Hormonal Imbalance: Signs and Symptoms That Can lead to Serious Health Problems

Hormonal imbalance tell your body by feeling unpleasant and may look ill, this is not normally comes with aging.

Hormonal imbalance is not as easy to be detected, even if you go to the doctor or take some lab tests, that is why continues observance on your daily changes may contribute a lot to cure hormonal imbalance.

Even though hormones is not steady through the month, most specially to women but there are symptoms that are not to ignore than can lead to serious health problems.

Symptoms of Hormonal imbalance:

1. Anxiety and depression - can lead to insomnia these are due to low estrogen level, growth hormone and thyroid hormone.

2. Weight changes – hyperthyroidism causes extreme weight loss, hypothyroidism is a hormone deficiency that causes unexplained weight gain.

3. Persistent fatigue – if you are experiencing constant exhaustion get your thyroid or pituitary gland tested.

4. Digestive problems – if you are having bouts of indigestion, bloating, vomiting or diarrhea, your cortisol levels could be out of balance, this can also occur during menopausal stage.

5. Memory loss – is associated to stress, if you are experiencing a lot of stress then your cortisol level is on high, this can affect your sleep that affects the memory.

Here are ways on how to cure hormonal imbalance;

1. Reduce sweets and starch consumption – this may overload the function of hormones.

2. Eat healthy fats – eating healthy fats can suppress cravings, boost energy and increases the feeling of satiety.

3. Reduce intake of grains, legumes and fruits that are high in sugar – excessive intake of carbs can cause metabolic problems.

4. Eat more fermented foods and fiber – this supports good bacteria and takes control of bad bacteria.

5. Have a better sleep – having a proper sleep has many positive effects on the body.

6. Reduce caffeine intake – this may interfere with hormones that plays an important role in restorative sleep.

7. Avoid chemicals – exposure to harmful chemicals may effect on hormones to achieve its optimal function.

8. Less medications and relax – taking large amount of medication may stress the microbiome and may cause hormonal imbalance, have a relax time and meditation regularly to help balance the hormone.