Delicious But Healthy Fat Burning Foods to Eat - Good Weight Loss Foods for Women

Food is the most delightful feeling to anyone and anywhere around the world.

There are various delicious and wonderful pleasures through foodstuffs that can burn fat and keep us healthy and fit.

There's nothing wrong with using food to feel better as long as you don't eat something that will just end up making you feel worse later.

When we talk about healthy foods that will help us burn fats, first thing comes into our mind are those that we can't really enjoy eating but we need to for the sake of healthy living.

No Need to worry as there are plenty of healthy foods that you can surely enjoy without any regret of getting fat as it these food will help you to burn you belly fats.

Below are the list of delicious but healthy foods that can eliminate those excess fats down:

Oatmeal

One cup of warm oatmeal contains 4 grams of fiber and 6 grams of protein, a combination that slows the digestion of carbs, reduces your insulin response, and keeps you fuller for longer.

Hot chocolate

Cocoa is packed with antioxidants, which reduce your levels of cortisol, a stress hormone that causes your body to cling to belly fat, research claims. Hot chocolate's combination of carbs and protein can also help your muscles recover faster from a tough workout.

Add a dash of cinnamon for it contains compounds that keep insulin out of the blood stream and from storing fat.

Chicken Noodle Soup

Those who eat broth or vegetable-based soup before their meal consume fewer calories overall, research shows. The water in the soup helps fill you up and just the act of eating soup helps slow your eating down so that your body has time to notice feelings of fullness.

Many nutritionist also agrees that chicken soup can reduce inflammation and speed the loosening of mucus in the sinuses. Also, it's pack full of protein, vitamins and fibers that you need for a healthy stomach.

Coffee

Not just your mood will be boosted by coffee but your metabolism as well.

Thanks to a healthy dose of the antioxidant chlorogenic acid (CGA), which increases your body's use of fat for energy and slows the release of glucose into the bloodstream after a meal while lowering insulin resistance to prevent weight gain, reserach shows.

Chili

The combination of the fiber from the tomatoes and the protein from the beans and beef prevents overeating. It has also the compound that cayenne, chili peppers, and jalapeƱos responsible their heat which can torch fat, according yo one nutritionist.

Spices trigger your sympathetic nervous system which is responsible for both the fight-or-flight response and the spice-induced sweating that increases your daily calorie burn.

Roasted carrots

As a side or mixed in with your favorite meats, the high water and fiber content in carrots fills you up fast.

Roast them for a better calorie burn as it contains three times as many antioxidants as raw carrots, research says.

Roasted potatoes

Potatoes don't have a waist-friendly reputation, but they're actually full of nutrients.

Nutritionists claim, that these white foods contain the disease-fighting chemical allicin which is also present in garlic, that been shown to fight inflammation in the body, contributing to smaller waistlines.

Mashed sweet potatoes

These are packed with beta-carotene, a powerful antioxidant, and vitamins A and C.

Eating sweet potatoes can prevent sugar from getting stored around your waistline as fat and this is because of the carotenoids that help the body respond to insulin and slow the body's release of glucose.

Plus, they are filled with fiber, which slows digestion that prevents yout hunger from spiking.