your skin.

10. Affects Brain Tissue

Any kind of stress may impair the ability to use cognitive techniques known to control fear and anxiety. It can even cause problems related to concentration and learning ability.

What Happens To Your Body and Brain When You Don't Get Enough Sleep

We all know that getting less than seven hours of sleep a night is not ideal for our general well-being.

Lack of sleep is tied to long-term health risks like developing diabetes, some cancers, heart disease and other issues.

Here’s what happens to your body when you don’t log enough hours under the covers:

1. You Get Sick

Losing sleep can impair your body’s ability to fight off illness.

This makes it easier to get sick. You may lose additional sleep while your body fights off a bug if you get sick and haven’t had enough shut-eye.

2. Your Heart Suffers

Both short and long sleep durations are shown to have a negative impact on heart health, according to an analysis.

In particular, your chances of developing coronary heart disease or having a stroke are greatly increased with less sleep.

3. Your Cancer Risk Increases

Shortened sleep is associated with higher rates of breast, colorectal, and prostate cancers, according to experts.

Overnight shift workers may take the brunt of this burden. The good news is that both men and women who slept seven or more hours per night had the best mortality rates in the group.

4. You Can’t Think

Even missing one night of sleep can lead to some major cognition issues. Executive control, including memory, decision-making, reasoning, and problem solving suffered along with reaction time and alertness after a night without sleep.

5. You Forget Stuff

Sleep is critical to the process of consolidating the things we learn in the brain. In other words, getting proper rest is what we need to lock in new information and commit it to memory.

6. Your Libido Lowers

Young men who lost sleep over a one-week period might have a decrease in testosterone levels, study claims. Sleeping five or fewer hours reduced sex hormone levels by as much as 10 to 15 percent. The men also reported that their overall mood and vigor declined with each consecutive night of interrupted rest.

7. You Gain Weight

The people who slept less than five hours each night were more likely to gain weight and eventually become obese. Those who slept between seven and eight hours fared better on the scale.

8. Your Risk of Diabetes Increases

Along with a bigger waistline, people who don’t get enough sleep may increase their risk of developing adult-onset diabetes. It is recommended to have seven to eight hours of rest to avoid insulin issues.

9. You’re Accident Prone

You are three times more likely to be involved in an automobile accident if you get six or fewer hours of sleep each night, according to one study. The most vulnerable people are shift workers, commercial drivers, business travelers, and anyone else working long or odd hours.

10. Your Looks Suffer

Research found out that those with too little sleep had more fine lines, wrinkles, pigmentation, and marked laxity, or looseness of the skin. The poor sleepers were also more dissatisfied with their appearance than their well-rested counterparts.

It’s now clear that a solid night’s sleep is essential for a long and healthy life.

Eat Raw Garlic With Honey On An Empty Stomach For 7 Days And Be Surprised With The Result

Garlic is incredible and it is often used for cooking because of its taste and for treating many health conditions. But raw garlic is one of the most potent medications.

Eating raw garlic can lower the high blood pressure and cholesterol level and keeps you safe from coronary heart disease and heart attack.

In addition, garlic can be found useful in treating usual everyday health issues like traveller’s diarrhea, hi-fever, cold, bug bites, flu and fungal infections.

When combined with onion and ginger, it is very helpful in the detox process from chemotherapy.

Why You Should Eat Garlic Raw:

When the garlic is cooked this prohibits the garlic’s ability to make allicin. Allicin is one of the primary components of garlic that gives it its health benefits, including the ability to prevent cancer.

Allicin is produced in garlic when the garlic enzyme alliinase is cut or chewed.

Crumple and cut the garlic clove and leave it to stay for 15 minutes before eating it. This will activate a reaction that makes allicin more bio available.

If you consume the garlic on an empty stomach your body will use its benefits easier because when your stomach is full, it has difficulties to absorb and process all the ingested nutrients.

* Raw Garlic and Honey

You can finely cut 2-3 garlic cloves and combine them with 1 tablespoon of honey. Consume this remedy every day and you will have more energy and be healthier than before.

* Garlic Flu Tonic

In case your skin is too sensitive you should wear gloves and make sure you don’t rub your eyes when preparing this tonic since the natural oils could start a skin rush or burn.


- 5 chopped garlic cloves

- ½ a yellow onion (chopped)

- 2 red chilli peppers (chopped)

- juice of one lemon

- 1 tablespoon of chopped ginger

- Raw and unfiltered apple cider vinegar


Use a small jar of 350-500 ml. Add the onion before adding the garlic. Then you should add the chilli peppers followed by ginger, lemon juice and apple cider vinegar. Make sure that there is 1cm of room at the top. Close the jar with a lid.

Thyroid Disorders: Most Common Signs of Thyroid Problem and How To Treat it in Natural Herbal Remedies

Thyroid problems are a lot more common than you might think. Your thyroid gland plays a very important role in your body.

It is a butterfly-shaped gland in your neck, just above your collarbone. It is one of your endocrine glands, which make hormones that control many activities in your body.

Improper thyroid function involves lower or higher levels of thyroid hormones.

Both conditions trigger severe health problems, including fatigue, restlessness, weight gain and other the like.

When bothered with a thyroid disorder, women experience issues with their menstrual cycle, cannot get pregnant, or face various problems during their pregnancy.

There are a number of possible thyroid diseases and disorders, and the two of the most common thyroid disorders are:

* hyperthyroidism (when your thyroid gland makes more thyroid hormones than your body needs) and

* hypothyroidism(when your thyroid gland doesn’t make enough thyroid hormones).

There are also other thyroid disorders like

* Thyroiditis describes the inflammation of this gland. In this case the immune system produces antibodies that practically attack the thyroid gland.

* Goiter is an abnormal enlargement of the thyroid. It causes swelling and issues with the throat.

* Thyroid nodules are abnormal growths of thyroid cells. They grow into a lump inside the thyroid gland.

* Thyroid cancer is a term that describes a group of cancerous cells that grow in the tissues of the thyroid. There are about 45,000 patients diagnosed with this type of cancer each year.

Here are the most common symptoms of thyroid disorders in both men and women:

1. Fatigue

2. Appetite loss or gain

3. Poor libido

4. Dry skin

5. Pain in muscles and limbs

6. Hypertension

7. Inability to regulate body temperature

8. Hoarse voice or discomfort in the neck area

9. Thin hair

10. Increased cholesterol levels

11. Sleeping problems

Iodine deficiency is considered to be the main trigger of thyroid problems. Insufficient levels of iodine hinder the production of thyroid hormones. Poor selenium levels also cause hypothyroidism. Experts say that healthy levels of selenium aid in the prevention of swelling and goiter.

There are natural remedies that can provide you enough selenium and prevent thyroid disorders, you only need this two ingredients:

Ingredients :

* 40 black walnuts

* 1kg of raw honey

* Mason jar


* Wash the walnuts and pat them dry.

* Using a knife, make some small cuts on the surface of the walnuts.

* Put your walnuts in a jar before adding the honey.

* Leave the jar in a place with enough sunlight and leave the jar open.

* Leave it for 40 days.

* Strain and store the liquid in a glass bottle.

* Take 1 teaspoon of the mixture every morning before breakfast.

Early Dangerous Signs Of Diseases Women Should Not Ignore

Women are usually much more careful than men when it comes to their own health care. Their bodies are always changing.

Sometimes changes that seem normal can be signs of cancer, though.

Routine tests like pap smears and mammograms are important, but don't rely on tests alone to protect you from cancer.

It's just as important to listen to your body and notice anything that's different, odd, or unexplainable.

Although many of these symptoms could be caused by less serious conditions, they're worth getting checked out if they persist.

Notice every change, every sign that may indicate that something is wrong.

Here are 20 important signs that women often overlook:

1. Wheezing and shortness of breath. - Lung Cancer

2. Chronic cough and chest pain - Leukemia, Lung Cancer

3. Frequent fever and infection- Leukemia

4. Difficulty swallowing - Esophageal or Throat cancer.

5. Swollen lymph nodes or lumps on the neck, underarm or groin - Any

6. Excessive bruising and bleeding that does not stop - Leukemia

7. Weakness and fatigue - Any

8. Bloating or abdominal weight gain - Ovarian cancer.

9. Feeling of fullness and being unable to eat - Ovarian Cancer

10. Pelvic and abdominal pain - Ovarian Cancer, Leukemia

11. Rectal bleeding or bloody stool Colorectal cancer.

12. Unexplained weight loss - Colon Cancer or other Digestive Cancer

13. Upset stomach and stomachache - Colorectal cancer.

14. Red, sore, and swollen breast - Breast Cancer

15. Nipple changes - Breast Cancer

16. Unusually heavy and painful periods, or bleeding between periods - Endometrial or Uterine cancer.

17. Swollen features on the face - Lung Cancer

18. Sores or skin lumps that do not heal, create a crust and bleed easily - Melanoma or Skin Cancer

19. Changes in nails - Liver Cancer

20. Pain in the back and in the lower right side - Liver Cancer.

Know your body, and if you notice an unusual pain or other change that persists and gets worse, head to the doctor.

Simple Procedure To Examine the Health of Your Internal Organs in Just One Minute

With the use of this kitchen tool, you can find out what is wrong with your organs.

Would you consider it if someone told you that you can identify the health of your organs with the help of a spoon only?

Based to study conducted, the experiment needs a plastic bag, a spoon; you would also need to use your mouth and give a minute of your time.

This is the ideal way for you to examine the health of your organs, and another advantage is that it is entirely free.

Using this procedure, you can examine your metabolism, hormones, respiratory system, intestines and even kidneys.


- Get a spoon and drag your tongue. Start from the end of the tongue (throughout the throat) and take a bit of saliva.

- Next cover the spoon using a plastic bag. After a minute, examine the spoon and notice if it is healthy or not.

- If the spoon is clean, your organs are fine.

- Just for any instance, smell the spoon. If it has other smell than saliva, continue reading.

Put the spoon below the light:

- If the spoon contains a color of orange, it is a symptom of kidney disease, concluding chronic renal problem.

- If the spoon has few purple color on it, it indicates that you have high cholesterol, deficient circulation, or bronchitis.

- White color on the spoon indicates that you have some respiratory infection.

- Yellow or firm white color on the spoon means imbalance in the mouth or thyroid problem.

If the spoon has bad smell, it can be a signal of hygienic complication. If this is the instance, you should clean your teeth every day and swish two times a day.

Nevertheless, this can be a sign of bigger complications.

Boiled Bananas Water: Drinking It Before Bedtime Can Help Reduce Stress, Weight Loss, Control the Blood Pressure and Many More.

The banana is a digestible fruit, botanically a berry, produced by some kinds of big herbaceous, flowering herbs in the genus Musa. In several countries, bananas used for cooking may be called plantains.

It has been disclosed that there are complications that bananas can settle better than pills. Consuming banana not even delicious in fact extremely vital for our health.

It has vitamins, protein and a lot of other nutrients in a plentiful quantity; it contains thiamine, riboflavin, niacin, and folic acid which are the primary source of energy in banana.

In current studies, it is found that consuming banana not even better for health in fact it also risen our body fairness.

It increases our body robustness, also manage women period’s problem’s through maintaining them healthy.

As it has many of fiber as a result banana protect us from lot illnesses.

1. Stress

Stress is known as a condition of current age, where is constantly leaving a magnificent impact on our wellbeing. Stress speeds up the metabolism and the potassium levels releasing in the body.

The balance can be formed with the help of a banana, which has sufficient potassium, which will support normalize the heartbeat, sends oxygen to the brain and controls the optimum quantity of water in the body.

2. Digestive Health (Gas and Constipation)

Bananas are a magnificent probiotic, which activates the digestive method. This makes bananas a good, yet soft laxative. Moreover, due to bananas helps activates your digestive system and maintain thing moving by your gut and intestines, bananas help lessen the amount of gas you may suffer. By maintaining your digestive tract moving, it lessens the quantity of gas that will build in your intestines. Bananas also has pectin. Pectin helps take away toxins and heavy metals from your body.

3. Blood Pressure

It is well known that high consumption of sodium and low consumption of potassium have a negative effect on blood pressure. Because of that it is significant to have an enough amount of potassium that can be found in bananas. Every morning, it suggested consuming one banana that will keep the pressure to the perfect permissible limit.

4. PMS

Bananas are high in vitamin B6, which has a positive effect on the levels of blood glucose, and it is manifested that vitamin B in PMS performs well. Decreases pain in the stomach and chest, lessens the mood changes and the build-up of the water in the body.

5. Weight Loss

Bananas are sweet tasting and can effortlessly fit into any diet plan. They are rich of water-soluble fiber, which indicates that when the fiber strikes the digestive tract, it assimilates water and slows digestion. Then, food will sit in your gut for a bit, making you feel fuller longer.

6. Depression

The tryptophan as an ingredient in the banana is a shape of protein that activates the secretion of the hormone of luck serotonin. Only one banana is sufficient to raise the level of serotonin. And you will feel relax and happy.

Foods You Need To Avoid If You Want To Lose Weight Effectively!

Some of the best-tasting foods are actually some of the worst in terms of fat and calories.

Lots of experts say it is not right to stop yourself from eating certain foods that denying yourself something you really want to eat which actually lead to binge eating and eventual weight gain.

The foods you eat can have a major effect on your weight.

In this article we did the work for you and take a look at a list of foods you should skip or pick at a mall, restaurant, or grocery store.

We listed below the top 10 foods you should never eat if you want to lose weight:

1. Alcoholic Drinks - you need to stop drinking if you are serious about losing the extra pounds.

Note: Alcoholic drinks contain empty calories that don’t fill you up or provide any nutrients. When these empty calories get mixed with carbohydrates, fats and proteins, they postpone the fat-burning process and contribute to increased fat storage.

2. Bacon - processed meat, such as bacon, is something you should avoid completely or eat strictlyin moderation if you wish to lose weight.

Note: Bacon is rich in saturated fat as well as sodium, nitrate and nitrite content. Excess saturated fat is not good for your weight. Plus, the excess salt in it can lead to water retention and bloating.

3. Commercial Salad Dressings - salads are part of nearly everyone’s weight loss diet. Vegetables and fruits are very healthy, being loaded with nutrients, antioxidants, soluble fiber, low calories and various other nutrients that are good for health and weight loss.

Note: This healthy food turns out to be one of the worst for weight loss when you use commercial salad dressings to improve the bland taste.

4. Diet Soda - if you think switching to diet soda from regular soda is helping you lose weight, you need to think again.

Note: The artificial sweeteners in diet sodas can stimulate your appetite, leading you to eat more junk foods.

5. Margarine - marketed as a healthier alternative to butter, margarine is another calorie dense and fatty food that you need to avoid.

Note: It contains hydrogenated fats that are more harmful than the saturated fats present in butter. In fact, it contains almost 3 grams of trans fats per tablespoon. Plus, it lacks nutrition.

6. Oil Popped Popcorn - popcorn is a tasty and healthy snack. Its complex carbohydrates give you energy and stamina and its high fiber content fills you up. Plus, it has a rich antioxidant content.

Note: The commercial oil-popped popcorn you enjoy at the movie theater is not at all a healthy choice, especially when you are striving to lose weight. It is laden with calories, fat and sodium.

7. Potato Chips and French Fries - this two foods are markers for junk food diets and if you love munching on them, you can forget about weight loss.

Note: These fried forms of potatoes are high in calories and fat, making them the worst choice for your weight loss diet. Plus, fried potatoes cause a rapid increase in blood sugar and insulin levels, causing a negative impact on appetite and weight.

8. Packaged Fruit Juice - fruit juices are popular in weight loss diets. That’s because fruit juices are full of nutrients that keep us energized and fresh.

Note: Drinking fruit juice in excess does not benefit your health much. The nutritious fiber in fruits gets lost in the juicing process and you end up consuming pure sugar in the form of fructose.

9. Sugary Cereals - regularly eating a healthy breakfast may help in your weight loss efforts by reducing your hunger later in the day. When you skip breakfast, you are tempted to reach for unhealthy snacks.

Note: These cereals are loaded with sugar that the body converts to fat. Moreover, the refined carbohydrates are among the most fattening ingredients in existence.

10. White Bread - if you’re watching your weight, it’s important to watch your white bread consumption, too. While white bread is a staple food item for many, the truth is that it doesn’t have any nutritional value but only empty calories.

Note: The carbohydrates in white bread are fattening, as they are a high glycemic index food. This means white breads do not keep you satisfied for very long.

We hope that this brief article is informative to you, share this post so that you can also inform others about this and might help them a lot.

Early Warning Signs Of Lung Cancer You Shouldn't Ignore

Many people see a lung cancer diagnosis as a death sentence.

That's understandable, since lung cancer kills more than 1.3 million people a year.

But when caught early enough, lung cancer can be treatable and, often, curable.

According to the National Cancer Institute, the five-year survival rate for lung cancer that hasn't metastasized, or spread, is slightly more than 50 percent, as compared to nearly 4 percent for lung cancer that's already spread to other organ systems.

There are a number of risk factors you can try to avoid, like smoking, being exposed to second hand smoke, air pollution, radon gas, and other factors.

Sometimes it is hereditary, which means there’s not much you can do to avoid it.

So pay close attention to these early and sometimes surprising signs of lung cancer, and be assertive about bringing anything suspicious to your doctor's attention.

1. There is a rapid change whenever you are coughing.

2. The changes or the shortness of breathing happens.

3. You will feel a severe pain in your chest are.

4. There is a whistling or wheezing sound as you breathe. You needed to pay extra attention to it.

5. The cough won't go away. It stays with you for more than 2 weeks.

6. The unbelievable and shocking loss of weight will occur.

7. Extreme headaches that signifies that the cancer might be spreading to your brain.

8. Hoarse Voice happens, you better ask the doctor's opinion.

9. There is pain in the back and other parts of the body.

Natural Ways To Cure Diabetes With Boiled Mango Leaves, Look How To Do It

Having diabetes is really alarming, as it has no specific cure; changing your eating habits and life style into a healthy one can only help regulate blood sugar levels.

There are also medications for controlling diabetes to live the normal life, but it also comes to a great price and side effects.

Diabetes as explained, it is a health condition where in the pancreas stops producing insulin that causes the blood sugar levels to rise.

Therefore, many diabetic patients or relatives are searching for natural alternatives to cure this disease.

The most effective and recommended natural cure for diabetes is mango leaves, although it is not well known.

Mango leaves for diabetes;

The fruits and leaves of mangoes are loaded with active compounds like gallic acid, flavonoids, mangaferin, caffeine acid to help in curing diseases, the extract from mango leaves helps in treating;

• Diabetes

• Asthma

In addition, mango leaves can also remove toxins from the body and protect it against allergies.

Mango leaves benefits;

• Controls blood sugar – mango leaves can help in improving insulin production and glucose distribution that will make the blood sugar be lower.

• Lowers bad cholesterol level – the vitamin C, pectin and fiber found in mango leaves may lower cholesterol levels.

• Prevents diabetic retinopathy – vitamin A found in mango leaves helps in eye health.

• Cure for Frequent urination

• Cure for Unexplained weight loss

• Cure for Blurred vision

How to use mango leaves;

The mango leaves should be picked fresh and the mango leaves needs to be young.

You will need 10 – 15 mango leaves.

To start, boil a glass of water then let the leaves boil with it for a minute.

Leave the boiled water with leaves overnight; in the morning drink this before consuming anything.

Take the mango tea daily as your medication for 2- 3 months.

1 Out Of 10 Women Suffer From This Serious Disease But Have No Idea About It

Endometriosis is a disease affecting millions of women throughout the world during their reproductive years.

It occurs when endometrial tissue, which lines the uterus, grows outside the uterine cavity.

This misplaced tissue may implant and grow anywhere within the abdominal cavity, or rarely in distant sites such as the navel or lungs.

The tissue may produce web-like growths of scar tissue called adhesions that can bind any of the pelvic organs to one another and may sometimes cover them entirely.

Many women who have endometriosis experience few or no symptoms. However, in some women, endometriosis may cause severe menstrual cramps, pain during intercourse and infertility.

There are cases when women are losing consciousness as a result of the intense pain.

The usual symptoms are:

* Nausea

* Issues with the bowels

* Durable and heavy menstrual periods

* Severe menstrual pain

* Stomach pain

Learn the four steps that will help you detect this disease.

1. Pay attention to your menstrual cramps. Notice if they are strangely intense continuously during the whole day.

2. Do you feel pain in the lower back, abdomen and pelvis when you are out of your menstrual cycle? These symptoms mustn’t be ignored.

3. Pain during sexual intercourse is not a normal thing and this is one of the indications of endometriosis.

4. Irregular bleedings or profusely bleeding during menstrual period are also clear signs of endometriosis.

Endometriosis can usually be treated by medication or surgery designed to preserve fertility. However, a few patients may have symptoms so severe that the uterus and ovaries must be surgically removed.

Important Things Every Woman Should Know About Her Period

Most women go through periods very secretively and don't really bother to figure out if the practices are hygienic or not.

It's the time of the month that women are in heightened risk of infection for women, including sexually transmitted infections.

Learning the basics of menstrual hygiene helps to ensure that you and the women in your life are fully informed about the right way.

Thus, it is essential that each woman understand the best practices for period hygiene along with the actions and situations that put them at risk in order to maintain a healthy menstrual routine.

1. Wash Regularly:

Bathe at least once a day to keep the body clean and avoid odor.

Wash your hands before and after going to the bathroom, changing your menstrual protection or cleaning your private part.

2. Wash the Right Way:

Because your female organ is more sensitive than other parts of your body, it requires a different kind of wash.

Always wash it externally and never use normal soap, douches or shampoo on your intimate area, which can upset your natural flora and acidity.

Opt for a wash specially formulated for intimate use or just use your hand and warm water.

3. Consider Your Wardrobe:

Avoid tight clothing or fabrics that don’t breathe. Wearing clothing close to your vagina can cause increased moisture and heat and also irritate your skin.

Wear cotton underwear and loose fitting clothing to stay fresh and dry.

4. Change Menstrual Products Often:

Continual use of the same sanitary pad or tampon increases your risk of infection.

Prolonged exposure to damp sanitary pads can also irritate your skin, which can eventually become broken and risk infection.

5. Wipe from Front to Back:

When you wipe from back to front you risk exposing your private part to harmful anal bacteria that can cause infections such as urinary tract infections and yeast infections.

Always wipe front to back and try to keep it and anal wiping separate.

Be Aware Of These Early Signs And Symptoms Of Heart Attack On Women

Heart attack is the number one killer of both men and women around the globe.

Most of the deaths from heart attacks are caused by ventricular fibrillation of the heart that occurs before the victim of the heart attack can reach an emergency room.

Well-known heart attack symptoms can include chest pain and radiating discomfort in the left arm.

But experts explain, there are several other ways your body may tell you when something isn’t quite right, potentially with your heart.

According to Medicine Net and the Mayo Clinic, women are more likely to experience other symptoms with (or instead of) chest pain.

Other common indicators of a heart attack include:

— Jaw pain or a headache

— Shortness of breath

— Nausea/vomiting

— Sweating

— Cramping in abdomen (occurs in upper or middle abdomen and feels heavy)

— Heartburn

— Upper back pain

Preventing A Heart Attack

In many cases, heart attacks are preventable. Did you know that losing just 10 percent of your body weight could decrease your risk for a heart attack?

Other simple ways to reduce your risk for a heart attack include:

— No smoking

— Eating lots of fruits and vegetables

— Reducing your stress

— Meditation

To All Ladies: You Should Pay Attention With The Top Signs Of Cervical Disease That Might Put Your Life In Danger!

Did you know that Cervix also known as cervix uteri is the lower part of the uterus in female reproductive system?

This abnormal and multiple rapid cells in cervix can be a sign that cervical cancer can be developed.

It is known that this type of cancer can be life-threatening if it goes undetected or untreated and women are not aware of this.

Many women got scared with this early cervical cancers and pre-cancers but usually do not experience any symptoms, until a pre-cancer becomes a true damaging cancer when detected.

In addition, this symptoms begin to appear when the cancer grows into a nearby tissue and becomes even more serious when cancer cells spread out.

We have listed the best-known risk factors for cervical cancer such as:

- Having multiple sexual partners

- Having unprotected sex

- Smoking or breathing in second-hand smoke

- Low immunity

- Cervical cancer may show no obvious or apparent signs as breast cancer.

Helpful Reminder: If in case you notice any of these warning signs, contact your gynecologist immediately .

Listed below some of the common signs of cervical cancer that you must be familiarized:

A. Urinary problems

- In case of cervix swelling, the bladder and kidneys may be compressed, and they may cause an obstruction of the passage of urine. Consequently, you may not be able to completely empty your bladder, which causes pain and/or a urinary tract infection.

B. Continuous pain in the legs, hips or back

- The swelling cervix also compresses internal organs, as well as blood vessels, which can make it difficult for blood to reach the pelvis and legs. This can lead to pain and swelling in the legs and ankles.

C. Unusual discharge

- When the cancer begins to grow inside the cervix, the cells of the uterine wall begin to rid, which produces a watery discharge.

D. Pain or bleeding

- There may also be rectal or bladder bleeding. Any bleeding outside your menstrual period should be investigated for it may indicate a serious health issue. Cervical cancer grows on the walls of the cervix which can dry out and even crack, causing discomfort and bleeding.

E. Anemia

- If your heart speeds up after normal exertion, or if you feel fatigue, but you have made no changes in your eating habits, you may have symptoms of anemia. Anemia can be caused by abnormal bleeding, which often accompanies cervical cancer.

F. Weight loss

- Most forms of cancers decrease or even suppress appetite. The swelling of the cervix can also compress the stomach, causing decreased appetite and weight loss.

G. Warts

- The appearance of small warts (externally or internally) serve as a red flag diseases such as HPV, which can greatly increases the chances of cervical cancer in women.

You need to take note that these symptoms do not necessarily signify cervical cancer, so only a physician can make a diagnosis. There are risk factors for developing HPV, and can be contracted by both sexes consult your gynecologist first.

We hope that this brief article is informative to you, share this post so that you can also inform others about this and might help them a lot.