Ngalog or Ulasiman : One Of The Healthiest Weeds That You Will Eat

We often disregard several plants that are growing in the back yard, but small thing did we know that they’re the medicine that most of the people are searching for in order to cure their diseases.

The leaves of it give astonishing health benefits, so you better think twice the next time that you determine to pull it and throw away.

It has been popular in the whole world as an consumable plant and as a weed, also. Furthermore, many cultures embrace purslane as a food.

It has been known as GMO free, which has essential antioxidants and vitamins.

The leaves really have a very pleasant lemony taste, crunchy texture, and it can be best when you conclude it in your recipes, or you can even make it as a substitute for spinach.

It has a big portion of protein that will provide you sufficient energy.

Here are some of the benefits of this plant:

It is full of omega-3 fatty acids. Hence, it has the potential to protect you from stroke and heart complications.

It can really lower the risk of ADHD in kids, autism, and other developmental problems.

It has the most vitamin A of all green leafy veggies that can really protect you from cancer.

It is rich in calcium and iron that are very important for the bones.

It gives 6x more vitamin E than spinach and 7x more Beta Carotene than carrots.

It is full of dietary fiber and it is low in calories.

It has a big amount of vitamin C, magnesium, riboflavin, potassium, and even phosphorus.

Purslane’s seeds are very strong plant and it has the potential to live for about 25 years. Hence, if you’re attempting to manage the number of purslane, one thing is for sure, do not throw away it’s seed. Approximately 3 weeks after you notice its seedlings, the flowers and seeds will finally be produced.

Purslane need to consumed every day. It can be mixed in your salads or sandwiches. It can also have prepared as a potherb, steamed, stir-fried or even pureed. It has the liability to obtain a small slimy if overcooked.

You can really keep it in the fridge for approximately 3-4 days, but it is suggested to consume while the leaves are still raw and not wilted. Before keeping them, wash the leaves and stem in order to clean them up using a cold water. Afterwards, wipe it with a soft cloth in order to eliminate moisture.