Polycystic Ovary Syndrome (PCOS): Best Natural Treatments to Soothe Your PCOS

Polycystic Ovary Syndrome or PCOS is common in a lot of women of reproductive age who experience hormonal imbalance due to high levels of androgen of the male hormones.

Though the right cause why girls suffer from PCOS isn’t known yet, there are research linked to the condition to high level of insulin though this is one of the causes why the ovaries supplied extra androgen.

Below are some ways to get relieve with PCOS at your home:

1. Cinnamon

- According to study by the University of Columbia, cinnamon is one of the most potent remedy to improve the menstrual cycle, particularly in women with PCOS.

Additionally, another research proven that cinnamon can reduce insulin resistance as well.

2. Flax seed

- The super food can help lessen the levels of androgen in the body due to the ligans it contains.

These compounds can increase sex hormones binding globulin or SHBG production to link with testosterone. Flax seed is also important in fiber that can help hold up the metabolism of glucose.

3. Apple Cider vinegar

- One of the uses of ACV is to control the levels of blood sugar and insulin production.

If there’s less insulin in the body, there’s also less testosterone, which prevent the male hormone from making havoc.

4. Water

- Drinking at least 10 glasses of water on your daily basis can be helpful to flush free radicals in the veggies and fruits with high water contents, such as cucumber and watermelon.

5. Fenugreek

- Another home remedy to check is fenugreek, which improves metabolism of glucose and insulin resistance. In turn, this can trigger to balanced hormones.

Fenugreek is well-known for lessening cholesterol, which can support in reducing weight and even help in heart health.

Aside from the ones mentioned above, you should also monitor what you’re eating food. Have a healthy diet that’s high in protein, such as legumes, eggs, fish, and soy.

Consist omega-3 wealthy foods, such as salmon, almonds, and halibut.

Although raising weight can be a sign of PCOS, try to lose as much weight as you can. Every day exercise can totally beneficial, not only in lessening weight, but also in enhancing insulin sensitivity.