Bad Eating Habits that Causes Indigestion, Bloating and Acid reflux

Majority of the people these days dream to have a sexy and slimmer body, but they are not even aware that some regular activities that they are actually performing may cause bloated stomach.

You don’t actually gain weight because you are not pregnant. A lot of these people are complaining as they suffered from the feeling of being bloated even after they eat.

So, what is the cause of this happening?

3 Habits that you should avoid after having a meal:

Drinking a lot of water with your meal

Water is essential but drinking a lot of water along with your meals can actually lead to indigestion and it will make you feel bloated afterwards.

Remedy: Drink a lot of water either an hour before or after your meals. Just take a little sip on a glass of water during your meal occasionally.

Consuming a lot of starch and protein together

Protein is known to have the ability to slow the rate of digestion and starches digest much faster into simple sugars.

Remedy: Consume your starch first before eating protein, or you can also take a small serving of starch with protein but don’t take too much of it.

Drinking ice-cold water with your meal

Ice cold water can cause tightening of the blood vessels, therefore, it prevents the ability of the body to digest food easily and absorb more nutrients.

It will also solidify the fats that you already consumed which will eventually lead to difficulty in digesting.

Remedy: always drink water at a room temperature, taking hot water or green tea before eating your meal is also good.