Easy Ways to Stop Bad Breath And Get Rid of Mouth Bacteria

There is actually specific type of oils that can support in combating against dangerous bacteria inside the mouth.

Oil pulling is extremely potent in helping the teeth to become naturally white and it’s also beneficial for the health of the gums.

This method includes of whooshing the oil in the mouth for a couple of minutes every day. The benefits that can be get from this procedure are too many.

This old technique is commonly known for its teeth-whitening and bad breath-expelling effects.


Oil pulling is an extremely easy and very simple procedure.

All you need to do is to put a several portions of teaspoons of vegetable oil like coconut, sesame or olive oil into your mouth and swish it for a couple of minutes.

Afterwards, spit it out and wash your mouth using fresh water. In order to see and experience the perfect outcome, do this method either in the morning on an empty stomach or in the evening before you go to bed.


- Put at least 1-2 teaspoon of oil that you opt, it can be veggie, coconut or sesame oil in your mouth and swish for a couple of minutes. While you’re swishing it, the oil finally turns to thicker, milky and creamy white when you’re about to spit it out. Then wash your mouth using fresh water and brush your teeth too.

If you like to proceed your oral health and also to remain your teeth as white as possible, this is the easiest, most inexpensive and most potent technique that you could ever use. You may find it a little exhausting in the beginning but as time goes by you’ll get utilized to it. Just repeat the method every day to get whiter and brighter teeth in just a week.