Signs You Shouldn't Ignore: Primary Causes Why We Have A Bloated Tummy

Being “bloated” is the feeling of having built-up gas in your digestive system that makes your stomach protrude out uncomfortably.

Having a bloated stomach is different from gaining actual fat mass around your stomach.

Since bloating is temporary and mostly caused by air becoming stuck around your abdomen, making it distend outward.

Frequent bloating is curable as long as you know these eight underlying causes:

1. Food Intolerance

- Food intolerance causes inflammation in your digestive system that can irritate your intestines!

2. Insulin Resistance

- This is a condition wherein the body's cells become resistant to the effect of insulin.

3. Irregular meal times

- Skipping meals is also one of the reasons as to why you feel bloated. Eating a large portion of food after skipping your first meal causes your stomach to bloat!

4. Intestinal yeast overgrowth

- Antibiotics are the main reasons that cause an intestinal yeast overgrowth!

5. Gluten sensitivity

- The main reasons for gluten sensitivity are the changes to wheat that happened through the years!

6. Poor food combining

- Most people don't know which food is the best to be combined that's why they ended up feeling bloated!

7. Deficiency of digestive enzymes

- Here are the reasons that cause enzyme deficiency

1) chronic stress;

2) overgrowth of bacteria-yeast;

3) low stomach acid;

4) aging;

5) food intolerance.

8) Intestinal bacterial overgrowth or parasites

- One of the worst reasons is that your small intestines may be containing parasites that make you feel bloated.

There are many causes of bloating that a doctor is looking for, and this is usually a very treatable condition.

It is not normal to need to loosen your pants every night after dinner, or to be too bloated at the end of the day to go out and socialize.

We hope that this brief article had given you a starting point to improve your digestive health.