You Are Not Fat: Your Stomach Is Bloated And Here Is How To Get Rid Of Bloating

Feeling bloated is one of the most common digestive problem wherein it can bring irritation and uncomfortable at the same time.

It will also affect our daily routine. Abdominal bloating occurs when the gastrointestinal (GI) tract is filled with air or gas. Bloating is generally caused when the nerve endings in your digestive system become sensitive to the passage of food through it.

It can also make your stomach look bigger. People think this is normal for everyone, but just because it is normal doesn’t mean that you should put up with bloating.

That is why this article wants to share to you on how to determine the reason form suffering of bloating. Eventually there will be always prevention in such cases. Finding out presented below includes:

Eating fast

Chew properly and practice to eat in moderation in order to avoid bloating. It is imperative to be mindful of the way on how you eat. Besides eating time is also your “me time” and always enjoy your meal don’t be rush.

Drink plenty of water

Water is life! In every time of the day, we talk, walk and doing a lot of things. As a human, it means we need enough fluid to do all the necessary task. Fluid retention is the mainly cause of bloating in connection with dehydration. Lessen your consuming of alcohol and caffeine, intake of 6-8 glasses of water a day is very important.


When you are stress, is not only the mind will be affected also our body. Stress can trigger of stomach pain and bloating because when one is under chronic stress, cortisol and other hormones are dominant. Release you self from stressors, be positive always, smile all the time and share it! No stress no problem will occur.

Food rich in carbohydrates

Who doesn’t love to eat foods which are sweets, tasty and delicious? But most of them are high in carbs that can be cause of bloating especially if you eat out of the limit. Consume more on foods which is low-carbs such as vegetable and fruits. Those are superfoods and you can also prevent for any digestion problems.


Constipation is a condition in which there is difficulty in emptying the bowels, usually associated with hardened faeces. Less consume of fiber, physical inactivity and some medications can cause constipation. In result, bloating will trigger. Constipation resolves itself without any treatment or risk to health. It is important to consume foods rich in fiber such as fruits, vegetables, and whole grains. Fiber promotes bowel movements and prevents constipation.

Reduce foods that are low in fiber include high-fat foods, such as cheese, meat, and eggs.

All mentioned above are treatable, but if any cases your condition get severe it is better to consult doctor. Keep in mind that always be careful on what you eat to avoid unnecessary risk and discomfort such bloating. Feel bloated free everyday!

Hoping that this topic may help you alot and share this to inform everyone.