You Should Go See The Doctor If You See These 3 Symptoms In Your Body

Taking care of our body is important to keep a healthy and right mind. So, avoiding health conditions are a must.

But, having health problems that our beyond our ability is sure to be examined by a doctor.

1. Numbness in the Body

This kind of problem has to deal with the insufficient of folic acid or the insufficient of vitamin B6, B9, and B12.

This kind of symptom effects in tingling in the hands or feet, short-term numbness, and or the sensation of being numb.

Nevertheless, these are directly connected to the peripheral nervous system and the lack is triggering interference in your body. Fatigue, anemia, depression, and anxiety all stem from this sensation.

2. White or Red Developments

These can seem like forms of acne but really mean that there is an ambulance in your hormones.

This is not as severe as you think it is but indicates that you should begin consuming more fatty acids and also vitamins A and D. you will require all the nutrition that you can obtain in order to remove of these pesky and unpleasant bumps.

3. Too Much Hair Loss or Flaky Rash

If you have a scary rash that is very red on the line of your scalp or face, this could indicate that you have biotin deficiency. Consuming nuts, milk of goat, tomatoes, carrots, onions, milk, bananas, avocados, and others of this sort are actually better for you.

Confidently this article has helped you determine several of the symptoms that you may have and how you should go about curing each one.

Perfect Herbal Treatments To Get Rid Varicose Veins and Joint Pains Naturally

Varicose veins - They might trigger you to ponder whether or not people are gazing. The fact of the matter is that you should feel cozy in your own body.

To support you feel worry-free, we discovered on a pretty magnificent herbal treatment, which can help remove those varicose veins and more.

What are varicose veins?

Varicose veins are veins that become broaden, dilated, and overfilled with blood. Normally blue or dark purple, varicose veins mostly happen in the legs and feet.

The reason for this is due to standing or walking increases pressure to the veins in the lower area of the body. Varicose veins are extremely usual, mostly in girls, and approximately 50 percent of Americans have them.

The bay leaf has several pretty astonishing curing properties. Most people only utilize bay leaves as a flavoring agent for marinades, stocks, curries, or stews, though.

High in antioxidants, vitamins, and minerals, you can utilize bay leaves to create a curing medicinal oil, which consist the following benefits:

Rises mental activity
Relaxes joint ache
Boosts the immune system
Relaxes the nervous system
Cure varicose veins


3 dried bay leaves
4 tsp. of pure virgin coconut oil


- Warm the bay leaves and olive oil in a saucepan on an extremely low heat. Let this solution cool and strain in a mesh strainer into a glass jar.
- Put this oil to your varicose veins once a day to aid them vanish.

15 Baking Soda Tricks Every Woman And Man Should Know ! 15 Baking Soda Uses

Many people are asking if baking soda can only be utilized for baking, as a matter of fact, this multipurpose and cheap ingredient can be utilized not only to relieve the symptoms of heartburn but also for many health issues and even in decreasing weight too.

Baking soda is very inexpensive and affordable that can be effortlessly found in every grocery near you, hence, only several numbers of houses does not have this at home, and we aim that you’re not one of them.

Below are the helpful benefits that you can acquire from baking soda:

1. Natural Deodorant

- Many people have been deceived by those deodorants that has chemicals that can be dangerous for you and your skin and only gives harmful effects. For best results, why don’t you try an ideal and all natural deodorant that was made with baking soda?

2. Insect Bites

- Insect bites are actually sore and too much itchy that may really ruin your whole mood. In order to relieve both of irritation and ache, apply several amount of a paste that was made with mixture of baking soda and water on the affected parts. You’ll finally see that the itching will impede, as well.

3. Heartburn

- Baking soda is one of the most natural and potent way in finding some soothe from a sudden heartburn after consuming a heavy meal.

4. Scrub

- Amazingly, many people aren’t even cautious but baking soda can also be utilized on several of the part of the skin as a natural and all natural body scrub. It has the potential to remove the dead layers of the skin, which gives good looking, soft and smooth skin. It can also combat against skin problems, which includes, wrinkles, blackheads and even pimple and tarnished skin.

5. Hair

- When baking soda has been used in the hair as a shampoo, it will really give a shiny, sturdy and salon-look finish. It can also increase the development of your hair a lot quicker than the usual shampoo.

6. Stretch Marks

- Surprisingly, baking soda can be utilized on several parts of the skin, mostly with those stretch marks that most people are frighten to show others, in order to reduce the whole appearance of it and eventually have it eliminated.

7. Unpleasant Breath

- Without a hesitation, baking soda has the potential to lessen the signs and symptoms that are connected with bad breath. As an outcome, it will provide you a fresh and renewed breath. It will also help you in combating several of the bacteria that can be found inside your mouth.

8. Uneven Skin

- Rough skin is one of the issues that most of girls are facing. Luckily, we’re lucky to have baking soda due to it has the potential to reduce these bumpy and uneven skin by just putting a scrub that was made out of baking soda. You can also attempt to put on several warm socks with baking soda in order to forget about this unpleasant condition.

9. Stains

- Mothers should not be bother anymore due to we found a way that will definitely help them in removing even the stressful stains that can be found on clothes.

10. Scent of the Fridge

- Bad smell from the fridge is totally disgusting, mostly knowing that this is an area where we commonly keep our foods. In order to remove that foul smell, just put a bowl of baking soda inside your refrigerator.

11. Jewelry
- Immersing your jewelry in a baking soda with water can make it look brighter and new again.

12. Abscesses
- Baking soda has been known to potent remedy for abscess. It has the potential to reduce both of the inflammation and ache from it, and as an outcome, it will provide you soothe.

13. Sunburn
- Soreness and irritable sunburn can really be relieved with the help of the application of baking soda solution on the affected skin part the whole night.

14. Peas and Beans Smoothener
- In order to effortlessly make your veggies accessible and soft for preparing, just simply add them in a pain that was full of baking soda with water. Peas and beans will finally get soft in just a short period of time.

15. Teeth Whitener
- Just add a dash of few portion of baking soda to your toothpaste before brushing your teeth in order to have a whiter tooth than normal.

Breast Disease: 10 Signs and Symptoms That Women Frequently Ignore

Breast cancer is a condition in which cells in the breast develop out of control. There are various types of breast cancer.

Women’s body are constantly changing. Eventually changes that looks normal can be an indications of cancer.

The crucial is to focus to your body so you can notice when something is different. The alarming signs of breast cancer are not the same for all girls.

The type of breast cancer relies on which cells in the breast turn into cancer. The most usual signs are a change in the look or feel of the breast, a change in the appearance or feel of the nipple and nipple leakage.

If you experience any of the cautious signs described below, see your doctor quickly:

1. Notice a new lump that feels dissimilar than the rest of your breast tissue.
2. Notice a new lump that feels unalike from your other breast.
3. Felt something that has not been there formerly
4. Nipple discharge
5. A leakage from your nipple may or may not be an indication of breast cancer.
6. You have to be worried if the leakage happens without squeezing the nipple; is bloody or clear and happens in only one breast.
7. Nipple leakage can also be an indication of breast infection or some other problem that requires treatment.
8. Changes in the size or shape of your breast
9. A rash (such as eczema) on the nipple
10. Inflammation or a lump in the armpits

If you have breast cancer, it’s perfect to find it at an early period, when the chances of patient are highest.

You Are Not Fat: Your Stomach Is Bloated And Here Is How To Get Rid Of Bloating

Feeling bloated is one of the most common digestive problem wherein it can bring irritation and uncomfortable at the same time.

It will also affect our daily routine. Abdominal bloating occurs when the gastrointestinal (GI) tract is filled with air or gas. Bloating is generally caused when the nerve endings in your digestive system become sensitive to the passage of food through it.

It can also make your stomach look bigger. People think this is normal for everyone, but just because it is normal doesn’t mean that you should put up with bloating.

That is why this article wants to share to you on how to determine the reason form suffering of bloating. Eventually there will be always prevention in such cases. Finding out presented below includes:

Eating fast

Chew properly and practice to eat in moderation in order to avoid bloating. It is imperative to be mindful of the way on how you eat. Besides eating time is also your “me time” and always enjoy your meal don’t be rush.

Drink plenty of water

Water is life! In every time of the day, we talk, walk and doing a lot of things. As a human, it means we need enough fluid to do all the necessary task. Fluid retention is the mainly cause of bloating in connection with dehydration. Lessen your consuming of alcohol and caffeine, intake of 6-8 glasses of water a day is very important.


When you are stress, is not only the mind will be affected also our body. Stress can trigger of stomach pain and bloating because when one is under chronic stress, cortisol and other hormones are dominant. Release you self from stressors, be positive always, smile all the time and share it! No stress no problem will occur.

Food rich in carbohydrates

Who doesn’t love to eat foods which are sweets, tasty and delicious? But most of them are high in carbs that can be cause of bloating especially if you eat out of the limit. Consume more on foods which is low-carbs such as vegetable and fruits. Those are superfoods and you can also prevent for any digestion problems.


Constipation is a condition in which there is difficulty in emptying the bowels, usually associated with hardened faeces. Less consume of fiber, physical inactivity and some medications can cause constipation. In result, bloating will trigger. Constipation resolves itself without any treatment or risk to health. It is important to consume foods rich in fiber such as fruits, vegetables, and whole grains. Fiber promotes bowel movements and prevents constipation.

Reduce foods that are low in fiber include high-fat foods, such as cheese, meat, and eggs.

All mentioned above are treatable, but if any cases your condition get severe it is better to consult doctor. Keep in mind that always be careful on what you eat to avoid unnecessary risk and discomfort such bloating. Feel bloated free everyday!

Hoping that this topic may help you alot and share this to inform everyone.

Kamoteng Kahoy: Makatutulong Sa Mga Nahihirapan Magkaroon ng Anak, Malubhang Sakit at Iba Pang Benepisyo nito

Cassava was introduced into Africa by sixteenth century Portuguese slave traders and has been cultivated in the rest of Africa for several hundred years. While cassava has had a long history in the rest of Africa, cassava is not a well-known crop in South Africa.

Starchy foods are one of the most nutritious foods in the world, Cassava is one of them. In which in the Philippine it is well known as “kamoteng kahoy”.

It has different names which includes Manihot esculenta (scientific name), manioc, yuca, tapioca, macaxeira, mandioca, aipim and Brazilian arrowroot.

Cassava is the most important tropical root crop. Its starchy roots are a major source of dietary energy for more than 500 million people. It is known to be the highest producer of carbohydrates among staple crops.

According to the United Nations Food and Agriculture Organization (FAO), cassava ranks fourth as a food crop in the developing countries, after rice, maize and wheat.

Characteristics of Cassava

Roots can be peeled, chopped into chunks and frozen for specialized markets. Cassava leaves can be eaten as a fresh vegetable, ground fresh and frozen in plastic bags, or dried and ground for sale in plastic bags.

The leaves are relatively rich in protein and can be consumed. Cassava can be stored in the ground for several seasons, thereby serving as a reserve food when other crops fail.

Cassava is also increasingly used as an animal feed and in the manufacture of different industrial products. It is also used in industrial processes.

Beneficial Health Highlights of Cassava

-it is very low in fats and protein than in cereals and pulses.
-it is also free from gluten, the gluten-free starch used in special food preparations for celiac disease patients.
-its leaves are a good source of dietary proteins and vitamin-K. Vitamin-K has a potential role in the bone strengthening by stimulating osteoblastic cells activity in the bones.
-It also has an established role in the treatment of Alzheimer's disease patients by limiting neuronal damage in the brain.
-it contains some of the valuable B-complex group of vitamins such as folates, thiamin, pyridoxine (vitamin B-6), riboflavin, and pantothenic acid.
-it is one of the chief sources of some essential minerals like zinc, magnesium, copper, iron, and manganese for many inhabitants in the tropical belts.
-Also, it has adequate amounts of potassium (271 mg per 100g or 6% of RDA). Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure.

Important Additional Information:

Cassava can Provide treatment for Cancer

A natural cyanide generating system used by cassava plant against predators could be harnessed to treatment for cancer. It has been shown that cassava plant contains potentially toxic levels of cyanogen called linamarin which could lead to the destruction of cancers cells. The in vitro cytotoxicity assays showed linamarin extracted from cassava plants inhibited the growth and killed various cancers cells such as ovarian cancer, breast cancer and leukemia.

Presented below is the preparation of Cassava treatment:

-You need to peel off the herb of cassava.
-Next cut it into pieces and immerse them alternatively between hot and cold water.
-Right after the immersing, put them in the fridge and leave them for few hours.
-Than by pouring the liquid in which the cassava pieces have been immersed in into another liquid just like fruit beverage or water.

For Consumption:

You can consume the treatment in an empty stomach daily.

Study For Free via Tesda 2020: Learn 5 Foreign Languages Skills For Free Offered By Tesda | No Tuition Fee Needed

Apart from different vocational and technical skills training, TESDA is also giving foreign language and culture courses this year 2020.

Learning various foreign language such as Nihongo, Korean, Japanese, Chinese, Spanish, Arabic, English nowadays have big benefit in the workplace and even during the hiring method.

Employers / Manpower Agencies that have accessible job openings in New Zealand, Australia, UAE, Japan, and other countries frequently consider applicants that are bi-lingual or educates of various language other than their own.

This is due to the companies frequently expand overseas and / or have international clients.

Specification and Requirements:

- Must be Filipino (any gender), aged 18 y/o and above, and High School graduate. To be at the preference list, applicants must be pre-qualified to work locally and abroad.

- Or, you can constantly inquire to TESDA - LSI if you actually like to study foreign language.

Here are the lists of available Foreign Language courses with time span:

- Basic Japanese Language (Nihongo) and Culture - 150 hrs.
- Basic Chinese Language (Mandarin) and Culture - 100 hrs.
- Basic Spanish Language - 100 hrs.
- Basic Arabic Language & Saudi or Gulf Culture - 100 hrs.
- English Proficiency for Customer Service Workers - 100 hrs.

Based to the official website of TESDA these language courses are FREE of Charge or “libre” in Language Skills Institute.


Course accessibility differs in every LSI, so please ask the LSI near you regards to the language courses they’re presently offering.

Documents required during the application:
- Applicants should bring any of the following documents such as TOR, college or high school diploma, training or competency certificates publicized through TESDA.
- Applicants should also bring true copy of birth certificates from NSO, 1x1 (3 pieces), and 2x2 picture (1 piece) with white background and a long brown envelope.

Language Skills Institute Schedule
The enrollment is on first come first serve basis so essentially it’s better to register for a slot as early as possible.
- Morning schedule begins at 7:30 am - 11:30 am
- Afternoon schedule begins at 12:30 pm - 4:30 om
- Every Mondays - Fridays only
Source: Matts Cradle

Free Study via Tesda Online Program 2020: Study 40+ Tesda Courses Online for FREE No Tuition Fee

The Technical Education and Skills Development Authority (TESDA) is now offering a FREE!

Education is the most important in our life. Education in good and manners, knowledge and learning. Education requires instruction of some sort from an individual or composed literature.

In an effort of the government to uphold education in the Philippines,

Those who sign up with TESDA may learn the course at their own pace, as each course had no deadline or timetable for students to follow.

What are the Requirements?

Internet Connection, Laptop or Desktop or you can access it on an internet cafe in case you don’t have a laptop or desktop.

Here are some of the Courses that they are offering:

Information Technology
Computer Hardware Servicing
Basic Computer Operation
Game Programming NC III
Web Development using HTML5 and CSS3
Food and Beverage Servicing
Waiter Servicing
Room Attendant Servicing
Bus Boy Servicing
Guest Room Attendant Servicing
Valet Servicing
Public Area Attendant Servicing
Laundry Servicing
Cellphone Servicing
Fruit Grower
Diesel Engine Tune Up
Heating, Ventilation and Air Condition
Packaged Air Conditioner Unit Servicing
Trainers Methodology
Curriculum Development

"We want to increase access sa quality technical-vocational education training programs. The Internet is a technology that has widespread education," Said TESDA Asst. Dir. Jun Mamaril.

You’re not limited to one course as long as you pass the exams you can take other courses. As long as you have time in taking the course you can finish it anytime you want. The site is a Free! E-learning portal for everyone who wants to learn.

Interested applicants may create a free account on TESDA Website.

There is NO certificate given, however, you can take the actual ASSESSMENT or NATIONAL CERTIFICATION exam when you get home (for OFW’s) or to the nearest TESDA Assessment centers. When you pass the exam, then you can get the certificate or license.

TESDA Contact Details

Tel. No. : +63-2-8938297
To contact the TESDA Office visit TESDA Directory

Easy Ways On How To Get Rid of (Almoranas) Hemorrhoids Naturally

Hemorrhoids, also called piles, are vascular structures in the anal canal. In their normal state, they are cushions that help with stool control.

They become a disease when swollen or inflamed; the unqualified term "hemorrhoid" is often used to refer to the disease.

The signs and symptoms of hemorrhoids depend on the type present. Internal hemorrhoids often result in painless, bright red rectal bleeding when defecating.

External hemorrhoids often result in pain and swelling in the area of the anus. If bleeding occurs it is usually darker. Symptoms frequently get better after a few days.

A skin tag may remain after the healing of an external hemorrhoid.

While the exact cause of hemorrhoids remains unknown, a number of factors which increase pressure in the abdomen are believed to be involved.

This may include constipation, diarrhea and sitting on the toilet for a long time. Hemorrhoids are also more common during pregnancy. Diagnosis is made by looking at the area.

Many people incorrectly refer to any symptom occurring around the anal area as "hemorrhoids" and serious causes of the symptoms should be ruled out. Colonoscopy or sigmoidoscopy is reasonable to confirm the diagnosis and rule out more serious causes

Often, no specific treatment is needed. Initial measures consist of increasing fiber intake, drinking fluids to maintain hydration, NSAIDs to help with pain, and rest.

Medicated creams may be applied to the area, but their effectiveness is poorly supported by evidence.

A number of minor procedures may be performed if symptoms are severe or do not improve with conservative management.

Approximately 50% to 66% of people have problems with hemorrhoids at some point in their lives. Males and females are both affected with about equal frequency.

Hemorrhoids affect people most often between 45 and 65 years of age. It is more common among the wealthy. Outcomes are usually good.

The first known mention of the disease is from a 1700 BC Egyptian papyrus Surprisingly, there is solution how to get rid hemorrhoids in such natural way. Some of the natural remedy namely below:

1. Chamomile- has multiple curative properties is considered calming to the nerves, antispasmodic, tonic, digestive, anti-rheumatic and anti-inflamatory.

2. Wheat germ oil - is a concentrated source of several essential nutrients including Vitamin E, folate (folic acid), phosphorus, thiamine, zinc, and magnesium, as well as essential fatty acids and fatty alcohols. It is a good source of fibre.

3. Lanolin topical- is used to treat or prevent dry skin, itching or other skin irritation caused by conditions such as diaper rash, radiation therapy skin burns, and others. Lanolin topical is also used to treat sore and cracked nipples caused by breast-feeding.

4. Honey -is known to have antioxidant, antimicrobial, and soothing effects. It is made up of glucose, fructose, and minerals, such as iron, calcium, phosphate, sodium chloride, potassium, and magnesium.

5. Roses have been used in skin care and body detox in Ayurvedic medicine. Roses have therapeutic benefits that relax the body, reduce stress and promote glowing skin. Rose petals contain natural oils and sugars that will lock moisture into dry skin cells. Steep dried rose petals in hot water for 15 minutes. This is how to prepare the mixture of all the natural remedies mention above. That will surely and effectively to cure hemorrhoids as fast as before 30 minutes.


10 grams of chamomile powder
250 mL of wheat germ oil
20 grams of lanolin
20 grams of honey
Petals of 2 roses


- You will require blending all the ingredients in a pot and simmering them for 20 minutes. Afterwards you should remove it from the heat and let it chill down.

- Once you notice that the solution is already cooled you should strain the solution and use gauze or a colander, and finish through adding the lanolin and honey. At the extremely end and let it becomes solid.

- You will require applying this treatment on the affected part and letting it sit for a couple of minutes. You will certainly feel quick soothe. Make sure that you do this again on your daily basis until you entirely cure the part.

Simple Way On How To Remove All Harmful Toxins From Your Body Overnight

Toxins may enter our body through the food we consume, the water we drink, the air we breathe or the clothes we wear.

Did you know that Toxins are substances that are poisonous to humans and can damage your body?

For the first time, detox pads were used in Japan. Their purpose is to remove toxins from the body.

They do this when they’re placed on the feet overnight.

When you remove the pads the next morning, they will be darkened because of the accumulated toxins.

Actually, foot pads are worn on feet because they help circulate blood and lymph into the torso. Our inactive lifestyle causes circulation to bog down around the ankles, lower legs and feet.

The positive results of using foot detox pads are less fatigue, joint pain, and fewer headaches.

In this article we will share to you on how to make your own foot pads at home.

We listed below the procedure so that you can try this at home:

You need to prepare the following ingredients:

- Water
- Self-stick gauze pads
- Socks
- Onion
- Garlic

Follow this simple and easy steps:

Step 1. Slice the garlic and onion till it is well chopped. Put it aside.

Step 2. Pour water in a kettle and let it boil. Add the finely sliced garlic and onions in the boiling water. Then, let it boil for additional 10 minutes.

Step 3. Next, let the water cool off for 20 minutes. Then, pour the mixture in the center of the self-stick gauze pads, only enough to get wet. If there is too much liquid in the pads, squeeze the excess out. Also, try not to wet the sticky part of the pads.

Step 4. Patch the self-stick gauze pad on the soles of the feet, especially at the center part.

Step 5. Put on socks so the pad won’t fall off. Throw it the next morning.

You can also watch the video below for further explanation and knowledge.

We hope that this brief article is informative to you, share this post so that you can also inform others about this and might help them a lot.