Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Breast Disease: 10 Signs and Symptoms That Women Frequently Ignore

Breast cancer is a condition in which cells in the breast develop out of control. There are various types of breast cancer.

Women’s body are constantly changing. Eventually changes that looks normal can be an indications of cancer.

The crucial is to focus to your body so you can notice when something is different. The alarming signs of breast cancer are not the same for all girls.

The type of breast cancer relies on which cells in the breast turn into cancer. The most usual signs are a change in the look or feel of the breast, a change in the appearance or feel of the nipple and nipple leakage.

If you experience any of the cautious signs described below, see your doctor quickly:

1. Notice a new lump that feels dissimilar than the rest of your breast tissue.
2. Notice a new lump that feels unalike from your other breast.
3. Felt something that has not been there formerly
4. Nipple discharge
5. A leakage from your nipple may or may not be an indication of breast cancer.
6. You have to be worried if the leakage happens without squeezing the nipple; is bloody or clear and happens in only one breast.
7. Nipple leakage can also be an indication of breast infection or some other problem that requires treatment.
8. Changes in the size or shape of your breast
9. A rash (such as eczema) on the nipple
10. Inflammation or a lump in the armpits

If you have breast cancer, it’s perfect to find it at an early period, when the chances of patient are highest.

Kamoteng Kahoy: Makatutulong Sa Mga Nahihirapan Magkaroon ng Anak, Malubhang Sakit at Iba Pang Benepisyo nito

Cassava was introduced into Africa by sixteenth century Portuguese slave traders and has been cultivated in the rest of Africa for several hundred years. While cassava has had a long history in the rest of Africa, cassava is not a well-known crop in South Africa.

Starchy foods are one of the most nutritious foods in the world, Cassava is one of them. In which in the Philippine it is well known as “kamoteng kahoy”.

It has different names which includes Manihot esculenta (scientific name), manioc, yuca, tapioca, macaxeira, mandioca, aipim and Brazilian arrowroot.

Cassava is the most important tropical root crop. Its starchy roots are a major source of dietary energy for more than 500 million people. It is known to be the highest producer of carbohydrates among staple crops.

According to the United Nations Food and Agriculture Organization (FAO), cassava ranks fourth as a food crop in the developing countries, after rice, maize and wheat.

Characteristics of Cassava

Roots can be peeled, chopped into chunks and frozen for specialized markets. Cassava leaves can be eaten as a fresh vegetable, ground fresh and frozen in plastic bags, or dried and ground for sale in plastic bags.

The leaves are relatively rich in protein and can be consumed. Cassava can be stored in the ground for several seasons, thereby serving as a reserve food when other crops fail.

Cassava is also increasingly used as an animal feed and in the manufacture of different industrial products. It is also used in industrial processes.

Beneficial Health Highlights of Cassava

-it is very low in fats and protein than in cereals and pulses.
-it is also free from gluten, the gluten-free starch used in special food preparations for celiac disease patients.
-its leaves are a good source of dietary proteins and vitamin-K. Vitamin-K has a potential role in the bone strengthening by stimulating osteoblastic cells activity in the bones.
-It also has an established role in the treatment of Alzheimer's disease patients by limiting neuronal damage in the brain.
-it contains some of the valuable B-complex group of vitamins such as folates, thiamin, pyridoxine (vitamin B-6), riboflavin, and pantothenic acid.
-it is one of the chief sources of some essential minerals like zinc, magnesium, copper, iron, and manganese for many inhabitants in the tropical belts.
-Also, it has adequate amounts of potassium (271 mg per 100g or 6% of RDA). Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure.

Important Additional Information:

Cassava can Provide treatment for Cancer

A natural cyanide generating system used by cassava plant against predators could be harnessed to treatment for cancer. It has been shown that cassava plant contains potentially toxic levels of cyanogen called linamarin which could lead to the destruction of cancers cells. The in vitro cytotoxicity assays showed linamarin extracted from cassava plants inhibited the growth and killed various cancers cells such as ovarian cancer, breast cancer and leukemia.

Presented below is the preparation of Cassava treatment:

-You need to peel off the herb of cassava.
-Next cut it into pieces and immerse them alternatively between hot and cold water.
-Right after the immersing, put them in the fridge and leave them for few hours.
-Than by pouring the liquid in which the cassava pieces have been immersed in into another liquid just like fruit beverage or water.

For Consumption:

You can consume the treatment in an empty stomach daily.

Know About This 10 Causes Of (HALITOSIS) Bad Breath And How To Get Rid Of It

There are solutions to heal it or at least cover the problem, but before you begin curing it, it is better to know the causes why you have this kind of problem.

Several foods can trigger halitosis, but it could also a sign that you are experiencing from a severe diseases.

Below are the 10 reasons of bad breathing to help you successfully address the condition:

1. Imperfect Oral Hygiene

Bacteria can develop in between teeth and also along the gums and tongue, resulting the production of gases that have bad smell. These bacteria not only trigger bad breath, but also tooth decay and gum problems. Brushing and flossing your teeth can lessen bacteria build up and sometimes cure halitosis.

2. Dehydration

Being dehydrated is really the top cause of unpleasant smell in your mouth. Drink sufficient water, so that food drop will not remain in your mouth.

3. Too Much Outdoor Work Outs

A study by the European Respiratory Society revealed that athletes have more breathing troubles than other people. Excessive outdoor air can dry out the mouth and pollution can cause havoc to oral wellbeing.

4. High Risk of Heart Illness

Many of us do not know the gum problems and heart disease are powerfully connected. In fact, gingivitis is an advance symptom of cardiovascular problem. Curing bad breath and other mouth problems can really help enhance heart health.

5. Tonsillitis

Constant unpleasant breath could indicate that you have sore throat problems, including tonsillitis. The bacteria that trigger halitosis could impact your tonsils too.

6. High Preterm Delivery Chances

Pregnant women who have badly breath and gum problems have a high risk of delivering low birth weight (premature child).

7. Stomach Ulcer

The typical signal of stomach ulcers are bad stomach ache, heartburn, and eating troubles. But there is another one: halitosis, which is triggered by Helicobacter Pylori – the consistent bacteria that trigger stomach ulcer.

8. Overweight

The more obese a person is, the stinky he or she smells like to other people. There’s no particular reason for this, but researchers gathered biological dysfunction plays a responsibility.

9. Too Much Using Of Mouthwash

While mouthwashes are for lessening bad breath, excessive use can eliminate even the good bacteria in your mouth.

10. Diabetes

Another health condition that triggers bad breath is diabetes, which is because of insufficient production of insulin. Fruity smell or acetone-like scent is frequently a result.

Do not begin getting panic and think you have diabetes or other health problems if you have bad breath. Any of the said above reasons could be a trigger for your condition. It is perfect to start with performing proper oral hygiene and if the problem does not go away, you should have yourself examined mostly if you suffer other severe symptoms.

All Women Should Watch Out For These Itchy, Irritation And Burning Bumps Inside Their Private Areas

Vestibular papillomatosis (VP) is a cutaneous condition of the vulva, characterized by pink, asymptomatic, fine projections of the vestibular epithelium or labia minora.

It is the female equivalent to hirsuties coronae glandis.

It is often thought to be a human papillomavirus (HPV) infection, but several studies have shown that the condition is not viral and is not a sexually transmitted disease (STD).

Vulvar vestibular papillomatosis is an anatomical variant of the vulva. In a prevalence study in London, UK, one per cent of women showed vestibular papillomatosis.

Other authors found prevalence rates between 5.1 to 33%. From our experience with a multidisciplinary vulva clinic, the rate seems to be around 5% (unpublished observation).

Due to its 'wart like' appearance, it is sometimes misdiagnosed as genital warts. This often leads to unwarranted and aggressive investigations and therapy.

Therefore, dermatologists should be familiar with this condition. Vulvar vestibular papillomatosis can be considered the female equivalent of pearly penile papules.

Facts about Vestibular papillomatosis:

According to DNA studies have shown that any relation to HPV is purely coincidental (as a high percentage of the sexually active population has or has had HPV).

Vestibular papillomatosis is not transmittable or pathological. HPV will turn white upon a vinegar application test, and vestibular papillomatosis will not.

Additionally, HPV occurs in cauliflower-like clusters at the base, whereas Vestibular papillomatosis does not.

It’s important to know that vestibular papillomatosis isn’t a sexually transmitted disease (STD). You can’t catch it from or pass it on to someone else.

Vestibular papillomatosis isn’t caused by having sex or poor hygiene. However, keeping your vaginal area clean may help keep it from getting worse.

It’s usually painless, and you may not even know you have it. Often, vestibular papillomatosis is found when you see your doctor for other unrelated symptoms, such as pain or vaginal discharge, or for a routine physical examination. Most women have no symptoms from vestibular papillomatosis.

Treatment options:

1. If it doesn’t bother you, you will be asked by the doctor to observe the condition first. However, for patients who are self-conscious, they would recommend acid treatments to burn the papules. It is done by the doctor himself and may cause mild discomfort. The procedure will be repeated until the papules are all gone.

2. If the bumps bother you a lot or interfere with sexual intercourse, your doctor can remove them with a simple procedure, but they sometimes just come back.

The most important things to remember if you’re diagnosed with vestibular papillomatosis are:

• It’s benign and isn’t and won’t turn into cancer.
• It isn’t an STD, so it can’t be picked up or passed on during sex.

Important Reminder:

Even it is not easy to pass to one another, it is important to be careful concerning specially to our body and health. As the saying goes, prevention is better than cure.

Hormonal Imbalance: Signs and Symptoms That Can lead to Serious Health Problems

Hormonal imbalance tell your body by feeling unpleasant and may look ill, this is not normally comes with aging.

Hormonal imbalance is not as easy to be detected, even if you go to the doctor or take some lab tests, that is why continues observance on your daily changes may contribute a lot to cure hormonal imbalance.

Even though hormones is not steady through the month, most specially to women but there are symptoms that are not to ignore than can lead to serious health problems.

Symptoms of Hormonal imbalance:

1. Anxiety and depression - can lead to insomnia these are due to low estrogen level, growth hormone and thyroid hormone.

2. Weight changes – hyperthyroidism causes extreme weight loss, hypothyroidism is a hormone deficiency that causes unexplained weight gain.

3. Persistent fatigue – if you are experiencing constant exhaustion get your thyroid or pituitary gland tested.

4. Digestive problems – if you are having bouts of indigestion, bloating, vomiting or diarrhea, your cortisol levels could be out of balance, this can also occur during menopausal stage.

5. Memory loss – is associated to stress, if you are experiencing a lot of stress then your cortisol level is on high, this can affect your sleep that affects the memory.

Here are ways on how to cure hormonal imbalance;

1. Reduce sweets and starch consumption – this may overload the function of hormones.

2. Eat healthy fats – eating healthy fats can suppress cravings, boost energy and increases the feeling of satiety.

3. Reduce intake of grains, legumes and fruits that are high in sugar – excessive intake of carbs can cause metabolic problems.

4. Eat more fermented foods and fiber – this supports good bacteria and takes control of bad bacteria.

5. Have a better sleep – having a proper sleep has many positive effects on the body.

6. Reduce caffeine intake – this may interfere with hormones that plays an important role in restorative sleep.

7. Avoid chemicals – exposure to harmful chemicals may effect on hormones to achieve its optimal function.

8. Less medications and relax – taking large amount of medication may stress the microbiome and may cause hormonal imbalance, have a relax time and meditation regularly to help balance the hormone.

Foods You Need To Eat To Avoid Bloating and Flatten Your Stomach

After we eat and drink, food and liquids take up space inside our stomach and intestines, and that means some expansion.

A ballooned belly doesn't necessarily indicate that something is wrong with what you eat, but if your abdomen is too swollen to squeeze into your jeans, you may want to identify the belly bloaters in your diet.

And because bloating and gas are usually tied to what and how you eat, a few simple changes can ease your discomfort and help you lose weight along the way.

Here are 12 of the best bloat-busters you need to eat:

1. Papaya

Papaya is not only a delicious exotic fruit, it also helps to relieve bloating. One of the main reasons papaya can help flatten your tummy is because it contains papain, a protein-digesting enzyme.

2. Pineapple

Pineapples have long been used to treat digestive disorders, such as bloating. There is a clever little enzyme in pineapples, known as bromelain, thought to aid digestion by breaking down proteins in the stomach which can help to relieve abdominal bloating.

3. Avocado

Avocado contains the digestive enzyme lipase, which breaks down fat and gets food out of your digestive tract to prevent gas and bloating. It’s high potassium content also helps you eliminate water.

4. Ginger

Ginger is an effective carminative that helps to soothe the digestive tract and relieve gas. Ginger medicinal benefits also include thinning of the blood and improving circulation, which helps to relieve bloating.

5. Apple Cider Vinegar (ACV)

Apple cider vinegar is a hero for curing bloating. Just make sure you buy a good quality bottle of organic, unfiltered, unpasteurized, and unprocessed ACV. Before consuming apple cider vinegar, dilute it with water (1 tablespoon with a glass of water) first, and drink it before a meal, to reduce bloating afterwards.

6. Yogurt (probiotic-rich foods)

Probiotics are strains of bacteria that regulate your body’s digestive system. The good news is that yogurt contains probiotics and eating the stuff on a daily basis has been shown to ease bloating by up to 78 percent.

7. Oats (fiber-rich foods)

Fiber-rich food such as oats relive bloating bloating and constipation by bulking up stool. This makes bowel movements easier to pass and then there is less chance of gas build up in the digestive system.

8. Bananas (potassium rich foods)

The potassium inside them actually helps to ease bloating caused by salty food. You see, salt draws fluid into the cells, and potassium draws the water molecules out of the cells.

9. Water with Lemon

Lemons are a very healthy addition to water and aid a large number of digestive problems including helping the bowel to dispose waste, cleanse the liver and prevent constipation.

10. Watermelon

As watermelon is a water-dense food, (containing 92% water), this fruit, along with other delicious melons, such as cantaloupe and honeydew, are natural diuretics, which cause you to pee out excess water and salt.

You Are Not Fat: You Have “POO” Trapped In Your Colon And Find Out How To Get Rid Of It Instantly

This miscommunication has been around for decades. Instead think about 2 key areas of advice: First, drink when you are thirsty and second your urine should not be clear.

The ‘‘drink 8 glasses a day’ advice comes from a study that has been mis-reported over and over again.

It was for the US military and concluded that ‘a human needs on average 2.5 litres of water per day.’ What was also in the same report but not promoted was ‘this can be adequately covered by food intake’

Highlights and Facts

Water is essential to survival — use these facts to figure out if you need to increase your intake or feel reassured that you’re drinking enough.

Water is not only to quench your thirst but it’s for overall health. Health issues like overweight, water will be on the rescue.

Drinking water won’t specifically trigger weight loss, but it can aid in the process. Water replaces other calorie-laden beverages in the diet, causing you to reduce your overall number of calories. Plus, it can make you feel fuller, so you may eat less at each meal.

Water, particularly cold water, may even play a role in increasing your metabolism. “A new study seems to indicate that drinking water actually speeds up weight loss,” says Tanya Zuckerbrot, MS, RD, owner of Tanya Zuckerbrot Nutrition, LLC, in New York City. “Researchers in Germany found that subjects of the study increased their metabolic rates [or the rate at which calories are burned] by 30 percent after drinking approximately 17 ounces of water.”

Though water doesn’t necessarily neutralize toxins, the kidneys do use water to get rid of certain waste products. If you don’t drink enough water, your kidneys don’t have the amount of fluid they need to do their job properly. “If the body does not have sufficient water, then metabolic wastes will not be removed as efficiently as they should,” explains Amy Hess-Fischl, RD, CDE, of the University of Chicago Kovler Diabetes Center. “In essence, the body would be holding in toxins instead of expelling them, as is required for proper health.”

Surprising Secret On How To Get Rid Of The Toxins Trapped In Your Body and To Lose Weight

Sassy water is spruced up water named by Prevention magazine in honor of its inventor Cynthia Sass, who created it for the "Flat Belly Diet". It's water with a vibe, and it tastes a great deal better than ordinary water. As well as having almost no calories, calms your digestion and full packed health benefits.

Sassy water is easy to prepare, and so much healthier than drinking sugary water. Below is the recipe on how to make sassy water.


2 liters water (8½ cups; preferably boiled or filtered)
1 medium cucumber, peeled and thinly sliced
1 average-size lemon, thinly sliced
12 fresh spearmint leaves (or 1 teaspoon dried mint)
1 teaspoon of ginger root
6 cups ice (optional)

Slice and seed the ingredients, then combine them all in a large pitcher, stir and leave overnight for all flavors to blend. Strain the water in the morning. For best results, you should drink the entire pitcher in one single day, during or after the three main meals. In the meantime, the water is stored in a refrigerator. Make a fresh pitcher every day, at least over the course of four days.

The ingredients have very little caloric intake; the cucumber and lemon are natural diuretics, while the spearmint and ginger relieve bloating and soothe your gastro-intestinal tract. The ginger will also boost your metabolism.

This sasay water has its crazy effect, it will surely detoxify your body and help you to loss weight easily. Only you just need to make sure that along drinking this sassy water you need to be physically active, you will need to tweak your lifestyle in order to get the best results; for example, watch your food portions and walk daily in addition to drinking the water.

Important Note:

This sassy water will have you to go to the bathroom more often given all the water you are taking in. Caution for Pregnant and breast feeding women should avoid drinking sassy water, as should people with sensitive stomachs or with allergies to any of the ingredients; if you are unsure, seek advice to your doctor first.

Top 6 Super Nutritious And Healthy Foods That Can Destroy Breast Cysts Naturally

In this article, we will share to you several of the guidelines that people can really use in order to have a healthy living lifestyle and to stop having various types of illnesses that may greatly impact their health.

There are various kinds of illnesses that a person can really get from any food that they’re putting inside of their mouth. What people eat always have a great effect on their wellbeing.

That’s why there’s a well-liked proverb that says, “what you eat is who you are.” So, you have to be actually careful in everything that you’ll eat.

Here are the recommendations for a healthy eating:

As a matter of fact, there are no foods or any dietary supplements that can be used and will serve as an astonishing and “magic bullets” in order to prevent breast cancer from reappearing.

National Cancer Institute (NCI) have released a recommendation that people can really use in order to help them in stopping cancer and also to reduce the chance of the reappearing of breast cancer.

This guideline concludes the following:

- You just have to increase your intake of various types of nutritious foods like fruits, veggies and even whole grains.
- You have to lessen your fat consumption in less than 30% of total calories.
- You have to assist yourself in reducing your intake of foods that have been cured, pickled and smoked.
- You have to attain and even keep a healthy and perfect weight.
- You have to stop yourself from doing not so healthy routines like drinking alcohol and the like.

Below are the 6 types of foods that have nutritional benefits in order to stop breast cancer:

Grains such as wheat, rye, oats, rice, corn, bulgur and also barley.
Green Leafy Veggies
Foods such as broccoli, cabbage, turnip, brussels sprouts, cauliflower, kohlrabi, bok choy, watercress, collards, kale, mustard greens, and even rutabaga.
Umbelliferous Veggies
Veggies like celery, parsley, fennel, carrots and even parsnip.
Allium Veggies
Veggies such as garlic, onion, shallots, chives and even leek.
Foods such as soybeans, peas, chickpeas, lime beans, peanut, carob, dried beans like kidney, mung, pinto, black-eyed peas, and lentils.

Different Kinds Of Farts That You Must Never Ignore and You Need To Tell Your Doctor About Right Away

The gas is generated in the stomach or in the bowels, and is combined with the air swallowed by the individual. Farts can differ in sound and in frequency, as well as in smell, depending on the individual.

The expulsion of gases from the body through the rectum is what you called fart and it is a word used to reference flatulence.

As a matter of fact, according to some research, the average person passes gas about 12–25 times a day. However, it is not uncommon for people to fart more than this, depending on their choice of foods.

Only 1 percent of the gases expelled in farts smell bad. These include foul-smelling gases such as hydrogen sulfide.

According to the International Foundation for Functional Gastrointestinal Disorders (IFFGD), foods that make one person fart will not necessarily have the same effect on someone else.

In the website of Medical News Today, some foods are known to create high levels of intestinal gas, including:

Foods rich in raffinose: Humans lack the enzyme needed to digest raffinose, a complex sugar. When bacteria in the gut try to process it, they release lots of gas. Raffinose is plentiful in beans, whole grains, asparagus, broccoli, Brussels sprouts, and cabbage.

High-sulfur foods and drinks: Although high-sulfur foods are an essential part of a healthful diet, eating a lot of them can lead to more frequent and pungent farts. These foods include garlic, onions, and cruciferous vegetables, such as cauliflower and broccoli. Some drinks, including wine and beer, are also high in sulfur.

Foods made with sugar alcohols: Sugar alcohols provide sweetness without the calories of regular sugar, so they are often present in "sugar-free" processed foods. The body does not digest them completely, so they may cause gas.

Here are the different types of farts that you should not ignore:

Awfully Stinky – are you wondering that most of the gas you pass is odorless? Just 1 percent of it is the stinky gas that most of us notice the most. This gas is made up of hydrogen sulfide (sulfur) and is totally normal — in small doses. If you notice all of your farts are exceptionally smelly room-clearers, it might indicate bacterial overgrowth in your intestine.

Extremely Painful – at times, gas builds up in your intestines. The excess gas presses on the walls of your system and can cause cramping pain that shifts and moves in your belly. Normally, this just means you’re a little bit “backed up” and there’s no room for the gas to make its usual exit. Conversely, if you experience gas pain all the time, with no relief after you poop, it could mean something more serious is obstructing your bowl.

Unnecessary Bloating – gas bloating is a painful symptom that often goes along with gas discomfort. With this kind of bloating, so much gas builds up in your body that it actually causes your belly to swell out and distend from the pressure. You might also get a lot of grouses from your belly.

Fizzy Stools – fizzy stool is any bowel movement that is disturbed in the middle by gas. You might notice that the BM is broken up into pieces or is loose (almost like diarrhea) because there were pockets of gas trapped inside. The occasional gassy poo is nothing to worry about, but if every bowel movement is interrupted by flatulence, you might need to get your pancreas checked.

Granting everyone farts, people with certain conditions may have more problems with intestinal gas than others. These conditions include:

Lactose intolerance: About 70 percent of adults globally do not have enough of the enzyme that helps them digest milk and milk products. For people with lactose intolerance, eating dairy can cause significant discomfort, gas, bloating, and diarrhea.

Celiac disease: There are more than 200 symptoms of celiac disease, including painful bloating and gas. People with celiac disease are unable to digest gluten.

Irritable bowel syndrome: Also known as IBS, this is a chronic condition affecting 10–15 percent of Americans. Symptoms include abdominal pain, diarrhea, constipation, and gas.

Individuals who think they may have one of these conditions should see a doctor for a confirmed diagnosis.

Brain Aneurysm: Facts. Causes , Risk And Symptoms

Brain aneurysms are most prevalent in people ages 35 to 60, but can occur in children as well. Most aneurysms develop after the age of 40.

According to statistics, approximately 15% of people with a ruptured aneurysm die before reaching the hospital. Most of the deaths are due to rapid and massive brain injury from the initial bleeding.

What is Brain Aneurysm?

A brain aneurysm, also known as a cerebral aneurysm, is a weak, bulging segment of a blood vessel in the brain. Left untreated, a brain aneurysm can burst and bleed into the brain.

A brain aneurysm rupture is a medical emergency. Almost half of people who experience a brain aneurysm rupture do not survive it.

About 20 to 35 percent of people have moderate to severe brain damage after a rupture.

When an aneurysm ruptures or bursts, it can bleed into the brain causing a hemorrhagic stroke. It can also bleed into the space around the brain causing a subarachnoid hemorrhage.

Either of these are serious conditions that can lead to permanent brain or nerve damage or death.

That is why it can be consider as one of the most killer brain diseases is aneurysm because of sudden attack that can lead to life threatening. Though scary, brain aneurysm ruptures are relatively rare.

It is necessary to be aware about the causes of this brain disease that will surely help you and your love ones, to avoid this kind of traitor killer, hence, here as follows:

1. Drinking Soft drinks

This beverage that no one can’t resist, though everybody knows what are the bad effects of drinking soft drinks as regular basis. In result consumption of soft drinks regularly can cause a ruptured brain, stroke or dementia. In fact the high amount of sugar associate with equal amount of caffeine can definitely bad not only for your sugar levels but also the blood vessel in your brain.

2. Heavy Exercises

Many of us believe that to keep healthy and fit, having regular exercise is really effective. Keep in mind that not to the point of exceeding limit that can result into worse risk. Unluckily, the use of heavy equipments and intensive workout sessions can trigger the blood vessels in the brain to burst which may then result to brain aneurysm. Best way to do, before you enroll yourself at the gym or do other exercise that may cause you serious health risks it is important to ask your doctor first and undergo executive check-up.

3. Emotionally Anger

Anger can intensify your blood pressure dramatically and can trigger brain bleed for up to seven times. It only signifies that people who get angry easily are those who grudge in their heart and mind, hard time concentrating and a constant negativity thinking which affects their mood. Less prone from suffering ruptured brain aneurysm are those people with calm personalities.

4. Blowing Your Nose

Sometimes having an allergy indicates that your immune system is weak; it can lead to experiencing often colds and cough then often blowing your nose. In result, this is to intensify the intracranial pressure of the brain and result to brain aneurysm.

5. Getting Frightened or Surprised

Miserably, this is the most dangerous situation for someone with brain aneurysm because your blood vessel is prone to burst when you have a startling experience. The percentage of ruptured brain aneurysm is increased to 23 times.

6. Love Intercourse

Did you know that love making causes pleasure centers of the brain to activate that some people get headaches after doing the deed? Although this is one of the most “needs” to consider of a human being. Inappropriately some headaches aren’t just migraines but an increase in blood pressure which may lead to bursting of the weakened blood vessel of the brain.

7. Straining the Toilet

Difficulty and having constipation is ill-tempered and sometimes others is to do force their bowels to come out but that is not a good way because can trigger to bursting of a weak blood vessel. Aneurysm will not experience immediately for doing so but if you already have it and you force it then it may cause ruptured brain aneurysm in the long run. As mostly doctor advice is to take laxative.

8. Drinking Coffee

Nowadays many of the people are addicted of drinking coffee. There is no doubt that coffee can gives kick off mood and other benefits, but consuming it in exceeding limit is not advisable. Coffee can affect the brain in which characterized by increasing the blood pressure in the brain. Always consume coffee in moderation and for those with weak blood vessel should be avoided of in taking coffee.

Hope this brief article you find it helpful on how brain aneurysm can be serious and needs concern. Since, aneurysm is a traitor killer brain disease and no one knows when or to whom it will attack even doctors cannot anticipate. It is much better to know how to prevent your blood vessel to get weak and rupture before it’s too late. Lifestyle changes and always be mindful of what you eat are the primary reminders to be healthy always!

You Have Dry Skin You Are Losing Your Hair Find Out Which Vitamins You Are Missing

When the organism cannot synthesize the compound in sufficient quantities an organic chemical compound is called a vitamin, and it must be obtained through diet.

Something every organism needs is the intake of vitamins.

When you’re missing some vitamins it can lead to some consequences, for example dry skin or maybe losing your hair.

We listed below some of the symptoms of certain vitamin deficiencies:

1. Red or white skin changes like acne, usually on the face, arms, thighs and backs

– In this case you are short of vitamins E and A and essential fats.

Note: Eliminate from your diet trans-fat as margarine and herbal fat and introduce solely healthy fats. Likewise, consume less saturated fat.

You need to consume more sardines and salmon, then nuts including walnuts and almonds, seeds, hemp and flax. You can obtain vitamin D just for 10 minutes staying on the sun.

2. Muscle cramps, severe pain in the wrists, fingers, legs, feet, and back

– Then you are short of calcium, magnesium, and potassium. You need to know that you can lose more minerals like vitamins of the B group soluble in water thanks to the excess sweating due to seldom exercising.

Note: You should eat more almonds, bananas, hazelnuts, zucchini, apple, cherry, grapefruit, broccoli, veggies with darker leaves like kale and spinach, and dandelion leaves.

3. Numbness and tingling feelings on your hands, feet or at any other body part

– Results from the lack of vitamins B: folic acid (B9), B6 and B12. This lack is directly related to the peripheral nerves. These signs may occur in combination with fatigue, depression, anemia, and hormone disorders.

Note: You should eat eggs, crabs, spinach, asparagus, beans, beets, shellfish, and chicken meat.

4. Cracks on the lips

– Then you are short of iron, zinc and B-vitamins like vitamin B2, B3 and B12. The lack of these vitamins is due to the way of feeding especially if you are vegetarian.

Note: In order your body to obtain these vitamins eat poultry meat, lentils, tuna, salmon, eggs, shellfish, then consume more Swiss chard, legumes plants, and peanuts. The absorption of iron is enhanced if taken with vitamin C which will help the body to successfully fight against infections. You can combine these products with veggies like red peppers, broccoli, kale and cauliflower.

5. Red rashness on the face or on some other body parts and hair loss

– In this case you are short of vitamin B7, or otherwise known as hair vitamin. If you eat fresh eggs, since the protein is present in the fresh eggs it will make you vulnerable, because the avidin prevents the body to soak up biotin.

Note: Consume more cooked eggs as the digestion deactivates the avidin, then eat foods like avocado, bananas, salmon, walnuts, mushrooms, cauliflower, soybeans, and raspberries.

We hope that this brief article is informative to you, share this post so that you can also inform others about this and
might help them a lot.

Warning Signs and Symptoms of Lung Problem In Men And Women | Lung Disease

This is a common type of cancer that can affect both men and women. The increasing numbers of people having lung cancer is disturbing that is why it is necessary to be aware of its early signs and warning for earlier detection and prevention.

Being diagnosed of having a lung cancer is like having a death sentence.

Because lung cancer killed 1.3 million people around the word at this time, but you can prevent further damage and spread of cancer if detected early, but late confirmation leads to difficult treatment.

Men are more prone to this type of cancer because of their smoking habits but you can’t tell that it may also affect women.

Symptoms of lung cancer is different for both men and women.

Lung cancer in women:

Adenocarcinoma – spreads on the outer part of the lungs and the symptoms are not obvious compare to other types of cancer. This tumor spreads throughout the body before being detected.

Some early symptoms are back and shoulder pain and shortness of breath while exercising.

Symptoms of cancer:

Increased in mucus production and color change.
Pain on shoulder, back and chest.
Continuous coughing.
Coughing with blood, or mucus with blood.
Annoying sounds while breathing.
Shortness of breath.

This cancer is uneasy to detect, the spread to the other parts of the body mostly detected at the advance stage of the cancer. When it spreads the symptoms can be felt in different body parts like liver, bones, lymph nodes and in the adrenal glands.

Symptoms of advance stage cancer:

Loss of muscles mass
Loss of appetite and unexplained weight loss
Blood clots
Swelling of face and neck
Memory loss
Unexplained bone fractures
Pain on joint and bones

Lung cancer in men:

Non-small cell lung cancer – develops at the center part of the lungs, nearly at the main airways of the lungs(bronchus), resulting to blockage of air and leading to symptoms which are obviously related to lung cancer.


Lung infections like bronchitis or pneumonia (repeatedly)
Severe cough

7 Early Signs That Our Blood Sugar Level Is Too High Can Lead To Diabetes

To be more accurate, you blood has sugar, which can be found in the form of glucose that gives you the quantity of energy that your body needs in order to move throughout and do something.

Many people fail to read these cautious signs that the body commonly gives, specifically when the blood sugar levels are very high.

Keeping your blood sugar level within a healthy range is very significant; in fact, your body has the potential to do that.

On the other hand, insulin has been known as the hormone that helps the body in delivering glucose from the blood to the cells of the body.

Below are the signs and symptoms of high blood sugar level:

1. Fatigue

- When the source of your energy does not respond properly as it should be, then you’ll feel actually tired most of the time.

The unceasing feeling of being tired, exhausted and weakness without any reason is already a symptom for you to get your blood sugar be examined.

2. Elevated thirst

- Being extremely thirsty more frequent that the usual, where in you will be attracted to reach out for a glass of water constantly is quite bothering.

If you feel very thirsty, then it should be believed as a red flag already. You have to begin thinking and start to visit your doctor. Having a dry mouth is another symptom that your blood sugar levels are means of too high than they should be.

3. Often urination

- If your busy bladder makes you run to the comfort room more frequent than you commonly do, then you should begin to question what is occurring to your body. Elevated peeing, specifically during the night is also not an extremely good sign. If you have the habit and desire to pee a lot and if you get up most of the time at night just to pee, then it is already the correct time to talk to your specialist about it.

4. Blurry eyesight

- As a matter of fact, you may really suffer from blurry eyesight when there is an unexpected increase in your blood sugar level. You will also find it actually difficult to concentrate on things. The sudden incidence of blurred eyesight or dizziness should be brought to the attention of your specialist due to it is not s common thing for you to feel.

5. Increased weight

- Without even doing any type of effort, if you increased some weight, then there may be something inaccurate with you and your body. In fact, your body has the proneness to burn a lot of fat when it runs short of glucose, which in return, effects in decreasing weight.

6. Slow curing of wounds

- There are times where high blood sugar levels may have the potential to slow down the curing of both cuts and wounds, if this type of problem occurs to you; it is perfect idea to talk to your health care give in an instant.

7. Increased appetite

- Too much hunger will really come after you when you are experiencing from high levels of blood sugar. The unceasing craving for food comes from the wants of your body for a substitute source of energy due to there is no fuel for cellular methods.

This Is What Happens To Your Lungs When You Dry Laundry Indoors

Experts found out that clothes put on drying frames raise moisture levels in our homes by up to 30 %, creating ideal breeding conditions for mould spores – and one in particular called aspergillus fumigatus, which can cause potentially fatal lung infections.

During rainy season doctors gives warning to us that wet washing dried indoors can give a serious health threat for people with weakened immune systems or severe asthma that might attack you anytime.

We know that frying clothes on a washing line outside costs nothing, plus it uses the energy from the sun, so it is also the most environmentally friendly option.

However, it poses potential risk on one's health.

One case was the 43-year-old Craig Mather from Bolton, who got himself a lung disease due to excessive hanging on wet clothes inside his apartment.

He endured serious lung issues because of mold spores that appeared from drying clothes on the radiator in his living room.

When his specialist warn him the risk of indoor drying and told him to stop doing for 12 months, he felt big difference on his well-being.

That is why, researchers strongly advise that every home should be designed with covered outdoor drying spaces, such as balconies, or well-ventilated drying cupboards to lower risk of indoor drying and avoid having that kind of lung infections, better to have outdoor spaces for your clothes and let them dry under the sun.

Myomas/Fibroids: Causes, Symptoms And Remedies To Remove Them Naturally Without Surgery Needed

When they do, they’re commonly occurred with myomas in the larger area of the uterus. Myomas in this part of the uterus are also known as fibroids.

Myomas are benign tumors composed relatively of muscle tissue. They seldom grow in the cervix, the lower area of the uterus.

1. Bladder Problems
- Myomas that develop on the outside wall of the uterus near the bladder can grasp against it, triggering pressure that will cause to more often visits to the toilet.

2. Rectal Pressure
- Myomas that develop towards the back of the uterus can press on the rectum, and trigger a painful sensation of wanting to pass motion. Straining can trigger hemorrhoids.

3. Lower Backache
- Myomas that are positioned on the outer back wall of the uterus can press against spinal nerves, hence triggering the intense ache. Complications can become more serious before and after menstruation.

4. Inflammation of Lower Stomach
- Huge myomas can make female look like she’s pregnant. A lot of women do not go to the specialist due to there may not be a presence of discomfort.

5. Infertility or Often Miscarriages

- Even though infertility and miscarriages can be triggered by a lot of reasons, it is believed that the presence of uterine Myomas can also trigger these problems.

6. Prolonged and Substantial Menstruation
- This is one of the most usual cautious signs of uterine Myomas. If you have bleeding with blood clots you have to see your doctor due to heavy bleeding can cause to anemia. Cramps and discomfort in the back of the legs or lower abdomen are also usual signs.

7. Sore Sexual Intercourse
- Relying on the size and position of the fibroid, sexual intercourse can become sore. The pain may be more serious in particular positions.

Here’s How to Stop and Remove Myomas:

Sturdy Workouts

- Daily exercise together with consuming the right foods will manage your ovulation and slowly lessen the Myomas.

Control Your Stress
- Stress can have a big impact on your body. It can exhaust the body of essential nutrients, weaken the adrenal glands and other organs and trigger hormonal imbalances.

Consume Legumes and Beans
- Beans, legumes, avocados, chia seeds, eggs, and quinoa are an astonishing sources of protein that you need to eat. You should consume a little portion of these protein foods with each meal. It will lessen the size of your Myomas, and shield you from breasts and cervical cancers.

Liver Support Foods

- You can boost your liver with foods beneficial for your liver, like dandelion, grapefruit, beetroot, and milk thistle.

- Avoid alcoholic and caffeinated beverages such as sodas and coffee due to they’re diuretic and dehydrating.

Fruits and Veggies
- Consume a lot of raw organic veggies and fruits. Green juices can also support to remove the fibroids.

Helpful Supplements
- Spirulina, zinc, vitamin C, L-arginine, L-lysine, chlorella, and omega-3 are extremely helpful supplements that can support to remove the fibroids.

Beneficial Plants

- Nettle tea, dandelion root, black cohosh, Dong quai, turmeric, pau d’arco, and chasteberry tincture are several of the plants you may take to remove fibroids.

Milky White Abnormal Discharge Before Period: Meaning, Causes And When You Should Worry?

The watery discharge or vag!nal discharge is a thin mucus that comes out from the vag!na that the vag!na and cervix produce to lubricate and protects the vag!na.

Clear watery discharge is very normal, this is the way of the vag!na keeping it healthy. The normal vag!nal discharge is usually clear or milky white that also protects the reproductive organ from infections.

Vag!nal discharge is normal but if you notice some of the issues listed below you should consult a doctor:

Thin and clear

This comes after the period or before the next period, doctors said that the color of normal cervical discharge is clear white and sticky for normal menstrual cycle.

Milky white cervical discharge

This comes at the end of your menstrual cycle, this is completely normal and the amount of discharge decreases after ovulation.

Bloody or brown

Brown or bloody discharge just after your period is old blood, this is normal as the body cleans out any waste from your menstrual period. This is seen before your period could also be a sign of implantation bleeding.

White and clumpy

This may indicate vag!nal yeast infection the cause of itching around the vag!na, it is normal to have small amount of bacteria but if the mucus resembles like some cottage cheese then you should consult your OBGYNE.

Yellow or green

This can indicate vag!nal infection, this happens when a harmful bacteria infect the vag!na. This could also indicate STD (sexually transmitted disease) or Pelvic inflammatory disease PID.

Grayish discharge

This could also cause by infection, cervical discharge along with a burning sensation in the vag!na.

Causes of Watery Discharge

Menstrual Cycle – this watery discharge is part of the monthly menstrual cycle which is very normal. The discharge should not have any strong odor or unpleasant smell

Ovulation – this discharge is sticky white that looks egg whites, this is a sign of ovulation.

After sex – the water discharge is also seen after having an intercourse, this is because of the sexual excitement increase that will also trigger the discharge.

Pregnancy - normal discharge during pregnancy is thin, white, milky and only has a mild odor, but if you notice any changes to the color and consistency of the discharge and you have vag!nal itching, you should consult you OBgyne.

Top Foods You Should Never Consume If You Have High Blood Pressure and Heart Problem

Nowadays, mostly has numerous diseases because of one reason and that is our unhealthy eating habits.

What you eat is what you get. That is simple and clear, yet why people get complications regarding their health?

One of the common health issues is high blood pressure known as hypertension; it can lead to severe complications and increases the risk of heart disease, stroke, and death.

As a matter of fact, the figures came from the largest ever study to look at blood pressure rates around the world, using readings from over 19 million adults in 200 countries.

High blood pressure is the leading cause of heart disease and stroke, killing around 7.5 million people worldwide every year.

It is really alarming, so in this article we presented a list of foods that should be avoided:

Salt Consumption

Did you know that a medium dish of French fries contains 19 grams of fat and 270 mg of sodium? Too much salt in your organism will retain water, which further prompts expanded circulatory strain and harms your supply routes, heart, kidneys and mind. In result, it can harm your heart and cardiovascular framework and it raises your circulatory strain immediately.

The World Health Organization (WHO) suggests that the growth of the processed food industry has impacted the amount of salt in diets worldwide, and that this plays a role in hypertension.

Soft-drinks lover

In the new study, one of the first to show that drinking too many sweetened beverages can increase blood pressure levels. It can actually expand circulatory strain levels.

Many drinks contain acid that harms your teeth, including regular and diet soft drinks, sports/energy drinks and fruit juices.

Liquor habit

Moderate drinking can bring down pulse levels which according to some studies. Although, there are other studies which showed that even little measure of liquor can prompt dangers.

To have a proof, a recent research conducted In South Korea discovered that liquor can altogether build the danger of mortality in grown-ups with hypertension. As you can see, people reduce their consumption of liquor to one beverage for ladies, and one to two beverages for men, day by day.

Heavy and regular use of alcohol can increase blood pressure dramatically. It can also cause heart failure, lead to stroke and produce irregular heartbeats.

Consuming Red Meat

Red meat is loaded with cholesterol and saturated fat. Eating red meat is associated with high blood pressure and high blood cholesterol, which in turn increase the risk of heart and cardiovascular disease.

A clinical study just published in the Archives of Internal Medicine, the study found that eating red and processed meat was associated with increases in total mortality, cancer mortality, and cardiovascular disease mortality.

Eating Processed Meats

According to Dr. Walter Willet, chairman of the Department of Nutrition at Harvard School of Public Health, said “Rather, the need is for a major reduction in total meat intake, an even larger reduction in processed meat and other highly processed and salted animal source food products, and a reduction in total saturated fat."

If you love to eat processed meats like like bologna, wieners, bacon , frankfurter and other handled meat items. It is time now to reduce of eating those foods in order to prevent the high risk of high blood pressure or heart attack. You have to replace you food choices such as sans salt or low-salt meat such as chicken, turkey bosom or incline hamburger. If you are bacon-darling, ensure you devour it every now and then, not as often as possible.

Sugar Intake

Sugar, especially sugar-sweetened drinks, has contributed to an increase in obesity in people of all ages. High blood pressure is more common in people who are overweight or obese.

According to the American Heart Association the recommended sugar consumption, for women should limit their added sugar intake to 6 teaspoons, or 24 grams, per day. Men should restrict themselves to 9 teaspoons, or 36 grams, per day.

Eating Doughnuts

Are you always craving or eating doughnuts? Because of tasty and a lot variety of doughnuts mostly love to eat it. Did you know that one doughnut contains 200 calories with 12 grams of fat? Try to reduce or as much as you can refrain eating doughnuts because of its high calorie contents that will possibly turn to high risk of having high blood pressure.

Consuming Margarine

Margarine usually a toppings on your bread, adding to your dish or substition of oil for cooking. Unfortunately, there is a bad effect of consuming too much margarine. It is often contained unfavorable amounts of saturated fats and trans fats from partially hydrogenated vegetable oils. Saturated fats and trans fats are fats we want to limit because of their link to increased cardiovascular disease risk.

Canned Chicken Noodle Soup and Ramen Noodles

People preferred these kind of food because they are easy to prepare and for those who are in illnesses. But they contain of high sodium which is bad for health and it will affect the blood pressure. Per serving of the soup contains 800mg of sodium and ramen noodles adds adds 14 grams of fat to your day and 1580mg of sodium.

Low- and reduced-sodium options are available. But a better option is to keep the salt in check by making your own soup from a low-sodium recipe.

Hidden Facts About Ganglion Cyst: What Are Causes, Meaning, Symptoms and Treatment

What are the things you should know about this mysterious bumps and lumps? This is actually Ganglion cyst.

Have you knew someone or might probably yourself have mysterious bumps and lumps on skin? It can be alarming and the same time disturbing in your daily routine.

What is Ganglion cyst?

Ganglion cyst—a benign fluid-filled lump that grows on the joints or tendons, it can start with dot size until it become an inch size. By recognizing it, point a flashlight at your lump. If light shines through it, you know you have a ganglion cyst.

According to the American Academy of Orthopaedic Surgeons 60 to 70 percent develop on the front or back of the wrist. And it can also develop in the finger and feet which is near any joint.

It’s actually younger women—age 20 to 40—who are most plagued by these cysts. Even super-fit folks and children can develop them.

What are Causes of ganglion cysts?

Actually no one knows what causes a ganglion cyst to form. Some of the theories include:

-The body responds to injury, trauma or overuse by forming an internal 'blister'.
-Small tears in the tendon membrane or joint capsule allow the contents to squeeze out.

What are the Symptoms of ganglion cysts?

The symptoms of a ganglion cyst include:

-It has visible swelling or lump.
-The lump is able to change its size, including going away completely only to return.
-The lump is usually soft and immobile.
-In some cases, the lump is painful and aching, particularly those at the base of fingers.
-The ache and pain is made worse by moving any nearby joints.
-The affected tendon may cause a sensation of muscular weakness.
-The back of the hands and wrists are most commonly affected.
-Other sites include the back of the knee (Bakers cyst), ankle, foot, palm and fingers.

How ganglion cysts can be diagnosed?

Ganglion cysts are diagnosed using a number of tests including:

-Medical history
-Physical examination
-Needle aspiration (a fine needle is used to draw off fluid, which is then examined in a laboratory).

What are the Treatments for ganglion cysts?

Have you ever heard about the term 'Bible therapy'? Ganglion cysts used to be treated by slamming them with a heavy book such as a Bible. This isn't a good idea, as you could cause further injury. Medical treatment options include:

Close monitoring - if the ganglion cyst isn't causing pain or interfering with movement, some doctors prefer to wait and see. The cyst may simply disappear on its own.

Needle aspiration - one of the tests to diagnose ganglion cysts involves drawing off the fluid with a fine needle. In many cases (around 75 per cent), this treatment empties the cyst and no further action is needed.

Surgery - if your lump keeps coming back or is in an awkward spot, surgery—a more permanent solution—may be recommended. The cyst or cysts are surgically removed, usually by a specialist such as an orthopaedic surgeon. Ganglion cysts of the feet will usually require surgery.

The truth is, once you’ve had a ganglion, you’re prone to getting them again. Ganglion cysts may grow back after treatment. This is less likely if your cysts were surgically removed rather than aspirated with a needle. Some estimates suggest that around half of patients who undergo needle aspiration can expect a recurrence. Since the cause of ganglion cysts is unknown, prevention is impossible. If you suspect your ganglion cyst is recurring, see your doctor for further treatment. A ganglion cyst that is aspirated three times has a better than 80 per cent chance of being cured.

Did you know that around 30 to 50 per cent of ganglion cysts disappear by themselves without the need for medical treatment? However, it is always best to consult your doctor to make sure the lump isn't a symptom of some other disease. If your ganglion cyst is painful, or if it interferes with your mobility or causes sensations of numbness or pins and needles, see your doctor.

Sleeping Positions and Their Meaning About Personality and Effects To Your Health

Besides, your sleep positions may also have a positive or negative outcomes on your well-being.

There was once a research which discovered every sleeping position were really connected to a specific kind of character.

Below are the 6 most usual sleeping positions that can be connected to character:

1. The Fetal Posture

- In this spot, a person sleeps on his side, curled, with knees bent, drawn towards the abdomen, and arms lifted to rest on the pillow. This posture may signify a try to comfort oneself.

Those who opt the fetal position are thought to be thick-skinned and strong on the outside but passionate and sensitive on the inside.

2. The Log or Side Sleepers

- This posture is performed through lying straight on one side with arms expanded downward. Character habits of those who sleep in the log posture conclude an unwary nature. They love social activities and are easy-going individual who desire to be part of the throng.

3. The Yearner

- The yearner sleeps by his legs moderately bent and the head rather angled off the middle of the pillow. Their arms are frequently stretched forwards as though extending for something. This character traits can indicated conclude an open nature but they may also be human sincerity and doubtful.

4. The Soldier

- People who lay this posture are frequently reserved and noiseless. And they will set high excellence for themselves and others.

5. Freefall

- If you sleep on your tummy with your head turned to the side and your arms hugging the pillow, you’re one of those who choose the sleeping posture of freefall. Those who love the freefall position are frequent socially confident and impetuous.

6. The Starfish

- When you sleep on your back with your arms and legs stretch out, you’re considered a starfish. Starfish frequently make a better friend due to they choose to stay out of the limelight, are better listeners and constantly ready to help.

6 Daily Bedtime Habits Mistakes That Make Us Gain Weight At Night

"An alarming increase in obesity levels across the world which have risen from 105 million in 1975 to 641 million in 2014, according to a recent Lancet study, create concern about the implications for public health.

Dr David Carslake, the study's lead author and Senior Research Associate from the MRC Integrative Epidemiology Unit (IEU) at the University of Bristol, said:

It is truly alarming that most people nowadays are not aware how they gain weight. Even though your doing some exercise, taking some medication to lose weight, having strick diet and other possible way to lose weight.

Who would have thought that during bedtime has a big role with the connection of gaining weight? Let’s find out some bedtime mistakes as it follows:

Eating Late night snacks

In fact, in The American Journal of Clinical Nutrition study, nighttime eaters ate 12 percent more calories than those who ate only throughout the day.

And in the International Journal of Obesity study, nighttime eaters participated in more binge-eating behaviors than those who didn’t eat after dinner.

Binging on high-sugar, high-fat foods causes you to go to bed with elevated blood sugar levels. At any time of day, these set the body up for subsequent sugar crashes and weight gain, with the body quickly storing excess sugar as fat, says Lori Zanini, a California-based registered dietitian and certified diabetes educator with HealthCare Partners medical group.

But, since your body uses less sugar as fuel when you’re lying in bed as opposed to running around, potentially more sugar winds up in your fat cells when you eat those foods late at night.

Coffee break at late night

Drinking a cup of coffee at night may mess up your sleep in more ways than one: Caffeine not only keeps you awake but also affects your body's internal clock, which tells you when it's time to sleep and wake up, a new study suggests.

Scientists also link the consumption of chlorogenic acid, found in coffee, to weight gain. Try to substitute coffee with herbal tea or, even better, with warm water.

Lack of Sleep

Lacking sleep, you experience multiple changes to your body that can lead to weight gain. Sleep deprivation causes changes to hormones that regulate hunger and appetite. The hormone leptin suppresses appetite and encourages the body to expend energy. Sleep deprivation reduces leptin. The hormone ghrelin, on the other hand, triggers feelings of hunger—and ghrelin goes up when you’re short on sleep.

Sleep deprivation changes what foods you’re most interested in eating, creating more intense cravings for fat and sugar-laden foods. Low on sleep, your brain can’t make reasoned decisions and use its best judgment about food, and you’re more likely to be impulsive and give into junk-food desires. (More on the powerful effects of sleep deprivation on the brain soon.)

We also know that even after a moderate amount of sleep deprivation, you’re likely to eat more the next day. And lack of sleep makes you more likely to eat more of your overall calories at night, which can lead to weight gain.

Lack of exercise and physical activity

Obviously, exercise is the best way on how you lose weight and have a healthy body. Unfortunately, not everybody can do exercise daily.

Lack of exercise and physical activity is another important factor related to gaining weight. Many people have jobs that involve sitting at a desk most of the day. They also rely on their cars rather than walking, or cycling.

It is recommended to do at least 2 ½ to 5 hours of moderate-intensity activity (for example, cycling or fast walking) every week. This will help you maintain a healthy weight.
Using electronic gadgets and devices

"A single three-hour exposure to blue-enriched light in the evening acutely impacted hunger and glucose metabolism," said study coauthor Ivy Cheung in a statement. "These results are important because they suggest that manipulating environmental light exposure for humans may represent a novel approach of influencing food intake patterns and metabolism."

The blue light emitted by your mobile phone, tablet, or laptop could be causing you to run to the fridge for yet another snack, especially if you’re using the devices at night.

That’s the key finding from a Northwestern University study published in the journal Sleep and presented at the 28th annual meeting of the Associated Professional Sleep Societies. The researchers have found a connection between the glare from our ubiquitous electronic devices and how hungry people feel.

Too late setting alarm clock

Research has shown that a high-protein breakfast can help you eat less throughout the day and gain less body fat. If you're constantly caught off-guard by the morning rush, change both your bedtime and your wake time so you're left with enough wiggle room in the morning for a healthy meal.

Also researchers proven that waking up early morning and and exposed your body within 20-30 minutes to natural lighting effects the body mass. In which people who are exposed early morning have lower body mass compare to those light later.

Surrounding yourself with the wrong color.

Meanwhile, colors like red or orange make you feel energized and hungry. So you might reconsider the color palette of your bedroom from now on.

The color blue promotes relaxation and, therefore, better sleep. It’s also the color that suppresses the appetite.