Top Foods You Should Never Consume If You Have High Blood Pressure and Heart Problem

Nowadays, mostly has numerous diseases because of one reason and that is our unhealthy eating habits.

What you eat is what you get. That is simple and clear, yet why people get complications regarding their health?

One of the common health issues is high blood pressure known as hypertension; it can lead to severe complications and increases the risk of heart disease, stroke, and death.

As a matter of fact, the figures came from the largest ever study to look at blood pressure rates around the world, using readings from over 19 million adults in 200 countries.

High blood pressure is the leading cause of heart disease and stroke, killing around 7.5 million people worldwide every year.

It is really alarming, so in this article we presented a list of foods that should be avoided:

Salt Consumption

Did you know that a medium dish of French fries contains 19 grams of fat and 270 mg of sodium? Too much salt in your organism will retain water, which further prompts expanded circulatory strain and harms your supply routes, heart, kidneys and mind. In result, it can harm your heart and cardiovascular framework and it raises your circulatory strain immediately.

The World Health Organization (WHO) suggests that the growth of the processed food industry has impacted the amount of salt in diets worldwide, and that this plays a role in hypertension.

Soft-drinks lover

In the new study, one of the first to show that drinking too many sweetened beverages can increase blood pressure levels. It can actually expand circulatory strain levels.

Many drinks contain acid that harms your teeth, including regular and diet soft drinks, sports/energy drinks and fruit juices.

Liquor habit

Moderate drinking can bring down pulse levels which according to some studies. Although, there are other studies which showed that even little measure of liquor can prompt dangers.

To have a proof, a recent research conducted In South Korea discovered that liquor can altogether build the danger of mortality in grown-ups with hypertension. As you can see, people reduce their consumption of liquor to one beverage for ladies, and one to two beverages for men, day by day.

Heavy and regular use of alcohol can increase blood pressure dramatically. It can also cause heart failure, lead to stroke and produce irregular heartbeats.

Consuming Red Meat

Red meat is loaded with cholesterol and saturated fat. Eating red meat is associated with high blood pressure and high blood cholesterol, which in turn increase the risk of heart and cardiovascular disease.

A clinical study just published in the Archives of Internal Medicine, the study found that eating red and processed meat was associated with increases in total mortality, cancer mortality, and cardiovascular disease mortality.

Eating Processed Meats

According to Dr. Walter Willet, chairman of the Department of Nutrition at Harvard School of Public Health, said “Rather, the need is for a major reduction in total meat intake, an even larger reduction in processed meat and other highly processed and salted animal source food products, and a reduction in total saturated fat."

If you love to eat processed meats like like bologna, wieners, bacon , frankfurter and other handled meat items. It is time now to reduce of eating those foods in order to prevent the high risk of high blood pressure or heart attack. You have to replace you food choices such as sans salt or low-salt meat such as chicken, turkey bosom or incline hamburger. If you are bacon-darling, ensure you devour it every now and then, not as often as possible.

Sugar Intake

Sugar, especially sugar-sweetened drinks, has contributed to an increase in obesity in people of all ages. High blood pressure is more common in people who are overweight or obese.

According to the American Heart Association the recommended sugar consumption, for women should limit their added sugar intake to 6 teaspoons, or 24 grams, per day. Men should restrict themselves to 9 teaspoons, or 36 grams, per day.

Eating Doughnuts

Are you always craving or eating doughnuts? Because of tasty and a lot variety of doughnuts mostly love to eat it. Did you know that one doughnut contains 200 calories with 12 grams of fat? Try to reduce or as much as you can refrain eating doughnuts because of its high calorie contents that will possibly turn to high risk of having high blood pressure.

Consuming Margarine

Margarine usually a toppings on your bread, adding to your dish or substition of oil for cooking. Unfortunately, there is a bad effect of consuming too much margarine. It is often contained unfavorable amounts of saturated fats and trans fats from partially hydrogenated vegetable oils. Saturated fats and trans fats are fats we want to limit because of their link to increased cardiovascular disease risk.

Canned Chicken Noodle Soup and Ramen Noodles

People preferred these kind of food because they are easy to prepare and for those who are in illnesses. But they contain of high sodium which is bad for health and it will affect the blood pressure. Per serving of the soup contains 800mg of sodium and ramen noodles adds adds 14 grams of fat to your day and 1580mg of sodium.

Low- and reduced-sodium options are available. But a better option is to keep the salt in check by making your own soup from a low-sodium recipe.