Showing posts with label Educational. Show all posts
Showing posts with label Educational. Show all posts

Study For Free via Tesda 2020: Learn 5 Foreign Languages Skills For Free Offered By Tesda | No Tuition Fee Needed

Apart from different vocational and technical skills training, TESDA is also giving foreign language and culture courses this year 2020.

Learning various foreign language such as Nihongo, Korean, Japanese, Chinese, Spanish, Arabic, English nowadays have big benefit in the workplace and even during the hiring method.

Employers / Manpower Agencies that have accessible job openings in New Zealand, Australia, UAE, Japan, and other countries frequently consider applicants that are bi-lingual or educates of various language other than their own.

This is due to the companies frequently expand overseas and / or have international clients.

Specification and Requirements:

- Must be Filipino (any gender), aged 18 y/o and above, and High School graduate. To be at the preference list, applicants must be pre-qualified to work locally and abroad.

- Or, you can constantly inquire to TESDA - LSI if you actually like to study foreign language.

Here are the lists of available Foreign Language courses with time span:

- Basic Japanese Language (Nihongo) and Culture - 150 hrs.
- Basic Chinese Language (Mandarin) and Culture - 100 hrs.
- Basic Spanish Language - 100 hrs.
- Basic Arabic Language & Saudi or Gulf Culture - 100 hrs.
- English Proficiency for Customer Service Workers - 100 hrs.

Based to the official website of TESDA these language courses are FREE of Charge or “libre” in Language Skills Institute.


Course accessibility differs in every LSI, so please ask the LSI near you regards to the language courses they’re presently offering.

Documents required during the application:
- Applicants should bring any of the following documents such as TOR, college or high school diploma, training or competency certificates publicized through TESDA.
- Applicants should also bring true copy of birth certificates from NSO, 1x1 (3 pieces), and 2x2 picture (1 piece) with white background and a long brown envelope.

Language Skills Institute Schedule
The enrollment is on first come first serve basis so essentially it’s better to register for a slot as early as possible.
- Morning schedule begins at 7:30 am - 11:30 am
- Afternoon schedule begins at 12:30 pm - 4:30 om
- Every Mondays - Fridays only
Source: Matts Cradle

2019: Free Online Courses No Age Limit, Online Courses of TESDA for Every Filipino

The Government is on the go to provide a free college education to Filipino who wants to finish their study to have a brighter future.

With the help of many organizations and different sectors the Government has an AID to the issue of growing numbers of high school students not able to finish their education due to lack of financial support.

This is being resolve through TESDA, this is THE TECHNICAL EDUCATION AND SKILLS DEVELOPMENT AUTHORITY is now offering free courses online.

Without any hassle to personally appear in their offices you can do the application online by simply registering on their official TESDA Online E-learning Site. This is the latest TESDA offering, this is free to all Filipino Citizens and has no age limit for this year 2018.


Internet Connection, laptop or computer in case not have one you can go to the nearest internet café to make it done.

Here are some list of free Online courses:
Information Technology
Computer Hardware Servicing
Basic Computer Operation
Game Programming NC III
Web Development using HTML5 and CSS3
Food and Beverage Servicing
Waiter Servicing
Room Attendant Servicing
Bus Boy Servicing
Guest Room Attendant Servicing
Valet Servicing
Public Area Attendant Servicing
Laundry Servicing
Cellphone Servicing
Fruit Grower
Diesel Engine Tune Up
Heating, Ventilation and Air Condition
Packaged Air Conditioner Unit Servicing
Trainers Methodology
Curriculum Development

There are still sub-categories on some courses just be sure to check the site and check all the categories.

Interested applicants may create first a free account on TESDA Website before enrolling to one of the free subjects.

TESDA Contact Details


Tel. No. : +63-2-8938297

To contact the TESDA Office visit TESDA Directory

Students who will complete the course will be given a national certification for their efforts once they accomplish and pass an accreditation exam at any TESDA Centers

Many were glad that TESDA had implemented this E-learning Site for it will be a great opportunity not only for Filipinos here in the Philippines but also the OFW’s who can access as well, all the modules and materials online anytime they want.

Step1. Go to Tesda online program website At the upper most portion of the website you will find login link (you are not login). Go to that link.

Step2. Start creating your account. Fill out the needed information in the given form. Then click create an account. A message will be sent to your given email address to activate your account.

Step3. Once you have your tesda account you can now enroll to your chosen course. Login to your account. You will be redirected to tesda online program homepage where you will see the list of courses.

Step4. Click the course you want to take.

Step5. Courses are divided into modules. Choose link of the module you want to study.

Step6. At the lower left tab you will read; Enroll me in this course.

Step7. Confirm your enrollment by choosing; in the popup window.

Step8 Congratulations you are now enrolled to your chose online program.

Guidelines And Documents Needed For Any Corrections In Birth Certificate (Name, Gender, Etc.)

Isn’t worrying? To think as part of your identity, all the information should be correct.

What makes you feel when after all you find out that there is an error in your name or any information in your birth certificate?

Probably, you might also think the documents need to comply and the guidelines you should follow. Not to mention, if you are unlucky you might encounter some government employees are unapproachable.

Keep in mind, fixing this kind of issues it needs more patience and time.

That is why; in this article we gather reliable information to help you out with this matter. We hope that this article will lessen your worries in complying and fixing what needs to be corrected.

Guidelines on how to identify errors and what you should do to correct on your Birth Certificate.


These errors are often caused because of carelessness and typical human errors. If you think these are just a few simple mistakes, think again, because this will surely be taking part of the most hassle you'll face.


In this case, the local civil registry should request to endorse a clear copy of birth certificate to the NSO. If both NSO and civil registry record are blurred, then the person should file a petition for correction.

Wrong Spelling

Misspelled first name, middle name, or the last name should be corrected by filing a petition or correction of clerical error.

No First Name, No Middle Name, No Last Name

If all or any of these names are blank in the birth certificate; a supplemental report should be filed to supply the missing entry. Special cases NO MIDDLE NAME:


File a supplemental report through an affidavit indicating the missing entry and the reason why there was a failure to include the middle name.

1. If illegitimate and acknowledged by the father

In this case, file a supplemental report to enter the missing middle name. The last name of the mother shall be the middle of the child.

2. If illegitimate and not acknowledged by the father

An illegitimate child who is not recognized by the father could only bear his/her given name together with the mother’s surname, the middle name should not be supplied anymore.

B. Different from the middle name entered on the birth certificate

File a petition for correction if the last name of the mother of the child is correct and middle name of the child is wrong or if the last name of the mother in the birth certificate of the child is wrong and middle name of the child is correct.

C. Middle Names of the child and the mother in the birth certificate are wrong

In this case, a petition to correct the middle name of the child and the last name of the mother in the birth certificate should be filed at the Regional Trial Court of the province where the civil registry is located. Prepare any supporting document showing the correct middle name of the child.

D. Interchanged middle and last name

This kind of error is considered error encoding and could be corrected by filing a petition for correction of clerical error.

E. For compound middle names like Dela Cruz, Quintos Deles, Villa Roman

The middle initial that should be used should be the first letter of the middle name. For Dela Cruz, the middle initial should be “D”. For Quintos Deles “Q”. For Villa Roman “V”.

F. Middle initial is entered in the birth certificate instead of the full middle name

The entry should be corrected by a petition for correction of clerical error.


A. If born before August 3, 1988

• If acknowledged by both parents the child shall use the surname of the father.
• If the child is recognized by only one of the parents, a child shall use the surname of the recognizing parent.
• Child under the surname of the mother and acknowledged by the father through authentic writing. The authentic writing executed by the father can be used as the basis for you to use his last name.

B. If born after August 3, 1988

• If the birth certificate is already registered and child is under the surname of the mother and the father executed an affidavit of acknowledgment, an affidavit of acknowledgment executed by the father should be registered with the civil registry office where the birth of the child was registered. An Affidavit to Use the Surname of the Father (AUSF) should also be filed at the civil registry office where the birth is registered.

• If the birth certificate is already registered and child is under the surname of the mother and a Private Handwritten Instrument (PHI) by the father is presented, the PHI should be the basis to use the surname of the father. An Affidavit to Use the Surname of the Father (AUSF) should also be filed at the civil registry office where the birth is registered.

• If the birth certificate is not yet registered and the father acknowledges the child at the back of the birth certificate or in a separate public instrument, the father’s surname should be used by the child in the Certificate of Live Birth. The Certificate of Live Birth shall be recorded in the Register of Births.

Special cases FIRST NAME:

A. The first name used is different from the first name entered on the birth certificate

In this case, the first name in the birth certificate shall be changed by filing a petition for change of the first name.

B. The first name is “Baby Boy”, “Baby Girl”, “Boy”, “Girl”, “Baby”

• If the child is born before 1993, the above-mentioned first names are considered as if the first names were omitted; a supplemental report should be filled.

• If the child is born in 1993 onwards, names “Baby Boy”, “Baby Girl”, “Baby”, “Boy” and “Girl” are already considered as a first name and can be corrected by filing a petition for change of the first name.


1. The owner of the document or any authorized representative
2. National Statistics Office
3. Owner of the record
4. Owners spouse
5. Children
6. Parents
7. Siblings
8. Grandparents
9. Guardian
10. Another person duly authorized by law or by the owner of the document sought to be corrected
11. If the owner of the record is a minor or physically or mentally incapacitated, the petition may be filed by the above-mentioned list.


If born in the Philippines, the petition for corrections should be filed at the Civil registry office or municipality where the birth certificate is registered. If the petition is migrated to another place within the country, the petition may be filed with the civil registry office where he/she is currently residing.

If born abroad, the petition should be filled at the Philippine Consulate Office where the birth is reported.


1. Certified machine copy of the birth record containing the entry to be corrected;
2. At least two (2) private or public documents which could be the basis of correction such as baptismal certificate, voters affidavit, employment record, GSIS/SSS record, medical record, business record, driver’s license, insurance, land titles, certificate of land transfer, bank passbook, NBI/police clearance, civil registry records of ascendants;
3. Notice/Certificate of Posting
4. Filing fee
5. Other documents which may be required by the concerned civil registrar.

Note: "If you are considered as an indigent petitioner, the filing fee should be free of charge. This is in accordance of the Implementing Rules and Regulations, section 8 of the law as amended by RA 10172 which states that “an indigent petitioner refers to a destitute, needy and poor individual who is certified as such by the social welfare and development office of the city/municipal government.”

Get a Job In DOTr: List of DOTr Job Vacancies

Philippine government’s executive department tasked to maintain and to help expand the transportation systems of the country is the Department of Transportation (DOTr). Moreover, they are also responsible in ensuring that all transportation services in the country are efficient, safe, and dependable.

Their mission is to provide relevant quality training and development programs that will help shape the knowledge, skills, behaviors and attitudes of the personnel in the Department, in its sectoral, regional and attached offices in support of the mission and objectives of the DOTr.

At present, they are looking for reliable people to help serve the public more. If you think you can be one of them, what are you waiting for? Apply now!

Here are the lists of the job vacancies under multiple positions: Administrative Officer II (Human Resource Management Officer I), Administrative Aide II (Bookbinder), and Administrative Officer IV (Human Resource Management Officer II).

Documentary requirements for application

Should you show any interest in these DOTr job vacancies; and in applying for any of these posts, be sure that you have the following ready:

Duly accomplished Personal Data Sheet (PDS) revised 2018;
Work Experience Sheet;
Application letter. The letter should indicate which position an applicant is applying for;
Service Record and/or Certificate of Employment (CoE);
Comprehensive Resume with one (1) 2×2 colored picture;
Certified true copy of authenticated CSC Eligibility/Board Results/BAR results;
Authenticated Copy of the Transcript of Records (ToR);
Certificates of the seminars and/or training attended;
Performance rating in the latest rating period (only if applicable);
Certification of the units earned in post graduate studies (Masters/Doctorate); and
Other credentials that would help in identifying the skills of applicants

Administrative Officer II (Human Resource Management Officer I)

Number of vacancies: Two (2)
Item Nos:
Salary Grade: 11
Monthly Salary: P20,754.00
Education Requirement: Bachelor’s Degree
No Experience Required
No Training Required
Eligibility Requirement: CS Professional and/or Second (2nd) Level Eligibility
Job duties and responsibilities:
Maintain training needs;
Prepare trainees/recapitulation/participants’ profile;
Participate in the manual and/or hand out preparation;
Make a variety of study and research works or training and/or reading materials;
Assistance in both the facilitation and conduction of Training Program/s; and
Perform other functions that may be assigned to him/her at any given time.

Administrative Aide II (Bookbinder I)
Number of vacancies: One (1)
Item No: OSEC-DOTrB-ADA2-62-2018
Salary Grade: 02
Monthly Salary: P11,761.00
Education Requirement: At least elementary school graduate
No Experience Required
No Training Required
Eligibility Requirement: No eligibility required (MC No. 10,s. 2013-CAT.III)
Job duties and responsibilities:
Assist in the preparations of training programs (in house);
Sending out (delivery) and receiving of documents to and from other offices;
Maintain orderly files on documents;
Take care of visitors’ needs and requirements;
Provide clerical and administrative support to the whole division;
Sort documents to ease confusion;
Answer the telephone for inquiries and concerns;
Operate the photocopier and other relevant office equipment; and
Perform other duties as requested by supervisors from time to time

Administrative Officer IV (Human Resource Management Officer II)
Number of vacancies: One (1)
Item No: OSEC-DOTrB-ADOF4-89-2018
Salary Grade: 15
Monthly Salary: P30,531.00
Education Requirement: Bachelor’s Degree
One (1) year of relevant experience
Four (4) hours of relevant training
Eligibility Requirement: CS Professional and/or Second (2nd) Level Eligibility
Job duties and responsibilities:
Attend to queries and complaints of both officials and employees;
Prepare all materials needed in presentations;
Coordinate with concerned offices on different division and matters;
Conduct orientation and/or re-orientation on the policies of the division and personnel;
Records Management

Perform relevant secretariat functions such as PRAISE Committee, SALNs-Review, Personnel Selection Board, Uniform Committees, Compliance Committee, and Performance Management Committee;

Assist in the organization, planning, and coordination, and ultimately, supervising staff who are engaged in personnel actions under general supervision:

Performance management
Time and attendance monitoring
Appointment processing
Salary and leave benefits administration
Incentives and awards
Operate basic computer application systems such as Microsoft Excel, Microsoft Word, Microsoft Powerpoint, etc.
Must be exemplary in public relations and must have required trustworthiness for public servants; and
Prepare both routine and non-routine communications proficiently

How can applicants apply?

All people who are interested to apply can apply directly at this address:
Personnel Division
Department of Transportation, Unit 2524
DOTr Compound, Pinatubo Street cor. Sergio Osmeña St.,
Clark Freeport Zone, Pampanga

Deadline of application is on the 28th of October 2019.


Failure to provide all required documentation will result to the application being rejected and disqualified automatically.

“Applicants who respond to this announcement online would still be required to submit hard copies of their application letters and authenticated supporting documents in sealed envelopes. In case where they apply for more than one (1) position, they are likewise required to submit separate sets of documents per position.”

Be a part of the public sector of the Philippines! Don’t miss this opportunities.

National ID: Uumpisahan Na Ang Pagpapa-rehistro ng PHILIPPINE ID SYSTEM (National ID) Para Sa Lahat Ng Pilipino

It is stated that all Filipino citizens and registered aliens would be required to register through the government’s central identification platform.

Recently Philippine President Rodrigo Duterte signed the bill on the national identification system to law or Philippine Identification System (PhilSys).

Here are the important informations on how to avail the National I.D which are listed below:

Where you can get the National I.D?

You can now get the National I.D in the Philippine Statistics Authority (PSA) formerly known as (NSO) or National Statistics Office in your area. Feel free to inquire on how to get National I.D.

Is there any a charge or fee to get the National I.D?

It is absolutely free on the first time you get it. However, if you lost it, you should get an Affidavit of Loss + the replacement fee (more or less 100+php) for the lost I.D Card.

So you better take care of your card.

When it will be start to implement? This will be start on December 2018 as per signed by President Rodrigo Duterte.

Is the National I.D will expire?

According to the PhilSys I.D card is lifetime. There will be no expiration once you have your National I.D.

Additionally, apart from the National I.D System, PRC License, Philippine Passport, and LTO Driver’s License are among those valid I.Ds that is acknowledged and valid.

The system will collect a person’s demographic data which includes:

-Your full name
-Date of birth
-Blood type

According to rappler biometric information will also be recorded, including a front-facing photograph, full set of fingerprints, and iris scan. Collected information will be handled and secured by the Philippine Statistics Authority (PSA).

Good News! To All Qualified Indigent Senior Citizen Will Receive Social Pension Clears DSWD.

The Expanded Senior Citizens Act of 2010 or Republic Act 9994 will provide that only indigent older persons are covered by the Social Pension Program, this clarifies again Officer-in-Charge Emmanuel C. Leyco of Department of Social Welfare and Development (DSWD).

It state that, the law specifies only seniors qualified to receive the P500 monthly pension under the Social Pension Program of the Department are those who are frail, sickly or with disability; without any pension from other government agencies; and without a permanent source of income or source of financial assistance/compensation to support their basic needs.

Unfortunately, the budget for the Social Pension Program is limited. OIC Leyco explained that inasmuch as DSWD would want to include all senior citizens.

After eight years of implementation, many seniors are still asking why they are not included in the program he said.

About last year data, DSWD targeted some 2,809,542 indigent senior citizens for the Social Pension Program with a budget of P17, 107,527, 000.

According to DSWD for 2018, a total of three million indigent older persons are set to receive the monthly social pension with a total fund allocation of P19, 282,542,000.

The social workers of the local government units (LGUs) are tasked to conduct a validation/assessment to determine the qualified indigent senior citizens from the list submitted by the Senior Citizens Affairs Office (OSCA).

The validated list will then be submitted to the DSWD for final assessment the OIC further explained.

Aside from that, on the other issues regarding anomalies in the selection of beneficiaries, “Although issues of exclusion and inclusion may happen somewhere, the final list should still be validated by DSWD.

Furthermore, the Department’s regional offices are constantly monitoring the implementation of the program. If you hear of or witness any anomaly, report this immediately to any DSWD regional office or even inform us through our social media accounts.

Rest assured that we do not tolerate any corrupt practice in our program/project implementation,” he said.

This to help DSWD ensure that only the rightful beneficiaries should receive the pension OIC Leyco also included.

UCT for seniors

“Aside from the monthly pension of P500, the three million social pensioners for this year will also receive an additional P200 monthly subsidy under the Unconditional Cash Grant provided for by the Tax Reform for Acceleration and Inclusion (TRAIN) Law.

The cash grant will be distributed to them in a lump sum of P2,400 within the month of March 2018. By the year of 2019 and 2020 target, the UCT subsidy will be increased to P300 per month he also added.” he also announced.

Pressure Points in Our Hands and Feet That Will Make Our Entire Body To Feel Better

According to ancient oriental beliefs, every organ in the human body has a representative pressure point in the hand and the foot.

Acupressure is one of the most popular therapies for Self Treatment, massaging and applying pressure to some point of our hand and foot for about 10 minutes should alleviate pain, cure diseases and make us feel much better.

Acupressure is a natural curing therapy for relieving various problems in human body.

As Acupressure has no side effects, it is most used healing technique all over the world, to heal diseases like Headache/Migraine, Sinus Congestion, Stomach Problems, Diabetes, Insomnia, Back pain, Neck pain etc.

Acupressure technique has a few common pressure points that are very effective for Self Healing.

Any person, who has a little knowledge about Acupressure, can easily apply Acupressure Points for Self Treatment.

Get to know the most important pressure points in the hands and feet:

Important pressure points in the Hands.

Which body part each number influences:

Direction : Massage and apply a pressure to the point in which you feel the pain for about 10 minutes.

Important pressure points in the Feet

Which body part each number influences:

Direction : Massage and apply a pressure to the point in which you feel the pain for about 10 minutes.

How to Tell If Your Eggs Came From a Sick or Healthy Chicken

Everyone love eggs, especially for their breakfast. Some like them in fried, scrambled, poached, or boiled, but a better egg always makes a better breakfast.

However, you may have been unaware that you have been eating unhealthy eggs in your entire life.

Basically, a healthy egg comes from a healthy chicken, for the nutrients enjoyed by a well-fed chicken are passed on to their eggs.

To get the needed nutrients, a chicken must have its own free space to move and fresh air, as well as a variety of foods and eats whatever it needs.

This includes bugs, snakes, rodents, whatever they can find and slow down long enough to eat.

A chicken locked in a tiny hatch for its entire life simply will not have the same quality of eggs as free-range chickens.

You need to learn how to tell which eggs are good and healthy. How does a good quality egg look like?

Here are some characteristics that may help you distinguish a good egg from a bad.

Yolk color.

Most people are accustomed to eggs with bright or light yellow yolks. This actually isn’t the ideal color for an egg yolk.

Chicken egg yolks should be orange—the deeper the color, the better. Check out a few different eggs to compare colors and ensure that your supplier offers across-the-board good eggs.

Yolk thickness.

Yolks from healthy chickens tend to be thicker and rounder.

This means better taste and more nutrients. You need to examine the thickness of the egg yolk when determining the quality of an egg.

Shell thickness and density.

If the egg cracks easily than it is not a good-quality egg.

Chickens which have a rich diet and a good overall health produce very strong eggs. If an egg is really healthy its shell should be very difficult to crack.

Research backs up the importance of good nutrition in chickens. A report from the Oxford Journal notes that increasing a chicken’s intake of beta-carotene increases the amount of beta carotene that is in its eggs.

The Journal of Agricultural Food Chemistry claims that increasing DHA levels in a chicken’s diet affected the omega-3 fatty acids found in its eggs.

How to find the best eggs?

With the growth of the agricultural industry and the increase in homesteading, you may have plenty of options for eggs.

If you have space for a few chickens, you may well be able to raise your own chickens and get more than enough eggs for your family.

They can eat the scraps from your garden, keep your bug population down, and give you the most delicious eggs you’ve ever had.

Also, you can contact local farms and ask about their chicken raising habits. If they let their hens roam freely and don’t force them to follow a vegetarian diet, it may be worth giving their eggs a try.

You should definitely make an effort and try the eggs with orange yolk. We can guarantee that this effort will pay off as soon as you taste the difference!

Palm Reading: Check If These Lines On Your Hand Connect

The art of palm reading is called palmistry and has been practiced for centuries in Asia and South America.

Even Aristotle believes in palm reading and once stated: “Lines are not written into the human hand without reason."

So, if you’re interested in learning how to read your palm, learn how to read the lines on your hands by looking at the line below your fingers.

This line is called the 'line of marriage' and can tell a lot about your love life.

Same Height

If the lines have the same height on both hands, it means that you will like and accept your partner for who they are.

Higher line on the right hand

If your right hand palm line is higher, it means that you’re not conservative in social standards and do only what you want to do.

Higher line on the left hand

If the left hand palm line is higher than your right line, it signifies that you’re a fearless person who isn’t scared of taking difficult challenges head on.

Try giving it for yourself? What have you got to lose?

Birth Month Personality - What Does Your Birth Month Say about You

Which Baby Are You? What does your birth month says about you?

The month that we are born can say a lot about who we were destined to be when we were born.

Determining a person’s character using the birth month is also a standard practice in numerology.

Scientists and statisticians have found that birth months affect everything from chosen career to attitude.

Read ahead to find out how your birth month affects your life.


Pretty/handsome. Loves to dress up. Easily bored. Fussy. Seldom shows emotions. Takes time to recover when hurt. Sensitive. Down-to-Earth. Stubborn.
Re-post this in 5 mins and you will meet someone new in 8 days that will perfectly balance your personality.


Abstract thoughts. Loves reality and abstract. Intelligent and clever. Changing personality. Attractive. sexiest out of everyone. Temperamental. Quiet, shy and humble.

Honest and loyal. Determined to reach goals. Loves freedom. Rebellious when restricted. Loves aggressiveness. Too sensitive and easily hurt.

Gets angry really easily but does not show it.

Dislikes unnecessary things. Loves making friends but rarely shows it. Horny. Daring and stubborn. Ambitious. Realizing dreams and hopes. Sharp. Loves entertainment and leisure. Romantic on the inside not outside. Superstitious and ludicrous. Spendthrift.

Tries to learn to show emotions. Re-post this in 5 mins and you will talk to someone new and realize that you are a perfect match.


Attractive personality. sexy. Affectionate Shy and reserved. Secretive. Naturally honest, generous and sympathetic. Loves peace and serenity. Sensitive to others. Great kisser. Easily angered.

Trustworthy. Appreciative and returns kindness. Hardly shows emotions. Tends to bottle up feelings. Observant and assesses others.

If you re-post this in the next 5 mins, you will meet your new love in 8 days.


Suave and compromising. Funny and humorous. Stubborn. Very talkative. Calm and cool. Kind and sympathetic. Concerned and detailed. Loyal. Does work well with others. Very confident. Sensitive. Positive Attitude. Thinking generous.

Good memory. Clever and knowledgeable. Loves to look for information. Able to cheer everyone up and/or make them laugh. Able to motivate oneself and others. Understanding. Fun to be around. Outgoing. Hyper. Bubbly personality. Secretive.

Boy/girl crazy. Loves sports, music, leisure and travelling. Systematic. hot but has brains. If you re-post this in 5 mins, a cutie that's caught your eye will introduce themselves and you will realize that you are very much alike in the next 2 days.


Stubborn and hard-hearted . Strong-willed and highly motivated. Sharp thoughts. Easily angered. Attracts others and loves attention. Deep feelings. Beautiful physically and mentally. Firm Standpoint. Needs no motivation. Shy towards opposite sex. Easily consoled.

Systematic (left brain). Loves to dream. Strong clairvoyance. Understanding. Sickness usually in the ear and neck. Good imagination. Good physical. Weak breathing. Loves literature and the arts. Loves travelling. Dislike being at home. Restless. Not having many children. Hardworking. High spirited.

If you re-post this in the next 5 minutes, you will become close to someone you do not speak to much in the next 4 days.


You've got the best personality and are an absolute pleasure to be around. You love to make new friends and be outgoing. You are a great flirt and more than likely have an a very attractive partner. a wicked hottie.

It is also more than likely that you have a massive record collection. You have a great choice in films, and may one day become a famous actor/actress yourself - heck, you've got the looks for it!!!

In the next 6 days you will meet someone that may possibly become one of your closest friends, if you re-post this in 5 minutes.


Fun to be with. Secretive. Difficult to fathom and to be understood. Quiet unless excited or tensed. Takes pride in oneself. Has reputation. Easily consoled. Honest.

Concerned about people's feelings. Tactful. Friendly. Approachable. Emotional temperamental and unpredictable. Easily hurt. Witty and sparkly. snazzy at times. Not revengeful. Forgiving but never forgets. dislikes nonsensical and unnecessary things.

Guides others physically and mentally. Sensitive and forms impressions carefully. Caring and loving. Treats others equally. Strong sense of sympathy. Wary and sharp. Judges people through observations. Hardworking. No difficulties in studying. Loves to be with friends . Always broods about the past and the old friends. Waits for friends. Never looks for friends. Not aggressive unless provoked. Loves to be loved. Easily hurt but takes long to recover.

Re-post this in the next 5 mins and your reputation will boost someway in the next 12 days


Outgoing personality. takes risks. feeds on attention. no self control. kind hearted. self confident. loud and boisterous.

VERY revengeful. easy to get along with and talk to. has an "every thing's peachy" attitude. likes talking and singing. loves music. daydreamer. easily distracted. Hates not being trusted. BIG imagination. loves to be loved.

Hates studying. in need of "that someone". longs for freedom. rebellious when withheld or restricted. lives by "no pain no gain" caring. always a suspect. playful. mysterious. "charming" or "beautiful" to everyone. stubborn. curious. independent. strong willed. a fighter.

Re-post in 5 mins and you will meet the love of your life sometime next month.


Active and dynamic. Decisive and haste but tends to regret. Attractive and affectionate to oneself. Strong mentality. Loves attention. Diplomatic.

Consoling, friendly and solves people's problems. Brave and fearless. Adventurous. Loving and caring. Suave and generous. Usually you have many friends. Enjoys to make love. Emotional. Stubborn. Hasty. Good memory. Moving, motivates oneself and others.

Loves to travel and explore. Sometimes sexy in a way that only their lover can understand. if you do not re-post this in the next 5 mins, someone very close to you will become mad at you in the next 8 days.


Loves to chat. Loves those who love them. Loves to takes things at the center. Inner and physical beauty. Lies but doesn't pretend. Gets angry often.

Treats friends importantly. Brave and fearless. Always making friends. Easily hurt but recovers easily. Daydreamer. Opinionated. Does not care to control emotions.

Unpredictable. Extremely smart, but definitely the hottest AND sexiest of them all. re-post this in 5 mins or you will not meet the love of your life for 10 years.


Trustworthy and loyal. Very passionate and dangerous. Wild at times. Knows how to have fun. Sexy and mysterious.

Everyone is drawn towards your inner and outer beauty and independent personality. Playful, but secretive. Very emotional and temperamental sometimes. Meets new people easily and very social in a group. Fearless and independent.

Can hold their own. Stands out in a crowd. Essentially very smart. Usually, the greatest men are born in this month. If you ever begin a relationship with someone from this month, hold on to them because their one of a kind. re-post in 5 mins & you will excel in a major event coming up sometime this month.


This straight-up means you're the most good-looking person possible... better than all of these other months! Loyal and generous. Patriotic. Competitive in everything. Active in games and interactions. Impatient and hasty.

Ambitious. Influential in organizations. Fun to be with. Easy to talk to, though hard to understand. Thinks far with vision, yet complicated to know. Easily influenced by kindness. Polite and soft-spoken. Having lots of ideas. Sensitive. Active mind. Hesitating, tends to delay. Choosy and always wants the best. Temperamental.

Funny and humorous. Loves to joke. Good debating skills. Has that someone always on his/her mind. Talkative. Daydreamer. Friendly. Knows how to make friends. Abiding. Able to show character. one guy/girl kind of person. Lovable. Easily hurt. Prone to getting colds. loves music.

Here's How To Enroll In Tesda For 6 Foreign Languages Courses

If you want to study foreign languages such as Nihonggo, Spanish, Korean, Mandarin, Arabic and English, you can go to Language Skills Institute of TESDA as they are currently offering these courses for FREE.

Aspiring students who want to learn different languages can take a look on the available schedules for 2018.

The enrollment is on first come first serve basis so basically it is better to register for a slot as early as possible.

Criteria and Requirements

- Must be Filipino (any gender)

- Aged 18 years old and above

- At least High School graduate

Lists of Available Foreign Language with Duration

1. Basic Korean Language and Culture – 100 hours (verify if this course is still being offered in 2018)

2. Basic Japanese Language (Nihongo) and Culture – 150 hours

3. Basic Chinese Language (Mandarin) and Culture – 100 hours

4. Basic Spanish Language – 100 hours

5. Basic Arabic Language and Saudi / Gulf Culture – 100 hours

6. Basic English Language – 100 hours

Documents Needed during the Application

Applicants should bring any of the following documents:

- Original copy of birth certificates from NSO

- 1×1 (3pcs) and 2 x 2 photo (1pc) with white background

- Transcript of Records

- College or high school diploma

- Training or competency certificates issued by TESDA.

- 1 long brown envelop

Once you have all the needed documents you can proceed to TESDA- Language Skills Institute near your place.


Currently, the available schedule is morning and afternoon from Mondays to Fridays. There is no school schedule for Evenings and Weekends.

* Morning schedule starts at 7:30am to 11:30am

* Afternoon schedule starts at 12:30pm to 4:30pm.


Note: Course availability varies on each center.

If you want to study any of the listed foreign language course you can go directly to Tesda Language Skills Institute (LSI). For your own safety don’t leave on the comments any of your personal details.

You can visit: TESDA Language Skills Institutes for more details.

Region I

Address: TESDA LSI - Marcos Agro Industrial School, Marcos, Ilocos Norte Brgy. Lydia, Marcos, Ilocos Norte

Contact: (077) 784 7956

Address: TESDA LSI - Regional Training Center - San Fernando, La Union Catbangen, San Fernando City, La Union

Contact and Email: (072) 242 5584 / 700 0613

Region II

Address: TESDA LSI - Regional Training Center - Tuguegarao , Cagayan Consuelo Village, Pengue, Tuguegarao, Cagayan

Contact and Email: (078) 844 4224 / 846 8619 /

Address: TESDA LSI - Southern Isabela College of Arts and Trades, Santiago, Isabela Provincial road, Caloocan, santiago City, Isabela

Contact and Email: (078) 682 3924 / 682 8654

Region III

Address: TESDA LSI - Cabanatuan Provincial capitol, Nueva Ecija Old CapitolCmpd., Cabanatuan , Nueva Ecija (044) 463-1904

Address: TESDA LSI – Southern Isabela College of Arts and Trades, Santiago, Isabela MacArthur Highway, Tabang, Guiguinto, Bulacan

Contact and Email: (044) 794-4767

Region IV A

Address: TESDA LSI – Jacobo Z. Gonzales Memorial School of Arts and Trades, Biñan, Laguna San Antonio, Biñan, Laguna

Contact and Email: (049) 511-6133

Address: TESDA LSI – Regional Training Center, Batangas P. Herrera Street, Batangas City

Contact and Email: (043) 300-0388

Region IV B

Address: TESDA LSI – Puerto Prinsesa School of Arts and Trades, Puerto Prinsesa, Palawan Felix Rafols, Sta. Monica, Puerto Princesa City

Contact and Email: (048) 433-2224 / 433-4364 / ppsat.tesda@gmail.comv

Address: TESDA LSI – Likha Ka Provincial Capitol, Calapan City Provincial Capitol Compound, Camilmil, Calapan City, Oriental Mindoro

Contact and Email: (043) 288-2352

Region V

Address: TESDA LSI – Regional Training Center – Pili, Camarines Sur San Jose, Pili, Camarines Sur

Contact and Email: (054) 477-7204

Address: TESDA LSI – San Francisco Institute of Science and Technology, Malilipot, Albay San Francisco, Malilipot, Albay

Contact: (052) 830-5093 / 830-1874

Region VI

Address: TESDA LSI – Regional Training Center – Iloilo City Zamora St., Iloilo City

Contact: (033) 337-0739

Address: TESDA LSI – New Lucena Polytechnic College, New Lucena, Iloilo Don Epifacio Sonza Sr. Ave, New Lucena, Iloilo

Contact and Email: (033) 526-2015 / 396-0562

Region VII

Address: TESDA LSI – Regional Training Center – Cebu City Archbishop Reyes Ave., Banilad, Cebu CityContact and Email: (032) 412-7267

Address: TESDA LSI – Provincial Training Center – Jagna, Bohol Poblacion, Jagna, Bohol

Contact: (038) 531-0018

Region VIII

Address: TESDA LSI – Regional Training Center – Tacloban City San Gerardo Subdivision, Brgy. Abucay, Tacloban City

Contact and Email: (053) 321-8249 /523-9229

Address: TESDA LSI – Balicuatro College of Arts and Trades, Allen, Northern Samar Sabang Zone 2, Allen, Northern Samar

Contact and Email: (055) 300-2125

Region IX

Address: TESDA LSI – Regional Training Center – Zamboanga City San Roque, Zamboanga City

Contact: (062) 991-9586

Address: Prov'l. Trng Center Sindangan ZDN Goleo, Sindangan, Zamboanga del Norte

Contact and Email: (065) 224-2227

Address: TESDA LSI – Dipolog School of Fisheries, Zamboanga del Norte Olingan, Dipolog City, Zamboanga del Norte

Contact and Email: (065) 212-7248 / 212-5237

Region X

Address: TESDA LSI – TESDA Cagayan de Oro Bugo School of Arts and Trades, Cagayan de Oro City Bugo, Cagayan de Oro City

Contact and Email: (08822) 742-576 / 740404

Address: Regional Training Center - Iligan City Maria Cristina Road, Maria Cristina, Iligan City

Contact and Email: (063) 223-6541

Region XI

Address: TESDA LSI – Regional Training Center – Korea - Philippines Vocational Training Center, Davao City Buhisan, Tibungko, Davao City

Contact and Email: (082) 236-0556 / 238-0007 / 09193885250

Address: TESDA LSI – Carmelo de los Cientos National Trade School, Digos, Davao del Sur Padada, Davao del Sur

Contact and Email: (082) 272-0295

Region XII

Address: TESDA LSI – Surallah National Agricultural School, Surallah, South Cotabato Brgy. Dajay, Surallah, South Cotabato

Contact and Email: (083) 238-5111 / 238-3050

Address: TESDA LSI – Cotabato City TESDA Extension Office - Cotabato City ORC Compound, Cotabato City

Contact and Email: (064) 421-4460 / 421-6108


Address: TESDA LSI – ARMM Regional Manpower Development Center, Sultan Kudarat, Maguindanao Rebekun, Sultan Kudarat, Maguindanao

Contact and Email: (064)429-0091

Address: TESDA LSI – Zamboanga Regional Coordination Office – Zamboanga City, 2nd Flr. LHB Bldg. Veterans Ave. Zamboanga City

Contact: (062) 990-2959


Address: TESDA LSI – Regional Training Center – Baguio City Magsaysay Drive, Loakan Rd., Baguio City

Contact and Email: (074) 424-8724 / 305-2405

Address: TESDA LSI – Provincial Training Center – Tabuk, Kalinga Bulanao, Tabuk, Kalinga

Contact: (074)423-2126


Address: TESDA LSI – Agusan del Sur School of Arts and Trades, Prosperidad, Agusan del Sur Gov't. Center, Prosperidad, Agusan del Sur

Contact and Email: (085) 343-7709 / 343-7132

Address: TESDA LSI – Northern Mindanao School of Fisheries, Butuan City Matabao, Buenavista, Agusan del Norte

Contact and Email: (085) 343-4201 nmsf


Address: TESDA LSI – Lingkod Bayan Skills Development Center, Quezon City Barangay Hall, Dahlia Street, Fairview, Quezon City

Contact: (02) 937- 4248

Address: National LSI - TESDA Complex, Taguig City Bldg. 10, TESDA Complex, East Service Rd., South Superhighway, Taguig City


Acidosis: Signs and Symptoms that Your Body is Acidic, Know how to Alkalize It

Acidosis is harmful to the body that may affect the skin, bones, intestines and other parts of the body.

Stress and eating habits greatly contributes to acid level of the body, in addition processed foods also affects the pH level of the body and destroys the essential vitamins and minerals of the body.

Here are the symptoms of taking Acidosis:

Sciatica and stiff neck

Poor immunity


Skin problems like eczema, acne, rashes and dermatitis

Alzheimer’s disease, Parkinson’s and dementia

Joint pain and sore muscles

Sinus problems

Chronic fatigue

Bladder and kidney infections

Cardiovascular damage that is caused by acidic plaques, high risk of heart attack and stroke

Chest pain

Candida and yeast infections

Stomach problems like bloating


Acid reflux and too much gas

Weight gain and obesity

Poor mental skills


Cavities and sensitive gums


Too much mucus or phlegm

Chronic cough

Tips on how to Alkalize the Body:

Consuming enough amount of water can help your body in eliminate toxins and waste material.

Lemon water is known as an excellent alkalizing agent.

Consume more fruits, veggies, nuts, seeds, beans and legumes.

Add them to your salads, green juices and smoothies.

Limit the dairy products, pastry, meat, coffee, soda, eggs, popcorn, soy, seafood, alcohol, artificial sweeteners, white vinegar, wheat products and fish.

Do not utilize GMOs.

Take care of your mental health.

Avoid stressful situations.

Relax your body and mind. Do yoga, swimming and meditation. Your health matters, so try to give your all in protecting it. Eat well and enjoy your energy splashes wisely.

When the body is acidic, it builds alkalizing compounds from tissues which results in the destruction of the function of the body.

Your Birth Date Reveals Detailed Information About Your Personality

The Chinese history and spirituality strikes again.

They want to talk about your personality and the connection with the year you’ve been born.

Our personality is influenced by our first moments in this world. See what's your true nature according to your birth date!

It feels amazing when you have discoveries like these that will give you a glimpse of what could be your character.

Lot’s of people agreed that these tests said everything about them and what kind of characters they are.

In this article, we are going to pay attention to your birth date. See below if it can give the details you want for your personality and see if it is describing you:

1. People Born on Dates: 1, 10, 18, 19, 27, 28: NATURAL LEADERS

If you wondered who are the natural born leaders, we have the winners right here.

People born on these dates have the blood and ability to be successful as leaders. The others see them as the solution that will lead them to the final goal.

Success is the bright picture always in front of them, and they will stop at nothing until they get what they deserve.

2. People Born on Dates: 2, 6, 7, 11, 20: MOST EMPATHETIC

You can feel what’s right and wrong right away. You can cope with anything, and you always attack your problems with logic and mind.

3. People Born on Dates: 8, 17, 22, 26, 13, 24, 31: FAMILY IS WHERE YOUR HEART IS!

We are all family people. However, people born on these dates are something special. Everything around them relies on the family.

You care too much about your loved ones, and you are always ready to give them you all.

The same thing goes for your friends, as well. They are your second family and hold a special place in your heart.

4. People Born on Dates: 3, 9, 12, 15, 21, 29, 30: EXTREMELY CREATIVE!

Should I say more?

The art and culture are your passion. You can create the world of these two looking at things from every possible angle to construct the final image.

There are no boundaries for you when it comes to creativity.

5. People Born on Dates: 4, 25, 16, 5, 14, 23: SPIRIT OF ADVENTURE

Are you the one who is always seeking for an experience? – I know your friends tell you to settle down all the time because you always get those ideas to do something.

People born on these dates are the soul of the adventure. If you head on somewhere and not call this person, you are going to get bored.

How about you? What is your birth date?

We hope that this brief article is informative to you, share this post so that you can also inform others about this and might help them a lot.

TESDA sa mga TAMBAY: TESDA Offers Free Training for All “TAMBAYS” And be Hired Immediately!

The word “tambay” is fundamentally those who do nothing but to stay on the streets as time passes.

You can notice many of them on sidewalks doing their drinking modes. Most of them have no job.

The Duterte government begun a crackdown against loiterers or “tambays”, whom he described as “possible problem for the public.”

The campaign is meant to encourage peace and order, strictly apply local ordinances.

Technical Education and Skills Development Authority or TESDA advice these people to undergo skills training with them and make their lots of extra time productive rather than staying on the streets waiting for the time to pass by.

If you know someone who are jobless and letting their time pass by useless, advise them to use their time through availing the free training courses offered through TESDA.

It can also retain them safe from being invited through authorities and assessed as loiterers.

TESDA gives short courses, the shortest of which only take 11 days to finish.

TESDA ALSO gives construction courses which can provide an immediate job to the completers through Build project which requires skilled construction workers.

Everybody can enroll at TESDA in spite of age, gender or status. All you have to do is to proceed to the nearest TESDA office in your region and enroll or to reserve a slot.

All courses that have National Certificate need that the trainee has completed from high school.

If you’re not a high school completer, you can still train but without an NC.

TESDA advices everyone to make our life worthwhile through learning useful skills.

See How Many Kids You’ll Have in The Future by Searching Lines Below Your Small Finger!

A lot of us are curious about how many kids we will have. Chiromanty has the solution to this question.

Based to this science there are two lines, named lines for kids.

They show how many kids you will be have in the future, and the gender of the babies also.

How to find out what has the future prepared for you? See the palm and search for the lines.

They are relatively of the hand called – Cote Mercury which is located just below the small finger.

How many lines there are, the more children’s you have?

If the lines are deep and straight, it is a sign that your kids will be boys.

If the lines are pointed out and strongly showed it indicates that your children’s will be girls.

Do not be bother if you don’t see any lines. It is likely to appear after some time, but you have to pay attention on your lifestyle.

These Are The 7 Primary Benefits You Can Avail If You’re an SSS Member

Are you belonging of those people saying “ouch” after seeing many deductions on your payslip aside from the big tax amount?

Part of it is going to compulsory government obligation concluding your contribution to the SSS or Social Security System.

Although you might not be capable to value those deductions at the moment, your future will surely glad you for letting your employer to deduct like contributions.

The SSS isn’t there to just chop off a big amount in your hard-earned salary; they’re formed to distribute as an insurance program mandated through the government to give help to private worker and their families in terms of protection against illness, disability, maternity, and death.

To further recognize that 3-4-digit deduction in your payslip monthly, here are several of the benefits an SSS member can relish:

1. Sickness Benefit

- This benefit serves as an everyday cash allowance for members who will be impotent to report to work because of sickness or injury.

But illness such as cough, cold, headache, stomach pain or any other ordinary sickness which can be treated at home. The said benefit can be requested on the following condition:

A member couldn’t report to work because of illness or injury and was confined in the hospital or was suggested to stay at home for about 4 days.

The members should have recompense his or her current 3 months’ contribution within 12-months period advance to the sickness or injury.

The member already used up all company leave benefits together with recompense.

The worker was capable to inform his or her employer about the sickness or injury through filing the illness benefit. (For unemployed, voluntary or self-employed member, the illness notification should be send in directly to SSS.)

2. Maternity Benefit

- This benefit is an everyday cash allowance provided for women members who could not report to work because of childbirth or miscarriage. It could love on the following orders:

She has recompense at least 3 monthly contributions within the 12-month period advance to the last semester of her giving birth or miscarriage.

She submitted the needed pregnancy filling in to SSS.

3. Disability Benefit

- This benefit is given to a member who becomes slightly or totally disabled; this cash allowance is given as either every month pension or lump-sum total.

Any member with at least 1-month contribution prior to being slightly or totally disabled is eligible to get the benefit.

4. Retirement Benefit

- This is a cash benefit in a form or every month pension or lump-sum given to members who couldn’t work because of old age.


The members should be 60-years old and already retired from employment and has recompensed about 120 monthly contributions advance to the semester of retirement.

Member is 65-years old, either employed or unemployed, and has recompensed about 120 monthly contributions advance to the semester of retirement.

5. Death Benefit

- This cash benefit is designated in either in every month pension or lump-sum given to the beneficiaries of a passed away member.

Beneficiaries conclude legal spouse and the member’s kid (legitimate or illegitimate below 21 years old).

In unavailability of main beneficiaries, the secondary beneficiaries will have granted the cash benefit.


For Pension – the died member must have recompensed about 36 every month contributions before the semester of death.

For Lump-Sum total – given to the main beneficiaries of a died member who had recompensed less than 36 every month contributions before the semester of death. Also, in the unavailability of main beneficiaries, the secondary beneficiaries are given the death benefit in lump-sum total.

6. Funeral Benefit

- This is a cash benefit which total ranges to 20, 000-40, 000 granted to whoever recompense the burial expenses of the died member or pensioner.


For self-employed, non-working spouse, OFW members – the died member must have recompensed about 1 monthly contribution to be qualified to funeral benefit.

For employed members and those separated from employment – the died member must have been reported for insurance through his or her employer, even if no contribution was recompensed, for his or her beneficiaries to be qualified to the funeral benefit.

7. Salary Loan

- This cash loan which goals to meet the member’s short-term financial needs is given to workers recently paying contributions.


A member must have recompensed at the current 6 months of contributions in the previous 12 months’ advance to the loan application.

Women Needs To Observe 7 Warning Signs Of Cervix Disease

Cervix also known as cervix uteri is the lower part of the uterus in female reproductive system.

Abnormal and multiple rapid cells in cervix can be a sign that cervical cancer can be developed.

This type of cancer can be life-threatening if it goes undetected or untreated and women are not aware of this.

Women got scared with early cervical cancers and pre-cancers but usually do not experience any symptoms, until a pre-cancer becomes a true damaging cancer when detected.

After sometime symptoms begin to appear when the cancer grows into a nearby tissue and becomes even more serious when cancer cells spread-out.

You need to be sure to contact your gynecologist immediately if you notice any of these warning signs.

Below are the 7 most common signs of cervical cancer:

1. Weight loss

A decrease in or even suppress appetite, there are signs of cervical cancer. The swelling of the cervix can compress the stomach, resulting in decreased appetite and weight loss.

2. Urinary problems

As the cervix swells, the bladder and kidneys may be compressed, obstructing the passage of urine. As a result, you may not be able to completely empty your bladder, causing pain or a urinary tract infection

3. Warts

The appearance of small warts (externally or internally) is a red flag for many diseases, such as: HPV, which can increase the chances of cervical cancer in all women.

4. Unusual discharge

The most common sign of cervical cancer which begins when cancer cells start growing inside the cervix. The cells of the uterine wall will begin to rid, which produces a watery discharge.

5. Anemia

If you feel tired all the time, and the eating habits are the same this means that you may have symptoms of anemia. It can be caused by excessive bleeding, which often accompanies cervical cancer.

6. Continuous pain in the legs, hips and back

Swollen cervix can affect your kidneys, bladder and other internal organs. Blood vessels may also be compressed, making it difficult for blood to reach the pelvis and legs, causing pain and swelling in the legs and ankles.

7. Pain or bleeding

This is the most typical and first symptoms that cervical cancer is happening. This is because of the cancer cells growing on the walls of the cervix that can dry out and even crack, causing discomfort and bleeding to the person infected with it.

We hope that this brief article is informative to you, share this post so that you can also inform others about this and might help them a lot.

Detect This Early Warning Signs of Lung Disease That Women Should Never Ignore!

Lung cancer is considered as the second most common cancer in men and women.

Although the prevalence of lung cancer is near equal in both men and women, the warning signs of lung cancer can vary between the two greatly.

This is because men and women usually suffer from different types of lung cancer and therefor experience different symptoms, making it important to look out for the symptoms that are specific to your gender.

Listed below are the early symptoms this include:

- Fatigue

- Back and shoulder pain

- Shortness of breath when exercising

If the cancer grows, then symptoms may include:

- Shortness of breath

- Hoarse voice

- Harsh sound when breathing (medically referred to as stridor)

- Coughing up mucus or phlegm tinged with blood

- Coughing up blood

- Persistent cough

- Pain in chest, shoulders and back

- Increased mucus and a change in color

Did you know that Lung cancer in women is called adenocarcinoma? It develops on the outer part of the lungs. Unfortunately, the symptoms of adenocarcinoma are less obvious than in the other types of lung cancer.

We listed below some of the earliest symptoms of lung cancer in women:

- Appetite loss and unexplained weight loss

- Blood clots

- Shortness of breath while exercising

- Once the cancer grows the following symptoms appear

- Bone fractures that are not caused by accidental injury

- Joint or bone pain

- Back and shoulder pain

- Persistent cough

- Blood in the cough

- Headaches

- Loss of muscle mass

We hope that this brief article is informative to you, share this post so that you can also inform others about this and might help them a lot.

These Are The 6 Dangerous Things Most Girls Usually Do During Their Period Time

When it comes to period or also called as menstruation, almost every girls knows how painful it could be, mostly the first and second day.

There are several things you should not do during your menstruation.

Among this time of the month, few of the women are blessed with an easy menstruation, while several go through hell.

But, with a discomfort or not, there are things that you should and there are things that you should not do:

1. Skipping Meals

- Skipping meals at this time of the month is an extremely bad idea. Fundamentally, during this period, you are losing an amazing deal of blood, so you need to eat correctly to remain your energy levels up.

2. Having Unprotected Sex

- It is very suggested not to have a sexual intercourse while you are on your menstruation. However, if you select you do it anyhow, you have to assure you use protection in order to avoid infections.

3. Physical Work

- Whenever you suffer stomach ache or pain in the back, you have to assure to avoid any physical works. By doing this, you’ll avoid additional complications and more pain.

4. Consuming Junk Foods

- You can consume more than normal (which is common), you have to assure it is not processed food. Additionally, consuming junk foods in the middle of the night may seem like a better plan, nevertheless your gut might disagree with you and trigger more ache.

5. Keep Away from Physical Work

- You should avoid doing any physical work if you suffer back or stomach ache during menstruation, which are one of the most frequent pains during that time. Due to this way it will only make your discomfort worse.

6. Stay Up All Night- Given the situation, it may take several time to fall asleep, but you’ll feel good if you turn in early. Put on some sleeping music’s from your cellphones and calm a bit.

Bad Eating Habits that Causes Indigestion, Bloating and Acid reflux

Majority of the people these days dream to have a sexy and slimmer body, but they are not even aware that some regular activities that they are actually performing may cause bloated stomach.

You don’t actually gain weight because you are not pregnant. A lot of these people are complaining as they suffered from the feeling of being bloated even after they eat.

So, what is the cause of this happening?

3 Habits that you should avoid after having a meal:

Drinking a lot of water with your meal

Water is essential but drinking a lot of water along with your meals can actually lead to indigestion and it will make you feel bloated afterwards.

Remedy: Drink a lot of water either an hour before or after your meals. Just take a little sip on a glass of water during your meal occasionally.

Consuming a lot of starch and protein together

Protein is known to have the ability to slow the rate of digestion and starches digest much faster into simple sugars.

Remedy: Consume your starch first before eating protein, or you can also take a small serving of starch with protein but don’t take too much of it.

Drinking ice-cold water with your meal

Ice cold water can cause tightening of the blood vessels, therefore, it prevents the ability of the body to digest food easily and absorb more nutrients.

It will also solidify the fats that you already consumed which will eventually lead to difficulty in digesting.

Remedy: always drink water at a room temperature, taking hot water or green tea before eating your meal is also good.