Study For Free With 40+ Tesda Online Courses | NO TUITION FEE Needed For Everyone

The Technical Education and Skills Development Authority (TESDA) is now offering a FREE! online course that let’s anyone learn online by simply registering to the official TESDA Online E-Learning Site.

The government have noticed that a lot of high school graduates cannot afford to go to college and finish their education for a more decent future.

Thus, this problem was meet and free TESDA's online college courses was created.

This is the latest free service (no tuition fee training) that the institution is offering to Filipino Citizens for the year 2018.

With the help of the internet this program will make the skills development and technical education a lot more accessible to aspirants.

TESDA's Asst. Dir. Jun Mamaril said that those who sign up with TESDA may learn the course at their own pace, as each course had no deadline or timetable for students to follow.

What is the Requirement?


Internet Connection, Laptop or Desktop or you can access it on an internet cafe in case you don’t have a laptop or desktop.

Here are some of the Courses that they are offering:


Information Technology
Computer Hardware Servicing
Basic Computer Operation
Game Programming NC III
Web Development using HTML5 and CSS3
Tourism
Food and Beverage Servicing
Waiter Servicing
Room Attendant Servicing
Bus Boy Servicing
Housekeeping
Guest Room Attendant Servicing
Valet Servicing
Public Area Attendant Servicing
Laundry Servicing
Electronics
Cellphone Servicing
Agriculture
Fruit Grower
Automotive
Diesel Engine Tune Up
Heating, Ventilation and Air Condition
Packaged Air Conditioner Unit Servicing
Trainers Methodology
Curriculum Development

There are still sub-categories on some courses just be sure to check the site and check all the categories.

Interested applicants may create first a free account on TESDA Website . before enrolling to one of the subject.

TESDA Contact Details
Email: etesdapmo@tesda.gov.ph

Tel. No. : +63-2-8938297

To contact the TESDA Office visit TESDA Directory

Students who will complete the course will be given a national certification for their efforts once they accomplish and pass an accreditation exam at any TESDA Centers.

Many were glad that TESDA had implemented this E-learning Site for it will be a great opportunity not only for Filipinos here in the Philippines but also the OFW’s who can access as well, all the modules and materials online anytime they want.

Step1. Go to tesda online program website e-tesda.gov.ph . At the upper most portion of the website you will find login link (you are not login). Go to that link.

Step2. Start creating your account. Fill out the needed information in the given form. Then click create an account. A message will be sent to your given email address to activate your account.

Step3. Once you have your tesda account you can now enroll to your chosen course. Login to your account. You will be redirected to tesda online program homepage where you will see the list of courses.

Step4. Click the course you want to take.

Step5. Courses are divided into modules. Choose link of the module you want to study.

Step6. At the lower left tab you will read ‘Enroll me in this course.’

Step7. Confirm your enrollment by choosing ‘YES’ in the popup window.



Step8 Congratulations you are now enrolled to your chose online program.

You Are Not Fat: You Have “POO” Trapped In Your Colon And Find Out How To Get Rid Of It Instantly

This miscommunication has been around for decades. Instead think about 2 key areas of advice: First, drink when you are thirsty and second your urine should not be clear.

The ‘‘drink 8 glasses a day’ advice comes from a study that has been mis-reported over and over again.

It was for the US military and concluded that ‘a human needs on average 2.5 litres of water per day.’ What was also in the same report but not promoted was ‘this can be adequately covered by food intake’

Highlights and Facts

Water is essential to survival — use these facts to figure out if you need to increase your intake or feel reassured that you’re drinking enough.

Water is not only to quench your thirst but it’s for overall health. Health issues like overweight, water will be on the rescue.

Drinking water won’t specifically trigger weight loss, but it can aid in the process. Water replaces other calorie-laden beverages in the diet, causing you to reduce your overall number of calories. Plus, it can make you feel fuller, so you may eat less at each meal.

Water, particularly cold water, may even play a role in increasing your metabolism. “A new study seems to indicate that drinking water actually speeds up weight loss,” says Tanya Zuckerbrot, MS, RD, owner of Tanya Zuckerbrot Nutrition, LLC, in New York City. “Researchers in Germany found that subjects of the study increased their metabolic rates [or the rate at which calories are burned] by 30 percent after drinking approximately 17 ounces of water.”

Though water doesn’t necessarily neutralize toxins, the kidneys do use water to get rid of certain waste products. If you don’t drink enough water, your kidneys don’t have the amount of fluid they need to do their job properly. “If the body does not have sufficient water, then metabolic wastes will not be removed as efficiently as they should,” explains Amy Hess-Fischl, RD, CDE, of the University of Chicago Kovler Diabetes Center. “In essence, the body would be holding in toxins instead of expelling them, as is required for proper health.”

Surprising Secret On How To Get Rid Of The Toxins Trapped In Your Body and To Lose Weight

Sassy water is spruced up water named by Prevention magazine in honor of its inventor Cynthia Sass, who created it for the "Flat Belly Diet". It's water with a vibe, and it tastes a great deal better than ordinary water. As well as having almost no calories, calms your digestion and full packed health benefits.

Sassy water is easy to prepare, and so much healthier than drinking sugary water. Below is the recipe on how to make sassy water.

Ingredients:

2 liters water (8½ cups; preferably boiled or filtered)
1 medium cucumber, peeled and thinly sliced
1 average-size lemon, thinly sliced
12 fresh spearmint leaves (or 1 teaspoon dried mint)
1 teaspoon of ginger root
6 cups ice (optional)

Slice and seed the ingredients, then combine them all in a large pitcher, stir and leave overnight for all flavors to blend. Strain the water in the morning. For best results, you should drink the entire pitcher in one single day, during or after the three main meals. In the meantime, the water is stored in a refrigerator. Make a fresh pitcher every day, at least over the course of four days.

The ingredients have very little caloric intake; the cucumber and lemon are natural diuretics, while the spearmint and ginger relieve bloating and soothe your gastro-intestinal tract. The ginger will also boost your metabolism.

This sasay water has its crazy effect, it will surely detoxify your body and help you to loss weight easily. Only you just need to make sure that along drinking this sassy water you need to be physically active, you will need to tweak your lifestyle in order to get the best results; for example, watch your food portions and walk daily in addition to drinking the water.

Important Note:

This sassy water will have you to go to the bathroom more often given all the water you are taking in. Caution for Pregnant and breast feeding women should avoid drinking sassy water, as should people with sensitive stomachs or with allergies to any of the ingredients; if you are unsure, seek advice to your doctor first.

Top 6 Super Nutritious And Healthy Foods That Can Destroy Breast Cysts Naturally

In this article, we will share to you several of the guidelines that people can really use in order to have a healthy living lifestyle and to stop having various types of illnesses that may greatly impact their health.

There are various kinds of illnesses that a person can really get from any food that they’re putting inside of their mouth. What people eat always have a great effect on their wellbeing.

That’s why there’s a well-liked proverb that says, “what you eat is who you are.” So, you have to be actually careful in everything that you’ll eat.

Here are the recommendations for a healthy eating:

As a matter of fact, there are no foods or any dietary supplements that can be used and will serve as an astonishing and “magic bullets” in order to prevent breast cancer from reappearing.

National Cancer Institute (NCI) have released a recommendation that people can really use in order to help them in stopping cancer and also to reduce the chance of the reappearing of breast cancer.

This guideline concludes the following:

- You just have to increase your intake of various types of nutritious foods like fruits, veggies and even whole grains.
- You have to lessen your fat consumption in less than 30% of total calories.
- You have to assist yourself in reducing your intake of foods that have been cured, pickled and smoked.
- You have to attain and even keep a healthy and perfect weight.
- You have to stop yourself from doing not so healthy routines like drinking alcohol and the like.

Below are the 6 types of foods that have nutritional benefits in order to stop breast cancer:


Grains
Grains such as wheat, rye, oats, rice, corn, bulgur and also barley.
Green Leafy Veggies
Foods such as broccoli, cabbage, turnip, brussels sprouts, cauliflower, kohlrabi, bok choy, watercress, collards, kale, mustard greens, and even rutabaga.
Umbelliferous Veggies
Veggies like celery, parsley, fennel, carrots and even parsnip.
Allium Veggies
Veggies such as garlic, onion, shallots, chives and even leek.
Legumes
Foods such as soybeans, peas, chickpeas, lime beans, peanut, carob, dried beans like kidney, mung, pinto, black-eyed peas, and lentils.

8 Symptoms and Signs That Your Blood Sugar Levels Is Too High Can Lead To Diabetes

Diabetes is a serious condition that can lead to dangerous complications, that is why it good to treat it as early as possible.

Diabetes is a common modern disease; it has few symptoms which can be easily overlooked. Studies have shown that one out of three people don’t even know about it.

Diabetes dangerous complications:

· Cardiovascular diseases

· Neurological damage

Detecting diabetes in an early stage can be cured and with the right diet and exercise together with proper medication you can keep it under control.

The early signs and symptoms are very important to treat diabetes as it can cause you your whole life.

Signs of High Blood Sugar:

1. Frequent urination – urinating more often during at night or maybe several times can be sign of diabetes.

This is because the kidney is working a lot harder to remove the excess glucose from the blood.

2. Excessive thirst – this is connected to the often urination as you lose more fluids when urinating the body will try to replenish it.

3. Increase hunger – this is because of high and low of blood sugar levels, as the cells don’t get enough glucose the body will crave for eating more.

4. Dry mouth – can become a breeding ground for bacteria and will cause different oral and dental problems and this is one sign of diabetes.

5. Unexplained weight loss or weight gain – rapid weight loss up to 10 to 20 pounds over a couple of months is not healthy in the body that is why it is required to have some test.

And the eating of too much cravings of sugary foods can lead to weight gain.

6. Fatigue – too much tiredness can develop if the body lacks glucose in the cells.

7. Vision problems – high blood sugar can affect the eyes, it changes the shapes and lenses of the eyes which results in a blurry vision.

If the sugar levels stays for a long period of time can do permanent damage and can lead to permanent loss of vision.

8. Cuts and bruises that do not heal - is a serious and clear sign of high sugar levels, excessive amount of sugar can harm the veins and arteries that they become less able to transport blood to where it is needed to be repaired.

Having a healthy lifestyle, healthy food and a good exercise with proper medication is the key to cure diabetes but the early treatment is the most important to continue life.

Different Kinds Of Farts That You Must Never Ignore and You Need To Tell Your Doctor About Right Away

The gas is generated in the stomach or in the bowels, and is combined with the air swallowed by the individual. Farts can differ in sound and in frequency, as well as in smell, depending on the individual.

The expulsion of gases from the body through the rectum is what you called fart and it is a word used to reference flatulence.

As a matter of fact, according to some research, the average person passes gas about 12–25 times a day. However, it is not uncommon for people to fart more than this, depending on their choice of foods.

Only 1 percent of the gases expelled in farts smell bad. These include foul-smelling gases such as hydrogen sulfide.

According to the International Foundation for Functional Gastrointestinal Disorders (IFFGD), foods that make one person fart will not necessarily have the same effect on someone else.

In the website of Medical News Today, some foods are known to create high levels of intestinal gas, including:

Foods rich in raffinose: Humans lack the enzyme needed to digest raffinose, a complex sugar. When bacteria in the gut try to process it, they release lots of gas. Raffinose is plentiful in beans, whole grains, asparagus, broccoli, Brussels sprouts, and cabbage.

High-sulfur foods and drinks: Although high-sulfur foods are an essential part of a healthful diet, eating a lot of them can lead to more frequent and pungent farts. These foods include garlic, onions, and cruciferous vegetables, such as cauliflower and broccoli. Some drinks, including wine and beer, are also high in sulfur.

Foods made with sugar alcohols: Sugar alcohols provide sweetness without the calories of regular sugar, so they are often present in "sugar-free" processed foods. The body does not digest them completely, so they may cause gas.

Here are the different types of farts that you should not ignore:

Awfully Stinky – are you wondering that most of the gas you pass is odorless? Just 1 percent of it is the stinky gas that most of us notice the most. This gas is made up of hydrogen sulfide (sulfur) and is totally normal — in small doses. If you notice all of your farts are exceptionally smelly room-clearers, it might indicate bacterial overgrowth in your intestine.

Extremely Painful – at times, gas builds up in your intestines. The excess gas presses on the walls of your system and can cause cramping pain that shifts and moves in your belly. Normally, this just means you’re a little bit “backed up” and there’s no room for the gas to make its usual exit. Conversely, if you experience gas pain all the time, with no relief after you poop, it could mean something more serious is obstructing your bowl.

Unnecessary Bloating – gas bloating is a painful symptom that often goes along with gas discomfort. With this kind of bloating, so much gas builds up in your body that it actually causes your belly to swell out and distend from the pressure. You might also get a lot of grouses from your belly.

Fizzy Stools – fizzy stool is any bowel movement that is disturbed in the middle by gas. You might notice that the BM is broken up into pieces or is loose (almost like diarrhea) because there were pockets of gas trapped inside. The occasional gassy poo is nothing to worry about, but if every bowel movement is interrupted by flatulence, you might need to get your pancreas checked.

Granting everyone farts, people with certain conditions may have more problems with intestinal gas than others. These conditions include:

Lactose intolerance: About 70 percent of adults globally do not have enough of the enzyme that helps them digest milk and milk products. For people with lactose intolerance, eating dairy can cause significant discomfort, gas, bloating, and diarrhea.

Celiac disease: There are more than 200 symptoms of celiac disease, including painful bloating and gas. People with celiac disease are unable to digest gluten.

Irritable bowel syndrome: Also known as IBS, this is a chronic condition affecting 10–15 percent of Americans. Symptoms include abdominal pain, diarrhea, constipation, and gas.

Individuals who think they may have one of these conditions should see a doctor for a confirmed diagnosis.

2019: Free Online Courses No Age Limit, Online Courses of TESDA for Every Filipino

The Government is on the go to provide a free college education to Filipino who wants to finish their study to have a brighter future.

With the help of many organizations and different sectors the Government has an AID to the issue of growing numbers of high school students not able to finish their education due to lack of financial support.

This is being resolve through TESDA, this is THE TECHNICAL EDUCATION AND SKILLS DEVELOPMENT AUTHORITY is now offering free courses online.

Without any hassle to personally appear in their offices you can do the application online by simply registering on their official TESDA Online E-learning Site. This is the latest TESDA offering, this is free to all Filipino Citizens and has no age limit for this year 2018.

Requirements:

Internet Connection, laptop or computer in case not have one you can go to the nearest internet café to make it done.

Here are some list of free Online courses:
Information Technology
Computer Hardware Servicing
Basic Computer Operation
Game Programming NC III
Web Development using HTML5 and CSS3
Tourism
Food and Beverage Servicing
Waiter Servicing
Room Attendant Servicing
Bus Boy Servicing
Housekeeping
Guest Room Attendant Servicing
Valet Servicing
Public Area Attendant Servicing
Laundry Servicing
Electronics
Cellphone Servicing
Agriculture
Fruit Grower
Automotive
Diesel Engine Tune Up
Heating, Ventilation and Air Condition
Packaged Air Conditioner Unit Servicing
Trainers Methodology
Curriculum Development

There are still sub-categories on some courses just be sure to check the site and check all the categories.

Interested applicants may create first a free account on TESDA Website before enrolling to one of the free subjects.

TESDA Contact Details

Email: etesdapmo@tesda.gov.ph

Tel. No. : +63-2-8938297

To contact the TESDA Office visit TESDA Directory

Students who will complete the course will be given a national certification for their efforts once they accomplish and pass an accreditation exam at any TESDA Centers

Many were glad that TESDA had implemented this E-learning Site for it will be a great opportunity not only for Filipinos here in the Philippines but also the OFW’s who can access as well, all the modules and materials online anytime they want.

Step1. Go to Tesda online program website www.e-tesda.gov.ph. At the upper most portion of the website you will find login link (you are not login). Go to that link.

Step2. Start creating your account. Fill out the needed information in the given form. Then click create an account. A message will be sent to your given email address to activate your account.

Step3. Once you have your tesda account you can now enroll to your chosen course. Login to your account. You will be redirected to tesda online program homepage where you will see the list of courses.

Step4. Click the course you want to take.

Step5. Courses are divided into modules. Choose link of the module you want to study.

Step6. At the lower left tab you will read; Enroll me in this course.

Step7. Confirm your enrollment by choosing; in the popup window.

Step8 Congratulations you are now enrolled to your chose online program.

Easy Ways to Stop Bad Breath And Get Rid of Mouth Bacteria

There is actually specific type of oils that can support in combating against dangerous bacteria inside the mouth.

Oil pulling is extremely potent in helping the teeth to become naturally white and it’s also beneficial for the health of the gums.

This method includes of whooshing the oil in the mouth for a couple of minutes every day. The benefits that can be get from this procedure are too many.

This old technique is commonly known for its teeth-whitening and bad breath-expelling effects.

PROCEDURE:

Oil pulling is an extremely easy and very simple procedure.

All you need to do is to put a several portions of teaspoons of vegetable oil like coconut, sesame or olive oil into your mouth and swish it for a couple of minutes.

Afterwards, spit it out and wash your mouth using fresh water. In order to see and experience the perfect outcome, do this method either in the morning on an empty stomach or in the evening before you go to bed.

GUIDE:

- Put at least 1-2 teaspoon of oil that you opt, it can be veggie, coconut or sesame oil in your mouth and swish for a couple of minutes. While you’re swishing it, the oil finally turns to thicker, milky and creamy white when you’re about to spit it out. Then wash your mouth using fresh water and brush your teeth too.

If you like to proceed your oral health and also to remain your teeth as white as possible, this is the easiest, most inexpensive and most potent technique that you could ever use. You may find it a little exhausting in the beginning but as time goes by you’ll get utilized to it. Just repeat the method every day to get whiter and brighter teeth in just a week.

Brain Aneurysm: Facts. Causes , Risk And Symptoms

Brain aneurysms are most prevalent in people ages 35 to 60, but can occur in children as well. Most aneurysms develop after the age of 40.

According to statistics, approximately 15% of people with a ruptured aneurysm die before reaching the hospital. Most of the deaths are due to rapid and massive brain injury from the initial bleeding.

What is Brain Aneurysm?

A brain aneurysm, also known as a cerebral aneurysm, is a weak, bulging segment of a blood vessel in the brain. Left untreated, a brain aneurysm can burst and bleed into the brain.

A brain aneurysm rupture is a medical emergency. Almost half of people who experience a brain aneurysm rupture do not survive it.

About 20 to 35 percent of people have moderate to severe brain damage after a rupture.

When an aneurysm ruptures or bursts, it can bleed into the brain causing a hemorrhagic stroke. It can also bleed into the space around the brain causing a subarachnoid hemorrhage.

Either of these are serious conditions that can lead to permanent brain or nerve damage or death.

That is why it can be consider as one of the most killer brain diseases is aneurysm because of sudden attack that can lead to life threatening. Though scary, brain aneurysm ruptures are relatively rare.

It is necessary to be aware about the causes of this brain disease that will surely help you and your love ones, to avoid this kind of traitor killer, hence, here as follows:

1. Drinking Soft drinks

This beverage that no one can’t resist, though everybody knows what are the bad effects of drinking soft drinks as regular basis. In result consumption of soft drinks regularly can cause a ruptured brain, stroke or dementia. In fact the high amount of sugar associate with equal amount of caffeine can definitely bad not only for your sugar levels but also the blood vessel in your brain.

2. Heavy Exercises

Many of us believe that to keep healthy and fit, having regular exercise is really effective. Keep in mind that not to the point of exceeding limit that can result into worse risk. Unluckily, the use of heavy equipments and intensive workout sessions can trigger the blood vessels in the brain to burst which may then result to brain aneurysm. Best way to do, before you enroll yourself at the gym or do other exercise that may cause you serious health risks it is important to ask your doctor first and undergo executive check-up.

3. Emotionally Anger

Anger can intensify your blood pressure dramatically and can trigger brain bleed for up to seven times. It only signifies that people who get angry easily are those who grudge in their heart and mind, hard time concentrating and a constant negativity thinking which affects their mood. Less prone from suffering ruptured brain aneurysm are those people with calm personalities.

4. Blowing Your Nose

Sometimes having an allergy indicates that your immune system is weak; it can lead to experiencing often colds and cough then often blowing your nose. In result, this is to intensify the intracranial pressure of the brain and result to brain aneurysm.

5. Getting Frightened or Surprised

Miserably, this is the most dangerous situation for someone with brain aneurysm because your blood vessel is prone to burst when you have a startling experience. The percentage of ruptured brain aneurysm is increased to 23 times.

6. Love Intercourse

Did you know that love making causes pleasure centers of the brain to activate that some people get headaches after doing the deed? Although this is one of the most “needs” to consider of a human being. Inappropriately some headaches aren’t just migraines but an increase in blood pressure which may lead to bursting of the weakened blood vessel of the brain.

7. Straining the Toilet

Difficulty and having constipation is ill-tempered and sometimes others is to do force their bowels to come out but that is not a good way because can trigger to bursting of a weak blood vessel. Aneurysm will not experience immediately for doing so but if you already have it and you force it then it may cause ruptured brain aneurysm in the long run. As mostly doctor advice is to take laxative.

8. Drinking Coffee

Nowadays many of the people are addicted of drinking coffee. There is no doubt that coffee can gives kick off mood and other benefits, but consuming it in exceeding limit is not advisable. Coffee can affect the brain in which characterized by increasing the blood pressure in the brain. Always consume coffee in moderation and for those with weak blood vessel should be avoided of in taking coffee.

Hope this brief article you find it helpful on how brain aneurysm can be serious and needs concern. Since, aneurysm is a traitor killer brain disease and no one knows when or to whom it will attack even doctors cannot anticipate. It is much better to know how to prevent your blood vessel to get weak and rupture before it’s too late. Lifestyle changes and always be mindful of what you eat are the primary reminders to be healthy always!

Things You Should Not Put On Your Face to Avoid Pimples, Eczema, Dry, Itchy And Other Skin Problems

You could attempt to do everything yourself, but there are several things you should likely leave to doctors.

In a world full of DIY everything, it is hard to separate the DIY’s you should and should not try.

To avoid undesirable breakouts, irritation, or allergic reactions, you have to assure that you never put any of the products below on your lovely face.

Here are the products you should not put on your face:

1. Toothpaste


Do not apply toothpaste to your pimples and dark marks. Not only will it not work, but it also has irritating ingredients, such as peppermint, peroxide, fragrances, and alcohol, making it the ideal blend of things that will tear up your skin and possibly may cause to chemical burns.

2. Hairspray

Hairspray has alcohol, which can clear the skin of moisture. It can also block your pores and may lead to irritation and pimple flare-ups.

3. Hot Water

A lot of people love to use hot water on their faces due to they believe it will help destroy the bacteria. Nevertheless, how water can really clear the moisture out of your outermost layer of skin.

4. Vaseline

When you utilize it on your skin, it originally makes your skin soft and moisturized but may can really lead to more number of acne and dry state later on.

5. Body Lotion

Body lotions incline to be thicker and has more fragrances than facial moisturizers than can cause to allergic reactions and breakouts.

6. Sugar

Using sugar as an exfoliate on the face can really scratch and erode the skin. Stop using products with hard shaped particles as they can trigger microscopic tears in the skin and may trigger breakouts.

7. Hydrogen Peroxide

This product is a usual allergen that can result in swelling and burning of the skin with prolonged use, it will lessen your skin’s potential to cure itself and clear away all of your skin’s protective barriers and moisture levels.

8. Alcohol

Rubbing alcohol is one of the most drying, destructing ingredients you can apply on your face. It clears your skin barrier of important lipids and proteins, leading to a reduce moisture and in an increase of bacteria and irritants getting in.

You Have Dry Skin You Are Losing Your Hair Find Out Which Vitamins You Are Missing

When the organism cannot synthesize the compound in sufficient quantities an organic chemical compound is called a vitamin, and it must be obtained through diet.

Something every organism needs is the intake of vitamins.

When you’re missing some vitamins it can lead to some consequences, for example dry skin or maybe losing your hair.

We listed below some of the symptoms of certain vitamin deficiencies:

1. Red or white skin changes like acne, usually on the face, arms, thighs and backs

– In this case you are short of vitamins E and A and essential fats.

Note: Eliminate from your diet trans-fat as margarine and herbal fat and introduce solely healthy fats. Likewise, consume less saturated fat.

You need to consume more sardines and salmon, then nuts including walnuts and almonds, seeds, hemp and flax. You can obtain vitamin D just for 10 minutes staying on the sun.

2. Muscle cramps, severe pain in the wrists, fingers, legs, feet, and back

– Then you are short of calcium, magnesium, and potassium. You need to know that you can lose more minerals like vitamins of the B group soluble in water thanks to the excess sweating due to seldom exercising.

Note: You should eat more almonds, bananas, hazelnuts, zucchini, apple, cherry, grapefruit, broccoli, veggies with darker leaves like kale and spinach, and dandelion leaves.

3. Numbness and tingling feelings on your hands, feet or at any other body part

– Results from the lack of vitamins B: folic acid (B9), B6 and B12. This lack is directly related to the peripheral nerves. These signs may occur in combination with fatigue, depression, anemia, and hormone disorders.

Note: You should eat eggs, crabs, spinach, asparagus, beans, beets, shellfish, and chicken meat.

4. Cracks on the lips

– Then you are short of iron, zinc and B-vitamins like vitamin B2, B3 and B12. The lack of these vitamins is due to the way of feeding especially if you are vegetarian.

Note: In order your body to obtain these vitamins eat poultry meat, lentils, tuna, salmon, eggs, shellfish, then consume more Swiss chard, legumes plants, and peanuts. The absorption of iron is enhanced if taken with vitamin C which will help the body to successfully fight against infections. You can combine these products with veggies like red peppers, broccoli, kale and cauliflower.

5. Red rashness on the face or on some other body parts and hair loss

– In this case you are short of vitamin B7, or otherwise known as hair vitamin. If you eat fresh eggs, since the protein is present in the fresh eggs it will make you vulnerable, because the avidin prevents the body to soak up biotin.

Note: Consume more cooked eggs as the digestion deactivates the avidin, then eat foods like avocado, bananas, salmon, walnuts, mushrooms, cauliflower, soybeans, and raspberries.

We hope that this brief article is informative to you, share this post so that you can also inform others about this and
might help them a lot.