Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Drinking Lemon Juice with Salt Can Help You Soothe Headaches or Migraines Quickly

Migraine is one of the most usual health complications in the entire world.

Environmental factor had an important role in causing migraines such as poor diet, stress, and lack of water in the body.

Most people suffer from headache with intolerable intensity, from time to time which is unusual.

When this occurs, dizziness, nausea, vomiting, a headache for 2 days or even longer and other signs and symptoms are usual.

In this case, it goes from headache to migraine.

The discomfort can make day-to-day life a sorrowful challenge, and forces us to head straight for using over-the-counter or prescription pain-relievers.

In this case, you are less probably to become so dependent for each little pain.

Luckily, we will share to you the natural drink that quickly removes the headache. It only needs 2 main ingredients, making it extremely simple to prepare.

INGREDIENTS:

1 tbsp. of lemon juice

2 tbsp. of salt

A cup of water

PROCEDURES AND USAGE:

- All you need to do is first squeeze the lemons in a cup of water and put the 2 tbsp. of salt.

- Mix well and consume this remedy quickly.

This Is the Side Effects into Your Brain If You Are Lack of Sleep

It is no secret that insufficient sleep does impact your physical wellbeing.

You become inactive, you increase or lose weight uncontrollably, and you could develop diseases, like diabetes.

Based to a neurologist at the Minnesota, your physical health isn’t the only one affected through sleep deprivation.

Your brain could experience too and you could suffer the following harmful effects:

Quicker Aging

Apart from being fat and deadly illnesses, sleep deprivation is one of the usual causes of dementia.

Practicing this bad routine for the long term can cause to early death. You could age quicker that you know it due to metabolism does not function correctly.

Bad Brain Functioning

Not getting sufficient sleep could lead to your brain to malfunction. This is because there is not sufficient blood found in your frontal lobe.

As this occurs, your brain waves start to delay and the effect is that you become like a lost teenager. Your settlement-making is affected and you may see it hard to think audibly.

Dirty Brain

A lively brain is like a busy machine that could get greasy. This is why you require sleep to encourage the cerebrospinal fluid to remove the “dirt” and forward it to the liver to be flushed out.

If you don’t get sufficient sleep, your brain keeps filthy and this doesn’t relate to being healthy.

Stress multiplier

When you are sleepy and exhausted, your habit tasks, like walking with your dog, buying at the grocery store, or driving from work to home, can make you feel as if they are forceful tasks.

Your stress threshold lowers and this could even cause to depression.

If you are with those persons who do not gain sleep, you’re endangering both your mental and physical potentials.

Sleep isn’t just self-indulgence – it’s a requisite. You require getting a good night’s sleep in order to function correctly the next morning.

When you have sufficient sleep, this could enhance your memory, insight, and learning potential.

Healthy Reasons Why You Should Drink Calamansi Juice On Your Daily Basis

Calamansi juice is extracted from the calamansi fruit, a very sour variety of citrus fruit usually called golden lime and calamondin.

This our fruit is high in vitamin C and specific antioxidants, like limonene, and also potassium, vitamin A, and calcium.

PREPARATION:

- First, wash the calamansi fruit and slice into two.

- Squeeze the obtain the juice and put into the glass of water.

- You can set aside the seed by a fork when squeezing.

- Add sugar to taste then mix and consume.

Here are some of the health benefits of calamansi juice:


1. Impedes Diabetes

- This drink is helpful to people who has diabetes and has the endanger of developing the condition. It provides a correct regulation on the release of insulin and glucose onto the bloodstream.

2. Improves your Immune Health and Combats Cancer

- Calamansi juice is full of vitamin C which enhance our immune system. It also combats negative effects of free radicals and revitalize the production of white blood cells because of its anti-bacterial & antioxidant contents.

3. Helps you Reduce Weight Naturally

- Consuming calamansi juice everyday can help clean the organs and detoxes your colon. It also enhances bowel movement, stops constipation and remove stored fat.

4. Limit the levels of Cholesterol- Anecdotal proves found that calamansi juice can help reduce the levels of cholesterol, which is essential step towards weight loss and stopping metabolic syndrome.

5. Lowers Acidity

- In spite of the high levels of citric acid and acidity of this fruit, a lot of people consume it as a relieving substance for then gut.

6. Skin Care

- People use calamansi juice on their skin as this functions such a natural bleaching agent, mostly in Asian countries. It can help clear your skin of blemishes.

7. Defends you from colds and flu- Calamansi juice fortifies your immune system and stops common colds and other infections. Daily consuming of this juice can also increase recovery from bacterial and viral infections.

8. Fortifies your Teeth

- Calamansi juice gives you with vitamin C that enhance your immune system and stops infections and illnesses. Its daily consumption stops gingivitis, tooth decay, and bleeding gums.

9. Cleanse the Body

- Known to revitalize urination and flush out the kidneys, calamansi juice can be a strong detoxifying agent, fortifying the functioning of your liver, kidneys, and gallbladder to help you remove excess toxins in the body.

10. Removes Body Odor

- It contains antibacterial properties and destroys odor-causing bacteria. You will ease a lot if you’re concerned about too much perspiration.

Health Problem: You Should Not Ignore These Early Warning Signs of Diabetes

Diabetes is a common modern disease; it has few symptoms which can be easily overlooked.

Studies have shown that one out of three people don’t even know about it.

Diabetes is a serious condition that can lead to dangerous complications, that is why it good to treat it as early as possible.

Diabetes dangerous complications:

· Cardiovascular diseases

· Neurological damage

Detecting diabetes in an early stage can be cured and with the right diet and exercise together with proper medication you can keep it under control.

The early signs and symptoms are very important to treat diabetes as it can cause you your whole life.

Early warning signs of diabetes:

1. Frequent urination – urinating more often during at night or maybe several times can be sign of diabetes.

This is because the kidney is working a lot harder to remove the excess glucose from the blood.

2. Excessive thirst – this is connected to the often urination as you lose more fluids when urinating the body will try to replenish it.

3. Increase hunger – this is because of high and low of blood sugar levels, as the cells don’t get enough glucose the body will crave for eating more.

4. Dry mouth – can become a breeding ground for bacteria and will cause different oral and dental problems and this is one sign of diabetes.

5. Unexplained weight loss or weight gain – rapid weight loss up to 10 to 20 pounds over a couple of months is not healthy in the body that is why it is required to have some test.

And the eating of too much cravings of sugary foods can lead to weight gain.

6. Fatigue – too much tiredness can develop if the body lacks glucose in the cells.

7. Vision problems – high blood sugar can affect the eyes, it changes the shapes and lenses of the eyes which results in a blurry vision.

If the sugar levels stays for a long period of time can do permanent damage and can lead to permanent loss of vision.

8. Cuts and bruises that do not heal - is a serious and clear sign of high sugar levels, excessive amount of sugar can harm the veins and arteries that they become less able to transport blood to where it is needed to be repaired.

Having a healthy lifestyle, healthy food and a good exercise with proper medication is the key to cure diabetes but the early treatment is the most important to continue life.

Doctors Removed These From A Woman’s Bladder Because Of Skipping Breakfast Every Morning

Many of us during morning are rushing going to school, office and other appointments we need to commit. We actually forget sometime to eat on time especially breakfast.

Breakfast is the important meal and surely everyone knows that, still skipping it not just once but almost every day.

Eating breakfast on time and not skipping it have a lot of benefits to offer.

Breakfast encourages healthier eating, balances sugar level, kick starts your metabolism, boosts energy level, promotes heart health and stimulates the brain.

According to a study published in JAMA, men who skip breakfast have about 27% more chances of sustaining a heart attack when compared to those who eat breakfast.

Dr. Leah Cahill, who led the research, tells that the rate of risk is not so worrisome.

Heart has an important role in our body wherein it pumps the blood to regulate throughout the other main organs.

One of the organs of our body which affected is Gallstone. A gallstone is a stone formed within the gallbladder out of bile components.

In china, there was a woman named Ms. Cheng who undergone surgery. At first she doesn’t want to undergo on an operation for the reason that she is afraid. But when she felt uncontrollable pain in her abdomen and she was rushed immediately in the Guanji hospital.

Doctors removed 200 stones on her operations. According to her, more than 10years she was suffering on this kind of pain in her abdomen.


Surgeons claimed, because she was skipping her breakfast, not eating on time, also irregular hours of eating makes her condition worsened. Stones were found in her body was actually Gallstones.

Gallstones occur when cholesterol and other substances found in bile form stones.

When the stone passes from the gallbladder into the small intestine or become stuck in the biliary duct it can cause pain.

While other experts don’t have exact claim study about skipping breakfast as one of the causes of gallstones triggered.

Eating breakfast should be mindful as well, eat the right food and on time. It is truly that is health is wealth.

What you eat is what you are and you don’t need to spend a lot of money in hospital, undergo on an operation and have treatment if we are well caring and conscious in our health.

See What Happen To Your Health When You Drink Water On An Empty Stomach After Waking Up

Drinking enough water during the day, you’re off to a great start!

Water plays an important role in the proper functioning of your body, and staying hydrated is important, but drinking a big glass of water on an empty stomach in the morning has its own purpose!

Regardless if this practice will save your life as many believe, here a look at many of the other proven benefits of drinking two full glasses of water upon waking up in the morning.

The practice should be perform first thing in the morning.

1. Before brushing your teeth, drink 640 ml (4 glasses of 160 ml) of water. Ideally, the water shouldn’t contain fluoride.

2. Brush and clean your mouth, but don’t eat or drink anything for another 45 minutes.

3. Have your breakfast as normal as what it is.

4. After breakfast, don’t eat anything for 2 hours.

The practice should be done regularly and different time frames are predicted to treat, improve or control different conditions such as:

- Gastritis – 10 days

- Constipation – 10 days

- Diabetes – 30 days

- High blood pressure – 30 days

- Tuberculosis – 90 days

- Cancer – 180 days

Drinking so much water can be equally as dangerous as not drinking enough. So start practicing now.

Why not? From the first place, it is the most affordable way in preventing and curing many diseases. So practice drinking plenty of water.

Color Of Your Menstrual Blood Reveals Something Dangerous About Your Health!

Women's Menstrual period occurs each month for a duration of 6-7 days.

During these days, a female may have abnormal cramps in addition to some other small issues, such as headaches and stomach aches.

Other cases indicates stress and anxiety depends on the color of menstrual blood and it is crucial to know exactly what certain colors suggest when you should get in touch with a gynecologist.

Listed below the various color of menstrual blood know them and be informed:

1. Heavy bleeding

- To the most women, at least one day is followed by profuse bleeding compared to other days of the cycle.

It is usually the second or third day, and it is quite normal.If you see some traces of blood ,you should immediately visit a gynecologist

Note: This phenomenon is due to early pregnancy or due to some hormonal disorder.

2. Orange – red

- If you notice that your menstrual blood is orange red,and it has an odor,you should visit a gynecologist.

This color shows that the blood is mixed with some fluids from the cervix,and this is a clear sign for some infection.

3. Bright

- In the menstrual period if you have a busy day at work the menstrual blood rapidly flow out of the body and does not have a time to get darker. In this case you should not be worry,because this is normal.

The problem occurs when the bleeding lasts longer than a week, and the blood becomes pinkish and not fades.

4. Brown – black

- These bloods has long been in the uterus and are usually seen early in the morning. Although may sound bad, brown or black blood is old blood backward not expired, but which for some reason have remained longer in the womb. It may have noticed when you CASS menstruation few days.

Note: In general it is about normal, but if you notice beside her yellowish color of blood, it can be a sign of infection.

5. Pink

- The menstrual blood is pink. But if it occurs earlier, for example in the middle of it, it may be a sign of early pregnancy, a hormonal disorder or other diseases of the reproductive organs.

6. Dark red

- Red colors of blood are quite normal, especially in the middle of. If the color does not fade and bleed more than usual, it may be a sign of spontaneous miscarriage or, at worst, for the presence of tumor.

During a menstrual cycle have been observed as the color of blood is sometimes brighter, sometimes darker, and many women are faced with punctuate bleeding outside the cycle.

Note: Be known that it is important to notice the color of the menstrual blood,because it can be a sign of anxiety.

We hope that this brief article is informative to you, share this post so that you can also inform others about this and might help them a lot.

Menstrual Color: Things Your Period Blood Color Says About Your Health

Did you know that your period can be the biggest and clearest window to what is going on inside your body?

During menstruation, women may experience blood of different colors. Sometimes, the blood may be bright red, while other times it may be a deep red or brownish color.

Period blood is actually the tissue that builds up to line our uteruses each month.

Read on and find out, you master of menstruation, you.

Brown/Very Dark Red

This happens when periods start slowly, with a light flow that becomes heavier as the week goes on.

During those light flow days, the blood takes longer to exit your body, and takes on a darker color as it makes its slow exit.

Thus, we end up with some "leftover" uterine lining that carries over into our next cycle. But it's totally healthy and normal, and nothing to be nervous about.

Bright Red/Pink

Bright red period is your newer uterine lining, so that's why it often follows the expulsion of "old" dark lining in your cycle. It's also why a heavy period might be bright red, the blood is flowing out of your body very quickly, and does not have the time to darken.

Some folks have bright red blood throughout their whole crimson tide, and there's nothing wrong with that.

Cranberry/Medium Red

This is a perfectly healthy color to get in the middle of your period. Some folks — especially those of us who have longer periods — expel our uterine lining at an overall slower rate, and so our periods take on a consistently darker color, and never switch over to bright red.

Gray

This is the only color that should cause alarm if you see it in your panties. Gray clumps or discharge during or before your period may mean that you have an infection or that you may be having a miscarriage.

It's a good idea to call your gyno if you see gray discharge, even if you can't imagine how you could have gotten an infection or pregnant.

Girls Don’t Ignore These 3 Most Common Early Signs of Cervical Disease For Women

Cervical cancer can often be found early and sometimes even prevented entirely, by having regular Pap tests. If detected early, cervical cancer is one of the most successfully treatable cancers.

All women from the age of 25 to 64 should attend to cervical screening. Women aged 25 to 49 are offered screening every 3 years and those aged 50 to 64 are offered screening every 5 years.

During cervical screening, a small sample of cells is taken from the cervix and checked under a microscope for abnormalities.

In some areas, the screening sample is first checked for human papilloma virus (HPV), the virus that can cause abnormal cells.

An abnormal cervical screening test result does not mean you definitely have cancer. Most abnormal results are due to signs of HPV, the presence of treatable precancerous cells, or both, rather than cancer itself.

Worldwide, cervical cancer is both the fourth-most common cause of cancer and the fourth-most common cause of death from cancer in women. In 2012, an estimated 528,000 cases of cervical cancer occurred, with 266,000 deaths.

This is about 8% of the total cases and total deaths from cancer. About 70% of cervical cancers occur in developing countries.

In low-income countries, it is one of the most common causes of cancer death. In developed countries, the widespread use of cervical screening programs has dramatically reduced rates of cervical cancer.

In medical research, the most famous immortalized cell line, known as HeLa, was developed from cervical cancer cells of a woman named Henrietta Lacks.

In fact, having signs of cervical cancer are not prominent same as breast cancer. Thus, mostly women are not aware with these signs. Listed below are the most common signs of cervical cancer, as soon as you experience these signs we encouraging you to visit and a check to a doctor right away;

Pain or bleeding

The most common cervical cancer symptom is abnormal vaginal bleeding, which typically occurs after the cancer has spread to nearby tissue. Although women often think bleeding is normal spotting, it's important to see your doctor if you experience:

Bleeding between menstrual periods, Heavier menstrual periods, Longer menstrual periods, Bleeding after sexual intercourse, Bleeding after menopause and Bleeding after a pelvic exam.

Unusual discharge

Abnormal discharge such as watery discharge, brownish discharge, bloodstained discharge and unusual light discharge with some foul smell which produces from the cell of uterine wall starts to get rid, this happen when the cancer cell begins to grow inside the cervix.

Low Back, Pelvic or Appendix Pain

Low back pain or pelvic pain can be linked to problems with reproductive organs, such as the cervix. A sign of cervical cancer is pelvic pain, especially continuous pain. Pelvic pain near the appendix doesn't usually occur unless the cancer is in advanced stages. There will usually be other cervical cancer red flags before pelvic pain occurs.

Additionally, HPV is the most common sexually transmitted infection globally. Most people are infected at some point in their lives. In 2012, about 528,000 new cases and 266,000 deaths occurred from cervical cancer worldwide.

Getting to know and be aware the signs and symptoms of cervical cancer is a good start. In this article, encouraging you to observe your body especially for all women and have regular check-up to a doctor and gynecological examination.

Effective Ways On How To Get Rid Of The Fungi And Bacteria In Your Private Part Naturally

Vaginal Infection is a general medical term referring number of fungal, bacterial, and parasitic conditions that effect, but are not limited to, the intimate area.

Did you know that Vaginal infections are commonly called, yeast infections, vaginitis, yeast overgrowth, or Candida?

Vaginal Infections cause a wide range of symptoms, including one or more of the following:

- Itching, burning, and irritation in the vaginal area; painful intercourse, abnormal vaginal discharge, white “chunks” that resemble cottage cheese, foul odor, fishy odor, inflammation and swelling of the genital area, and burning during urination.

In this article we will share to you natural rinses that can remove the fungi and bacteria from your intimate part, which is why your gynecologist will never tell you about their use, so that you are forced to visit your office and have to spend money.

We listed below some of the natural home remedy to rinse and help you remove fungi and bacteria from your intimate part:

1. Apple cider vinegar

- Vinegar apple cider, also known as cider vinegar or apple cider vinegar. If you have the ease of using a tub or tub, this tip can be very useful.

Note: You should do is prepare your tub with the normal amount of water and add half a cup of apple cider vinegar and then enter and relax for about 10 or 20 minutes.

2. Aloe vera

- Aloe vera (or aloe vera) is a plant that everyone should have in your home because it is natural medicine that cures everything. With its healing and moisturizing properties it fulfills its task of maintaining optimal intimate health.

Note: The way to use it is to extract the gel that is obtained from the plant and to submerge it in two glasses of water, later it is placed in the intimate zone and at the end, and you must rinse very well your part with much warm water.

3. Lemon leaves

- Prepare an infusion with a pint of water (500 ml) and a handful of lemon leaves, take her to the heat and let simmer for 15 minutes, then let stand and when this warm brew and apply it on the vulva.

4. White vinegar

- It is essential and is key to the elimination of fungi, bacteria and bad odors in the intimate area.

Note: You should do is to mix two tablespoons of vinegar per liter of water and place it on your vulva. (You should never exceed the amount of vinegar, since you can irritate the area).

Additional Information about the recommendations to keep your intimate healthy area are:

- Avoid products for vaginal hygiene such as deodorants, scented toilet paper and vaginal douches as these alter the natural pH of the private part.

- Drink plenty of water during the day to eliminate toxins.

- Eat natural yogurt every day.

- Use neutral or very mild soaps for intimate hygiene that do not modify vaginal acidity.

- Wear cotton underwear.

Ovarian Health Symptoms: Warning Signs Of Ovarian Problem You Should Never Ignore

Ovarian cancer

It is a cancer that is frequently misdiagnosed. It is due of its many signs are extremely usual that are frequently ignored as nothing serious or something that will just gone after a several days.

Ovarian cancer is when the unusual cells in your ovary start to increase out of control and forming a tumor. The tumor could then disperse to other area of the body.

The ovaries are the 2 Female Reproductive Glands that create an ova or eggs. They also create the female hormones (estrogen and progesterone).

This is not really show typical signs that we could simply distinguish it as one. Family is a high influence risk but there’s no habit screening available for the said problem. Late medication makes this problem more harmful.

Surgeries are the primary treatment for the ovarian cancer disease.

The purpose of surgery is to get away the tumor, but a hysterectomy or a full removal of a uterus if frequently essential.

Your doctor might also suggest removing the two ovaries and the fallopian tubes, closed to the lymph nodes, and the alternative pelvic tissues.

Distinguishing all the area of tumors is extremely hard.

Here are the 2 most frequent signs you might down-size as nothing severe:

1. Frequent pee

- It is habitually demented as urinary tract infection or UTI. If you already undergone a medication but the side effect of it is remain, you have to ask for a help at your doctor.

2. Bloating

- This is usually related with constipation, indigestion, inappropriate nutrition and alike gastrointestinal problem. Nevertheless, when you feel bloated after your meal, and it lasts in more than a week, you have to seek for a doctor about that case.

Your point of view depends on kinds of factors, like the stage of cancer at a diagnosis, overall health, and how correctly you react to the treatment. Every cancer is distinctive, but the stage of a cancer is the most significant symptoms of outlook.

We aim that this short article is informative to you, spread this post so that you can also enlighten others about this and might help them too.

Colon Problem: Scientists Discover Coconut Oil Can Destroys 90% of Colon Bad Cells in 2 Days

In this article, we will discuss cancer of the colon, its symptoms and how it can be treated at home.

Colon cancer forms when this uncontrolled cell growth happens in the cells of the large intestine.

Cancer symptoms are quite varied and depend on where the cancer is located, where it has spread, and how big the tumor is.

It is common for people with colon cancer to experience no symptoms in the earliest stages of the disease.

However, when the cancer grows, symptoms include:

- Diarrhea or constipation
- Changes in stool consistency
- Narrow stools
- Rectal bleeding or blood in the stool
- Pain, cramps, or gas in the abdomen
- Pain during bowel movements
- Continual urges to defecate
- Weakness or fatigue
- Unexplained weight loss
- Irritable bowel syndrome (IBS)
- Iron deficiency (anemia)

COCONUT OIL DESTROYS 90% OF COLON CANCER CELLS IN 2 DAYS?

After all these years, coconut oil is getting the positive scientific attention it deserves.

There’s a reason cultures around the world have been using it for thousands of years. The benefits of coconut oil have filled entire books. There are very good reasons for that.

Full of healthy saturated fats, coconut oil is a great source of fatty acids, which are commonly found in fish and seeds.

In fact, it is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it being saturated.

Coconut oil has previously been shown to help decrease the harmful side effects of chemotherapy, and improve the quality of life for cancer patients.

“According to a study published in the journal Cancer Research, the lauric acid in coconut oil has anti-cancer properties.

Lauric acid constitutes about 50% of coconut oil, and researchers at the University of Adelaide discovered that it completely exterminated more than 90% of colon cancer cells after just two days of treatment in a colon cancer cell line in vitro. Researchers also cited other studies that support their findings.” (davidwolfe.com)

Nearly 50% of coconut oil’s fatty acids contain lauric acid, which has been praised as able to kill any harmful pathogens that enter the human body.

In this study, lauric acid actually ‘poisoned’ cancer cells and unleashed tremendous oxidative stress, while at the same time reducing glutathione levels.

This experiment was performed “in vitro”(it was performed on cells outside of their normal biological system), which may cause some to discount the findings.

Performing more research costs money — lots of money — which is hard for researchers to come by without a pharmaceutical company backing them.

Night Shower: Scientifically Proven Good Benefits of Taking a Bath Before You Sleep

There’s nothing as relieving as taking a bath in a tub after a long day at work but did you know that this sensation is really backed through science?

A research from an issued journal called, Complementary Theories in Medicine, proven that immersing in warm water at least 8 times a week can really help lessen anxiety better that consuming medicines?

Apart from this, there are some reasons why you should go ahead and take that much required bath tonight and these are:

1. It Can Relieve Dry, Winter Skin

Even though oatmeal is believed as the perfect ingredient to relieve the skin.

It’s only lately that researchers recognized that the key compound in oatmeal called, avenanthramides, are really the ones important for relaxing inflamed and annoyed skin.

To take value of this benefit, just put several amount of whole oatmeal inside a dry sock, tie the end using a rubber band and put it in your tub with warm water. Immerse for about 15-20 minutes.

2. It Can Helps You Breathe Comfortable

If you have been experiencing from sinus congestion in your nasal passages is to immerse in warm and steamy water.

The steam from your bath will be helpful to make you breathe comfortable mostly while you sleep so you will not be worried by your colds.

3. It Can Enhance Your Brain

Another reason why you should take a bath in the evening is that it can help boost your brain function.

Adding essentials oils such as bergamot to soothe stress and sage to improve your memory will make you enjoy your warm immerse more than ever. Just make sure that you do not remain longer than 20 minutes in your bath as this will trigger your skin to dry.

4. It Can Relax Your Nervous System Down

Our nervous system eventually suffers swelling and discomfort which can cause stress and agitations. By taking a warm bath, you will be capable to ease this trouble fairly rapidly and safely also.

The warm temperature can expel the pains and discomforts that you may feel and due to these symptoms tend to be gone, your mood will particularly get lifted which will let you to sleep better as well.

5. It Will Make You Sleep Better

When you sleep between cold sheets, your body’s temperature move to go down which triggers your melatonin levels to rise.

This really helps you sleep rapidly and deeply as well. Taking a warm bath before going to sleep will help your body cool down as soon as you get to bed which is precisely what you require so you can drift off to sleep with peace.

Cervical Disease: Warning Signs Of Cervical Disease! How to Know if You Have it

Cervical cancer is considered the most common cancer among women around the world.

Women's bodies are always changing. Sometimes changes that seem normal can be signs of cancer, though. The key is to pay attention to your body so you can notice when something's different.

In most cases, cervical cancer does not cause noticeable symptoms in the early stages of the disease. Symptoms occur when the cancer grows to a nearby tissue.

Most women are advised to get a Pap test starting at age 21.

The Pap test is one of the most reliable and effective cancer screening methods available, the pap test can locate abnormal cells in the cervix which are then monitored and treated if necessary.

However, there are other early signs of cervical cancer. So, keep reading, find out more!

1. Irregular Bleeding

Irregular vaginal bleeding is the most common symptom of cervical cancer. It can occur in between menstrual periods or after sex. It might be disguised as spotting, showing as a slight blood-streaked discharge.

Menstrual bleeding can also last longer than usual and become heavier. If vaginal bleeding occurs in post-menopausal women who no longer have periods, this can be a sign of cervical cancer or other problems.

2. Unusual Vaginal Discharge

There are a few types of vaginal discharge that can be considered as an early sign of cervical cancer. A continuous discharge of these characteristics can be a sign:

* Watery

* Brown

* Tinged with blood

* Foul-smelling

* Pale

3. Pelvic Pain

Another warning sign for cervical cancer is pain during intercourse or at other times. It could indicate abnormal changes to the cervix. Cervical cancer can spread within the pelvis.

Signs of Advanced Stages of Cervical Cancer

If you experience any of these symptoms, that could indicate advanced cervical cancer:

* Fatigue

* Weight loss

* Back or pelvic pain

* Swelling in one or both of the legs

* Difficulty going to the bathroom due to obstruction

What Puts You at Risk?

So, if you notice any of the early warning signs, you should act immediately before cervical cancer spreads and become more dangerous. These are the factors that can increase your risk of developing cervical cancer:

* Having sex for the first time at a young age

* Having sex with a man whose partner had cervical cancer

* Having many sexual partners

* Smoking

* Mother’s use of diethylstilbestrol (DES) during pregnancy

* A compromised immune system

According to the American Cancer Society, all of the previously mentioned signs and symptoms can be caused by conditions other than cervical cancer, like an infection that can cause pain or bleeding.

So, if you notice any of these symptoms, you should visit your doctor immediately. Even if it an infection, you will still need to treat it.

Getting regular Pap tests will help to detect cancerous cells in time, before they have a chance to spread and worsen the condition.

Natural Kidney Cleanse at Home: How To Cleanse Your Kidneys Using This Natural Home Drink

Our kidneys are one of the most important organs in the human body.

The kidneys help to detox and filter impurities from the blood, as well as waste products from your urine.

It is because toxins can affect your entire body, there is no question that supporting your kidneys is crucial for keeping your overall health in check.

Actually, without a balanced diet, purified drinking water, and body cleansing, toxins can build up and affect the function of the kidneys, liver, and neighboring organs which could lead to a much bigger problems.

To inform you, cleansing the kidneys is a simple process and most cleanses don’t require an exhaustive supply of tools or ingredients to work.

Actually, just drinking the following 3 kidney-cleansing drinks may provide that extra cleansing boost.

We listed below some of the natural kidney cleansing drinks that you can try at home:

1. Lemon Juice

- The consumption of lemon juice increases the levels of citrate in the urine and in that way, it avoids the kidney stones.

- Squeeze from 4 to 5 lemons in 1 liter of cold water or if you want a warm drink, squeeze a lemon in 8 oz of warm water.

- You need to take it in the mornings before breakfast.

2. Cranberry Juice

- These reduce the calcium phosphate.

- The excess of calcium oxalate can be the principal cause for kidney stones.

- Cranberry juice helps you avoid renal infections.

Note: Try to consume organic cranberries free of sugar, artificial and preserving flavors.

3. Beet Juice

- It's high content of potassium makes beet useful against hypertension, but it also eliminates toxins and uric acid.

- The beet contains betaine that is a phytochemical with antioxidant properties.

- It is very useful because it can clean the accumulation of struvite and calcium phosphate from the kidneys.

Warning: Why you Should Not Use Headphones for More than an Hour

Nowadays many young people, cranking up the music is what everyone’s doing.

And, the louder it gets, the better.

But, your ears may pay the price later on which your not paying attention.

Lot of parents are often asking their teenagers to remove their headphones so they can hear clearly which health experts are in favor of because of the risk in listening to loud musics.

According to the recent research it suggests that there could be link between using ear buds and mild hearing loss in teens.

According to World Health Organization (WHO), some 1.1 billion teenagers and young adults are at risk of hearing loss due to the unsafe use of personal audio devices, including smartphones, and exposure to damaging levels of sound at noisy entertainment venues such as nightclubs, bars and sporting events.

While you won’t have any noticeable signs immediately, the damage could creep up.

Exposure to loud sounds can result in temporary hearing loss or tinnitus which is a ringing sensation in the ear.

When the exposure is particularly loud, regular or prolonged, it can lead to permanent damage of the ear’s sensory cells, resulting in irreversible hearing loss.

Most teenagers should be aware that once they lose their hearing, it won’t come back.

So, taking simple preventive actions will allow people to continue to enjoy themselves without putting their hearing at risk.

WHO (World Health Organization) recommendations:

- Be aware of the warning signs of hearing loss and get regular hearing check-ups.

- The highest permissible level of noise exposure in the workplace is 85 dB up to a maximum of eight hours per day.

- Keep the volume down on personal audio devices.

- Limit the time spent engaged in noisy activities by taking short listening breaks and restricting the daily use of personal audio devices to less than one hour.

- Use carefully fitted and if possible, noise-cancelling earphones/headphones.

- Wear earplugs when visiting noisy venues.

Safe listening depends on the intensity or loudness of sound, and the duration and frequency of listening.

Because what you do now will affect you for years to come. And, there’s no turning back.

We hope that this brief article is informative to you, share this post so that you can also inform others about this and might help them a lot.

Health Symptoms: Early Warning Signs of Lung Disease That Women Should Never Ignore

Warning signs of lung cancer are not always present or easy to identify.

In many cases lung cancer may not show any noticeable symptoms in the early stages.

But if you suspect that some of the risk factors apply to you, then early screening may help people at high risk for the disease.

A person with lung cancer may have the following symptoms:

* Back and shoulder pain;

* Shortness of breath while exercising;

* Once cancer grows the following symptoms appear:

* Increased mucus and change in color;

* Chest, shoulder, and back pain;

* A persistent cough;

* Coughing blood;

* Coughing up phlegm or mucus with blood;

* Harsh sound while breathing;

* Shortness of breath.

This type of cancer is really hard to detect. It spreads to other body parts and it may be noticed only when it reaches the most advanced stages.

The symptoms can be felt in different body parts like bones, liver, lymph nodes, and the adrenal glands once it is spread in such a manner and cause some other symptoms like:

* Headaches;

* Fatigue;

* Loss of muscle mass;

* Appetite loss and unexplained weight loss;

* Blood clots;

* Neck or face swelling;

* Loss of memory;

* Bone fractures that are not caused by accidental injury;

* Joint or bone pain.

Lung cancer in men

Squamous cell carcinomas developed in men are known as non-small cell lung cancer. It develops in the central part of the lungs, near the main airway (bronchus), resulting in obstruction of air and leading to symptoms related obviously to lung cancer compared to the most commonly experienced by women.

These are some of the symptoms:

* Wheezing;

* Repeated lung infections like bronchitis or pneumonia;

* A chronic cough.

Symptoms common of lung cancer in men obstruct the airway more than the condition in women, but according to many studies, men overlook the symptoms because of their smoking habits.

It is highly significant not to overlook the warning signs even though the symptoms of lung cancer may seem obvious. It is also very important to reduce the risks of lung cancer at all costs and unfortunately for some addictive smokers, this includes smoking, too.

Natural Way To Treat Painful MOUTH ULCERS And Prevent It From Coming Back

Mouth ulcers are painful sores that appear inside the mouth.They are usually red or yellow.They are different from cold sores, which appear on the outer lips and are caused by a virus.

Usually a single mouth ulcer is due to damage caused by biting the cheek or tongue, or by sharp teeth, brushing or poorly fitting dentures.

These ulcers are called ‘traumatic' ulcers.

If you have a number of mouth ulcers, and they keep coming back, this is called ‘recurrent aphthous stomatitis'.

When to see your pharmacist, dentist or GP?

Mouth ulcers can be painful, which can make it uncomfortable to eat, drink or brush your teeth. See your dentist if:

- your mouth ulcer has lasted three weeks

- you keep getting mouth ulcers

- your mouth ulcer becomes more painful or red which could be a sign of a bacterial infection.

Mouth ulcers are also a possible symptom of a viral infection that mainly affects young children, called hand, foot and mouth disease.

How to treat mouth ulcers?

Mouth ulcers don’t usually need to be treated, because they tend to clear up by themselves within a week or two.

However, treatment can help to reduce swelling and ease any discomfort.

This may help if you keep getting mouth ulcers or your mouth ulcer affects eating and drinking.

Things you can do to speed up healing include:

1. Gargle alternatively with a glass of cold water and a glass of lukewarm water.

2. Coconut milk is an excellent remedy. You should extract the milk by grating fresh coconut, and gargle for 3-5 times daily.

3. In a cup of water, add 1 teaspoon of coriander seeds and boil. Gargle while it is still a bit warm, 3-4 times daily.

4. Aloe Vera provides efficient effects in this case. You should take 2 tablespoons of aloe Vera gel 3 times a day.

5. You can prepare a salt water mouthwash by dissolving ½ teaspoon salt in one cup of water. Swish it for half an hour, and spit it out. Moreover, for even better results, use this solution to gargle.

6. Eat raw tomatoes whenever you suffer from mouth ulcers, or you can gargle with tomato juice 3-4 times on a daily basis.

7. Mix a teaspoon of honey and 1/4 teaspoon turmeric to prepare a paste, and rub it on the painful spot.

Ovarian Problem: Be Aware Of These Early Signs Of Ovarian Disease

Regardless of gender, age, and status can affects cancer. Cancer is one of the leading causes of death in the world.

Indeed, it represents a tremendous burden on patients, families and societies.

According to The American Cancer Society statistics, About 22,240 women will receive a new diagnosis of ovarian cancer. About 14,070 women will die from ovarian cancer.

Ovarian cancer ranks fifth in cancer deaths among women, accounting for more deaths than any other cancer of the female reproductive system.

A woman's risk of getting ovarian cancer during her lifetime is about 1 in 78. Her lifetime chance of dying from ovarian cancer is about 1 in 108. (These statistics don’t count low malignant potential ovarian tumors.)

This cancer mainly develops in older women. About half of the women who are diagnosed with ovarian cancer are 63 years or older. It is more common in white women than African-American women.

Ovarian Cancer is when a abnormal cell will start to multiply in ovaries and will spread it out of control until it becomes tumor. It can be sometime hard to diagnose or detect if only using screening.

It’s absolutely essential that women (and men) know the signs and symptoms of all five of the gynaecological cancers.

Ovarian cancer is often (and incorrectly) known as the ‘silent’ gynae cancer, because people thought that it didn’t cause symptoms until it was very advanced.

While most women with symptoms do present with advanced disease, this is not always the case.

Sometimes, symptoms can be due to an early stage cancer. So whilst it’s key women are aware of the symptoms, we don’t want women to worry unnecessarily.

Unfortunately, even today CA125 blood test may give negative result while smear tests are not capable of picking up malignant cells which means there isn’t realible test.

On other problem, is it usually mistaken when it comes in symptoms of ovarian cancer that may linked with other diseases like irritable bowel syndrome and other digestion problems. Eventually, at stage 3 the tumor gets diagnosed when you are not aware of it.

Presented below are symptoms of ovarian cancer you should need to know:

1. You may feel Persistent Bloating

Persistent is the key word. Most of us feel bloated from time to time, but if you feel/look bloated for three weeks or more, then you should see your doctor to rule out anything serious.

2. You may experience Lower and Abdominal Pelvic Pain

If oftentimes you are experiencing such uncontrollable pain in abdomen pelvic part and it won’t stop for more than 3weeks might be it is a sign of ovarian cancer. Lower and Abdominal Pelvic Pain is a part of menstrual cramps is normal on this stage. Women in their pre-menopausal stage should be much more careful in this symptom.

3. You may loss your appetite

As a connection of having trouble in digestion and severe paining in abdomen it will result into a difficulty of eating. Apparently, having this symptom that may experience more than three weeks it needs pay attention. You should consult your doctor.

4. You may urinate frequently

The feeling of always wanting to go in toilet even you didn’t consume liquid often. Women having symptoms of ovarian cancer may notice also the increase of urgency to use the bathroom. It is because urinary tract can be affected by the health of ovaries by the fact that bladder and ovaries are close together.

Last Thought

Being aware of all these symptoms it is very important, always watch your body and pay attention of the unusual happening that may occur. We all know that having a cancer, is not easy as a normal health illness. Struggling life, unexplainable pain, emotionally and physically shattered and maybe more than that. But having positive outlook in life, no matter what happens. At the end of the day, you will fight for life even at the last breath.

3 Ingredients That Can Cure Clogged Arteries, Fat In The Blood, Infections And Cold

Some common symptoms of blocked arteries includes:

- tiredness
- acute discomfort in the center or left of the chest
- frequent bouts of indigestion, heartburn
- a tightening of the jaws
- general irritability

For most part, when a person has clogged arteries, they would eventually go to their doctor for consultation.

But did you know that there is an ancient remedy that is excellent for the treatment and prevention of artery congestion, as well as infections and cold?

This drink is a combination of three super-foods will significantly improve your overall health.

It will assists in the regulation of healthy blood fat levels and will prevent general fatigue at all cost.

Furthermore, this drink is an aid in all levels of immunity as well as improving the cleansing of the liver and liver enzymes.

Ingredients:

4 large garlic bulbs

4 lemons, unpeeled

ginger root, 3-4 cm

2 liters filtered water

Preparation:

1. Wash the lemons well and cut them into slices. Clean the garlic cloves. Add the ginger root, and blend everything together.

2. Add two liters of filtered water and heat the mixture until it boils. Stir constantly.

3. Take it off the heat and let it cool. Strain and keep the liquid in glass bottles.

Drink a glass of this remedy every day before eating or drinking anything. If you're worried with the smell of garlic, don't be. The combination of lemon, water and the whole cooking process will neutralize its smell.

To further reduce or prevent artery and vein blockages, follow the tips below:

1. Reduce junk foods and processed foods in your diet.

2. Eat garlic, which is excellent for for improving blood circulation, clearing arteries, and flushing out toxic waste.

3. Eat more fish, pumpkin seeds, and brown rice.

4. Stop smoking.

5. Engage in regular physical exercise, yoga, and qigong.

Of course, if you don't feel comfortable with your health, you should consult your doctor first.