8 Potential Causes Of Experiencing Irregular Periods

It is normal to have irregular periods for the first few years of menstruating — and sometimes even longer.

Some women completely miss or have irregular periods. You may have more or fewer periods, your periods may be shorter or longer, or you may lose more or less blood.

These conditions can be caused by chronic medical issues or by changing medical or emotional circumstances. In most cases, the condition causing irregular periods can be resolved or treated.

Typically, a woman has her period every 24 to 31 days, lasting between four and seven days, and losing approximately four to 12 tablespoons of blood. But not all women have typical periods.

What is a regular menstrual cycle?

Having a regular cycle means that the interval between periods is consistent. As mentioned earlier, it’s usually 28 days, but depending on the individual woman, can range from every 20 to every 35 days.

What is an irregular menstrual cycle?

Having an irregular cycle means that the interval between periods varies each month. That is, sometimes they come every 28 days, sometimes every 20, sometimes every 30.

Before we get down to business, remember that the main cause for your period not to arrive is a pregnancy. So, if your period doesn’t arrive, check to make sure it’s not actually a baby on the way.

Now, let’s look at the most common causes of irregular periods:

- Eating disorders, like anorexia and bulimia

- Excessive weight gain or weight loss; extreme thinness and obesity both cause your menstrual cycle to become irregular or even to disappear

- Stress or emotional problemsHormonal problems, for example, when the thyroid malfunctions

- Travel

- Over-exercising: If you're an athlete and train very hard, you may stop menstruating because your body wants to survive and save energy and menstruation requires energy

- Problems with the pelvic organs (such as polycystic ovarian syndrome, for example)

- Drugs like birth-control pills can affect the frequency and / or intensity of menstruation

- Breastfeeding

Don’t forget that if you are sexually active and don’t want to get pregnant, you should use a birth control method you can trust so that irregular periods don’t bring you an unexpected surprise.

But the only way to know if everything's OK is to visit your doctor or nurse practitioner .